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Welcome to 4.0 to pro, the pickleball podcast that focuses on a single shot, tip, or strategy to improve your pickleball game with every single pocket-sized episode. Our goal is to make you better every single time you hear our voices! We are covering in-depth pickleball tips and strategies like serving, returning, drives, 3rd-shot options, dinking, faster hands, and much more! Subscribe to become a better pickleball player! And now your hosts, four point…something, Michael O’Neal, and USA P ...
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The FIVE Minute Bark - Where host Dennis Langlais has impacting conversations with other entrepreneurs share life's meaning, major shifts in thinking that lead to highly effective execution. We dig deep to uncover the core roots of change where many enter a "Next Level Peak Performance" state that surges them through unsurmountable obstacles lined with fear, pain, or perceived danger. Guests and Listeners are Relentless Rebels that invest our lives in a ticket to ride on an epic journey fill ...
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Life on Fire TV (Audio) – Online Business Coaching With Nick Unsworth

Strategic Training, Marketing, Q&A, and Interviews for Established & Aspiring Entrepreneurs

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Get expert discussions and insider tips every Monday, Wednesday, and Friday. Life on Fire TV is for entrepreneurs, aspiring entrepreneurs, executives, sales professionals, coaches, and marketers who what to make more, work less, give back, and live happier, kick-A$$ lives. Focus on the four pillars of a Life on Fire: marketing, mindset, networking, and purpose with host, Nick Unsworth to get more done in less time, increase marketing conversions, learn highly actionable, innovative strategie ...
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A raucous comedy starring Patton Oswalt, Johnny Knoxville, Rob Riggle, Patrice O’Neal (in his final film role), Maura Tierney, and Darrell Hammond. The film was written and directed by Todd Rohal (The Catechism Cataclysm), and produced by Lisa Muskat. Filmmaker David Gordon Green executive produced with David Bausch, Michael Clark and John Hodges.
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Podcast featuring the best new music by Female Indie Artists and Female-Fronted Bands in all genres hand-picked by Bree Noble. Women of Substance Radio has provided a platform for female Indie talent since 2007 and was transitioned into a Podcast in 2014. Each show features 10 - 15 songs and Host Beth Matthew provides interesting tidbits about the artists.
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To get live links to the music we play and resources we offer, visit www.WOSPodcast.com This show includes the following songs: RAIE - Blood FOLLOW ON SPOTIFY Einar Hanson - Jiggle Speak FOLLOW ON SPOTIFY Jeannine Barr - The Wind FOLLOW ON SPOTIFY ericoid - Maybe I'm Right FOLLOW ON SPOTIFY Best Kept Secret - GlassHaus Gina Kaz - Walk Through FOLLO…
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To get live links to the music we play and resources we offer, visit www.WOSPodcast.com This show includes the following songs: Jazzmyn RED - We Gon' Make It FOLLOW ON SPOTIFY Puremetric - Itch Jo Williamson - Let Love Mend writer Michael Baldwin - Somewhere Way Out There FOLLOW ON SOUNDCLOUD Panther Style - Dynasty FOLLOW ON SPOTIFY Linda Kasko - …
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We covered dinking on the last episode, now we get into the fun part! Talking the who, what, when, why, and how to attack (instigate) from the kitchen, and how to defend ourselves against those attacks. Get your own "Diego" training dummy to put on the court. (along with your spinshot ball machine, it's a great combo!) https://amzn.to/3lFQO7S CRBN …
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To get live links to the music we play and resources we offer, visit www.WOSPodcast.com This show includes the following songs: Adelide - Witness FOLLOW ON SPOTIFY Lauren Gruwell - Unclaimed Baggage FOLLOW ON SPOTIFY Karyn Oliver - Truth FOLLOW ON SPOTIFY Avelia Moisey - JFDI FOLLOW ON SPOTIFY Megan Dalby - I Wanna Be A FOLLOW ON SPOTIFY Sanjna - R…
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Today we answer listener questions about difficult shot execution, verbal cues on the court, and changing grip mid point. Then, how to make the jump from 3.5 to 4.0. Finally, what's the best drill to do when you only have a couple minutes and you want the most bang for your buck? 00:00 Introduction and Host Greetings 00:23 Episode Theme and Guest I…
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On today's show we are stepping into the kitchen and talking dinking. How should we dink? What are our targets? How can we set ourselves up for success in the kitchen with some strategic dinks? What techniques do the pros use? All of this and more in this ep! CRBN Pickleball Makers of the best pickleball paddles on the planet. Use Promo Code "402P"…
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Today we delve into the nuances of playing pickleball with a referee present. We talk about the additional pressure and dynamics a referee brings to a game. Topics covered include the significance of making prompt and proper outcalls, protocols around serve routines, and foot faults, as well as the importance of establishing a rapport with the refe…
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**NOTE: Since this episode has published, the Gen 3 paddles from Gearbox, Joola, and others have hit the market. So, much of what we talked about can be extrapolated to these new paddles. Pickleball Paddle technology has taken huge leaps and bounds in the last 3 years or so. Shots that were previously impossible are now commonplace due to the gritt…
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Today, we delve into the critical importance of your FEET in pickleball. We kick off with a shoutout to Michael from Jilly Bee's (Jill Braverman) podcast and celebrate their show ranking #23 globally in trending new shows. They emphasize the need for appropriate footwear, the intricacies of footwork for different shots, and drills to improve stabil…
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Today Senior Pro Scott Fliegelman (@boulderpickleball) and 4-point-something Michael O'Neal (@solohour) talk about how to get better at pickleball every time you play. We talk about what to do when you're solo, what to do with three players, how to choose a coach, great drills, and how to play above and below your current level. CRBN Pickleball Mak…
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Today Michael shares his experience from the APP tournament at Flushing Meadows in New York City. Michael recounts playing in various events, including the Humana Cup and senior pro singles and doubles, reflecting on his growth and strategy adjustments, including (spoiler alert) his first senior pro win! The episode also covers drills like the inst…
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To get live links to the music we play and resources we offer, visit www.WOSPodcast.com This show includes the following songs: Natalie Grace - He Knows What You Don’t FOLLOW ON SPOTIFY Abbie Werner - So Hard to Let Go FOLLOW ON SPOTIFY Sara Luz - Abba FOLLOW ON SPOTIFY Jennie Tidwell - Letters From Home FOLLOW ON SPOTIFY Amoria - I Never Knew Love…
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To get live links to the music we play and resources we offer, visit www.WOSPodcast.com This show includes the following songs: Julie Kinscheck - Love Like I Should FOLLOW ON SPOTIFY Randie O'Neil - The Dance FOLLOW ON SPOTIFY Elise Lunden - Maybe This Year FOLLOW ON SPOTIFY Harlow Reign - Forbidden Forever FOLLOW ON SPOTIFY A New Violet - Over Aga…
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This episode of '4.0 to Pro' delves into the often-overlooked aspect of pickleball - off-ball movement. Hosts Michael O'Neal and Scott Fliegelman discuss the importance of movement when not in direct play, sharing insights from their experiences and coaching. They cover strategies like poaching, baiting, and fake switching to disrupt opponents and …
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To get live links to the music we play and resources we offer, visit www.WOSPodcast.com This show includes the following songs: Nicole Dyonashe - She's a Warrior FOLLOW ON SPOTIFY Jess Novak Band - Falling FOLLOW ON SPOTIFY Leslie Evers - Pull Your Heart Away FOLLOW ON SPOTIFY Rebekah Van Tinteren - How to Be Still FOLLOW ON SPOTIFY Jennifer Lee - …
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(Replay Episode 4) Today we are chatting serve return! There are a few techniques we can learn to give us a huge advantage in our serve game...and a few of them start before you even step on the court or begin your game. CRBN Pickleball Makers of the best pickleball paddles on the planet. Use Promo Code "402P" at checkout for 10% off. Learn more ab…
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To get live links to the music we play and resources we offer, visit www.WOSPodcast.com This show includes the following songs: Meagan Sky - I'll Be The One FOLLOW ON SPOTIFY Shannan Copland - Enough FOLLOW ON SPOTIFY Henry Girls - Breathe FOLLOW ON SPOTIFY Lauren Gruwell - Reverie FOLLOW ON SPOTIFY Tess Posner - You Set Me On Fire FOLLOW ON SPOTIF…
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Today we talk serves! There are multiple things to consider when serving in Pickleball. Alignment, location, serve choice, and much more. In this episode we learn how the pros serve and what they consider before every point. CRBN Pickleball Makers of the best pickleball paddles on the planet. Use Promo Code "402P" at checkout for 10% off. Disclaime…
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To get live links to the music we play and resources we offer, visit www.WOSPodcast.com This show includes the following songs: Annette Adler - Mama Bear FOLLOW ON SPOTIFY BellaDeb - Mom Diddley Bomb FOLLOW ON SPOTIFY Jubilant Bridge - My Mother Gave the World to Me FOLLOW ON YOUTUBE Julie Kinscheck - Precious FOLLOW ON SPOTIFY Nicole Dyonashe - Em…
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Today Michael O'Neal and Scott Fliegelman discuss the evolving strategy of the FIFTH shot drive in pickleball, moving away from traditional play, towards more aggressive tactics facilitated by advancements in paddle technology. They explore how these changes are affecting the game, including how to effectively use and defend against powerful drives…
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To get live links to the music we play and resources we offer, visit www.WOSPodcast.com This show includes the following songs: Jill Detroit - I Miss You Mama FOLLOW ON SPOTIFY Brenda Freed - One Day FOLLOW ON SPOTIFY Alana Wilkinson - Dream Big FOLLOW ON SPOTIFY Lauren Gruwell - Stay Little FOLLOW ON SPOTIFY Kalen - Hendrix Rose FOLLOW ON SPOTIFY …
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To get live links to the music we play and resources we offer, visit www.WOSPodcast.com This show includes the following songs: Randie O'Neil - Don't Tell Mama FOLLOW ON SPOTIFY Meagan Sky - Fool's Gold FOLLOW ON SPOTIFY Annette Adler - All The Answers FOLLOW ON SPOTIFY Ed & Carol Nicodemi - Look At You Now FOLLOW ON SOUNDCLOUD Sparrows Landing Glo…
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This is a replay of episode 2 for those that may have missed it! Have a listen to refresh your 3rds! Today we are talking 3rd shots! There used to be 1 choice for our 3rd shots....the traditional drop! Because of paddle technology and the evolution of the game, we now have at least 4 options on how to handle our 3rd. Have you mastered all 4? CRBN P…
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To get live links to the music we play and resources we offer, visit www.WOSPodcast.com This show includes the following songs: Joy Helena Solomon - Art of Communication FOLLOW ON SPOTIFY Alana Wilkinson - Shine Through FOLLOW ON YOUTUBE Green Huse - Baby in My Belly BellaDeb - Part of Me FOLLOW ON SOUNDCLOUD Death By Piano - Vow FOLLOW ON SPOTIFY …
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To get live links to the music we play and resources we offer, visit www.WOSPodcast.com This show includes the following songs: Annette Adler - Just Like That FOLLOW ON SPOTIFY Lauren Gruwell - Love Runs Dry FOLLOW ON SPOTIFY Ed & Carol Nicodemi - A Mother's Love Reimagined FOLLOW ON SPOTIFY Jennifer Lee - Dear Mom FOLLOW ON SPOTIFY Jazzmyn RED - I…
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Today we're exploring something we've noticed about Colin Johns and Andrei Daescu's pickleball game. Their drops are WAY higher and flatter than most 4.0 to Pro's. Today we talk the in's and out's of that particular shot, and how you can integrate it with limited penalty and a LOT of upside! Hey, why not grab a t-shirt at http://makeemhit.com? Lear…
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REPLAY: In this inaugural episode of 4.02P, Michael and Scott cover the basics of overall good pickleball strategy, including return of serve, serving, 3rd shots, and getting to the NVZ (otherwise known as the kitchen!) Please subscribe on whatever podcast platform you prefer, submit any pickleball questions at http://picklehelp.com and follow us o…
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Last week we did right side...today it's left! This episode of the '4.0 to Pro' pickleball podcast, hosted by Michael O' Neal and Scott Fliegelman, delves into strategies and techniques for playing on the left side of the pickleball court. After covering right side play in a previous episode, they switch focus to the left side, discussing responsib…
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To get live links to the music we play and resources we offer, visit www.WOSPodcast.com This show includes the following songs: ARTIST NATION - Best Version of Me writer Bob Juch - If You Want a Rainbow FOLLOW ON BROADJAM writer Denis Hackett - Ocean Amy Vanator - Half Moon FOLLOW ON SPOTIFY A New Violet - This Is My Life FOLLOW ON SPOTIFY Lynda Do…
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Today we chat about Scott Fliegelman's experiences at the U.S. Open in Naples and the NPL draft list announcement, where Fliegelman was the number one pick for the Denver Iconics. Then we discuss various aspects of right-side play, including pre-match alignments, defensive strategies, understanding the 'respect the X' concept, and effectively using…
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To get live links to the music we play and resources we offer, visit www.WOSPodcast.com This show includes the following songs: Racyne Parker - Already Late FOLLOW ON SPOTIFY Waking Stone - Is It Too Late FOLLOW ON SPOTIFY Zelda - 17 FOLLOW ON SPOTIFY Chel Hill - Spend A Little Time FOLLOW ON SPOTIFY Avaraj - Need You (feat. Fireflyalibi) FOLLOW ON…
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To get live links to the music we play and resources we offer, visit www.WOSPodcast.com This show includes the following songs: Betsy Ade & The Well-Known Strangers - Get Up FOLLOW ON SPOTIFY Sarah with an H & Peter Olach - I Know How to Cry FOLLOW ON SPOTIFY Taegen Domstad - Residing In You FOLLOW ON SPOTIFY Estella Dawn - If You Were In Love FOLL…
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Today we talk about coach Scott Fliegelman's experiences and anticipation for the U.S. Open in Naples, Florida, his role as a color commentator for the Split Age Mixed Pro event, and his strategy and hopes for moving up from a bronze medalist position. Michael and Scott discuss the impact of paddle power on the game, sharing insights on selecting p…
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Today we discuss topics such as defending against a third shot 'drip', the concept of playing with different skill levels and how it impacts growth, the idea of using heavier paddles for singles, and practical advice for improving balance and shot precision. We also share personal anecdotes and experiences to illustrate key points, including the im…
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To get live links to the music we play and resources we offer, visit www.WOSPodcast.com This show includes the following songs: Bildjan - Nowhere to Hide (feat. Alex Marie Brinkley) FOLLOW ON SPOTIFY Beth Lucas - Rearview Mirror FOLLOW ON SPOTIFY Amira Laufer - October Changes FOLLOW ON SPOTIFY Katie Dobbins - Giants FOLLOW ON SPOTIFY Jennifer Came…
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To get live links to the music we play and resources we offer, visit www.WOSPodcast.com This show includes the following songs: Erin Gibney - Exit Signs FOLLOW ON SPOTIFY Mia Baron - Over and Dead FOLLOW ON SPOTIFY Mere Child - Storms FOLLOW ON SPOTIFY Jadzia - Breathing FOLLOW ON SPOTIFY A New Violet - Let Go FOLLOW ON SPOTIFY Bijøux - Ghost World…
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Today we share insights on improving shot selection, and strategizing returns based on opponents' weaknesses. We discuss the nuanced decisions players must make regarding serve returns, engaging in dinks, handling lobs, and when to instigate or speed up the game. The episode also covers the significance of playing with appropriate etiquette, especi…
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To get live links to the music we play and resources we offer, visit www.WOSPodcast.com This show includes the following songs: Nadavya - Bad Habits FOLLOW ON SPOTIFY Auburn McCormick - Better Than Me FOLLOW ON SPOTIFY The Rebel Eves x Jilian Linklater x Grace Theisen x Katie Pederson - First Place FOLLOW ON SPOTIFY Bex - Did I Do Something Wrong F…
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Today we introduce the concept of choosing between option A and B in various situations to enhance consistency in the game, discussing tactics for serving, transitioning from the service line to the non-volley zone (kitchen), and engaging in rallies. 00:00 Welcome to the Pocket Size Pickleball Podcast! 00:25 Spring Break and Pickleball Tournaments:…
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Today we discuss various aspects of coaching, including the importance of setting goals, understanding coaching styles, and evaluating a coach's compatibility with your learning style. We offer practical advice on how to identify a coach who can cater to your specific needs, whether through one-on-one sessions, remote coaching, or group settings. I…
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Today we've got a bit of a "nuanced" show, that definitely leans a bit more towards the latter area of 4.0...think "4.75 and above", but it's something that you should definitely target and practice to get the correct shape on the ball that we're looking for! Learn more about your ad choices. Visit megaphone.fm/adchoices…
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To get live links to the music we play and resources we offer, visit www.WOSPodcast.com This show includes the following songs: Burniscous - My Horse Is On 100 Today (Feat Deza M2) FOLLOW ON SPOTIFY Aimee Van Dyne - The Story of Me FOLLOW ON SPOTIFY JusThere - Special FOLLOW ON SPOTIFY Antoní - Fossil FOLLOW ON BANDCAMP Rita Kolesnikova x Ivo Hutto…
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To get live links to the music we play and resources we offer, visit www.WOSPodcast.com This show includes the following songs: Lauren Minear - The Sun FOLLOW ON SPOTIFY Honey Ironic - Big Girl Words FOLLOW ON SPOTIFY Sarah McCulloch - Hippie Tattoo FOLLOW ON SPOTIFY Jeanne Giguere - My Blue Heaven FOLLOW ON SPOTIFY Betsy And The Well-Known Strange…
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To get live links to the music we play and resources we offer, visit www.WOSPodcast.com This show includes the following songs: Leaving Spirit - Old Austin FOLLOW ON SPOTIFY Grace Korak - Beauty in Me FOLLOW ON SPOTIFY Cat Rose Smith - Silver Song FOLLOW ON SPOTIFY Paige Corwin - Planes FOLLOW ON SPOTIFY The Empty Page - Cock of the Fifth Year FOLL…
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To get live links to the music we play and resources we offer, visit www.WOSPodcast.com RiverHouse Music - Modern Wilderness FOLLOW ON BROADJAM Yvonne Perkins - It Shall Not Always Be FOLLOW ON SPOTIFY April Ballard - God of All Comfort FOLLOW ON SPOTIFY Jennie Tidwell - Letters From Home FOLLOW ON SPOTIFY Cocoa Parnell - Grow FOLLOW ON SPOTIFY wri…
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To get live links to the music we play and resources we offer, visit www.WOSPodcast.com Sophia Gripari - Common Sense FOLLOW ON SPOTIFY Delaney Parker - Cigarettes and Loneliness FOLLOW ON SPOTIFY Linda Raine - Atlantic Blue FOLLOW ON SPOTIFY Haley Osier - The Fall FOLLOW ON SPOTIFY Kitty Liv - The Sun and The Rain FOLLOW ON SPOTIFY Julie Kinscheck…
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To get live links to the music we play and resources we offer, visit www.WOSPodcast.com Emily Powell - Levitating FOLLOW ON SPOTIFY Aimee Van Dyne - Hold On FOLLOW ON SPOTIFY Polina Faustova & Tom Watson - Angel FOLLOW ON SPOTIFY Melanie Wehbe x Paul Rey - Arrows FOLLOW ON SPOTIFY A New Violet - Runaway FOLLOW ON SPOTIFY Uncle Spider & The Electric…
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To get live links to the music we play and resources we offer, visit www.WOSPodcast.com This show includes the following songs: Adelide - Witness FOLLOW ON YOUTUBE Margaret's Daughter - Waiting FOLLOW ON SPOTIFY Christen Cooper - Hey New Kid FOLLOW ON SPOTIFY Robbie Kaye - Freeze My Mind FOLLOW ON YOUTUBE Melanie Cowmeadow - Destined To Follow FOLL…
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