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Unleash your most vibrant self with ”Vibrant Wellness Unleashed,” the podcast where well-being meets real talk. Join Mike, a former CrossFit athlete and strength conditioning aficionado, and Em, a soccer enthusiast turned healing arts maven, as they share the mic to kindle your passion for a life fully lived. Delve into the world of fitness, wellness, and nurturing relationships through their inspiring and practical conversations. Whether it’s breaking down the science of muscle recovery or ...
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Episode 5: How To Become Great: Time, Support, and Sacrifice
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16:08
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Welcome to Episode 5 of 'Vibrant Wellness Unleashed,' where Mike and Em dive into the heart of what it truly takes to achieve success. In this insightful episode, we unravel the essential elements of time, support, and sacrifice necessary for reaching your goals. Discover the importance of patience and perseverance as we discuss how success isn't a…
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Episode 4: Love Unscripted: Beyond Reality TV’s Romance
21:06
21:06
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Tune in to Episode 4 of 'Vibrant Wellness Unleashed' for an insightful and candid exploration of relationships in the modern world. This week, Mike and Em take you on a journey through the complex landscape of love and connection, far from the orchestrated drama of reality TV dating. Dive deep with us as we unpack the illusions and misconceptions a…
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Episode 3: Aligning Life and Health: A Chiropractor’s Journey with Dr. Sara Griffin
20:43
20:43
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Welcome to Episode 3 of 'Vibrant Wellness Unleashed,' where we're thrilled to introduce our first guest, Dr. Sara Griffin, the dynamic owner of WNY Spinal Solutions. Join us as we delve into the fascinating world of chiropractic care and uncover the secrets of balancing life, career, and personal growth. In this episode, Dr. Griffin demystifies chi…
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Episode 2: Overcoming Limiting Beliefs and Stepping Outside Your Comfort Zone
13:46
13:46
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In this empowering episode of 'Vibrant Wellness Unleashed,' join Mike and Em as they delve into the transformative journey of overcoming limiting beliefs. This week, we're unpacking the origins and impacts of one of the most common barriers to personal growth: the fear of failure. Listen in as we share our personal experiences with limiting beliefs…
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Welcome to the very first episode of Vibrant Wellness Unleashed! In this episode you will get to know us a little better as we share our story- how we met and ended up in our respective fields. Plus, brace yourselves for some laughs and questionable audio as we hilariously try to figure out the nuts and bolts of our podcast equipment. Spoiler alert…
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