Best Michael Salzle Podcasts (2024)

@michaelsalzle. In this episode, we discussed pathways of aging. We discuss the importance of genes, AMPK, autophagy, metformin, foods that boost AMPK, autophagy, foods that boost autophagy, spermidine,epigenetics, and cellular senescence

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87. Outlive, by Dr. Peter Attia - Part 11. Emotional Health 14:47

Play Pause

6M ago14:47

14:47

@michaelsalzle

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86. Outlive, by Dr. Peter Attia - Part 10. Nutrition 3.0 (part 2) and Sleep 16:14

7M ago16:14

16:14

@michaelsalzle

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85. Outlive, by Dr. Peter Attia - Part 9. Nutrition 3.0 (part 1) 26:11

7M ago26:11

26:11

@michaelsalzle. In this episode we discuss nutrition 3.0. Epidemiology, clinical trials. The Mediterranean diet, the University of Wisconsin CR trial vs the NIH CR trial, carbohydrates, and protein.

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84. Outlive, by Dr. Peter Attia - Part 8. VO2 max, Strength, and Stability for longevity 12:49

8M ago12:49

12:49

@michaelsalzle

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83. Outlive, by Dr. Peter Attia - Part 7. Exercise, the Centenarian Decathlon, and Zone 2 training 17:37

10M ago17:37

17:37

IG: @michaelsalzle. In this episode, we go into the broad topic of exercise. Exercise is considered the most powerful longevity drug. We review studies that underscore the importance of exercise. We also discuss the centenarian decathlon, and take a deep dive into zone 2 training.

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82. Outlive, by Dr. Peter Attia - Part 6. Chasing memory. Understanding Alzheimer’s Disease 25:00

11M ago25:00

25:00

@michaelsalzle

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81. Outlive, by Dr. Peter Attia - Part 5. Cancer, cancer metabolism, immunotherapy, and prevention 26:18

12M ago26:18

26:18

@michaelsalzle

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80. Outlive, by Dr. Peter Attia - Part 4. Metabolic Syndrome, ASCVD, and Lipidology 22:37

12M ago22:37

22:37

@michaelsalzle

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79. Outlive, by Dr. Peter Attia - Part 3. Centenarians, Rapamycin, and Calorie Restriction 19:54

1y ago19:54

19:54

@michaelsalzle

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78. Outlive, by Dr Peter Attia - Part 2. Medicine 3.0. Objective, Strategy, and Tactics 20:55

1y ago20:55

20:55

@michaelsalzle

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77. Outlive, by Dr. Peter Attia - Part 1. The four horseman, fast death, slow death, and longevity 16:26

1y ago16:26

16:26

@michaelsalzle. The Long Game

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76. The History of Rapamycin and mTOR. David Sabatini’s journey to discovering mTOR. 22:11

1y ago22:11

22:11

https://www.pnas.org/doi/10.1073/pnas.1716173114 @michaelsalzle

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75. Young Forever, by Mark Hyman - Part 3. Eating for Longevity, Exercise, Hormesis, and Purpose 22:06

1y ago22:06

22:06

@michaelsalzle

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74. Young Forever, by Mark Hyman - Part 2. The hallmarks of aging, and finding balance 25:51

1+ y ago25:51

25:51

@michaelsalzle

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72. Metformin in Aging and Aging - Related Diseases, by Chen et al - Part 2 23:48

1+ y ago23:48

23:48

@michaelsalzle Metformin and it’s effect on the hallmarks of aging https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8965502/#abstract-1title

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71. Metformin in Aging and Aging - Related Diseases, by Chen et al - Part 1 21:54

1+ y ago21:54

21:54

@michaelsalzle. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8965502/#abstract-1title

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70. The Immunity Code, by Joel Greene - Part 3. Young blood, bifidobacteria, butyrate, akkermansia 25:43

1+ y ago25:43

25:43

@michaelsalzle. In this episode, learn about how to keep your muscle and blood young, circadian rhythm, bifidobacterium, butyrate, akkermansia, and keeping a strong gut lining.

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69. The Immunity Code, by Joel Greene - Part 2. The autophagy process, AMPK, Insulin IGF, and NAD 21:20

1+ y ago21:20

21:20

@michaelsalzle

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68. The Immunity Code, by Joel Greene - Part 1. Inflammaging, peak physiology, and our 3 genomes 21:29

1+ y ago21:29

21:29

@michaelsalzle. https://www.cell.com/cell/fulltext/S0092-8674(22)01570-7 a link to David Sinclair’s new paper I referenced in this episode

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67. Win, by Dr James Dinicloantonio - Part 4. Supplements for Athletic Performance and Health 19:20

1+ y ago19:20

19:20

@michaelsalzle in this episode I discuss the best supplements for athletic performance, the different types of protein, creatine, inositol, Amino Acids, caffeine, etc.

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66. Win, by Dr. James Dinicloantonio - Part 3. Obesity, weight loss, satiety and hunger hormones 22:55

1+ y ago22:55

22:55

@michaelsalzle. Learn more about obesity, weight loss, hormones, calories in vs. calories out, importance of protein in muscle sparing, and metabolic rates

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65. Win, by Dr. James Dinicloantonio - Part 2. mTOR, resistance training, and muscle growth 21:54

1+ y ago21:54

21:54

@michaelsalzle

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64. Win, by Dr. James Dinicloantonio - Part 1. Using cold and hot therapy to improve your healthspan 20:32

1+ y ago20:32

20:32

@michaelsalzle. Hot and cold protocols for improving performance, recovery, and overall health. Using glaborous skin to your advantage and the role of AVA‘s, the benefits of pre-exercise cooling, negative effects of cold exposure on exercise performance and adaptation, and heat exposure/heat shock proteins for improving performance and our health.…

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63. True Age, by Dr. Morgan Levine - Part 5 29:51

2y ago29:51

29:51

@michaelsalzle. Exercise, sleep, and future innovations in the field of aging (CR mimetics, senolytics, young blood, and yamamaka factors)

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62. True Age, by Dr. Morgan Levine - Part 4 22:27

2y ago22:27

22:27

@michaelsalzle. IGF, protein restriction, FMD, TRE, 5:2 and ADF

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61. True Age, by Dr. Morgan Levine - Part 3 25:18

2y ago25:18

25:18

@michaelsalzle. The benefits of calorie restriction and slowing our biological age

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60. True Age, by Dr. Morgan Levine - Part 2 27:05

2y ago27:05

27:05

@michaelsalzle. Ways to measure your biological age

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59. True Age, by Dr. Morgan Levine - Part 1 33:01

2y ago33:01

33:01

@michaelsalzle. Biological age vs. chronological age, and the importance of making aging a disease. She also reviews the different hallmarks of aging

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58. Drop Acid, by Dr. David Perlmutter - Part 3 23:06

2y ago23:06

23:06

@michaelsalzle supplements to lower uric acid, CGM importance, and the importance of time restricted eating.

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57. Drop Acid, by Dr. David Perlmutter - Part 2 26:29

2y ago26:29

26:29

@michaelsalzle. Uric Acid and the link with Alzheimer’s disease, sleep and uric acid, and other instigators of elevated uric acid

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56. Drop Acid, by Dr. David Perlmutter - Part 1 28:29

2y ago28:29

28:29

@michaelsalzle. Uric Acid- what it is, where it comes from, and how its implicated in many diseases including HTN, diabetes, NAFLD, Alzheimer’s, and much more.

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55. Life Force, by Tony Robbins - Part 3 23:00

2y ago23:00

23:00

@michaelsalzle Diabetes, Obesity, and Alzheimer’s therapeutics

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54. Life Force, by Tony Robbins - Part 2 28:24

2y ago28:24

28:24

@michaelsalzle Peptide, Key nutraceuticals like Metformin and NAD, hormones, fasting, time restricted eating, and the healing powers of hot and cold

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53. Life Force, by Tony Robbins - Part 1 (continued)(updated) 26:47

2y ago26:47

26:47

@michaelsalzle. AI diagnostics, anti aging, CAR T cell therapy, CRISPR, and the WNT signaling pathway

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52. Life Force, by Tony Robbins - Part 1 24:09

2+ y ago24:09

24:09

@michaelsalzle. Introductory episode. Why Tony Robbins is writing a book about regenerative technology, diagnostic breakthroughs, and anti aging. I also discuss the power of stem cells.

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51. Why We Sleep, by Dr. Matthew Walker - Part 4 28:43

2+ y ago28:43

28:43

@michaelsalzle. Sleep disorders, alcohol and sleep, temperature and sleep, the dark side of sleeping pills, and sleep in healthcare

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50. Why We Sleep, by Dr. Matthew Walker - Part 3 24:06

2+ y ago24:06

24:06

@michaelsalzle. Dreaming, Freud, the purpose of dreaming, nghtmres, ptsd, and dreaming for creativity

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49. Why We Sleep, by Dr. Matthew Walker - Part 2 29:53

2+ y ago29:53

29:53

@michaelsalzle. Sleep for learning and memory. And sleep and it’s association with Alzheimer’s, CVD, and Cancer

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48. Why We Sleep, by Dr. Matthew Walker - Part 1 (continued) 20:02

2+ y ago20:02

20:02

@michaelsalzle. The four differences in sleep across species, sleep before birth, sleep and its possible association with ASD, childhood sleep, and sleep in midlife and old age and why it decreases so substantially

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47. Why We Sleep, by Dr. Matthew Walker - Part 1 25:34

2+ y ago25:34

25:34

@michaelsalzle. In this episode, I cover What sleep is, what sleep isn’t, caffeine, melatonin, sleep pressure, the sleep cycle, defining and generating sleep, NREM and REM

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46. Dirty Genes, by Ben Lynch - Part 2 (continued) 21:30

2+ y ago21:30

21:30

@michaelsalzle. GST, NOS3, and PEMT

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45. Dirty Genes, by Ben Lynch - Part 2 29:41

2+ y ago29:41

29:41

@michaelsalzle MTHFR, COMT, DAO, MAOA genes

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44. Dirty Genes, by Ben Lynch - Part 1 18:46

2+ y ago18:46

18:46

@michaelsalzle. A quick background on genes and DNA, genes that are born dirty or act dirty, SNPs, and methylation

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43. The Future of Nutrition, by Dr. Campbell 34:09

2+ y ago34:09

34:09

@michaelsalzle. In this episode I discuss the current state of nutrition. I discuss the whole food plant-based diet, the cult of animal proteins, the way of assigning value to certain foods, Dr. Campbell’s run in with animal protein, why you SHOULD incorporate meat into your diet, and finally, recommendations for our institutions when it comes to n…

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42. The Mind-Gut Connection, by Dr. Emeran Mayer - Part 3 (continued) 6:01

2+ y ago6:01

6:01

@michaelsalzle The simple road towards wellness and optimal health. And ways to improve your health by targeting the gut microbiome. Practical tips and tricks.

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41. The Mind-Gut Connection, by Dr. Emeran Mayer - Part 3 33:26

2+ y ago33:26

33:26

@michaelsalzle. Lessons from hunter gatherers, The role of diet and shaping a babies gut brain dialogue, new diets and how they can alter our gut microbiota, the onslaught of the north American diet, and the simple road towards wellness and optimal health.

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