Best Mike Sprouse Podcasts (2024)

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Episode 19: The Zone 15:18

11d ago15:18

15:18

"the zone" - a peak state of flow where top performers like athletes and artists do their best work. Learn how letting go and trusting your training can help you achieve your fullest potential. Discover the keys to entering the zone and maximizing your ability.By Mike Sprouse

1
Episode 19: Recharge Episode: Sponge or Mirror 16:22

18d ago16:22

16:22

Explore a perspective on leadership and mindset that is among the most profound. Recognize when to act as a mirror to reflect energy and when to act as a sponge that absorbs it.By Mike Sprouse

1
Episode 18: Mindset of Discipline 14:59

25d ago14:59

14:59

The value of consistency, tenacity, and concentration; practical advice on developing discipline in your day-to-day activities; the direct correlation between discipline and goal achievement; and the dangers of multitasking that can impede your advancement.By Mike Sprouse

1
Episode 17: Goals (Part II) 15:48

1M ago15:48

15:48

This Mindset Coach episode focuses on goal setting. Host Mike outlines elements for achievable goals: start small, be specific, commit fully, track progress, and set timeframes. He illustrates with "Joe," who wants to earn $500k for charity in a year. Joe works backwards to set monthly targets, taking action to meet his first goal - showing how bre…

1
Episode 16: Goals (Part I) 16:08

1M ago16:08

16:08

Learn the difference between dreams and goals, and discover strategies for turning your dreams into actionable objectives. Sprouse shares insights on identifying your strengths, passions, and values, and overcoming common obstacles. Understand the importance of having a clear 'why' and 'how' in your journey to success. Listen now to define and achi…

1
Episode 15: Recharge Episode: Your Personal Power 15:40

2M ago15:40

15:40

Building personal power by adopting a growth-oriented mindset, accepting obstacles as a necessary part of progress, and realizing one's worth and potential. Rather than concentrating on their shortcomings, people should highlight their advantages and strengths and view challenges as opportunities for growth.…

1
Episode 14: Gratitude 17:25

2M ago17:25

17:25

Being grateful for what we have, even the little things we might take for granted, is the essence of gratitude. It is essential to reaching success and happiness in life. Being grateful for what we have keeps us upbeat and improves our ability to handle difficult situations.By Mike Sprouse

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Episode 13: Resentments 17:17

2M ago17:17

17:17

The method for releasing the burdens of resentment and grudges. Understand how these obstacles stymie success and significance, and learn how to break free from their grip.By Mike Sprouse

1
Episode 12: Storytime: The Sub-Zero Trek 19:20

2M ago19:20

19:20

Inspiring story about conquering self-imposed limitations during an arduous hike up Mount Washington. Learn about big goals, training, and the value of mental preparation and resilience.By Mike Sprouse

1
Episode 11: What You Control 15:47

2M ago15:47

15:47

Learn how to harness your inner strength, focus on what truly matters, and unleash your full potential. Tune in now and take control of your journey towards success and well-being!By Mike Sprouse

1
Episode 10: Extraordinary 16:38

3M ago16:38

16:38

🎙It’s About Time to Unlock Your Extraordinary Potential Unleash that extraordinary mindset and embrace discomfort as a catalyst for achieving greatness. Explore the journey of recognizing and reshaping limiting beliefs and behaviors, empowering yourself to break free from constraints, and paving the way for extraordinary achievements.…

1
Episode 9: Competence 15:29

3M ago15:29

15:29

Acquire a new skill, overcome barriers, or improve your performance! This episode will provide you with vital insights and practical solutions to help you achieve your goals. #ConfidenceToCompetenceBy Mike Sprouse

1
Episode 8: Positive Thinking & Confidence 17:08

3M ago17:08

17:08

Practical ways to cultivate a positive mindset and boost self-confidence in all aspects of life. Adopting gratitude practices and developing personal affirmations can help you get closer to your goals.🌟 #PositiveThinking #Confidence #PersonalGrowthBy Mike Sprouse

1
Episode 7: Overcoming Limiting Beliefs 15:05

3M ago15:05

15:05

Overcoming limiting beliefs through affirmations, practice, and positive thinking. Towards breaking free from self-imposed limitations and embracing a life of limitless potential. 🚀 #LimitingBeliefs #PersonalGrowth #SuccessBy Mike Sprouse

1
Ep 6: Now 17:12

3M ago17:12

17:12

The significance of a perspective shift and the crucial nature of the present moment. Push past your boundaries, accept your own potential, and concentrate on taking decisive action now to achieve significance and success. 🔥 #Mindset #Success #TransformationBy Mike Sprouse

1
Ep 5: Seeing Your What 14:38

3M ago14:38

14:38

The importance of believing in one's potential, even in the absence of concrete proof. Discover how visualization can drive personal growth and overcome limiting beliefs, harnessing the power of imagination to shape a brighter future.🚀 #Mindset #Visualization #SuccessBy Mike Sprouse

1
Ep 4: Places and Spaces 15:58

3M ago15:58

15:58

Gain valuable insights into the significance of personal and professional environments in encouraging a joyful mindset, highlighting the need to create spaces for growth and self-discovery.🌍 #Mindset #Success #PersonalGrowthBy Mike Sprouse

1
Ep 3: You & Anyone Else 15:14

3M ago15:14

15:14

Learn the value of creating personal objectives and staying focused in the face of external distractions. Prioritize self-improvement over outside opinions, paving the road for long-term success and fulfillment in all facets of life.🌟 #Mindset #SelfImprovement #PersonalGrowthBy Mike Sprouse

1
Ep 2: I Am 16:24

3M ago16:24

16:24

Harmonizing behaviors and beliefs may form a successful mentality that goes beyond job designations and embodies one's true identity. 🌟 #Mindset #PersonalGrowth #SuccessSecretsBy Mike Sprouse

1
Ep 1: Welcome to the Mindset Coach Podcast 16:56

3M ago16:56

16:56

Meet Mike Sprouse as he hosts the debut episode of the Mindset Coach Podcast! In this first session, we discuss the importance of mindset coaching and how it may help you achieve success and meaning in your life. Get ready to embark on a life-changing journey of self-discovery and empowerment as we reveal the keys to realizing your full potential. …

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Episode 23: Taylor Swift's relationship is boring, Dave Grohl has tinnitus, and Julian Casablancas looks haggard 1:05:15

7M ago1:05:15

1:05:15

Amber and Lauren are joined by Amber's friend and drum instructor, Garrison, as they chat about celebrities both global and local. See if you can "name that drummer" and get a behind the scenes look at being in a band, going on tour, and physical altercations at a show. Learn about Henry Cavill's secret obsession, Joe Manganiello's nerd cave, and B…

1
Episode 22: Olivia Rodrigo is self conscious, Nikki Minaj is the real deal, and Scooter Braun is on vacation 50:12

9M ago50:12

50:12

Amber and Lauren are at it again, here to discuss everything from Kim K's hands to Justin Bieber's unfortunate alter ego. Lauren has noticed another cultural phenomenon that drives her crazy, and Amber has realized that the club scene hasn't changed its tune in quite some time. Enjoy the musings of these "best frens" as they ask themselves "what do…

1
Episode 21: Arnold Schwarzenegger is nude, Arthur is in a relationship, and Bill Paxton is a god 53:51

1y ago53:51

53:51

Amber and Lauren welcome Lauren's brother, Logan, for a unique take on pop culture through an "outsider's" perspective. Logan reveals the one and only celeb he holds near and dear (and who wouldn't?) and the trio takes a walk down memory lane to discuss TV from their youth and the cinematic masterpiece Twister. Can Logan name each of the Kardashian…

1
Episode 20: Gwyneth Paltrow is sincere, Anne Hathaway is obsessed with Magic Mike, and Timothée Chalamet is a nepo baby 53:12

1y ago53:12

53:12

Amber and Lauren are joined by Lauren's friend, Joseph, who whisks them through various topics including the surprisingly small Goop headquarters, the ridiculously named restaurant "SUR" in Vanderpump Rules, and his visceral reaction to the iconic strip scene in the latest Magic Mike movie. Joe shares 4 celebs that, to him, represent the same level…

1
Episode 19: Jimmy Kimmel causes mayhem, Rihanna causes confusion, and Austin Butler causes a collective eye-roll 52:55

1+ y ago52:55

52:55

The Ketchup Queens are rolling out the red carpet to talk Academy Awards, Super Bowl, and Milf Manor (... ya). Amber and Lauren discuss their thoughts on memorable SB Halftime performances, the latest Selena Gomez/Hailey Bieber/Kylie Jenner drama, and Avril Lavigne's surprising new romance. Lauren also gives a couple examples of Hollywood couple go…

1
Episode 18: Lewis Capaldi is unhinged, the Bruno Mars connection, and where the hell is Kamala Harris? 49:24

1+ y ago49:24

49:24

Amber and Lauren are joined by Lauren's friend Trudee for a catch up extravaganza like no other. There's lots to take in, from the hot takes on Harry/Megan and Diane Keaton's selection of "good music," to the thirst traps by a new Wiggles cast-member and Trudee's Ben Shapiro impression. Play "Smash or Pass" with us as we dive into the tanked M&M's …

1
Episode 17: Paul Rudd feels unworthy, soft swingers, and what does Kaley Cuoco know that we don't? 37:55

1+ y ago37:55

37:55

Amber and Lauren reconnect in the new year and catch up on what's what in Hollywood. Amber walks Lauren through the list of People's "Sexiest Man Alive" for the past several years, leading to some hot takes on Adam Driver's torso and the latest Magic Mike choreography. Lauren discusses a trend in movies and TV that bothers her. Thoughts and prayers…

1
Episode 16: Jamie Lynn Spears' toughest test, Adam Driver's hands, and the salad dressing that raised hell 39:00

1+ y ago39:00

39:00

Amber and Lauren are back and brimming with goss after their summertime hiatus. Lauren kicks things off with a catch up game, and we want to know - "Whose side are you on?" We talk spit gate, Adam Levine's indiscretions, and the Sudeikis/Wilde/Styles cluster. And in case you need another d-list celebrity reality TV show to watch, we've got the perf…

1
Episode 15: Jack Harlow looks different, Finneas O'Connell still isn't famous, and Dylan Sprouse is a meat head 52:23

2y ago52:23

52:23

Amber and Lauren are joined by Amber's friend, Skyeler, who dishes on celeb run-ins from his time working events at WSU. Skyeler discusses Billie Eilish's bizarre compliment and his accidental date with Jaboukie Young-White before he explains why he loves Taylor Swift so much (that's right, we've got a swiftie in our midst!). The trio finishes off …

1
Episode 14: Ben Affleck is exhausted, A-Rod is emotional, and Harry Styles is sparkly 1:00:12

2y ago1:00:12

1:00:12

Amber and Lauren are joined by Lauren's friend, Audrey, who has a bone to pick with Tyler Ferguson (their guest from Episode 10). She sets the record straight about the true CalArts experience and lends her knowledge of astrology by interpreting Amber and Lauren's birth charts. The girls take a trip down memory lane, stopping at Claire's jewelry an…

1
Episode 13: John Mulaney's phone lockdown, Steve-O's act of kindness, and Camila Cabello's feelings 56:20

2y ago56:20

56:20

Amber and Lauren are joined by Amber's hubby, Devin, who runs through an impressive list of celeb encounters including kombucha girl Brittany Broski (who will never see her fan's carefully crafted toilet seat) and "cute guy" Alexander 23. Lauren is NOT a fan of Devin's celebrity crush but has a body type she prefers that surprises us all. Get ready…

1
Episode 12: Eminem's snack of choice, Elijah Wood's fancy footwork, and Steven Tyler's mouth 1:01:55

2y ago1:01:55

1:01:55

Calling all Heinz heads, bottle babies, and mustard kings! Amber and Lauren are joined by Lauren's friend, Jesse, who quizzes the Queens on their knowledge of popular celebrity fandoms. Amber reveals Hollywoods most peculiar riders, including "good quality" peanut butter and fabric to cover bricks. Jesse also discusses the music video that spawned …

1
Episode 11: Brad Pitt sets the record straight, Patricia Arquette proposes to Nic Cage, and Julie Bowen is a firecracker 56:22

2+ y ago56:22

56:22

Amber and Lauren catch up on the latest tidbits they've gathered over the past few weeks, including Kimmy K stooping to a new carpet-photoshopping low and Ryan Sheckler... finally finding the love... he always dreamed about... in San Clemente. Amber talks about her recent trip and the celebrity who would live and die for that city (or at least bake…

1
Episode 10: Rebecca Black's bloody photo shoot, CeeLo Green's moisturizing ritual, and Julia Roberts' angelic rider 1:00:40

2+ y ago1:00:40

1:00:40

Amber and Lauren are joined by Lauren's friend, Tyler, who walks them through life in the City of Angels (and devils). Hear their takes on the latest on trending reality TV series including Love is Blind, RHOSLC, and America's Got Talent. Have you ever noticed the Utah accent?

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Episode 9: Skete Davidson's underwear shoot, Nicolas Cage's cousin, AND KANYE WEST FOR PRESIDENT 1:03:22

2+ y ago1:03:22

1:03:22

Amber and Lauren are joined by Lauren’s friend, Jennifer, who spills all the Kanye West (we're sorry - "Ye") / Kim Kardashian / Pete Davidson tea. They discuss Hollywood familial relations with celebrity connections that might surprise you. Also, Lauren debuts one of her finely-tuned impressions and Jennifer reveals a hot take.…

1
Episode 8: JLo's latest flop, Jennifer Garner's Super Bowl surprise, and Victoria Beckham's peculiar diet 58:02

2+ y ago58:02

58:02

Amber and Lauren put on their rose-colored glasses as they take a look at celebrity relationships in honor of St. Valentine. They discuss Pam Anderson & Tommy Lee's "great love," Bennifer's rise / fall / rise again, and the forgive and forget mentality of TLC's Chilli. See if you agree with their rapid fire opinion of today's famous couples. And pl…

1
Episode 7: Tan France's travels, Rihanna's perfect baby belly, and Robert Redford's fence 1:13:22

2+ y ago1:13:22

1:13:22

Amber and Lauren are joined by Lauren's mom, Susan, who shares her "list" of pop culture updates, hot takes, and confessions. They learn which country is mad at Justin Bieber, how Princess Diana's haircut looked on Susan when she tried it, and Susan's unabashed opinion of Elvis Presley. They also catch up on this week's highlights including the thr…

1
Episode 6: Disney channel throwback - Hilary Duff's shimmy, Brenda Song's hubby, and Ashley Tisdale's deviated septum 58:55

2+ y ago58:55

58:55

Amber and Lauren are joined by Amber’s sister, Kinsey, as they take a walk down wholesome memory lane. They reminisce about their experiences watching the Disney channel and ask "Where are these misfits now?" You won't want to miss hearing about Christy Carlson Romano's new show, Tamara Mowry's solemn vow, or the coming of age memories the three Ke…

1
Episode 5: Andrew Garfield's thin-lipped women, Channing Tatum's jumbo pants, and Angelina Jolie's Christmas list 57:41

2+ y ago57:41

57:41

Amber catches Lauren up on this week's top headlines, including budding romances and rocky breakups. They discuss their eventful viewing of the 2006 classic "Step Up" and Amber reveals something that distracts her. Lauren talks about the film that let her down in her formative years and they demand justice for Queer Eye's star and God's Favorite, A…

1
Episode 4: Under the Banyan tree - Madonna's pseudo dinner, Paris Hilton's garter, and a Footlocker proposal 1:01:54

2+ y ago1:01:54

1:01:54

Amber and Lauren are joined by Lauren’s cousin Miranda, their first guest host, who educates them on the who's who of reality TV. They discuss the Hollywood age-ambiguity phenomenon, Julia Fox's low-riding pants, and amicable separations... and then they drink each other's blood.

1
Episode 3: Harry Styles' future self, Demi Lovato's new do, and Drake's offspring 57:34

2+ y ago57:34

57:34

This one felt good... Amber and Lauren are back and ready to chat about paternity tests, acts of charity, and brushes with alien lifeforms along with Timothée Chalamet's lackluster sweatshirt design and Kanye's latest conquest.

1
Episode 2: Kim Kardashian's briefcase, vintage mushrooms, and Bieber/Baldwin rumors 58:41

2+ y ago58:41

58:41

Amber and Lauren try to make sense of various Hollywood relationships including Kimye, the Gwenyth Paltrow/Chris Martin/Dakota Johnson trio, and the Cyrus clan.

1
Episode 1: entanglements, vomiting, and strawbooty 48:57

2+ y ago48:57

48:57

Amber and Lauren introduce themselves and get right into the latest celeb gossip including Will Smith's tell-all, engagements, PR relationships, and of course, their adoration for Timothee Chalamet.

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Mike Sprouse Podcasts

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