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Best Monkii podcasts we could find (updated January 2020)
Best Monkii podcasts we could find
Updated January 2020
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An ongoing conversation about the monkii-state-of-mind, Wildness, and physical training.
 
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Hey monkiis, Thanks for tuning into this quicky episode. I received some great feedback from a variety of monkiis who tuned into the last episode "Stress and Anxiety", thank you! I am compiling your tips, strategies, and tactics and look forward to sharing them with the monkii family. I've been much more focused on mobility and flexibility in the l…
 
Hey monkiis, On this episode, I share some thoughts on stress and anxiety. For the last month or so, I've been waking up between 2-3am and can't fall back asleep. There is no one specific reason, it's just that life has gotten more complex and there is a lot to manage, problem solve, and remember. This unfortunate lack of sleep has made me realize …
 
Hey monkiis, To begin, I want to give a shout from the Wild to Sophia (who will now be known as 'monkii Sofia'). She received a pocket monkii for Christmas and was PSYCHED! Myself and the Elders of the monkii Society welcome you to the journey towards Wildness and look forward to seeing your monkii training. Keep getting Wilder! On that note monkii…
 
Hey monkiis, This episode was inspired by a question by monkii Lotki (IG handle @lotki.vo.marr). He sent a note via Instagram asking about the monkii Elders experience with rock climbing and how to train for climbing with monkii bars and/or pocket monkii. Thanks for tuning in and if there is a topic you'd like to hear about, please send us a note. …
 
Hey monkiis, On today's episode I have my long-time friend Jon Geurts to discuss ultra-endurance training. Jon is a modern-day renaissance man and endurance training is just one vertical of many that are left to discuss. He has done several ultra run events even with his extremely busy schedule and has an approach that any aspiring ultra-runner sho…
 
Hey monkiis, This is a new experiment for 2020. I thought I'd record short training recaps so you can get ideas and I can stay accountable. I'm not promising one for every session but will do my monkii-best to keep it regular. Today: Morning stretching and mobility. 2 x 800m with a 1:1 work/rest ratio. 4x 60 yards Strides. monkii on!-monkii Dan www…
 
Hey monkiis, Happy 2020! I wanted to use this episode to look back on some lessons learned in 2019 and then look forward to where things are headed for 2020. The 5 lessons discussed are: 1) Everything counts, 2) Microworkouts, 3) Play the long game, 4) Food matters, and 5) Flexibility and Mobility are key. Thanks for tuning in and I'm looking forwa…
 
Hey monkiis, I hope everyone is enjoying the holiday season and staying Wild. This podcast was inspired by the cover of a magazine I saw on my living room floor. I was taken aback when I saw the headline touting "low impact" exercise. I find it concerning that low impact training is perceived as being "better" for you than other modes of training t…
 
Hey monkiis, I just got back from a 5-night work trip and wanted to share some thoughts from the trip. I did not sleep or eat particularly well and am not feeling so Wild because of that. Sometimes it takes a little reminder as to why these facets of life are so important. I also wanted to share a little tip for helping to reduce stress and hopeful…
 
Hey monkiis, This is a bit of a mashup show with lots of topics covered. I wanted to share a quick travel workout recap. I had a minor injury the day before hitting the road, but I was still able to do something. #monkiimindset. I also wanted to respond to an IG message from a monkii. He has 2 kids, limited space, and needed a monkii-kick in the as…
 
Hey monkiis, I'm about to hit the road and wanted to share some of the tactics that I use to stay fit and maintain the monkii mindset while traveling. It's really a suite of small actions that add up to a significant result. I hope this helps you stay Wilder during any upcoming holiday travel. I'd be psyched to hear from the monkiis out there about…
 
Hey monkiis, I was driving home after the last show thinking about all the nuanced training and programming tactics that I had not mentioned. Think of this as a bonus content episode from last week. Thanks for tuning in and monkii on! (If you can leave a 5-star review the monkii Society would be eternally grateful) -monkii Dan www.monkii.co…
 
Hey monkiis, This episode was inspired by the Wildman @zachlambert via Instagram. He sent in a great question regarding programming and specifically asked how I laid out my programming. He was also curious about how he could use microworkouts to avoid overtraining. I start off by sharing a detailed version of my last week of training. I also discus…
 
Howdy monkiis, This episode was inspired by Mrs. monkii. We were chatting before dinner and I was reflecting that "If I had to write a book on nutrition, I'm not sure what I would write...". This forced me to actually think and synthesize my thoughts. I am by no means an expert, but I believe that I eat really well and that there is a danger of par…
 
Hey monkiis, In this episode I talk about the development process we went through to get monkii 360 to where it is today. It's been over 2 years in the making and there was a time when we wondered if it would ever become a reality. Making things is hard. I find myself moving through the world looking around wondering how anything is made. Even the …
 
Hey monkiis, My daughter just turned 1 a few weeks back and in reflecting on the last year, my wife suggested that I talk about how I have changed my training regimen to fit better into family life. Even if you do not have kids, anyone who is busy would benefit from considering these principles. Essentially, I have gotten rid of formal workouts, an…
 
Hey monkiis, I just finished chatting with the Wildman and OG monkii Stevie Richards. You may recognize Stevie from the WWE and ECW (to name a few). Stevie is the host if the Stevie Richards Broadcast and the Stevie Richards YouTube channel. More on Stevie: He is a 2-time ECW World Tag Team Champion, numerous championships from wrestling companies …
 
Hey monkiis, This episode has been a long time coming. I was pumped to sit down in a cathedral-esc sounding room with Sean Sewell of Engearment.com and Colorado Personal Fitness. Sean is a fitness expert and full-on Colorado mountain man. The first time we met was up around 12,000 feet in the Rockies for a backcountry splitboarding + monkii workout…
 
Hey monkiis, monkii Dan here. In this episode, I explore the differences between motivation and discipline. The whole idea was spurred by the Wild monkii Ken (@brock_blades on Instagram) who commented on a post I had made a few days back. In hindsight, I was overvaluing motivation when the reality is that discipline is what actually gets you off th…
 
Hey monkiis, I've been traveling for about 10-days now and wanted to share some thoughts from my time on the road. The first 4 days were pretty draining and took me a few days to bounce back from. Since then, I've been thinking a ton about how important it is to have inspiration in your life. We are truly products of our environment and I 100% beli…
 
Hey monkiis, monkii Dan here. Welcome to episode #17 on the Live Wild Or Die Podcast. This episode was inspired by some internet (*cough* Facebook) browsing as well as listening to my friend Mason's 'Adventure Sports Podcast'. On FB, I saw a link to a new book from Pavel Tsatsouline founder of Strong First. He shares a great analogy to the modern t…
 
Hey monkiis, Welcome to episode #16 of the Live Wild or Die Podcast. Topics discussed: environmental conditioning, Marcus Aurelius, and how to workout with your baby. Please enjoy. Please subscribe and please leave a review. It helps spread the good word of the wild. Questions/comments?info@monkii.co Keep getting wilder and monkii on!-monkii Dan…
 
Hey monkiis, It's been a minute since our last episode. My monkii-bad! I'm glad to be back, even for just a quick catch up episode. monkii Jared sent a note way back reflecting on Episode #10 and wanted to share some of his thoughts on Stoicism. I love hearing from monkiis and was psyched to share his thoughts with the community. I received another…
 
Hello monkiis, I've been waiting exacting 38 days to publish this episode. I am proud to say that after my initial failure (due to injury) I completed the 'Grand Canyon Rim-to-Rim-to-Rim' trail run on May 13, 2019. It took me 17-hours and 45-minutes in total time. We started from the South Rim, Bright Angel Trailhead at 3am and finished at 8:45pm, …
 
Hello monkiis, This is part 2 of what maybe become a 3, or even 4 part series discussing the Misogi. I recorded this episode laying in a lodge at the South Rim of the Grand Canyon while elevating my recently sprained ankle. I was no more than 1/2 mile into a 48-mile run when I stepped on a rock and twisted my right ankle. We had started running jus…
 
Hello monkiis, I am psyched that by publishing this episode, I have achieved my goal of creating 12 podcast episodes in 2019. Sweet! I purposely set the bar a little low knowing that I could achieve this goal with relative ease and that would motivate me to create even more content. It's pretty interesting how even though I know I am basically 'tri…
 
Hello monkiis and welcome to Episode #11 of the Live Wild or Die Podcast. I am your host, monkii Dan. On this episode I share some of the recent insights we have had as a company being run by monkiis. This past week we had two amazing conversations amongst the monkii Elders and the conclusion that we were able to draw was that as a company we need …
 
Hello monkiis and welcome to the 10th episode of the Live Wild or Die Podcast. One of my goals for 2019 was to record and publish 12 podcast episodes. There are still 2 more to go, but I'm feeling the top of the mountain is near and I plan to far exceed that initial goal. I have been at fault of setting goals that are too high, ambitious, or drasti…
 
Hello monkiis and welcome to episode #9 of the Live Wild or Die Podcast. On this episode, I take a deep-dive into the principles of the monkii Mindset. This is a verbal brainstorm and I would love to hear from the listeners about which principles resonated the most and which principles we may consider removing. I'm trying to distill the core essenc…
 
On Episode #8 I sit down (via Skype) to chat with Matt Schifferle. Matt is the owner of the Red Delta Project. A multi-media fitness, nutrition, and bodyweight training platform with over 65,000 followers. We talk about bodyweight training and how having the right mindset is crucial for optimal fitness and health. There are some gems in this conver…
 
Joining the conversation today is my good friend and adventurer Michael Butts. Michael is a Crossfit Coach, Strength and Conditioning expert, and lifestyle coach at Crossfit Sanitas (considered to be one of the best gyms in the USA). We talk about Michael’s introduction to a life of adventure, how he stayed fit while traveling the world for a decad…
 
On this episode, we talk about how setting big goals will help to orient your entire life. Specifically, your training. Having a challenging objective hanging over you will make it much easier to outside, train, and ultimately have more fun and adventures.By monkii
 
There is a conversation going around the training community that is shifting the focus on to the benefits of low intensity movement volume. For the vast majority of working adults, most of their time is spent in stillness and a very small portion (during one's workout) is spent going as hard as possible. However, without the prerequisite baseline o…
 
monkiis think differently and see the world through a very unique lens. In this Episode, monkii Dan gives a high level introduction to the concept of the monkii mindset and how adopting an attitude of opportunity will ultimately make you Wilder. www.monkii.coBy monkii
 
On this episode of the LIVE WILD OR DIE Podcast we begin by answering a few monkii questions from the YouTube comments. monkii Dan also shares an adventure story from a Grizzly encounter that occurred on a remote Montana peak, in a blizzard, all alone. Please send us an email at: elders@monkii.co and the monkii Society will gather to discuss sharin…
 
In this episode, we discuss how to see the training opportunities in any environment. Included is a list of some of the more unusual monkii workout locations as well as how to combine natural features into your monkii workouts. It's all about training your mind to see the wildness wherever you are while also eliminating excuses. Thanks for listenin…
 
Thank you for joining in on the start of an ongoing conversation about wildness, the monkii lifestyle, and physical training. For the very first episode, your host monkii Dan talk about his path to becoming a monkii as well as the company history.By The monkii Society
 
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