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Top Notch Training and Fitness
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Content provided by Michael DeSena. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Michael DeSena or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Free form discussion about the healthy, active lifestyle where host, Michael DeSena, gives advise on how to go about finding what works for you and gives you the long-term, sustainable results you've been searching for. Cover art photo provided by bady qb on Unsplash: https://unsplash.com/@bady
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