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A podcast on all things parenting and the brain. Talking with leading researchers in the field. Monthly episodes. Music - All in my head, Luna Wave (soundstripe) Support this podcast: https://podcasters.spotify.com/pod/show/mommybrainrevisited/support
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Welcome to the Mommy Mentor podcast!! This parenting bull sheet is hard, am I right? From sleepless nights with newborns to sleepless nights with teens, from potty training to sending them off to college, I am here to get you through it as your Mommy Mentor. My name is Erinn Kennedy-Heldt & I am a registered nurse and a mom of three. I have professional experience with moms & babies as a post-partum nurse, which keeps the newborn & post-partum transition fresh in my mind. And I have my perso ...
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Welcome to 'Let's Talk Motivation with Mommies Teatime,' the podcast where we gather to inspire, motivate, and support each other as boss moms!" On this show, we'll dive deep into the world of motivation, personal growth, and the power of affirmations. Together, we'll tackle the challenges we face, celebrate our victories, and share valuable insights from our own journeys. Consider this your go-to destination for inspiration, empowerment, and the occasional tea spill!"
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Welcome to Momfessions-the podcast that will normalise all of the challenges we experience as Moms and give you the tools you need to navigate them. I’m Laura Guckian, Life Coach, Founder of MIND MOMMY COACHING® and most importantly a Mom of 3. This podcast is unlike any other Motherhood podcast. Because you will be my guests. Each week, I will invite you to share your Momfessions. A Momfession is a challenge or experience that you are afraid to share. The things that make you feel like you ...
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Check Mind of Mommy out on YouTube!! https://www.youtube.com/channel/UCO4UBxTysMN_eQVWWQWWjhA
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Are you afraid the fun will end when you quit drinking? Are you nervous about what you will drink instead of your favorite alcoholic beverage? Welcome to the Thriving Alcohol-Free podcast with Deb, the Mocktail Mom. This is the place for delightful conversations about non-alcoholic cocktails and the joy of sober living. We celebrate authentic freedom of life without alcohol. There are many great podcasts about getting sober, but in this podcast, we will focus on the delicious world of non-al ...
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Readings of stories, poetry, and scripture for quiet time to help children rest and set their minds on things above. Good Thoughts are a branch of The Mind of a Child podcast which focuses on science-backed, faith-based early childhood development. Good Thoughts from The Mind of a Child is produced by Rockwell.
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Mommy Monologues is a space for all mothers though curated with women of color in mind; dedicated to empowerment, motherhood, self-preservation, lifestyle, wellness and more! Every Monday, we dive deep into conversations about motherhood and all her glory. Send questions, requests and feedback to mommymonopodcast@gmail.com #MommyMonologues
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Podcast host Jackie Tantillo is proud to announce that "Should Have Listened To My Mother Podcast" is a 2023 Peoples Choice Podcast Award Nominee. The show is an ongoing conversation about mothers/maternal role models and the roles they play/played in our lives. Did your mom influence you by her actions or words or both? Are you who you are today because of, or in spite of, your mother? This is a once in a lifetime opportunity to learn from others about who and/or what shaped them into who t ...
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ADHD After Dark is the unfiltered podcast where a group of hilarious dudes with ADHD gather to talk about anything and everything that comes to mind. Brace yourself for an explicit and comedic rollercoaster ride, as we dive into the depths of randomness, pushing the boundaries of humor and edginess. In each episode, we unleash our unapologetic, off-the-cuff banter, sharing outrageous stories, wild adventures, and side-splitting anecdotes that will keep you laughing throughout the night. No t ...
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Welcome to my podcast where I'll be uploading motivational and inspirational stories. I hope I they'll inspire you Support this podcast: https://podcasters.spotify.com/pod/show/MrEnigmaMOE/support
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Welcome to BRAND with Julie Ciardi. I help coaches & consultants create personal brands. Your personal brand is your most important asset in your business. Why? Because YOU are the product. Become masterful at marketing & selling YOU. What YOU stand for, what you believe and who you help. That is the MAGIC of a personal brand. I want to heIp YOU build your brand. I have over 25 years of experience in marketing, as a former IBM VP to building my own companies. I mix timeless marketing strateg ...
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The Alcohol Minimalist podcast is dedicated to helping habit drinkers and adult children of alcoholics to change their drinking habits and create a peaceful relationship with alcohol: past, present and future. We are proof positive that you can break unbreakable habits and create a peaceful relationship with alcohol. Becoming an alcohol minimalist means: Choosing how to include alcohol in our lives following low-risk guidelines. Freedom from anxiety around alcohol use. Less alcohol without f ...
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A place to educate, empower, connect, and laugh. Host Jessica Gershman, a certified yoga instructor, mindfulness practitioner and a busy mom of 4, invites you to explore your own inner journey and expand on the topics you need to know to become your own best self advocate - health, sex, parenting, marriage, friendship, and everything in between; plus weekly mindfulness tips to invite a little zen into your life. New episodes drop every Tuesday and Thursday so check back often for the latest. ...
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Your entertainers Glen and Gertie Nuzzles pull back the curtain on the intimate writing process of their newest novel, resulting in its grand debut on Amazon. Your bedtime story written on the spot and read aloud for grown ups.
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Mind of a Mentor podcast is an intimate discussion with influential women about their “Hero’s Journey". Behind every strong woman is a struggle to success narrative that’s helped shape her life. Many times through the stories of others — we discover our own.
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Do your kids drive you insane? Is yourToddler an ASSHOLE? Do you want to take a momcation? Do you spend at least 10 minutes a day, thinking "I should have been the baby daddy"? If you answered yes to any of these, then mama this is for you! Cover art photo provided by Daiga Ellaby on Unsplash: https://unsplash.com/@daiga_ellaby
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A conversation with experts in cutting-edge fields related to mental health, physical wellbeing, and spiritual sustenance. A look at what our future holds for us.
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Taking care of yourself should feel good. And it should be fun. Join registered dietitian Desiree Nielsen and an incredible roster of guest experts as we explore all sorts of nutrition and wellness topics from plant-based nutrition to gut health to diet culture and more. We'll dive deep and get super nerdy about how nutrition and your body works. We'll get curious about the more problematic aspects of wellness and indulge our deep love of all things food.
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New, expectant or aspiring mama? You’ve come to the right place. Learn from holistic health experts—and moms like you—about the importance and how-tos of self-care in a mind-body approach to pregnancy, birth and motherhood.
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Birth is amazing, beautiful, wonderful . . . and it can throw you for a loop! Despite our very best birth “plans,” we can find ourselves taking some twist and turns during pregnancy, birth, and postpartum that we don’t expect. Enter the Pregnancy & Birth Made Easy Podcast! Hey mama! My name is Stephanie, and I’m a mom of three boys, a professional doula, childbirth educator, and the creator of the Online Birth Course - My Essential Birth www.myessentialbirth.com. I love to help mothers just ...
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Dr. Rahat Sayyad is a Physician, Certified Parenting Coach for teenagers and mom of two. She believes that parenting is something that should NOT be learnt on the job. Using her medical expertise, research and personal experience as a parent she wishes to provide some mental peace, to all those struggling parents. Tune in for expert interviews, practical advice and her personal parenting experience as a doctor mommy on child health and challenging behaviours in kids and teenagers.
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Start to Stop Toddler Breastfeeding
Jenna Wolfe, Certified Lactation Counselor (CBI) and Certified Purejoy Parent Coach
Start to Stop Toddler Breastfeeding by Jenna Wolfe is dedicated to supporting moms breastfeeding and weaning their older babies, toddlers and preschoolers, and those who are hoping to make it that far and want to set themselves up for success. You wanted to breastfeed for years, not months, but I bet you didn’t expect gymnurstrics, skin crawling with every latch, nipple twiddling, meltdowns, and still having sleepless nights. In this podcast you will find everything you need to extended brea ...
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As trainers we see so many women try to change their bodies after birth only to find that they have the "mommy pooch" and or incontinence (a fancy way of saying peeing your pants during workouts). The root cause of this is missing the golden link to change: the pelvic floor and the core. We lay a foundation for understanding what we call "reflex" a divine process that works your body and mind from the inside out into harmony with motherhood. This fresh training approach is not a sterile form ...
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Astral Cognition is proud to present its very own podcast: Creative Minds! Here, we dive into what it means to be creative and what the creative journey looks like for everyone! We are a student-run page dedicated to teaching everyone how to become a divergent thinker and a creator! Our goal is to help people who don’t have a voice to find one on the internet. It’s important that everyone has a voice! We believe that, on the internet, creativity is one of the key ways to make sure your opini ...
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The Non-Toxic Mommy is a weekly podcast that helps moms ditch toxins, nurture their children naturally, find balance in motherhood, and raise happy, wholesome kids. Your host Yasmine Moussa is the Non-Toxic Mommy, and she’s on a mission to empower other women on their motherhood journey — so they can live the #momlife of their dreams. Doesn’t it feel like motherhood changes everything? Every little decision you make suddenly affects your babies, which can be empowering and overwhelming, espe ...
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Life can suck a mean wee wee at times & having a mental illness makes it suck lots of wee wees but shh! 🤫 we gotta act ‘normal’. “You don’t look sick.” “It’s all in your head.” “You just gotta think positive.” Riighhttt...And the sun is ‘just’ a star 😐. The stigma surrounding mental health MUST END. Join this bipolar-PTSD-(slightly potty mouthed) mommy to share stories, discuss self care, & the benefits of embracing your ‘crazy’. Tip #1: Listen, UGLY- U Gotta Love Yourself !
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You know what season it is? The season of YOU, that's right! Meagan will talk all things putting yourself first, creating space for you, rediscovering who you are and what ever else her ADHD mind throws in. In this space, therapy is normal, mental health is a real priority and growing is an every day thing. Join Meagan and step into your season of YOU!
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Military Mom Talk Radio starring Sandra Beck and Robin Boyd provides a powerful platform for women to discuss their ideas, issues, and concerns with respect to the military lifestyle. From navigating healthcare, to childcare, to eldercare to making the most of your military benefits and opportunities, we validate, comfort, educate, and inspire women to live their best life and lead their military families... for when one serves, the whole family serves.
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Hosted by comedians Ava Smartt and Arielle Isaac Norman, Gender Fluids is a podcast based out of Austin, Texas about the wilder and more grotesque elements of sex and gender. The goal of the podcast isn't to educate you, but you may just learn something while listening. So sit back, slip a butt plug in, and enjoy two friends talking about whatever happens to be on their perverted queer minds. Not for the faint of heart, weak of mind, or lame of soul!
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A Self-Development, Motivational and Spiritual podcast hosted by Shae Rayvon. A woman in her 20's navigating life in the best way possible. She's breaking generational curses and building a positive impactful future for her children.Her goal is to do the internal work to become the dream version of herself. By doing inner child healing and facing all of life adversities with an open mind and kind heart. We cover guided mediations, uplifting affirmations, and positive self talk. Keep up with ...
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Mommy's on a Call - Holistic Health & Wellness for Modern Moms, Work-Life Balance, Self-Care Habits, Entrepreneurship, Mindful Parenting
Stephanie Uchima-Carney | IIN Health Coach, Meditation & Breathwork, MBA
Helping modern moms achieve balance - in motherhood, career, wellness and life - from the inside out, through mindfulness, simple self-care habits, integrative nutrition and holistic health & wellness. Do you feel like you’re constantly drained trying to figure out how to balance it all - pursuing your career or running a business while juggling your kids schedules and still finding time to prioritize your well-being? Do you wish you could stay consistent with eating healthy, self-care habit ...
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We are a Latinx Podcast, which specializes in platicas de psicoeducacion, therapy within the Latinx community, community activities, and social/cultural problemas within our communities; we will be utilizing pop culture and uplifting marginalized voices, specifically those of the Latinx and Afro-Latinx communities. The goal is to destigmatize the utilization of mental wellness resources and remedies. We hope to bring light to daily microaggressions that people of the Latinx communities navig ...
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Spousal Support is a new podcast+youtube show where we (Jaana & Paul) venture down endless rabbit holes of humorously honest discussions about our marriage, raising our amazing son with special needs and any and all things life. We hope you’ll join us on this journey as we are beyond excited to bring our story.
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“Laughter is the best medicine.” Steve and Michele, two inspirational, motivational leaders, whose calling is to put a spin on incorporating mirth while seeking balance amidst the madness we call life through their weekly podcasts, Laugh Or Go Crazy. Their unscripted exchanges about how as a society we don’t see the big picture. There is an entity much bigger than us out there in the universe that plays a hand in our lives. And this is what brought the two of them together. Accepting and lov ...
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Rebel Mama Health and Wellness: Christian Health Coaching, Women’s health coaching, Mindset change, Weight loss over 40, Emotional Eating
Nicole Young | Christian Women’s Life Coach
Hey Mama, Are you tired of this never-ending circus of starting your diet every darn Monday only to end up at the drive-thru by Wednesday? You know what you’re *supposed* to be doing, but for some unknown reason, you just can’t stick to it. Well, let me tell ya, I’ve been in the same boat! I know the struggle of lugging around those extra pounds and feeling completely defeated. But guess what? I managed to do a complete 180 on my mindset when it comes to food and weight loss, and now I’m her ...
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Hello and welcome to Self-Help is Bad for You, where you get dumbed-down life advice from a Buddhist brat who barely understands himself, let alone you. Underpromising and overdelivering.
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How to Eat to Change How You Drink with Dr. Brooke Scheller
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This week on the podcast I'm talking to Dr. Brooke Scheller all about her book How to Eat to Change How You Drink. Dr. Brooke Scheller, Doctor of Clinical Nutrition, stands at the forefront of a transformative movement in health and wellness. As the esteemed founder of Functional Sobriety and the author of "How to Eat to Change How You Drink," Dr. …
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What Actually Needs to Be in Your Prenatal Vitamins with Bridgitte Mallinson of Gut Personal
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Are you really getting what you need from your prenatal? It all starts with your gut! 1 in 4 women have gut issues. Bridgette, functional registered dietician, shares that no matter how good our nutrition is or how balanced out diet is, we are still going to be lacking in vitamins and minerals! Where to find Bridgitte: Instagram Website TikTok Link…
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EP 67 New Brand Alert! Introducing Palace Beverages with Diana Panich
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In today’s episode, we’re chatting with Diana Panich, the tech guru turned non-alcoholic beverage trailblazer behind the newest brand, Palace Beverages. Since embracing sobriety in 2020, Diana's mission has been to create a beverage that's both fun and health-conscious. Palace Beverages is her brainchild, blending adaptogens with citrus flavors to …
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The Beatles, My Mom and Tourette Syndrome with Guest Musician and Composer Stephen DiJoseph
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Speaking with Stephen was just such a delight. He's easy going, insightful, entertaining and talented. He clearly loves his kraft. He's an accomplished pianist, drummer, guitarist and vocalist. My guest studied jazz, pop and classical music genres. When Stephen was a young boy, he saw the Beatles on the Ed Sullivan Show, and that was the beginning …
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524 | {IGNITE Her™🔥} Choose a Business Model That Matches Your Energetic Blueprint | Human Design & Gene Keys for Business
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I want to help IGNITE the right business model for your energetic blueprint. When you're operating your business in a way that is super aligned to you, it can make all the difference! In this episode I'm sharing with you my business model that I am super focused on building, and how you can use your Human Design and Gene Keys to help you find out t…
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S2 Ep2: How To Navigate Baby Loss , Feeling Stuck and Guilt
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TRIGGER WARNING: On today's podcast I am discussing baby loss. If you don't feel ready to listen to this, please feel free to skip this episode and come back to it at a later day. This is a very special episode of Momfessions. I am joined by an amazing Mom who shares her experience of baby loss. And I also talk about my experience of baby loss. I a…
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Ever had one of those days where nothing goes to plan? That's pretty much how this episode kicks off, with Chris Pratt stirring the pot in the animated world as the new voice of Garfield. We crack open the discussion with our thoughts on his foray into iconic character roles and dive into the mixed bag of emotions that movie trailers can evoke. The…
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Alcohol Awareness Month: 3 "Traps" That Keep You from Changing Your Drinking
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This week on the podcast I'm bringing awareness to some of the "traps" that keep us from taking ACTION on changing our drinking habits. 1) Waiting for the perfect time...or to hit rock bottom. 2) Making mistakes and letting them mean we're not capable of change 3) Looking too far into the future and not focusing on the next 24 hours. Have you check…
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Birth Story: Mentally Preparing for Her Unmedicated Birth Experience as a Single Mom by Choice with Melissa Kidd
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Birth stories are so important because they help mothers to be understand all the different ways birth could happen. We have a great birth story this week from Melissa Kidd, a single mom by choice. We talk about how mental preparation makes a world of difference in birth preparation. Links Mentioned: My Essential Birth Course My Essential Birth Pos…
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523 | {IGNITE Her™🔥} Human Design & Gene Keys Impact on My Marriage
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In this episode I share how Human Design & the Gene Keys have changed my marriage - I didn't see this coming - but it is incredible. Are you ready to learn more about your Human Design & Gene Keys for more happiness, love and prosperity in your life? Register for my free masterclass Designed for Prosperity! www.julieciardi.com/prosperity…
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EP 66 Joyful Drinking with Ellie Webb of Caleño Tropical NA Spirits
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My goal this year was to invite more brands onto the podcast and I am making it happen! I'm very excited to introduce Ellie Webb, the visionary behind Caleño, as we chat about her leap from the alcohol industry to pioneering the UK's non-alcoholic spirits realm. What started as an idea during a sobering Dry January eventually led to a complete life…
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The Value of a Mother's Premonition With Guest Author and Poet Anthony McDuffie Jr
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It was an absolute pleasure to have this open conversation with Anthony about where his journey started as a young boy full of sadness, frustration resentment and despair and the miraculous transformation he has made as a young man. He had to learn some really tough lessons but to his credit, he feels that he had to go through everything that he di…
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Episode #326: Today's Marijuana with Sandra Beck and Laura Stack
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Join Sandra Beck on Military Mom Talk Radio for an eye-opening episode featuring a critical discussion from Johnny’s Ambassadors. This nonprofit organization is dedicated to educating parents, teens, and community leaders about the dangers of today’s high-THC marijuana on adolescent brain development, mental illness, and suicide. Episode Highlights…
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522 | {Design Behind the Brand} Bob Proctor: The Influential Visionary
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Today I'm showcasing how incredibly powerful life can be when we follow the design that we were meant to follow -- I'm sharing the Design Behind the Brand of Bob Proctor, one of my personal mentors. Bob played out his whole life without ever knowing Human Design because he was operating correctly. He was doing so much inner work and growth that he …
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45: "Help! I'm going on a work trip" 3 ways to prep dad & breastfed toddler for their first night alone together
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This week I'm answering a coaching call question from an extended breastfeeding mom: "My toddler often doesn't accept dad at night when she wakes up crying. I am and have always been the preferred parent. I have just found out about a work trip I need to take which will have me away from my 2-year-old overnight for the first time. Typically, I feed…
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S2 Ep1: How To Feel Like You Are Enough, Overcome Failures and Manage Unexpected Events in Motherhood
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Today I share something really vulnerable. Something that made me feel like I failed as a Mother . I share tools on how to overcome this feeling. This episode also includes 2 x amazing Momfessions. I give you tools to: -Help you recognize you are enough (and are always enough) as a Mom -How to navigate surprises in Motherhood (including an unexpect…
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521 | {Design Behind the Brand} Lea Turner: 4/6 Express Builder
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I'm so excited to really bring you into the beautiful Design Behind the Brand for Leah Turner. When the energy that we bring to the world is in alignment with who we are, and when it is authentic the most amazing things happen. Our design is our unique energetic blueprint, and you're going to hear today what Lea's energetic blueprint is and how it'…
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Alcohol Awareness Month: Revisiting the True Cost of a Daily Drinking Habit
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Alcohol Awareness Month continues! This week I'm revisiting an important episode on the true costs of a daily drinking habit. Sign up for the FREE "Breaking Unbreakable Drinking Habits" Workshop on April 21st New to the podcast? Download the Podcast Listening Guide. Want to schedule a call to talk about how I work with people? Click here for a FREE…
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Subchorionic Hemorrhage: What We Missed In Our Last Episode on Exercise, Management, and Birth Outcomes
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Any kind of bleeding in pregnancy can be worrisome. Join us for our Part 2 episode on Subchorionic Hemorrhage. In this episode, we'll talk about exercise, management, and birth outcomes. This is all just information for you to work through anything that comes your way. Links Mentioned: My Essential Birth Course My Essential Birth Postpartum Course …
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EP 65 Discovering The Pathfinder’s Hemp-Based Elixir with Kraig Rovensky
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In this episode, I'm thrilled to welcome Kraig Rovensky, representing The Pathfinder, a fermented and distilled hemp-based elixir that's taking the world by storm. In our discussion, he answers all your burning questions about this innovative product and sheds light on what makes The Pathfinder stand out in the world of non-alcoholic spirits. From …
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Mothers Are The Culture Keepers with Guest Founder of Sovereign Eats, Moksha. Looking Back at S2E41
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"Grenada is very traditional" says my guest, Moksha, who was born and raised on the island and now lives in the US. "A large portion of Grenadians still believe that 'little girls should be seen and not heard' and girls should concentrate on domestics and house keeping," continues my guest. Coincidentally, that 'saying' about little girls is an Eng…
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520 | {BRAND Interview} Lea Turner: Authentic Leadership
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Get ready to embrace your authenticity! This week I chatted with LinkedIn expert, Lea Turner. Lea's journey serves as a testament to the power of authenticity, resilience, and community. From humble beginnings to remarkable success, she continues to inspire others to embrace their uniqueness and pursue their dreams. Her rise to success serves as a …
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Episode 11: Balancing Act: Parenting Across Ages with Tabatha Thorell
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Welcome to the Mommy Mentor podcast! 🎙️ I'm your host, Erinn Kennedy-Heldt. In today's episode, I'm thrilled to be joined by the incredibly talented Tabatha Thorell. With a diverse array of roles including speaker, author, coach, podcaster, and real estate investor, Tabatha's journey from rural Nebraska is nothing short of inspiring. 🌟 As a devoted…
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44 - HELP! My toddler is struggling to listen first thing in the morning (and a quick personal update!)
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**SUBMIT YOUR Q FOR ME TO ANSWER IN FUTURE EPISODES** In this week's episode of Start to Stop Toddler Breastfeeding, I'm answering a question I received from a student in Own Your Breastfeeding Story. "How can I encourage my 2 year old to settle down when he is on the bed with us? We cosleep and most of the time especially in the morning when he wa…
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Momfessions Season 2 is coming soon and it is bigger and better. To share your Momfession, please email info@mindmommycoaching.com For access to more tools and resources click here Momfessions is sponsored by Rescue Remedy. Rescue Remedy, a combination of flower essences that provides comfort & reassurance to calm and support your emotional balance…
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Alcohol Awareness Month-Off Plan Drinking: Overdrinking vs. Drinking Over
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Alcohol Awareness Month continues! This week I'm talking about off-plan drinking and the difference between overdrinking vs. drinking over. Understanding the important difference and creating awareness around what drives your off-plan drinking is a key ingredient to changing your drinking habits! Resources Mentioned: It's STILL Dryuary Mini-Series:…
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"From Vision to Victory: Unleashing Creativity and Excellence in Event Planning with Lady Ashanti"
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Delve into captivating T•E•A(Transform, Empower, Affirm)conversations on the intricacies of balancing passion with parenthood and the significance of fostering robust relationships and networks within the event planning industry. Prepare to be inspired as Lady Ashanti imparts invaluable wisdom and practical strategies tailored for aspiring entrepre…
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Gestational Diabetes Nutrition: All the Best Advice for Diet, Prevention, and Management with Leslee Flannery, Registered Dietician
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Getting diagnosed with gestational diabetes can be scary and overwhelming. What to eat, when to eat, measuring your blood sugars, so much new information you need to process and take in. Whether you were just diagnosed or are trying to do what you can to prevent it, this episode is for YOU! Where to find Leslee and her work: Instagram Website Links…
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EP 64 How To Eat To Change How You Drink with Dr. Brooke Scheller Pt. 2
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We’re back to discuss functional sobriety in Part 2 of this amazing conversation with Dr. Brooke Scheller, a doctor of clinical nutrition, the founder of Functional Sobriety, and the author of How to Eat to Change How You Drink. In this episode, we are exploring the three different drinking archetypes and discover how they can empower us on our pat…
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Don't Let Your Past Define You with Guest Serial Entrepreneur Kevin Jerome. Looking Back at S2E38
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Today, Kevin Jerome is the proud owner of four companies, a far cry from what he thought his future would be when he was a teen. " A kid who grew up in a 2 bedroom apartment, living with 14 people, evicted twice as a teen," says Jerome, " I'm a true example of how you can turn your life around." At a young age, Kevin taught himself to read and even…
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519 | Designed for Prosperity - How Gene Keys & Human Design Can Help You Become Prosperous
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What does prosperity mean to you? It's wildly different for all of us. I have come to learn, especially through the study of Human Design and the Gene Keys that we are designed so specifically and we're all not designed for the same type or definition of prosperity. In fact, it is incredibly personal. We live in a time where we're shown what the de…
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In this episode of Mommy Brain Revisited I talk with Dr Danielle Stolzenberg, an Associate Professor at UC Davis, about the nonhormonal basis of parenting, modelling perinatal mental illness, and the 51 Foundation which she started. We also talk about the need to understand current treatments for perinatal mental illness (particularly SSRIs) and th…
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Ever find yourself in the most bizarre situations that just scream ADHD? That's the essence of our latest after-hours chat on ADHD After Dark. We kick things off with a good-natured roast of our technical snafus before diving into discussions that make the unpredictable our playground. From the peculiarities of our personal lives, like Zeno's uniqu…
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Alcohol Awareness Month: 3 Things You Need to STOP Believing About Alcohol
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This week kicks off Alcohol Awareness Month! Stay tuned as we dive into increased awareness of all the benefits and options for building an Alcohol Minimalist lifestyle. Today I'm talking about the 3 Things You need to STOP believing about alcohol. Resources Mentioned: Episode 126: Chasing the Buzz Alcohol Core Beliefs Series Sign up for the FREE "…
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The Episode Your Birth Partner NEEDS to Hear on How to Best Support You During Pregnancy, Labor, and Postpartum
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In addition to educating yourself on your options for your birth experience, one of the most important things a mama needs is a supportive birth partner. Your birth partner should know how to support you, advocate for you, and anticipate your needs during labor. You can learn all about that here! Links Mentioned: My Essential Birth Course My Essent…
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EP 63 How To Eat To Change How You Drink with Dr. Brooke Scheller Pt. 1
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Have you ever pondered the powerful role your eating habits might play on your alcohol-free journey? My two-part conversation with Dr. Brooke Scheller is completely packed with valuable insights that could potentially transform your approach to wellness. Dr. Scheller is a doctor of clinical nutrition, the founder of Functional Sobriety, and the aut…
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I Learned the Significance of Love, Resilience and Self-Reliance from my Mom with Guest Marketing Specialist Costas Schuler
30:59
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Costas Schuler is a Graphic Designer/Marketing and Branding Specialist. He lives in the Fort Lauderdale area of Florida. You'll find links below to catch up on the latest from Costas. The thought of his mother finding out about the crazy stuff Costas was up to as a teen, kept him on the straight and narrow. He says, "she was the bad cop, dad was th…
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S3 E9: Tickled by Genetics and Digital Antics
1:23:40
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Ever been tickled pink by the thought that our quirkiest traits might just be a maternal gift? Our latest ADHD After Dark episode is where genetics meets jest, as we chuckle over the legacy we inherit and the odd legacies we could leave behind. It's a wild ride through the comedic mines of familial traits, complete with risqué hypotheticals that'll…
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518 | {Design Behind the Brand} Felicia Kelly 3/6 Classic Builder
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Today we're going behind the brand of Felicia Kelly's Human Design! I love her energy and what she's doing in this world, and I also love the narrative that she is bringing forward into the world! It's one that is so needed, and it's so exciting for me to look at her design to share what I see in her, and how she is truly living her design. It is j…
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Spring Break Special Episode: Why It's So Hard to Convert Good Intentions into Action with Monica Reinagel
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This week on the podcast a special Spring Break episode with a shared episode from the Change Academy Podcast : Why It's so Hard to Convert Good Intentions into Action. This episode is all about the HAPA model for behavior change and I'm tying it into changing your drinking habits. If you're concerned about your future bone health, you'll want to c…
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Birth Story: Unplanned Pregnancy to Knowing What Her Body Needed with Savanna Davis
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This week's birth story is from Savanna Davis, a My Essential Birth student and first time mama! She walks us through her emotional journey of not being prepared for her pregnancy and how she educated herself on all her options, whether or not she intended to go that route. Links Mentioned: My Essential Birth Course My Essential Birth Instagram 3 F…
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Of all of the supplements on the shelf, by far the most complicated ones are probiotics. How complicated? Even health professionals don’t always fully understand them! Because probiotics aren’t just one thing: every individual strain of probiotics - or combination of strains - is a totally unique entity so we can’t just paint them all with the same…
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EP 62 The BrewDog Approach to Non-Alcoholic Craft Beers with Jordan Shippee
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Get excited because I'm diving into the refreshing world of non-alcoholic craft beers with BrewDog's Jordan Shippee! BrewDog began in Scotland back in 2007 and has expanded like crazy all over the world. Jordan, a BrewDog Sales Manager, is giving us a look into their strategy and how they’ve managed to stay so successful in a somewhat volatile mark…
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“She Taught Me About Determination, Perseverance and Unconditional Love” with Guest Author and Retired Professor Emeritus, Robert W. Norris
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Kaye and her family traveled from to the Pacific Northwest and eventually settled in White Salmon, WA. In order for them to have food on the table and a roof over their head, they had to work hard. With all those mouths to feed and though at times there wasn't much to go around, they felt blessed because they had each other. Nothing could get in Ka…
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