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We hear from interculturalists about their work and their personal journeys. Each guest adds something of value to the Intercultural Toolbox, a public resource to help others doing this kind of work succeed. Subscribe to discover the secret sauce of cross-cultural coaching, training and consultancy, and get involved at www.interculturaltoolbox.org.
 
World-renowned strength & conditioning coach Joe DeFranco shares his thoughts on training for peak performance, mindset, and living your passion. As the founder and owner of DeFranco’s Gym, he also provides the business knowledge that helped him turn a 500-square-foot storage closet into a global brand. Each week, Joe will educate, motivate and entertain his audience by answering their questions and/or conducting interviews with top athletes, fitness professionals, entrepreneurs, and other h ...
 
The SHIFT Show is an educational podcast to help people get the tools, ideas, and latest science they need to help change athletes lives. It is hosted by Dr. Dave Tilley a Sports Physical Therapist, Gymnastics Coach, Strength and Conditioning Coach, International Lecturer, and the CEO of SHIFT movement Science.
 
The world's best podcast about the mindsets, behaviors, attitudes, and activities for the Appraisal, Real Estate, and Lending industries. Hosted by well known Real Estate and Appraiser Success Coach, Blaine Feyen, founder and CEO of the Real Value Group and Real Value Coaching Academy in Grand Rapids, Michigan, the Real Value Podcast covers a variety of topics involving all three of those businesses, as well as the topics of success, communication, leadership, balance, marketing, social medi ...
 
The Fitness Movement is a series of informative rants on the Sport of Fitness. No fluff, no BS, just practical ways to help you improve your CrossFit performance.We’ll deep dive on topics such as Mastering Movements (Double Unders, Overhead Squats, Muscle-Ups), Program Design (Assessment, Creating a Training Year and Training Cycles), Improving Strength (Weightlifting and Gymnastics) and Endurance (Bike, Row, Run, SkiErg, etc.) and anything else that can help coaches and athletes get an edge ...
 
Human movement is complex, fascinating, and affects us all. Our hosts, Gray Cook and Dr. Lee Burton, have dedicated their lives to understanding movement and have trained thousands of fitness and healthcare professionals worldwide with their holistic philosophy and approach. Listen as they discuss topics, speak with other industry experts, answer questions & give practical advice on how you can optimize the human body to be the best it can be.
 
This is the brand new David Cavanagh Coaching Podcast, where amazing coaching and mentoring takes place with students and clients each and every day of the week. Started on the 12th of April 2018 for business owners and people who are stuck in overwhelm mode, and really want to take their businesses to the next level. Join me on this new podcast, where I share tips, hints and suggestions which could potentially change your life. It all starts with David Cavanagh and the Best Coaching Program ...
 
Living Lean is a show created to educate you on applicable, science-based strategies to build a lean, strong body, and increase your confidence. Jeremiah Bair is a coach based out of Scottsdale, AZ committed to pushing others to constantly grow towards the best version of themselves.
 
MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitne ...
 
Debbie Potts is the host of 'The Low Athlete Podcast', author, speaker and coach. Transform the WHOLE you from the inside out with The WHOLESTIC Method elements. In this podcast, you will gain the knowledge how to burn fat, optimize health (mitochondria!) and improve athletic performance. If you want to be a peak performer in LIFE and SPORTS, then listen in each week to our conversations on all topics to optimize your health and longevity. Do you want to improve your athletic performance AND ...
 
The Entrepreneur Unleashed is a twice weekly podcast hosted by Patti Keating, exploring the entrepreneurs journey to living on purpose; by taking a stand and changing lives. She will bring you practical tools to forge your path to entrepreneurial freedom and share interviews with today’s most successful entrepreneurs.
 
Mobility Athletes Radio is THE physical therapy podcast for a no BS movement and mental strategy to optimize your athletic performance! Physical therapist Nicole Woodard will help you to improve your training, reduce or overcome injuries, and focus on wellness. Whether you’re a triathlete, competitive CrossFit athlete, or simply trying to improve your overall wellness, this podcast is for you! Nicole is dedicated to helping all athletes get the most out of each and every workout. Focusing on ...
 
The Side Hustle Show is the podcast for part-time entrepreneurs who are looking for business ideas, actionable tips to start a business, and killer strategies on how to turn their side hustle dreams into a growing business. We cover all aspects of starting a business and making money (online and offline), including small business marketing, sales, websites, social media marketing, blogging, time management, and more. Our topics include passive income ideas, niche sites, self-publishing, soft ...
 
Are you ready to re-imagine and reconstruct the way you realize not just the game of tennis but all the other ways you compete in life? Tennis Rockers pull together beliefs, concepts, ideas, people, and values from a cross-section of multi-disciplinary fields for the purpose of doing things a little different. Tennis Rockers don't just want to change the game, they want to help people think about changing how they see and live their lives. Coach Claude and coach Sully cordially invite you to ...
 
The PJF Podcast is the official show of NBA strength and conditioning coach Paul Fabritz. This podcast is dedicated to bringing you science based sports Performance and Fitness truths. Paul’s unique approach to transforming the fitness and athleticism of NBA superstars has become well known worldwide, this podcast aims to dissect these methods.
 
The Well Man's Podcast is a health-focused podcast. The Well Man's Podcast is for everyone looking to improve their health and is hosted by Keoni Teta and Bryan Brozy. --- Keoni Teta, a natural and functional medicine doctor practicing at the Naturopathic Health Clinic of NC in the US. People know me primarily as a co-founder of Metabolic Effect, and a guru in fat loss and fitness. Anyway, I also have passion and expertise in bone health and longevity living. @keoniteta --- Bryan Brozy is a ...
 
On the Listen to Your Body Podcast, we explore the intersection of body, mind, and soul health and help you reclaim your abilities to eat and move more intuitively, listen to your body, and trust yourself more deeply. Certified Intuitive Eating Counselor, Nutritional Therapy Practitioner, and strength coach Steph Gaudreau hosts this mix of expert guest interviews and solo chats that will help you deepen your trust with food, movement, and your body. You’ll hear about Intuitive Eating, nutrit ...
 
"We believe in simple, honest and practical content that will help you achieve your health and fitness goals and live an easier, happier life. Looking at aspects from sports performance and weight training, to injury rehab and mobility improvements, to how we engage and teach different individuals whether they be an elite sportsman or everyday athlete. We hope there is something here for everyone.”
 
Come and chat with the SocialMMMDiva and other industry experts as they discuss every aspect of Social Media Marketing and Mobile Media Marketing and the habits of Social Shoppers. We’ll discuss the latest multi-channel, feature rich, methods of engaging today’s Social & Mobile shoppers (i.e. Mobile Text, QR codes, IM, Email, Social networks, Blogs). With the discussions we engage in you will be able to build one heck of a Social Mobile Media Brand Identity!
 
Executive Coach and Founder of The Granger Network, Kari Granger and CEO of Sound Financial Group, Paul Adams, bring a fresh take to the executive conversations on performance and leadership. This show supports executives to achieve bold commitments and empower workforce performance. Leadership Impact engages listeners with new insights and practices for recurrent leadership challenges such as retaining talent, penetrating new markets, increasing accountability, developing leadership, taking ...
 
After nearly a decade, 5G is finally becoming a reality. 5G networks will create a smarter, more connected world and will change our lives forever. These rapid advances in artificial intelligence, automation, internet of things and other emerging technologies are creating demand for new jobs and the skills gap continues to widen. All industries are becoming tech industries and the tech talent shortage is becoming everyone’s problem. What will the workforce of the future look like? Join Carri ...
 
Babak Owen, former Pro Hockey Strength coach turned entrepreneur, has built a career around his belief that when it comes to fitness, a strong foundation paves the route to success. With his wide-ranging experience - be it with weight training, nutrition, sleep or what's going on inside your head, Babak sees firsthand that a solid foundation is at the root of your performance and has an exponential effect on progress. In his weekly podcast, Babak dives deep into a wide range of relevant topi ...
 
Connecting the global mobility community. Mobility Connect is about the sharing of stories, challenges and ideas of all those involved in the moving of people across countries and continents. We are Maxxelli, with over 15 years of experience in the global mobility industry of China - but we are interested in the stories of people in any corner of the world - and your host is Managing Director, Adam McWhirter.
 
This podcast is about exampling how to move, eat, work and perform better. We will discuss the best ways to unlock your potential both physically and mentally. Our goal is to help you break the body down and teach you daily hacks so that you may live pain free! Every week will cover topics that range from how to nutrition, increase mobility in a joint, increase muscular endurance, strength training, speed, and conditioning. We will not just be covering health and fitness topics -- we will al ...
 
Find your purpose and unleash the awesomeness within you! Big Wig Nation is the show for wantrepreneurs, entrepreneurs and small business owners looking for inspiration, ideas and actionable advice you could immediately put to work in your life AND your business. Learn from the people who have done what you're trying to do as each POWER PACKED episode delivers a TON of inspiration, ideas and strategies for you to take action on starting today! If you are ready to 10X your life, look no further.
 
Doc and Jock brings together the expertise of a Physical Therapist and a Strength and Conditioning Coach. The goal is to provide a one stop resource to answer your training questions. Whether you’re rehabbing an injury, working your weaknesses, or wanting to look good naked Dr. Danny or Coach Joe can help.Dr. Danny is a Mobility Wod Instructor, founder and practicing physical therapist at Athletes’ Potential. CrossFit athletes, executives, and weekend warriors search out Dr. Danny’s expertis ...
 
SafeguardingYourBusiness is a podcast created for you, the Entrepreneur, Home-based Business Owner, Small Business Owner, and Wantrepreneur. This is the podcast that'll provide you many ways to safeguard your business. Ernie Bryan provides your frequent dose of excellent content and, at times, subject matter experts who share their expertise each episode for small business entrepreneurs in areas of such as accounting, insurance, computer and cybersecurity, advice for home-based owners, legal ...
 
It’s All About SWAGGER with Marlena M.D. Kelley is a weekly podcast created for you, the entrepreneur, solopreneur, and small business owner. The intention is to empower entrepreneurs to live and speak their truth as they grow their business and their bottom line. Every Monday get your ear buds ready and listen to insights, tips, and strategies designed to help you (SWAGGER Nation) become the most successful entrepreneurs you can be.
 
Welcome to the PERSONNA podcast, a show for leaders looking to reach their next level of performance. On the show CEOs, Founders and Organisational Leaders share with Roger Grant their backstory to how they got to their fabled "sweet spot" for performance. That it's more than just a job, that it's more than just business. Reaching that level of performance is personal. To stand on the precipice, between the edge of despair and the edge of greatness. To do that thing they fundamentally believ ...
 
Real people, real emotions. A podcast that breaks the glamour most careers and jobs have around them so that you can make informed and wise decisions about which one to choose. Either you want to switch your career or you just finished your university degree, this is the podcast to listen to for real people and real emotions, sharing with you the good and the bad of that shiny new career.
 
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show series
 
​You might think that there are some hidden physical benefits to exercising in a mask. Anything that uncomfortable must be good for you right!? You’d think so wouldn’t you? In this episode we explore the surprising truth. ROMcast provides bite-sized chunks of health, happiness, fitness and performance. Presented by Exercise Physiologist and Scienti…
 
In this episode, we will talk about Computer security 1- Understanding threat actors 2- Determining malware 3 - Educating users Art By Sarah Music by Joakim Karud Little chacha Productions To get your instacart offer click on the link below https://instacart.oloiyb.net/e4R4az Juan Rodriguez can be reached at ProfessorJRod@gmail.com @Prof_JRod Insta…
 
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom. Why intermittent fasting is terrible for fat loss. (4:10) Why are used cars so expensive?! (10:20) The guys recap their favorite moments of the Tokyo Olympics so far. (14:30) Baby Aurelius is a boob guy. (21:47) Baby Maximus sleep training updates. (23:23)…
 
THIS EPISODE Ricky opens the show by analyzing and discussing the Trash Pandas and their run to the playoffs with only a month and a half left in the 2021 season. Ricky then dives into the extra innings thriller Wednesday (7/28) against the Birmingham Barons and highlights all of the big moments from the 8-7 victory. Exclusive audio from Trash Pand…
 
This week I interviewed a former client of mine, Mindi Zissman! She is a busy entrepreneur with 5 kids and was looking to fine tune her health. In this episode, we discuss her health journey into fasting, how to avoid late night snacking, simplifying the challenges centered around fasting, and how she was able to fit fasting into her busy schedule.…
 
Apply for coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu Today, I'm sharing an episode I recorded on my good friend and client Jeff Hoehn's podcast, The Mind-Muscle Connection. Here is what we discussed: -Protein recommendations for overweight clients. -Maximum amount of protein to take in at one meal. -Macro split to help wi…
 
Agnès Domercq shares her experience of working on Olympics preparation as an interculturalist 3.12 Agnès’ Story How Agnès entered the intercultural profession while working for a Japanese company, some Olympic experiences and her current work. 8.35 The behind-the-scenes landscape of the Olympics About the IOC, the IPC, the Host City and the way the…
 
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about what to do if quads always build but not glutes, how to get bigger forearms, good shoulders exercises besides pressing motions, and supplementing with DHEA for hormone balance and/or improved testosterone levels. How Adam is now reaping the benefits of ‘fat face’ a…
 
This week's show starts with some "life updates" [which include]: Willy's surgery, Mickey Gall's UFC fight, New Garage Gym Pics/Tour & Joe's recent lat tear. Joe then answers 4 listener questions. TOPICS INCLUDE: Treating "armpit pain" from benching / Preventing Pec Tears; How to develop your "inner pecs"; Why does Joe lift his head up when benchin…
 
Michael has a very interesting story moving on from a career in the Army to grinding it out and getting a position as a Valorant Head Coach in his local community esports program at Esports Tower. He sits down to give a walkthrough of his career as well as lifting others up, as he once was, through positivity and community. You can follow Michael o…
 
In this episode, Blaine talks about whether or not you should become a generalist, a ‘jack of all trades’, or a specialist, ‘a master of one’. Blaine asks six vital questions in this episode that will help appraisers, agents, and any other business to decide what they want to specialize in, if they choose that route. Get coaching for your appraisal…
 
I want to introduce a concept I call The Side Hustle Snowball. If you've heard about Dave Ramsey's "Debt Snowball" framework, this may sound familiar. Here's how The Side Hustle Snowball works: You itemize out your expenses and then aim to come up with side hustle income to cover them, starting with the smallest and working your way up. Once you re…
 
Dawn is an Ultra runner raising two teenagers with her husband, and working full time as a nurse in the operating room and emergency room. She loves motivating others, and has found that her running achievements have given her the ability to do that. She focuses on healthy living and loves sharing things that she has learned regarding diet and exer…
 
In this episode Sal, Adam & Justin speak with renowned hormone specialist Dr. Rand McClain. Where did his knowledge and interest in hormones come from? (2:50) The first BIG misconceptions he learned. (8:14) What makes you an “expensive date?” (9:58) Why the stigma on testosterone replacement and is the pendulum swinging the other way? (12:36) What …
 
David Cavanagh Podcasting On His Birthday In July 2021 is a new demo podcast from David Cavanagh in Pattaya Beach, Thailand. Done live from his home office on his birthday, David Cavanagh is a leader in the online space. Tune into his podcasts each and every week from today onwards. --- Send in a voice message: https://anchor.fm/davidcavanaghcoachi…
 
Episode 184 - Diabetes Part 2 - Diagnosis - Insulin Sensitivity - Diabetes Treatment & More! We continue our series covering Diabetes in this episode. In part two, we discuss how diabetes is diagnosed, conventional treatments, natural treatments, and much more! We also provide some bio-hacks that could be extremely beneficial for both a diabetic an…
 
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about are the advantages and disadvantages of alternating sides during an exercise vs doing both sides at the same time, doing full-body workouts on consecutive days, the difference between getting calories from carbs or fat after hitting protein target, and advice for s…
 
In this episode I discuss six key tips that will help you slow the aging process: - Avoid being in a high glucose/insulin environment all the time. The insulin signaling pathway is one of the main mechanisms of accelerated aging. - Chronic stress accelerates aging and disease. Too many stress hormones decreases mitochondrial functioning and makes y…
 
What type of talent is essential for the future of wireless communications? We need people with a systems mindset. The guest for today’s episode is Dr. Vida Ilderem, Vice President at Intel Labs. Vida discusses with Carrie Charles how wireless communications require a plethora of expertise to succeed in the future. All the way from engineering to s…
 
Some ideas just won't die. This project was one of them. My latest book is called $1K 100 Ways, and it features 100 case studies from the Side Hustle Nation community on how to earn an extra $1000 or more in your spare time. The first flicker of the idea came into my head way back in early 2015. This is the story of how it finally came to life. Ful…
 
Christina Malone has been an athlete in a larger body for her whole life. When she found the sport of powerlifting, she used what she had been told would hold her back for her entire life as a positive attribute. Christina is dedicated to helping others who are hurting, stuck in the cycle of diet culture and body negativity by learning to love them…
 
This week I think is going to be very popular for anyone who's looking to get better jumps, leaps, and dance elements. This was a free consult with Emilie, who won one of our giveaways during Peak Gymnastics Power course launch week. Diwesh Poudyal Head of Strength and Conditioning and Director of Fitness at Champion Physical Therapy, and I got tog…
 
THIS EPISODE Trash Pandas outfielder Dalton Pompey talks to Josh about growing up a Blue Jays fan in Ontario, climbing through the Blue Jays system, then playing for his boyhood team, and what he wants to accomplish with the Trash Pandas. ABOUT THE HOST Josh Caray's baseball roots stretch from Atlanta to St. Louis to Chicago to Cooperstown. The gra…
 
Revelation Breakthroughs pt. 3 Scott Howard Life Church Mobile Sunday, July 25, 2021 Ephesians 1:17-23… “That the God of our Lord Jesus Christ, the Father of glory, may give unto you the spirit of wisdom and revelation in the knowledge of him: 18 The eyes of your understanding being enlightened; that ye may know what is the hope of his calling, and…
 
A Bachelor's Degree in Esports Business seems pretty far-fetched for some of us in North America... but over in Finland, Kajaani University of Applied Sciences is trying something different. Esports Development Manager, Richard Withers, joins us to talk about this new venture, one of the first Europe and possibly the world. Feel free to get in touc…
 
Dr. Melanie is back again for Part Two Episode on Intuitive health coaching! We don’t talk too much about training, fueling and performing for the low carb athlete BUT I feel that this in a fascinating topic to share and dive into – so hopefully you learn something new in this episode or experience an “ah ha”! “After having gut health and weight pr…
 
Apply for coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu I'm not sure how many times I've heard the following statement… "I don't look like I lift... but I do lift." ...but it comes up constantly in my DMs and conversations with brand new online clients. The truth is that there are a lot of factors that go into what someone l…
 
In this episode, Sal, Adam & Justin discuss getting jacked on a budget. The assumption that you need a lot of money to eat healthily and get shredded. (1:30) What it takes to get lean and build muscle. (5:28) Why the appropriate dose of diet and exercise will get you to your goal the fastest. (8:45) The order of essential macronutrients to get lean…
 
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom. They don’t even know! Justin’s workout vlog coming soon! (5:00) The psychology behind why we watch scary movies. (11:44) Mind Pump Recommends, Free to Choose series on YouTube. (18:19) Storytime with Mind Pump: Bathroom time, kids, and potty training. (24:…
 
This week I interviewed Registered Dietician and Author Molly Devine! Molly has years of experience specializing in adult weight management, integrative and functional nutrition, sports nutrition, diabetes management, food allergies and sensitivities, wellness education, and customized meal planning. We discussed Molly's journey into Keto, what a c…
 
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether there is a different way to train for a wide back vs. a thick back, the best mobility exercises for low bar squats, training under the influence of marijuana, and tips for an aspiring entrepreneur who wants to open their own gym. What can happen when you wo…
 
Joe kicks off this week's show with a "life update" that includes: Willy's eye removal surgery, new garage gym equipment, truck problems...and a NEW "shoulder tear"?!? He then spends the rest of the episode covering the "darkside" of resistance training, ie, The Top 5 Things That Every Lifter Needs To Know/Understand [in order to experience all the…
 
There's new faces leading the way at ESA, so why not meet them and see what one of the biggest stages for esports in North America have to offer? Visit their site here! And don't forget to follow them on Facebook, Instagram, Twitter, and Twitch.tv! Watch The Gamer Hour - Esportz Network's new show from Times Square. If you are interested in being a…
 
Today we’re diving into the easy wins — the quick updates you can make to your websites to drive more traffic and sales. To help me out on that topic is Mushfiq S., a side hustler who has been building, buying, growing, and selling websites since 2008, all on the side from his full-time career. During that time he’s done over 175 transactions and h…
 
Brittany is the host of the Mom Sweat Sanity Podcast and a sports nutritionist. We chat real food vs sports nutrition, protein requirements for female athletes, running fasted, and if that glass of wine affects performance. More from me @hilsport55 Athletic Brewing - Order their amazing beers at www.athleticbrewing.com. Get free shipping on two six…
 
Limited ankle mobility can be one of the most challenging things for people to deal with, as it can limit basics movement patterns and also be a contributor to pain. In this mini-podcast Dave breaks down some of the most common reasons why people have limited ankle mobility, and gives his go-to strategies to deal with it!…
 
In this episode Sal, Adam & Justin cover the pros and cons of practicing intermittent fasting. What is fasting, and the history behind it? (2:52) When did fasting become mainstream? (10:46) The benefits of intermittent fasting. (15:20) The dark side and detriments of fasting. (28:53) Who should AVOID fasting? (33:43) Who is fasting FOR, and when is…
 
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