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Welcome to Alternatives to AA. We're Josh and Monique. Combined we're over 5 years sober and we’re on a mission to make the difficult journey of sobriety easier to manage. We’re not against AA, but we realized we needed to know how to manage the other 23 hours of the day. From communication to relationships to self-care, we’re going to show you how to cope when your triggers try to take you down. Join us every Monday at 6 PM as we uncover not only how to live without alcohol, but how to actu ...
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Episode 24: 4 Months Sober vs. 4 Years Sober
1:02:24
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Becoming sober is a life path with many challenges – but more importantly, it’s a life-long journey with many stages. In this week’s episode, Josh sits down with his good friend Brian once again to check in on his sobriety journey as well as compare insights from a newbie to that of a veteran. On the episode, they also cover life after alcohol – it…
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Episode 23: Discussion with the CEO of EverBlume
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In this week’s episode, Josh sits down with Sonia Kahlon, founder and CEO of EverBlume - an alternative to AA that places people into smaller groups that are more tailored to their specific sobriety struggles. Sonia discusses her own sobriety and how she struggled to get her life together, as well as what made her stop, routines, the EverBlume plat…
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Episode 22: Addiction from a Family Members Perspective (Part 2)
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Getting sober is such a personal journey - sometimes it can be easy to forget how it affects other people. In this week’s episode, the conversation between Monique and her brother Rick continues as he joins the show to share his experiences with Monique when she wasn’t sober. They dive into what’s changed, what it took for Monique to finally get so…
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Episode 21: Addiction from a Family Members Perspective (Part 1)
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Getting sober is such a personal journey - sometimes it can be easy to forget how it affects other people. In this week’s episode, Monique’s brother Rick joins the show to share his experiences with Monique when she wasn’t sober. They dive into what’s changed, what it took for Monique to finally get sober and Rick even recalls some stories to give …
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Episode 20: Boundaries and the Role They Play in Sobriety
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One of the most important pieces to sobriety is understanding what leads you to drinking, or using in general. Establishing boundaries around these triggers, whether they be habits or actual people, is crucial to your success. In this week’s episode, Josh and Monique talk about boundaries - not only setting them personally for yourself - but also s…
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Episode 19: Tips for Staying Sober Long-Term
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Leading a sober life is a daily challenge - it takes steady commitment, effort and support. This week, join Josh and Monique as they discuss some of their tips for staying sober in the long-term. With close to a decade of sobriety between them, they’ll let you in on some of the tools they utilize to keep their sobriety on track. Episode Highlights:…
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When it comes to addiction, sometimes it can be very difficult to even notice you have a problem. My guest today struggled to come to that very realization before finally becoming sober one year and three months ago. AJ Mayer is a 25 year old carpenter and a fellow Hunterdon County native. Growing up in a drinking household, AJ was first introduced…
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When it comes to addiction, sometimes it can be very difficult to even notice you have a problem. My guest today struggled to come to that very realization before finally becoming sober one year and three months ago. AJ Mayer is a 25 year old carpenter and a fellow Hunterdon County native. Growing up in a drinking household, AJ was first introduced…
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Episode 16: New Years Resolutions with Brian Davis (Part 2)
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Welcome back to part 2 of my conversation with my good friend, Brian Davis! In this second installment - Brian and I open up the discussion a little bit more. We talk about fatherhood, growing up, younger generations, lifting and more! Episode Highlights: (0:00) - Introduction (0:49) - Brian recounts his arm injuries (3:56) - Alcohol’s involvement …
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Episode 15: New Years Resolutions with Brian Davis (Part 1)
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It’s officially 2023 and you know what that means - resolutions. That one time of year where everyone endeavors to be a little (or a lot) better in one way or another. In the spirit of the new year, I invited my good friend Brian Davis back on to Alternatives to AA! Brian has a different relationship with drinking that we explored last time he was …
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Episode 14: Pregnancy and Sobriety with Monique Robinson
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Welcome back to another episode of Alternative to AA! We return to you with a special episode and a special announcement - Monique is pregnant! While this is exciting news, we all know that having a baby can be very taxing financially, physically and emotionally. But more importantly, for those of us in recovery, we can find ourselves in new situat…
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Episode 13: Brian's Sober October (Part 2)
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Popularized by the Joe Rogan podcast, “Sober October” has grown into a yearly event that encourages people to abstain from drugs and alcohol for the whole month of October. Brian returns in part 2 to discuss how he began phasing alcohol out of his life through Sober October. In this follow-up episode we dive deeper into our discussion about drinkin…
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Episode 12: Brian's Sober October (Part 1)
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Popularized by the Joe Rogan podcast, “Sober October” has grown into a yearly event that encourages people to abstain from drugs and alcohol for the whole month of October. This week, Brian returns to the show to discuss how he began doing “Sober October” and how it set him on the path of living a more sober lifestyle. He covers the benefits he exp…
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Episode 11: Honesty in Sober Relationships (Part 2)
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Sometimes, being in a relationship with another addict can be problematic. Other times, it can be a great source of strength to have someone that intimately understands what you’re going through. In part two of this interview, Josh and Monique continue to explore and discuss the drawbacks and benefits of their relationships with Roni and Samantha a…
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Episode 10: Honesty in Sober Relationships (Part 1)
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Sometimes, being in a relationship with another addict can be problematic. Other times, it can be a great source of strength to have someone that intimately understands what you’re going through. In this week’s episode, Josh and Monique are joined by Roni and Samantha, a fellow sober couple. Together, they explore the drawbacks and benefits of thei…
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You don't have to replace your friends, replace your environment (Part 2)
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ATAA Show Notes - Ep. 8 (Pt. 2) Although it can be difficult to negotiate, it’s important to understand the impact that your surroundings can have on your addiction. From going out to eat to seeing a movie, you need to be weary of your environment and any potential triggers. This can be made even more difficult by your friends, who can play a role …
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Episode 8: You don't have to replace your friends, replace your environment (Part 1)
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In this episode of Alternatives to AA, Josh and Monique Robinson talk about maintaining friendships throughout the transition toward a sober lifestyle. As they are recovering from alcohol, one problem Josh and Monique saw is their friends being drinkers. The challenge was keeping those friendships intact but, at the same time, staying away from alc…
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Episode 7: Finding Sobriety- Brian (Part 2)
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In this episode of Alternatives to AA, Josh Robinson has his friend, Brian, join him on the show for the second part of his journey to sobriety. Brian has been sober for a month and a half. He recently competed in a USAPL meet in Philadelphia, where he hit a lifetime goal of squatting 500 lbs. Brian is well-traveled and can speak on various aspects…
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Episode 6: Finding Sobriety- Brian (Part 1)
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In this episode of Alternatives to AA, Josh Robinson has his friend, Brian, join him on the show to talk about his journey to sobriety. Brian has been sober for a month and a half. He recently competed in a USAPL meet in Philadelphia, where he hit a lifetime goal of squatting 500 lbs. Brian is well-traveled and can speak on various aspects of life,…
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In this episode of Alternatives to AA, Josh and Monique Robinson talk about how gratitude can help someone stay sober. Practicing the art of gratitude greatly reduces the chances of drinking. Josh and Monique discuss how to find the silver lining even amidst the curveballs that life throws. The Power of Gratitude No matter how hard life is, there i…
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Episode 4: Changing your Lifestyle to Change your Outlook
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By Josh and Monique Robinson via Podcast Principles
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By Josh and Monique Robinson via Podcast Principles
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Episode 2: Forgive Yourself and Forgive Others
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In this episode of Alternatives to AA, Josh and Monique Robinson gravitate their discussion around forgiveness towards the self and others. The first thing to do when it comes to sobriety is to forgive oneself and accept that it is okay not to be okay. Tune in as they share how they did it themselves so others can do the same. Perfectionism, the Ro…
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In this monumental first episode of Alternatives to AA, Josh and Monique Robinson break down one of the biggest factors in alcoholism and recovery: fear. There are many factors that contribute with fear, and apparently, people see one thing that is perceived as the only solution – alcohol. Listen more to discover these fears and how to confront the…
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Welcome to Alternatives to AA. We're Josh and Monique. Combined we're over 5 years sober and we’re on a mission to make the difficult journey of sobriety easier to manage. We’re not against AA, but we realized we needed to know how to manage the other 23 hours of the day. From communication to relationships to self-care, we’re going to show you how…
…
continue reading
Welcome to Alternatives to AA. We're Josh and Monique. Combined we're over 5 years sober and we’re on a mission to make the difficult journey of sobriety easier to manage. We’re not against AA, but we realized we needed to know how to manage the other 23 hours of the day. From communication to relationships to self-care, we’re going to show you how…
…
continue reading
