Best Michelle Porterfield Alcohol Free Coach Professional Mindset Mentor Self Discovery Podcasts (2024)

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277 // Do you struggle to remember parts of your childhood? Why this is not a problem and won't stop your healing. 26:22

1d ago26:22

26:22

Hey SIsiter, I hope you are doing well. This podcast discussion is about trauma, memories, and healing. The conversation touched on some deeply personal topics, and I hope sharing more of my own story was helpful for you. Please know that you are not alone in your journey. If you feel ready to start processing any past traumas or difficult memories…

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276 \\ Are you having signs of depression? The TRUTH about consuming alcohol and its effects on your mental health. 28:52

8d ago28:52

28:52

In this episode, I am discussing the effects of alcohol on mental health. As always, it was my pleasure to share part of my own story in hopes that it provides encouragement, validation and awareness for your own journeys. This topic is so important, as depression and alcohol use often go hand in hand. I want you to know that you are not alone in w…

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275 \\ Overcoming tragedy and exploring grief with Kelci Jager. 44:03

15d ago44:03

44:03

Hey Sisters, Join Kelci and me as we navigate a conversation around grief. She shares her story of losing her husband and how she made it through some of the most painful times. She uses her story to help and serve other women who have lost loved ones. She is such an inspiration. You’re gonna love her. Website**:** www.risewithgrief.com Facebook: h…

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274 \\ Surrendering and Submitting to Find Your Freedom. 19:25

22d ago19:25

19:25

I wanted to share an encouraging message with you today about the power of surrender and submission. So many of us carry heavy burdens and feel like we have to control every aspect of our lives. But true freedom comes when we lay those burdens down at Jesus' feet. During quiet time with the Lord, I was reminded again about the beauty of simply trus…

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273 \\ Overcoming Discomfort to Reach Your Goal and Why it Feels so Hard. 24:48

29d ago24:48

24:48

Hey Sisters, I hope you're all doing well and finding moments of peace this week. Our discussion last episode about facing resistance really struck a chord with me, and I wanted to reach out personally to encourage you further. As I reflected on my own journey, I'm reminded of how much discomfort I avoided for so long by hiding from hard feelings a…

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272 \\ Reduce or quit drinking in the next 7 days! Your Roadmap to Freedom Inside! 32:07

1M ago32:07

32:07

In this episode, I share the first module of The Stop Over Drinking Roadmap program. Topics covered: Connecting with your body through deep breathing The impact of denial on personal growth Writing a "breakup letter" to alcohol to acknowledge the truth Surrendering control to God while still taking daily action Layering your commitment with clarity…

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271 \\ How do I get clear on my values, break bad habits, and dig deeper to WHY I over drink? 31:50

1M ago31:50

31:50

I hope you are all doing well on your journeys of growth and healing. In this episode, it's all about overcoming the coping loop and developing self-awareness through values, habits, and how coaching can help. As always, I am deeply grateful for those of you who openly shared your struggles - it takes courage to be vulnerable, and I'm proud of your…

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270 \\ Addiction, divorce, healing her gut health, and feeling her best over 40 with Samantha Lander. 41:28

2M ago41:28

41:28

Samantha Lander is a STL based single mom in the over 40 club practicing function diagnostic nutrition and personal training. She also DJs on the side while creating relatable, informative Instagram content. She owns two businesses and has been her own boss for over 20 years. ‌ See Fit Living is where she coaches people back to optimal health when …

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269 \\ How do we overcome fear? Questions from the Stop Over Drinking Students. 25:54

2M ago25:54

25:54

Hi Sisters, Opening up about our deepest fears and doubts can be so challenging, yet so important for our personal growth. As we explored, fear often arises from past experiences that our minds hold onto for protection. But in the process, those fears can hold us back from our true potential and desires. It takes courage to face them, yet I know fr…

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268 \\ Information without implementation is useless. Knowing too much is stalling your progress. 26:26

2M ago26:26

26:26

In this episode, you will hear..... The importance of taking action and implementing what you learn, rather than just consuming information. Learning is useless without application. Common obstacles to taking action like information overload, lack of focus, perfectionism, fear of missing out, analysis paralysis, procrastination, and comparison trap…

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267 \\ The importance of healthy self-esteem and how it is affecting your mental health, relationships, and your alcohol-free journey. 3 steps to improve your self-esteem now. 29:49

2M ago29:49

29:49

In this episode, I discuss the importance of self-esteem and provide actionable steps you can take to build your self-esteem. I share how developing self-esteem through keeping promises, celebrating small wins, and not comparing oneself to others on social media can positively impact relationships and overall well-being. I also emphasize the role t…

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Bonus: How I love you, review reminder for free coaching AND a surprise giveaway!!! Ends on the 14th so listen now! 14:53

2M ago14:53

14:53

Hey ladies, Quick bonus episode to show you some love and a reminder to show the love to this podcast for a chance to win FREE coaching and I've added a 1/2 off the Stop Over Drinking Roadmap gift too! Get the review in before the 14th! Ready to finally Stop Over Drinking and join the course? Click here: https://setfreesisterhood.thrivecart.com/sto…

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266\\ Overcoming toxic patterns in your relationships and finding freedom through self awareness with Kate Mae. 49:55

3M ago49:55

49:55

Want more connection and intimacy in your relationships? Listen as Coach Katie Mae and Michelle discuss how self awareness of part of that journey. We love your feedback and how this message blessed you! Send me an email to share your thoughts. Ready to finally Stop Over Drinking and join the course? Click here: https://setfreesisterhood.thrivecart…

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Bonus: Show the LOVE Giveaway: Win FREE Coaching 7:28

3M ago7:28

7:28

You're invited to participate in the Show The Love promotion this February!!! Contest dates are February 1st - 14th!! I am so grateful that you are a consistent listener to the podcast. Reviews are how the podcast continues to grow and be able to get other women who may not have stumbled upon it yet the ability to see it. Will you help me by review…

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265 \\ Living on Purpose: Unpacking the significance of values and how they shape your world. 23:58

3M ago23:58

23:58

In this episode, I delve into the importance of understanding and embracing our core values. I explore how these guiding principles shape our decisions, influence our well-being, and contribute to a more purposeful life. Whether you're actively working on defining your values or just curious about the impact they can have, this episode offers valua…

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264 \\ Using fatih and short activities to overcome urges to drink AND celebrations from the Stop Over Drinking Roadmap students! 20:46

3M ago20:46

20:46

In this episode, Michelle celebrates the progress that several members have made in reducing or stopping their alcohol consumption through the Stop Overdrinking Roadmap program. She then discusses one member's experience with feeling resistance to change and pressure to drink after initially making good progress. Michelle emphasizes the importance …

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263 \\ "I want to get healthy" is not enough to reach your goals. It may be what's sabotaging you. 29:29

3M ago29:29

29:29

In this episode: Why vague language doesn't lead to results and the importance of specificity Key Points: Define what "health" truly means (physical, mental, social, emotional wellbeing) Examples given of common vague goals like "spend more time with friends" 16 components of commitment discussed: clear outcome, controllable activities, congruence …

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262 \\ Exploring Mom Guilt and Healing with Alysia Lyons. 54:38

4M ago54:38

54:38

Alysia and Michelle had a conversation about motherhood, the challenges it presents, and the guilt that many mothers experience. Michelle shared about the different stages of motherhood, the challenges of raising teenagers, and how a mother's values can contribute to feelings of guilt. Alysia proposed that guilt is a notification that a person is n…

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261 \\ New Year’s Resolutions. Are they Good or Bad? Right or Wrong? 27:06

4M ago27:06

27:06

Hey Sis, Happy New Year! Is it wise to make New Year's resolutions? Especially as it relates to stopping drinking. Is it possible to be so resolute and never do that thing again? In this episode, I share several ideas with you to help you make choices, see if a resolution is right for you, and show you how the new me sees things differently than th…

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260 \\ Your final attempt to do ”Dry January”. Your Roadmap to Win Against Stress. 25:52

4M ago25:52

25:52

Hey ladies, this is the third of 3 episodes this week where I help you be intentional about not drinking in 2024. I invite you to start the Stop Over Drinking Roadmap now and get $50 off your fee. Now is your time Sister. Use code: YES2024 Ready to finally Stop Over Drinking and join the course? Click here: https://setfreesisterhood.thrivecart.com/…

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259 \\Your final attempt to do ”Dry January”. 4 Steps to Beat Boredom. 18:40

4M ago18:40

18:40

Hey ladies, this is the second of 3 episodes this week where I help you be intentional about not drinking in 2024. I invite you to start the Stop Over Drinking Roadmap now and get $50 off your fee. Now is your time Sister. Use code: YES2024 Ready to finally Stop Over Drinking and join the course? Click here: https://setfreesisterhood.thrivecart.com…

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258 \\Your final attempt to do ”Dry January”. No Willpower Needed. 16:15

4M ago16:15

16:15

Hey ladies, this is the first of 3 episodes this week where I help you be intentional about not drinking in 2024. I invite you to start the Stop Over Drinking Roadmap now and get $50 off your fee. Now is your time Sister. Use code: YES2024 Ready to finally Stop Over Drinking and join the course? Click here: https://setfreesisterhood.thrivecart.com/…

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257 \\ It’s your beliefs that are keeping you stuck. 6 questions to get you unstuck now! 25:15

4M ago25:15

25:15

Our beliefs are the deep-rooted cause of our behaviors and how we respond in life. We were not born with them. They have been created over our lifetime. Are they true? Are they serving you? In this episode, I help you clarify your beliefs where they came from, and how you can create new ones that can empower you and move you forward if that's what …

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256 \\ Tips to say ”No” and not drink over the holidays even if your family drinks. 18:59

4M ago18:59

18:59

How do you say "No" to drinking with confidence this holiday season? In this episode, I give you a set of steps to saying "No" and feeling great about it! Ready to finally Stop Over Drinking and join the course? Click here: https://setfreesisterhood.thrivecart.com/stop-over-drinking-roadmap/ Have questions for me? Let's set up a call. Email me at m…

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255 \\ How do you know it’s time to stop drinkng? Details Inside. 30:47

5M ago30:47

30:47

Hey sister, How do you know if it's time to stop drinking? In this episode, I give you a list of ways to be sure it's time for you to stop. I could have checked all 11 for sure. I have help for you. Your next steps are yours to choose however I have the path. Listen in and see what God says to you today. Ready to finally Stop Over Drinking and join…

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254 \\ The benefits of virtual coaching for all of us. Especially when it comes to quitting drinking and doing hard things. 18:53

5M ago18:53

18:53

Hey Sis, I wanted to share some of the simple reasons that I love virtual coaching. It has been a lifesaver for me. Come as you are and feel safe. That's what I want for you. Ready to finally Stop Over Drinking and join the course? Click here: https://setfreesisterhood.thrivecart.com/stop-over-drinking-roadmap/ Have questions for me? Let's set up a…

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253 \\ Did you over drink on Thanksgiving? Tips to help you overcome the guilt and learn from your mistakes. 11:49

5M ago11:49

11:49

If beating ourselves up worked.....it would have worked already. You messed up. You feel like crap today. It's time to take a look at what happened and get curious about what you want and what's next for you. Your next step may be connecting with me, getting the course, or something. Just take the next step. Ready to finally Stop Over Drinking and …

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252 \\ A Thanksgiving prayer for you and a reminder of how to be present so you can enjoy this holiday. 10:28

5M ago10:28

10:28

I wanted to pray over you today and also remind you how to be in your body and in the present moment no matter where you are. We spend too much time overthinking and stressing in our heads. We miss out on special moments with the ones we love and that is also where we make those "not-so-healthy" choices. When we are in our heads and not in our bodi…

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251 \\ Do you struggle with making decisions? Tips to help make decision making more simple. 20:26

5M ago20:26

20:26

Indecision feels gross. One foot in, one foot out. Just add to that the inner critic voice that jumps into the game and beats you up even more. It doesn't have to be that hard. In this episode, I help you with a new outlook on making decisions and a tool to help. Ready to finally Stop Over Drinking and join the course? Click here: https://setfreesi…

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250 \\ Got negative thoughts? Rewrite the story that’s keeping you stuck in over drinking. 22:22

5M ago22:22

22:22

Hey ladies, Do you feel overwhelmed by your thoughts at times? Did you know that the thoughts we have on repeat are what lead us to the choices we make or do not make? And……so many people do not have a clue what their thoughts are, and they are living out a reaction-style life. I do not want that to be you. This may be exactly why you are still stu…

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249 \\ The impact of not feeling and expressing your emotions on your relationships. 23:33

6M ago23:33

23:33

Hey Sisters, In this episode, I explain why learning to feel and process your emotions is best for you and your relationships. There are some highly impactful issues that arise if you do not feel and express yourself in your most important relationships. I help you see the impact and give you a guide to get support. Have questions for me? Let's set…

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248 \\ You are invited to the Stop Over Drinking Roadmap. Drink less in 6 weeks and this Holiday season. 22:12

6M ago22:12

22:12

Hey Sister, Your map to your future is here. The Stop Over Drinking Roadmap is enrolling now. In this episode, you will get a little taste of what it is and how to get signed up. Have questions for me? Let's set up a call. Email me at michelle@setfreesisterhood.com Ready to join the program? https://setfreesisterhood.thrivecart.com/stop-over-drinki…

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247 \\ What is truly in your way to becoming the woman you are meant to be? Here’s how to find out. 27:34

6M ago27:34

27:34

Who are you becoming? Are you able to truly know if you’re in the cycle of over drinking? In this episode, I share what may be in your way and how to get some insight from your future self. There is power in seeing what obstacles are in your way so that you can create a path around them. Are you ready to stop over drinking with support and accounta…

1
246 \\ Top journal questions to help you know if it’s time to stop over drinking and take the next step. 19:34

6M ago19:34

19:34

Stuck in over drinking? Not sure how to take the next step? This episode can help you see what’s really going on deeper inside your heart. Take time to write down these journal prompts and answer them honestly to help you see what’s next for you. Are you ready to stop over drinking with support and accountability? Email me at michelle@setfreesister…

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245 \\ New Routines and Actions that will increase your physical and emotional health. 21:41

7M ago21:41

21:41

Last week we practiced getting honest about how alcohol has been affecting our emotional and physical health. This week it’s time to put new routines and action steps into place. We must take action to break the patterns of the habit that’s hurting us. Inside this episode, I share some routines on my list and encourage you to create your own. Did y…

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244 \\ It’s time to get real honest about how alcohol is affecting your physical and emotional health. How this is the key player to getting free from over drinking! 20:22

7M ago20:22

20:22

One of the keys to change, growth, and healing is getting honest. Today I want to show you how getting super honest with yourself about how alcohol is affecting your physical and emotional health will help you start the process of stopping over drinking. Did you hear? A course just for you is coming soon!! I am so excited that you will be able to s…

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243 \\ Simple tips to help you NOT have that first drink of alcohol. Break the habit now! 12:24

7M ago12:24

12:24

This week, I share simple tips to help you pause, make a choice, and break the habit cycle of grabbing that first drink. It's simple and not easy but I know you can do it! I encourage you to try these out and also add your own to the mix. This is the start of the future you truly desire! I would love to meet you! Join the sisterhood! https://bit.ly…

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242 \\ You don’t need willpower. You need to remember God’s promise of His ”I Will” power! 19:24

7M ago19:24

19:24

You don’t need willpower in this journey. You need to remember God’s promises. Yes, there are steps to take on the stop over drinking journey, and most of all beliefs that need to be rooted. What better place to start is there other than the Bible? In this episode, I share God’s promises and how they are key to our journey in life. I also encourage…

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241 \\ The importance of knowing the ”NOT” you in order to know the ”REAL” you whether you are drinking or have quit drinking. 21:20

8M ago21:20

21:20

Have you thought to yourself? Who am I? Why do I do the things I do? What is my purpose? Why did I act that way? I bet that it’s time for you to make sure you know the "NOT" version of you. In this episode, I explore ways you can be sure of the NOT real you so that you can begin to see who you really are and how you want to show up in a new way in …

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240 \\ Is the sober curious movement right for you? 25:51

8M ago25:51

25:51

Hey ladies, Have you heard of the sober curious movement? Is it right for you and your journey? In this episode, I share the mindset around being sober curious and offer specific questions you can explore when considering drinking less. Let me know how it goes! Also, the masterclass to help YOU Stop Overdrinking is ready! Go to www.setfreesisterhoo…

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239 \\ Powerful communication tools for more connection and better relationships. 16:50

8M ago16:50

16:50

Remember a few weeks ago when I taught you the difference between complaining and venting? I also mentioned how important it is to ask permission from those that are close to us if they have the space or "the capacity" to listen. In this episode, I give you the steps to have much better communication with those you love and create more connections.…

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238 \\ Benefits of deep breathing for stress relief and so much more! 25:44

8M ago25:44

25:44

Hey Sister, When was the last time you checked in with your breath? If you're like me there are many times when I'm barely breathing because I'm running my life, talking, doing, creating, and just busy. There is such power in our breath. After some research, I found so many benefits to breathing deeply. This has been a practice of mine for a little…

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237 \\ Bonus! I am 5 years alcohol free today! Hear my story and be encouraged! 40:33

9M ago40:33

40:33

Hey ladies, I am so excited to share that today I am 5 years alcohol-free!! In this episode, I share my back story and hope it encourages you. I am ready to support you. Want more support in your deeper healing and help with overdrinking? Email me @ michelle@setfreesisterhood.com I would love to meet you! Join the sisterhood! https://bit.ly/alcohol…

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236 \\ The power of regret....if used wisely. 20:18

9M ago20:18

20:18

Have you ever thought about how regret can help you move forward? It can teach us lessons, and as long as we use it wisely we can take new action. This is not about placing shame on yourself but about allowing yourself to feel disappointment and pain to propel you forward. I give you a specific way you can process this and make a new choice this we…

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235 \\ Why you should stop complaining now and steps to help you start the process. 25:33

9M ago25:33

25:33

Do you find yourself complaining a lot? In this episode, I share the unhealthy effects of complaining and how venting can help you move forward instead. Inside, I give you the specifics and how you can create awareness around yourself this week and see how much complaining you really do. Want more support in your deeper healing and help with overdr…

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234 \\ Are you frustrated and moody and don’t know why? Getting annoyed at people around you? Listen now and get a plan for what’s going on. 24:51

9M ago24:51

24:51

Hey Sister, I hope you've had a great week. This episode exposes what may be going on that is causing you to be so irritated and frustrated. Want more support in your deeper healing and help with overdrinking? Email me @ michelle@setfreesisterhood.com I would love to meet you! Join the sisterhood! https://bit.ly/alcoholfreesisterhood Stay Blessed, …

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233 \\ Stop trying to change your nightly drinking routine. Try this new routine in the morning. 14:31

10M ago14:31

14:31

It's been a while since I've done an episode on faith and what it's like when we create a morning routine to spend time in God's word and how that truly affects our day. Many of you talk about your struggle with wanting to create a new routine in the evening and how you struggle with drinking just one glass of wine or not drinking wine well what if…

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232 \\ Don’t think you have trauma? How NOT addressing the truth can keep you stuck. 22:03

10M ago22:03

22:03

Are you someone who believes that you do not have any trauma? If so, that may be just the thing that is keeping you stuck. In this episode, I share some ways for you to truly know if you have hidden trauma in your body so you can begin the process of healing. If you are someone that knows you have big Trauma and have done some healing around it, th…

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231 \\ Have you had long chunks of sobriety but seem to ”relapse” and go back to drinking? This could be why! 18:46

10M ago18:46

18:46

Several of you have messaged me and said that you have had periods of time in "sobriety" but then you got right back to the cycle of drinking. I believe there are some key questions you must ask yourself and answer honestly to get to the reason. Take your time with these questions. Write them down and then carve out some time this week to explore. …

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230 \\ Are you drinking alcohol to help with chronic pain? The scary truth about how it may be making your pain and health much worse. 22:06

11M ago22:06

22:06

Hey ladies, this is a bit more of a serious message today with some stats. I believe someone needs to hear this and make a new choice related to their drinking habits. I will be discussing physical pain. I was more in the habit of covering up my emotional pain and it can be just as detrimental, but there can be some serious long-term consequences i…

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Michelle Porterfield Alcohol Free Coach Professional Mindset Mentor Self Discovery Podcasts

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