show episodes
 
The Money Shot Show is the Hottest Podcast Hosted by Cap Dollaz & Hannah Marie We interview rappers, actors, entrepreneurs, stars from the NSFW industry and dicuss money making strategies. Oh, and we also talk about conspiracy theories!
  continue reading
 
Each week Dan & Seb discuss the current affairs of the entertainment industry and share their thoughts on a recently watched film. Join in as they debate what they think the best shot in the film is; and therefore worthy of the title 'The Money Shot'
  continue reading
 
Money Shot is a show where the hosts are long time friends who talk about Cryptocurrencies and try to learn from each other through conversations. This show is intended to spark the audience's interest in the subject of Cryptocurrencies and share an insight into the future of the biggest innovation of our lifetimes..... after the internet. The format of the show is bite sized podcasts where the most basic questions about cryptocurrencies are answered using simple , easy to follow terms. If y ...
  continue reading
 
Artwork

1
Financially Fit with Coach Hill

Financial Footwork & Hillary Seiler

Unsubscribe
Unsubscribe
Monthly
 
Join host Hillary Seiler—the NFL’s top financial coach and your favorite personal finance expert—on Financially Fit with Coach Hill. Learn how to become financially fit so you can master your money, build wealth, and live the lifestyle you want with the money you’ve got. Get a shot of financial know-how as I share strategies and lessons designed to help you improve your finances right now. I'll sit down with investment gurus, business moguls, pro-athletes, and money experts to talk all thing ...
  continue reading
 
Artwork

1
MoneyPot Podcast Betting Show

MoneyPot Podcast Betting Show

Unsubscribe
Unsubscribe
Daily+
 
It's the "MONEYPOT PODCAST" with me Nate Moss Money Moss and my co host Steve "HeadBANGER" Eley!!! We will bring you the best in Local Philly Sports Talk, Fantasy Football Updates and Notes, Draftking Buys and Sells, & Of course the" Money Shot BET" NFL EDITION !!!
  continue reading
 
Artwork
 
When you’re filming a movie or a television show, when it’s the last shot of the day, the first assistant director will call out, “This is the Martini Shot!” I call these stories “Martini Shots” because they’re exactly the kinds of stories we tell — and lessons we learn — after we’ve wrapped for the day. - Rob Long theankler.com
  continue reading
 
Michael Barr, Scarlet Fu and Damian Sassower follow the money in the world of sports, taking listeners inside decisions that power the multibillion dollar industry. From media and technology to finance and real estate, leagues and teams across the globe have matured into far more than just back-page entertainment. The show explains the money behind the final score.
  continue reading
 
Artwork

1
ONE SHOT ONE LIFE

Doug Fitzgerald

Unsubscribe
Unsubscribe
Monthly+
 
Do you worry about money? Relationships? Faith? Work/Career? Health? Or feel like your hopes and dreams are passing you by? If so, you’re not alone. These are the five areas people worry about the most. Join your host and success coach Doug Fitzgerald every week for ONESHOT ONELIFE, where he will help you stop worrying and start winning in these five critical areas. Each show brings you practical, relevant, and life changing interviews and insights from Doug’s inspiring expert guests.
  continue reading
 
Embark on an insightful journey with hosts B. Gaona Jr. and Jon Gaona as they delve into diverse topics encompassing comic books, movies, anime, wrestling, sports, and beer, all delivered in an authentic, unfiltered, and refreshingly honest manner. Despite the unconventional charm of speech-impediment-laden banter, the podcast maintains a professional and engaging tone. Tune in to our episodes available on Apple Podcasts, Amazon Music, Spotify, and various podcast platforms. The podcast's di ...
  continue reading
 
Artwork

1
The Volume

iHeartPodcasts and The Volume

Unsubscribe
Unsubscribe
Daily+
 
Founded by Colin Cowherd - The Volume is your home for sports podcasts that make you think, make you laugh, and hopefully make you some money.
  continue reading
 
Once upon a time, there were two titans of the crypto industry: Sam Bankman-Fried, the child of Stanford professors and founder of FTX, and Changpeng Zhao, the nomadic founder of Binance. The pair were the faces of crypto, generating billion-dollar fortunes comparable to the likes of Elon Musk and Bill Gates. That is, until their rivalry threatened to burn the entire industry to the ground. For years, the pair had waged a cold war as Sam fought to unseat Zhao, or CZ, and dominate the industr ...
  continue reading
 
Artwork

1
Call Your Shot

Alix Harris & Drew Moore

Unsubscribe
Unsubscribe
Weekly
 
Welcome to the Call Your Shot podcast, your weekly sports recap podcast where we break down the hottest headlines, dissect the latest injuries, and serve up our own hard-hitting analysis of the past week in sports. But that’s not all – we’re not just here to talk about the past but to predict the future. On the Call Your Shot podcast, we boldly predict the outcomes of the upcoming week’s games. Will our crystal ball be right on the money, or will we be eating humble pie?.
  continue reading
 
Artwork

1
VX Events

Paul Fenby

Unsubscribe
Unsubscribe
Monthly
 
Sharing what Ive learnt about Event Planning and Management. Also some great ideas you can use to raise money or get the community involved, stay tuned.
  continue reading
 
Artwork

1
AJ Steel Show

Steel Productions TM

Unsubscribe
Unsubscribe
Monthly
 
The top-rated AJ Steel Show covers politics, money, sex, & everything in between. Voted the best new conservative podcast in America, AJ Steel has staked out a reputation of being "Unafraid to say what so many want to scream out". Controversial and brutally honest, AJ steel, an immigrant and self-made millionaire, never bows down to political correctness, or to the perpetually offended. Contact: ajsteelshow@gmail.com
  continue reading
 
Artwork

1
Never Mind The Adverts

Jon Evans, Orlando Wood

Unsubscribe
Unsubscribe
Monthly+
 
The advertising podcast, hosted by Jon Evans (the Uncensored CMO) and Orlando Wood (Author of Lemon and Look Out). Each week we dissect the latest ads, the biggest breaking news and the most controversial opinions on advertising.
  continue reading
 
The KE Report provides exclusive interviews with private money managers and sub $10 billion market cap stocks. Interviews are published daily to help investors navigate the markets.
  continue reading
 
London Elixir is a music producer and author from Columbus, OH currently residing in Atlanta. Credits Include: HBOmax, Got Milk, That Girl Lay Lay, JuJu Smith-Schuster, Dascha Polanco, Silento and more. For more, visit http://www.londonelixir.com Contact: Assistant.LondonElixir@gmail.com
  continue reading
 
Rebellious underground electronic dance music carefully curated and DJ mixed by Mutiny Audio and featured Guest DJs from around the world!! (WARNING: may cause serious side effects such as booty shaking, dry humping, alcohol cravings, and may attract girls with low morals)
  continue reading
 
Professional wrestling commentary the way it was meant to be talked about: raw, real and uncut. We hold no punches and we don't hold back. If you're looking for quality content and a true alternative in the world of professional wrestling podcasting, you've come to the right place. Follow me on: Twitter: @suedesenatorWAR Instagram: @young_lions_perspective Facebook: Young Lion's Perspective Podcast Support this podcast: https://podcasters.spotify.com/pod/show/younglionsperspective/support
  continue reading
 
Business Success Tips is a humorous and insightful look into the world of running your own business. In between fits of laughter, show hosts Paul Sanneman, Sean Daily, Lee Strong, Steve Chipman, and JC Sanneman and their guests discuss what it takes to have a start up and run a successful business, and leave your day job behind forever. BST helps listeners make more money in less time and have more fun doing it. The show hosts are a group of entrepreneurs and business consultants who have go ...
  continue reading
 
Artwork

1
3 Shots and a Mango Beer

Tredel Lambert and Jessica Lambert

Unsubscribe
Unsubscribe
Monthly
 
Welcome to 3 Shots and a Mango Beer where co-hosts Tredel Lambert and his mother Jessica Lambert chop it up about all thing's music, entertainment, drama, current affairs, and life. If you love hip hop, controversy, debates, and real talks then you will love this show. Don't let the mother son duo fool you, this podcast is current, creative, fresh and a dope way for the modern family to bond!
  continue reading
 
Hey y’all, grab your coffee and join me! Nothing is more interesting to me than having a caffeinated conversation about life! I’ve been "coffee talking" to you for years on Instagram, yet that connection hasn't been at the level I crave. Enter the Coffee With Nicoa Podcast! I'll be talking to people who have courageously chosen to walk their own paths and create their Lives by Design. I hope it will inspire you to find your own True North and do the same!
  continue reading
 
Artwork
 
Hi, I’m Mike Malatesta, the creator and host of the "How'd it Happen?" podcast. On the podcast, I have meaningful conversations with some of the most successful people about how that success happened to them. My guests include Entrepreneurs, Athletes, Physicians, Non-Profit & Academic Leaders, Consultants, Financial Experts, Authors, Moon Shot Explorers, and more. I dig in deep with every guest to get to the roots of their success. To discover not just how it happened but why it matters. My ...
  continue reading
 
Artwork
 
Get the best of VSiN right here on VSiN Best Bets. Every day, analysis of sports betting can be found right here! VSiN's hosts and analysts break down the latest betting odds, and lines, and give their best predictions for games across every sport. Subscribe to VSiN Best Bets today!
  continue reading
 
Ignite your influence. Burn your limitations. Spark your success. Females on Fire® is your new go-to podcast for all things business and personal growth. No fluff and no BS - just real, relatable founders and entrepreneurs sharing their tangible advice and action steps that helped them build profitable businesses, make massive impact while chasing their audacious dreams, and become the best version of themselves. Host, speaker, and coach Hayley Luckadoo also shares behind-the-scenes insights ...
  continue reading
 
Unique Mecca Audio Podcast is an descriptive podcast where former Kingpin Unique shares stories of his experiences while incarcerated for 26 years. These stories will give the listeners a peer into real life events of high profile criminals. While doing time ADX super maximum security facility which also housed men like John Gotti and El Chapo Unique saw unthinkable things. Mecca Audio Podcast is an Urban Lengend in the making.
  continue reading
 
Mad Mumzie shares stories and tips on living a mining lifestyle in Australia. As a dump truck operator for over 12 years, she wants you to know what it's really like. How to get in, how to thrive and survive in the mining industry-especially as a woman, how to make the most of your time working long hours, shift work and away from home. Interview style and audio blog episodes in a fun way help to shed light on a mysterious mining lifestyle to many.
  continue reading
 
Artwork
 
Geek Herring is the podcast talking about feminism in geek culture. Each week, we bring you geeky discussions and debates, news that matters to geek feminists, and interviews with inspirational folks in geek culture. Hosted by incorruptible women, Monika Rabensteiner and Amanda Sloan.
  continue reading
 
Artwork

1
It's Our Love Podcast

Tony The Closer & Nichole Lynel

Unsubscribe
Unsubscribe
Monthly
 
Tune in to the It's Our Love podcast for a glimpse into the makings of modern-day Power Couple Tony "The Closer" Robinson and Nichole Lynel. From sliding to each others' DMs to making major money moves together, Tony and Nichole dish out the secrets to their success inside and outside of their relationship. So join in on their frank conversations and find out what makes their love so special.
  continue reading
 
Artwork

1
Crime Stories with Nancy Grace

iHeartPodcasts and CrimeOnline

Unsubscribe
Unsubscribe
Daily
 
Nancy Grace dives deep into the day’s most shocking crimes and asks the tough questions in her new daily podcast – Crime Stories with Nancy Grace. Nancy Grace had a perfect conviction record during her decade as a prosecutor and used her TV show to find missing people, fugitives on the run and unseen clues. Now, she will use the power of her huge social media following and the immediacy of the internet to deliver daily bombshells! Theme Music: Audio Network
  continue reading
 
Your daily dose of comedy and conspiracy "It's the "the lighter side of genocide" LIVE from the future and the future looks bright! Bringing you top Activists, Researchers, politicians, Journalists, Intelligence agents, Artists, Radio Hosts, Musicians, Editors & business people. If we want to understand what is going on in this world, go to the experts! The Truth: It's offensive, it's outrageous and it's hilarious! The Vinny Eastwood A.K.A. MR NEWS Principles If the media won’t do their job, ...
  continue reading
 
Artwork
 
You found us on Podbean! Thank you! Unless you don’t like us. In that case, may a deity turn your heart, and if they cannot turn your heart, may they turn your ankles so that we may know you by your limping. Seriously though, this podcast is a labor of love by mostly one person that works too damned often during the week and one other person with a social schedule unthought of in the world the first person grew up in. We do in fact focus primarily on right-wing political media influencer ent ...
  continue reading
 
Artwork

1
A TRADER'S LIFE

Nicholas Penrake

Unsubscribe
Unsubscribe
Monthly+
 
How do traders do it, overcoming setbacks, managing their risk and reining in their emotions to take chunks of money out of the markets? Showhost Nicholas Penrake chats with traders from all kinds of backgrounds, inviting them to share with us their highs and lows on their way to achieving consistent results. Trading is a tough game – they say only around 5 per cent of those who try actually make a profit. Listen to A Trader’s Life to glean some valuable insights from the market wizards Nic ...
  continue reading
 
Artwork

1
Nicki Fix's Time Mix

iHeartPodcasts and Einhorn's Epic Productions

Unsubscribe
Unsubscribe
Monthly
 
What if you had a chance to change the past and create the future you've always dreamed of? Nicki is obsessed with making it as a musician, performing every Friday night at the only venue that will take her: the local roller rink in her hometown of Old Bridge, New Jersey. But when the rink gets sold, Nicki and her friends Bobbie and Liam get transported back in time to the ‘90s, where they’ll have one shot to save the rink. But when given the choice, will Nicki save the rink, or take her own ...
  continue reading
 
Welcome to Mid Mic Crisis, your go-to podcast for Artificial Intelligence, Crypto, Web3 and Low Brow Comedy. Join us every Wednesday as we dive deep into the topics that make life worth living in this digital age. Like, Cryptocurrency (Bitcoin, Ethereum and Memecoins), Artificial Intelligence (OpenAI, ChatGPT, Midjourney, and Claude), NFTs, and web3 trends, Dad Talk, and low brow humor. Stay tuned, stay engaged, and stay forever with Mid Mic Crisis.
  continue reading
 
Loading …
show series
 
Send us a Text Message. In this episode, the injury-prone saga continues as we reveal the latest body part to fall victim. We then dive into the wild world of social media, sharing our experiences—both triumphant and regrettable—of meeting famous people. Lastly, we tackle the movie "Immaculate," debating whether it stands as a fresh, original film …
  continue reading
 
The nerds give their predictions for the lowly NFC South, discussing how the Atlanta Falcons will make the playoffs but still blew their future by investing highly in both Kirk Cousins and Michael Penix, whether Baker Mayfield and the Tampa Bay Buccaneers can replicate last year’s success, and why Bryce Young does not appear to be the future franch…
  continue reading
 
Breaking crime news as it happens throughout the day! Follow "Crime Alert Hourly Update" now on your favorite podcast app: https://link.chtbl.com/Crime_Alert Today, details of the five individual arrested in connection with actor Matthew Perry's death have been released. The suspects include two doctors and Perry's assistant. Stay informed, stay sa…
  continue reading
 
Brien Lundin, Editor of the Gold Newsletter and our host at the New Orleans Investment Conference joins us to share his insights on the gold market. We highlight strong performance in gold, recent inflows into GLD, and the potential for increased Western investment. Brien explains how the current gold bull market, driven by both central bank and Ch…
  continue reading
 
In hour one of The Lombardi Line hosts Stormy Buonantony and Michael Lombardi are joined by Mike Somich, Co-Host of The Handle, as they get Mike's best NFL future bets and preseason bets. Also in the show, it is time for another edition of "Storm Warning" as Stormy gives her warnings on a few topics like Brandon Aiyuk & Group of 5 teams. See omnyst…
  continue reading
 
Kyle Floyd, CEO and Chairman of Vox Royalty (TSX: VOXR) (NASDAQ: VOXR), joins me to review the key metrics and takeaways from the Q2 2024 financials, a few significant royalty partner project updates, and the potential for a valuation rerating that is more inline with peers and based on their growing revenues. Second Quarter 2024 Highlights Cash fl…
  continue reading
 
Former Clark County Public Administrator, Robert Telles’ murder trial has begun. A jury of seven men and seven woman has been set. Telles, 47, is accused of stabbing investigative journalist, Jeff German, outside the reporters home. German wrote several explosive articles for the Las Vegas Review Journal exposing bullying, harassment, and an inappr…
  continue reading
 
In today's episode of VSiN Best Bets hosts Mitch Moss and Pauly Howard give their thoughts on the season-ending injury to JJ McCarthy and preview the MLB slate on Follow The Money. Also in the show, Zach Cohen joins hosts Gill Alexader and Kelley Bydlon as they talk about some tennis and college football. See omnystudio.com/listener for privacy inf…
  continue reading
 
Jim McDonald, President and CEO of Kootenay Silver (TSX.V:KTN - OTC:KOOYF) joins us to recap yesterday’s (August 14th) news release reporting assay results from 11 holes at the Columba Project, in Mexico, focused on expanding the D-Vein. Refer to the drill plan map and long section from the news release, posted below, for a better understanding of …
  continue reading
 
We’re back with Season 2, Episode 91 of Club 520 where the squad interviews NBA legend Vernon Maxwell to talk about all things basketball. Mad Max tells incredible stories of his battles with Michael Jordan and Drazen Petrovic. Plus, Maxwell gives his perspective on what happened when he fought a fan in the stands during a game. Vernon also gives h…
  continue reading
 
Boston Celtics assistant coach Sam Cassell joins ‘The Draymond Green Show’ to discuss Hakeem Olajuwon’s greatness with the Houston Rockets, why he’d dominate Nikola Jokic, the history of the “big balls” dance celebration, mentoring a young Rajon Rondo, the goalposts moving on Jayson Tatum, not being able to get a head coaching job while JJ Redick g…
  continue reading
 
In hour one of Follow The Money hosts Pauly Howard and Mitch Moss react to the news of the New England Patriots trading LB Matthew Judon to the Atlanta Falcons and Minnesota Vikings 1st round pick J.J. McCarthy being ruled out for the season. Plus Pauly Howard recaps the night of sports betting in Win Some Lose Some. See omnystudio.com/listener for…
  continue reading
 
John reacts to the news that J.J. McCarthy is done for the year, however that isn't the only injury news coming out of Minnesota as Jordan Addison suffered an ankle injury during the team's joint practice with the browns. Later, John dives into the lose-lose situation that Nick Sirianni is in with the Eagles, how Bo Nix has proven that he should be…
  continue reading
 
Are the Dallas Cowboys toast? Can the Eagles return to soar once more? Action Network NFL experts Chad Millman and Simon Hunter return to talk NFC East with their colleague Chris Raybon, who has strong opinions on the Washington Commanders and lowly New York Giants. Together they talk about the chances of a winless Giants start, Simon's feelings on…
  continue reading
 
Matt Youmans and Wes Reynolds handicap some of the games on the NFL preseason week 2 schedule. They are joined by D. Orlando Ledbetter, who talks about the Falcons trade, and NFC South. Then Matt and Wes handicap tomorrow's betting card in Daily Morning Bets. Lastly, the guys handicap the FedEx Cup Tournament and give out their best bets for tomorr…
  continue reading
 
Matt Youmans and Wes Reynolds are joined by Matt Grill who shares some interesting College Football props on DraftKings along with giving out some players to win the FedEx Championship. Then they talk about some more injuries for some CFB teams that can impact their season win total. The guys talk about the bets and worst teams since the MLB All St…
  continue reading
 
Matt Youmans and Wes Reynolds open up today's show by talking about the recent news in the NFL betting world. D. Orlando Ledbetter joined the show to talk all things Falcons and NFC South. They continue to talk about the Falcons as they are the team in the spotlight along with updating you on some College Football starters being announced. Lastly, …
  continue reading
 
In the second hour, Greg Peterson gives you his VSiN Play of the day for tomorrow's card in the MLB. Justin Perri joined the show to talk about some MLB trends and some NFL predictions for this season. Lastly, Greg gives out a beer review and previews some of his favorite games on tomorrow's MLB card. See omnystudio.com/listener for privacy informa…
  continue reading
 
Greg Peterson opens up the show by talking about the live action in the MLB along with previewing tonight's games. Rob Donaldson joined the show to talk about the lower-win total teams in College Football along with previewing some of the games he likes on tomorrow's MLB slate. Lastly, Greg dives into the recent trade the Patriots and Falcons parti…
  continue reading
 
The nerds give their full predictions for the NFC North division! They discuss why Jared Goff and the Detroit Lions can make the Super Bowl this year, how Jordan Love and the Green Bay Packers can build on a promising season, why Caleb Williams might be the best rookie QB we've ever seen and save the Chicago Bears, and how J.J McCarthy and Jordan A…
  continue reading
 
One of the most decorated champions in UFC history, Israel Adesanya, makes his debut on the Daniel Cormier YouTube channel in the latest edition of the DC Check-In! Izzy gets into his beef with Dricus Du Plessis, and why he doesn't "hate" Dricus, but still wants to put him out Saturday night. Plus, Adesanya talks to DC about the original confrontat…
  continue reading
 
In hour three of VSiN PrimeTime, Tim Murray and Jonathan Von Tobel discuss the impact of the Matthew Judon trade for the New England Patriots. Thye are also joined by Thor Nystrom, CFB Analyst for Fantasy Life to talk JJ McCarthy injury and College Football Conferences. The guys also look at some MLB contending teams Strength of Schedule. See omnys…
  continue reading
 
In hour two of VSiN PrimeTime, Tim Murray and Jonathan Von Tobel discuss the latest Training camp news and react to Week 2 of the NFL Preseason line movement. They also discuss the Big Ten Conference Win Totals as well as how many teams from the Power Four Conferences will make the playoffs. They also run through a PrimeTime Primer and preview the …
  continue reading
 
Erik Wetterling, Founder and Editor of The Hedgeless Horseman website, joins me to discuss the impact of merger and acquisition transactions within the gold and silver developers and producers; and how these deals are further consolidating down the multi-ounce resources into fewer and fewer hands. M&A deals can also free up investor funds that were…
  continue reading
 
In hour one of VSiN PrimeTime, Tim Murray and Jonathan Von Tobel preview the early MLB games. Cody Decker of SiriuXM also joins the show to talk about San Diego Padres and MLB Futures. They also give their best bets for College Football including JVT's long shot Futures parlay. Dustin Swedelson also joins the show to react to the Matthew Judon brea…
  continue reading
 
Send us a Text Message. In this engaging episode of Mid Mic Crisis, Bunchu and Chamber delve into the fascinating world of AI and its potential to revolutionize podcasting. They introduce their latest creation, Mid Mic Daily Bite, a mini version of their show featuring AI-generated voices of the hosts, made possible by Eleven Labs. Bunchu provides …
  continue reading
 
Bubba Dub is sitting down with the LEGEND Antonio Tarver for his latest interview!! Dub and Tarver talk about everything BOXING fam!! Antonio Tarver takes us behind the scenes of growing up in south Florida, becoming a boxing legend and MUCH much more!! Tarver tells Dub that there are a TON of young fighters coming up in the game that can use his h…
  continue reading
 
The nerds give their full predictions for the NFC North division! They discuss why Jared Goff and the Detroit Lions can make the Super Bowl this year, how Jordan Love and the Green Bay Packers can build on a promising season, why Caleb Williams might be the best rookie QB we've ever seen and save the Chicago Bears, and how J.J McCarthy and Jordan A…
  continue reading
 
New mom Mamta Bhatt, a pediatric nurse, doesn't show up for her regular shift at Prince William Hospital. Her absence is so out of character that her co-workers start reaching out to find out what's wrong. When they can't reach Mamta, hospital administrators contact the Manassas Park Police, urgently requesting a welfare check. The Manassas Park Po…
  continue reading
 
In hour two of The Lombardi Line hosts Stormy Buonantony and Michael Lombardi are joined by Dave Shumate, Mach10 Sports CFB Analyst, as they preview the upcoming college football season. Also in the show, Michael gives out the NFL head coaches he says have the most pressure to win now. See omnystudio.com/listener for privacy information.…
  continue reading
 
Jason Timpf continues his rankings of the Top 25 Players in the NBA featuring the Memphis Grizzlies' Ja Morant, Milwaukee Bucks' Damian Lillard, and Philadelphia 76ers' Tyrese Maxey. Jason breaks down each player's greatest strengths and weaknesses and shares his expectations ahead of the 2024 NBA season. Timeline: 4:30 - #23: Ja Morant 24:00 - #22…
  continue reading
 
BREAKING NEWS from the new Crime Alert Hourly Update podcast. Will disgraced South Carolina lawyer Alex Murdaugh could get a new trial? The CrimeOnline team delivers hourly updates on breaking crime news as it happens throughout the day! Follow now on your favorite podcast app: https://link.chtbl.com/Crime_Alert See omnystudio.com/listener for priv…
  continue reading
 
Loading …

Quick Reference Guide