Your go-to podcast for baby and toddler sleep solutions, overcoming parenting challenges, and all things messy motherhood.
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Pull up a chair. Grab your coffee. You will feel like you are visiting with friends as Karla and Chels talk about all things motherhood. Karla has 9 children ages 1-16 and Chelsea is about to have 3 children ages 2 and under. These busy mamas met and started several businesses together in a short time. They will talk about balancing motherhood, homemaking, and businesses. These two have a strong foundation in Christ and have overcome many trials. Their dynamic of a seasoned mom and a new mom ...
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Podcasts for inspired living
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The Resident Historian is a twice-weekly podcast from KIRO Newsradio's Feliks Banel. Each episode includes either Feliks's Wednesday history feature from Seattle's Morning News, or the weekly Friday morning installment of the history and geography series All Over The Map.
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If you have ever had a crush on anyone and have been to shy to let them know, The Sana G Morning Show is here to help. Each morning Sana & G Biz help connect folks. Sometimes it's a love connection, sometimes it's not! Check it out then tune into the Sana G Morning Show every M-F for The Bay's best Hip Hop and R&B.
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The daily affairs about transitioning into motherhood. From the science of things to the spiritual evolution of women. This podcast Includes morning riffs, regular really blunt conversation with real, incredible women mothering little ones and tools to become a badass at change.
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Mamas listen up! I’m about to bring your next podcast coffee date straight to your headphones. Welcome to Mama Mornings: Come as you are to hear the real-real on life, parenting, making an impact, and how to juggle it all with me and other mamas of today. So put your hair in a topknot and get ready to podcast today on Mama Mornings!
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Most women struggle with their transition into motherhood. So, I created the “Oh Baybee!” podcast to help pregnant women successfully give birth and transition from bump to bundle. Hi! I'm Stephanie Poole. In this podcast I'll not only tackle the basics of birth prep, childbirth and lactation, but I'll also spend time on the less talked about – but much needed conversation on mommy-care. In this podcast, I reveal tried and true tips, tricks and strategies that'll make your transition into mo ...
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A show full of rants, praises and general looks on life with a Borderline Personality Disorder diagnosed mom.
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MORNING, MAMA | Reclaim Your Peace Through the Power of God and the Tools of Psychology- Christian Mental Health, Biblical Parenting, Mindset, Christian Mom, Spiritual Growth, Mom Rage, Anxiety, Anger
Brittany Wilson, MFT | Christian Mental Health Coach
Mama, are you tired of feeling like you have nothing left to pour out, and yet still feel like you’re somehow not giving enough? Do you wish you could stop rehearsing the same patterns from your family that you swore to yourself you would never repeat? Are you sick of spending hours worrying about your kids and being constantly bombarded with all of the “what ifs” that take over your mind? Do you wish you didn’t feel like you just had to survive this season and that you could actually enjoy ...
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Voice medicine to soothe your soul, from freedom worker, poet, author, and spoken word artist Dr. Jaiya John. Bedtime bliss. Morning meditation. Daytime peace. Comfort. Calm. Soul food. Come, gather around the fire. Let me read for you... Books online wherever books hang out. Learn more at jaiyajohn.com.
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Real. Honest. Vulnerable. Deeply personal, yet universal conversations about all aspects of motherhood: from grief and loss, health and post-baby body image, to sex and relationships. You name it, we’ll cover it! There are no off-limits taboo topics here. Whether you’re on your morning commute or strolling to the park, plug in your headphones and listen in. We are here to let you know that you are not alone. Welcome to Mama Love!
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Hey mama, are you on a mission to do motherhood differently? The Resting in Motherhood Podcast is your motherhood refuge, a safe space where we candidly explore every facet of motherhood, even the thoughts we've tucked away or are afraid to say out loud – because the truth is, we’re all on our own unique journeys doing what works best for our family, but that doesn’t mean we have to do it alone or feel insecure about how we’re doing it. Join your host, Brittni Mella Cepeda, certified infant ...
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A daily news podcast, getting you across the latest Australian and international news in under 10 minutes. Agenda-free, independent, and delivered by hosts that'll come to feel like mates. It's the news without the noise, cutting through with a touch of analysis and an eye on what's coming next. And there's always a quirky news story or two to give a touch of balance to the news of the day. News for busy people, out 6am weekday, perfect for your morning routine. The Squiz is your shortcut to ...
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Welcome to Rooted Warriors, where your hosts Gina, Moe, and Kat turn every podcast episode into a riot of laughter, truth bombs, and sisterhood solidarity. Grab your coffee and buckle up for a spirited, authentic ride through life’s messiest moments with a generous side of humor and wisdom. Roll with the Rooted Warrior crew that doesn’t just scratch the surface topics, but dives headfirst into the deep end, armed with quirky humor and a whole lot of heart. We champion traditional values with ...
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Welcome to Real Talk with Rachel Awtrey (formerly Behind The Bliss), the podcast that feels like having a heart-to-heart with a friend. Mama, wife, and blogger Rachel Awtrey leads conversations around the ups and downs of life, from practical tips to relatable stories that'll leave you thinking, "oh, I'm not the only one?" With a witty sense of humor and a knack for bringing out the best in her guests, Rachel invites you to join her on a faith-based journey of growth and self-discovery. List ...
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Faith Mamas Tribe is on a mission to help women to connect with Christ and community daily and deeply through daily, interactive Bible studies, and meaningful conversations. Join us every weekday for Mornings With Jesus, a daily devotional time for women. And join us on Sunday for meaningful conversations and encouragement. Support this podcast: https://podcasters.spotify.com/pod/show/faithmamas/support
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Welcome to The Mama Culture, your village of support on the motherhood journey, because we weren't meant to do this alone! From conscious parenting practices, to wellness and personal growth, this space allows you to be inspired to create the life you want for yourself and your family. My name is Kori, and I am the host of The Mama Culture. I am an entrepreneur, integrative nutrition coach, mentor for women, and a very passionate mama. Join me and some of the top leaders and coaches in meani ...
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Emotional, Physical, and Spiritual Healing, Health and Wellness, building cooperation between women, establishing a global sisterhood, collective parenting, creating healthy interpersonal relationships, good child rearing practices, working toward world peace.
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Divine Design Wellness - Healthy Habits, Self Care Tips, Morning Routines, Natural Energy Boost, Biblical Encouragement
Caroline Henderson| Wellness Coach
Holistic Approach To A Healthy Lifestyle * Daily Wellness Routines * Self Care Tips * Christian Growth Mindset Hey there, Mama! Do you go to bed at night, telling yourself tomorrow is the day you will finally squeeze in a workout, only to feel defeated by the lack of time in your day, so once again, you walk right by your weights to pour that second cup of coffee? Do you feel like a stranger in your skin, uncomfortable and unable to fully be present and enjoy life with your children? Are you ...
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Thrive With Me - Female Entrepreneur, Mompreneur, Health Coach, Coworking, Nutrition, Collaboration
Natasha Bell | Health Coach, Business Coach, Coworking Founder
The THRIVE WITH ME Podcast Are you tired of feeling overwhelmed and like you can’t balance it all? Want to make healthy simple once and for all? Are you done doing it alone and ready to expand your community and surround yourself with incredible women here to cheer you on? Are you ready to step forward with more energy, excitement and faith in your purpose? You are in the right place my friend! In this podcast we will chat all things: holistic health, how to make healthy simple with a family ...
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My name is Lacey and I'm an American living in Japan with my husband and 2 kids. In my early days living here, I used my short morning commute to call friends and family back in the states. I made those calls from the comfort of my very own bicycle. Those bike chats minutes were salve to my soul and now I'd like to share that same time with you. So, come on with me in my mama-chari (Japanese mom bike) and let's chat!
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Mama Matters Too / Sleep Training, Postpartum, Overstimulated, Christian Mom, Baby Sleep Schedule
ALEXA MARTINEZ
Are you sick of feeling like you can’t show up for yourself or your kids as the mom you want to be, due to exhaustion? Do you crave time alone to fill your own cup, but can’t get it due to your children not sleeping? Are you tired of feeling dysregulated, exhausted, and overstimulated? Are you ready to be a more present and patient mother? I am so thankful you’re here, mama. This podcast will help you find more rest, joy, and peace in motherhood, by getting your baby or young kiddo to start ...
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If there were a way you could feel confident and healthy regardless of the number on the scale, that’s something you’d want to know about right? If so, this podcast is for YOU! Join us each week on the Fit Friends Happy Hour Podcast as we dismantle diet culture and help you redefine the word FIT. Registered Dietitian Nutritionist, Personal Trainer and Host, Katie Hake, specializes in intuitive eating, body image, and fitness coaching. Subscribe for a new episode each week and visit katiehake ...
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Hello, Hello & Welcome! I am your host Anna Hastie, business mindset coach, entrepreneuress and sound healer. This is where I share everything from Mindset, Energy & spirituality, and how to embody your future self in business and life, so that you can become the most aligned, magnetic and confident entrepreneuress you are worthy and deserving of being. Sprinkle that with deeply relaxing, reiki infused sound healings and meditations and you have the Alchemy Mindset Podcast. Welcome and let's ...
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Who is the high capacity woman? She leads, she’s powerful, strong, unforgettable and brilliantly poised for purpose. She is a business or career professional who takes a wholistic approach to life as she builds her business and her life from the inside out. She is not a spectator of life, she does life high capacity style; not as a myth of the superwomen but as the fierce women she isShe cannot be marginalized because she’s breaking every margin in business, career, leadership and life.Join ...
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Stacii Jae Sounding Off Podcast- Smart, Funny & Unapologetic Girl Talk Around Dating, Love, Relationships & Keeping Your "Happy" While Single
Stacii Jae & Mama Said Productions
Stacii Jae Johnson’s expert dating and relationship advice has been sought after by national print, radio, online, and television outlets including Essence, Good Day D.C., NBC, CBS, Black Enterprise, VIBE, News One with Roland Martin, FOX, BET, and Good Morning Washington. She gives single women the tools they need to live full and well-rounded lives, so that when they encounter love and find a life partner, they are able to enter that union whole, full of self knowledge, and aware of their ...
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Join friends and co-hosts, LuzCelenia and Stef as we deconstruct harmful beliefs relating to sex, sensuality and relationships to heal, educate and equip us to live a more empowered spiritual life outside of the bondage of legalized religion.
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Each Tuesday New Zealand Herald Journalists Katie Harris and Cheree Kinnear take a closer look at an issue, event or topic that’s been filling up our news feeds or taking over our water cooler chats. Whether that’s the reality of working in a high-end brothel, the growing obsession with white-collar magic mushroom use or a day in the life of a West Auckland cop we’ll take you behind the scenes of some of the biggest stories. From politics, crime and even a little bit of entertainment we’re h ...
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Welcome to Positively Selfish, with Robyn Lee. My mission is to show you that IT IS OK (and positive!) to be more protective and selfish with your time and do more for yourself rather than just give and give and give your time to everyone else around you. I take you away from the craziness of life.. for inspiring stories, awesome information and overall: empowerment. I interview guests who I admire for their mission, what they represent and who I know will inspire you to be more Positively S ...
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Who Really Knows What This Is Anymore?
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UNABRIDGED FAITH™, Biblical Mindset, Motherhood, Encouragement, Rest
Paige Amber Bacani | Biblical Mentor for Christian Mom’s & Hope Based Holistic Health Coach
Do you wish you could hear God’s voice amidst the chaos? Are you struggling to find stillness & quiet time in the busyness of momlife? Do you want to read the bible but find it hard to stay consistent with your child’s unpredictable schedule? Are thoughts and should’s keeping you from being present daily (& sometimes, moment by moment)? I’ve been you, and sometimes, I still am you. But mama, I am here to show you that it is possible to trust God & find time to feel peace in His presence, eve ...
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The Radical Mother Village Podcast with Christa Bevan A Radical Mother is a woman poised in her power ready to disrupt cycles of generational trauma that runs in her family like wildfire. Dedicated to transcending these cycles of trauma to change our lives, the lives of our children, and the landscape of our communities, radical mothers get out of bed each morning prepared to take on the work no one before us has done. We refuse to hand down our inherited traumas, choosing instead to metabol ...
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Latinx and Latina business owners share stories of cultural identity and entrepreneurship. Join us to learn, relate, and elevate! Remember, there's not a right way to be a Latina or Latinx.
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The Path 2 Success is a motivational podcast. Everyday we need motivation, inspiration and words of encouragement for us to be successful. The Path 2 Success is about personal development with ideas that will help everyone achieve their goals and accomplish their dreams.
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Becoming The Soulful CEO is a podcast where you’ll be immersed in becoming the leader you always needed, whilst liv’n soulfully. You’ll be EXPANDED to embody your Soulful CEO vision, activating your aligned brand and movement to take form to feel excited and energised creating group-programmes in an experiential nature – you never knew existed. Get ready to innovate your soul-changing experiences that infuse your vibe, energy and expertise and grow your impact, stepping into your Soulful CEO ...
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Amiga Arise | Awaken Faith, Heal Trauma & Find Purpose
Priscilla Gomez | LCSW, Christian Life Coach, Mental Health Therapist
Hola Amiga, welcome to the Amiga Arise Podcast. I am Priscilla Gomez, your host and hopefully an Amiga for a journey of learning, growing and thriving. I am a Licensed Clinical Therapist with a trauma history of my own, but I was transformed by the call that God has placed on my life, and I am here to share how the clinical world taught me how to begin my healing process, but ultimately only God was able to heal the darkest areas of my past. I know you are tuning in because, Amiga, you are s ...
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Start to Stop Toddler Breastfeeding
Jenna Wolfe, Certified Lactation Counselor (CBI) and Certified Purejoy Parent Coach
Start to Stop Toddler Breastfeeding by Jenna Wolfe is dedicated to supporting moms breastfeeding and weaning their older babies, toddlers and preschoolers, and those who are hoping to make it that far and want to set themselves up for success. You wanted to breastfeed for years, not months, but I bet you didn’t expect gymnurstrics, skin crawling with every latch, nipple twiddling, meltdowns, and still having sleepless nights. In this podcast you will find everything you need to extended brea ...
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How to Stop Early Morning Wakings: Advice From a Sleep Coach
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Why is my baby waking up at 5am? This is a question we get from parents SO often. In this episode of Well Rested Mama Unswaddled, I'm walking you through the steps to stop early morning wakings and WHY they happen in the first place. Follow us on Instagram for daily sleep tips + parenting encouragement ➡️ @wellrestedmama Looking for sleep support? …
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Episode 10: the Fourth Trimester: Real Talk for New Moms
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In this episode of Good Morning, Mama, Karla and Chelsea dive into the "fourth trimester," the crucial postpartum period after giving birth. They discuss the physical, emotional, and mental challenges new moms face, sharing personal experiences and practical tips for navigating this transformative time. From healing and self-care to bonding with yo…
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288. 4 Keys to Have Peace When it Feels like it's All Falling Apart and the Overwhelm Takes Over as a Mom.
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Ever hit those seasons where it's hard to breathe? Where it feels like there is so much happening you aren't sure you are going to make it through? I get it and that's what I have been living the past few weeks. Today I unpack what God has been speaking to me and I hope it encourages you! Here's the sermon from my pastor that inspired much of this …
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(#84) Branding, Selfcare and Personal Growth with Tracy Fryer
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Hot on the heels of Covid in July 2020 Tracy Fryer opened her doors to her business. Within a few months, under the guidance of a mentor, she was ready to hire her first contractor and since then her business team has grown. What I loved the most about this interview with Tracy is her reflections of her personal growth, and mindset she has navigate…
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Housing policy is back in the spotlight; Another search for Samantha Murphy; Trouble for our tomatoes; And whipping up some nostalgia...
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Thursday, 26 September: Housing policy is back in the spotlight; Another search for Samantha Murphy; Trouble for our tomatoes; And whipping up some nostalgia... The Squiz is your shortcut to being informed. Get The Squiz Today newsletter in your inbox each weekday morning (links to all today’s stories, plus a dose of quirky news). You can submit yo…
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The Near Death Experience: Are Our Religious Beliefs About Death Incorrect?
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There are a growing number of programs on YouTube that feature testimonials from people who have had what is known as a Near Death Experience - NDE - in which they literally died, went to Heaven, met deceased relatives, a religious figure or even God and reviewed their life, then made a decision to come back and continue their mission on Earth. Tod…
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The Danger of Success: How to Stay Humble When Life’s Going Great with Terrian | Episode 298
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You've probably heard today's guest on the radio with her big hit song, Big God, and in this episode Terrian joins me to discuss the hidden dangers of success and how easy it is to take credit when life feels amazing. We dive into practical ways to stay humble, keep our hearts in check, and give the glory to God in every season. Tune in for real ta…
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Welcome, fall fireflies! This is the season that feels like a deep exhale—the crispness in the air, the golden leaves swirling, and those quiet moments only fall can offer. It's the time when togetherness begins to bloom, where golden hour seems to stretch on forever. The cool breeze has begun to call, and the fall vibes are settling in. The air is…
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A warning to leave Lebanon now; Interest rates stay on hold; Forking out for Grand Final flights; And our obsession with baby animals...
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Wednesday, 25 September: A warning to leave Lebanon now; Interest rates stay on hold; Forking out for Grand Final flights; And our obsession with baby animals... The Squiz is your shortcut to being informed. Get The Squiz Today newsletter in your inbox each weekday morning (links to all today’s stories, plus a dose of quirky news). You can submit y…
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Remembering former Washington Gov. Dan Evans
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Daniel J. Evans, who served three terms as governor of Washington, has died at the age of 98. He was the last Republican to serve as the state's governor.
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Top 10 Nutrition Tips for a Busy Lifestyle
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Send us a text EPISODE 372. In this episode of Fit Friends Happy Hour, host Katie addresses the challenges of maintaining good nutrition amidst a hectic schedule. She shares her top 10 tips for integrating healthy eating habits into a busy lifestyle. What We Cover: Why you should prioritize protein as your first meal of the day Ways to shortcut you…
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Todd says he's grown and matured, and wants to be a family with his baby mama.By KMEL-FM (KMEL-FM)
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Gathering of the Griots with Asadah -One Mind, Multiple Stories: Fiction Writers
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What’s in a mind that can create multiple stories? Living through the lives that fiction authors create can inspire us or send us spinning. Tune in and see what the motives are of these Soulful Chicago writers and the impact they make in the world with their fiction thrillers!By The Female Solution
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Releasing the Need to Do It All in Motherhood
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This episode is small but mighty! It’s something that I’ve wanted to bring to the podcast for a while, but haven’t found the time or place. However, this topic is something that has cropped up a lot recently so I think that’s a sign. So, today I want to talk about the pressure we all feel (or have felt) to do it all as a mom, especially when we see…
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The Supermarkets are under fire again; A deadly day in Lebanon; Harris picks up in the polls; And a big night for a Blues star...
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Tuesday, 24 September: The Supermarkets are under fire again; A deadly day in Lebanon; Harris picks up in the polls; And a big night for a Blues star... The Squiz is your shortcut to being informed. Get The Squiz Today newsletter in your inbox each weekday morning (links to all today’s stories, plus a dose of quirky news). You can submit your answe…
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Here's 3 Ways To Tell If Breastfeeding Is Right For You
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By Stephanie Poole
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Shane Wants More From His Friend With Benefits
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Shane has a friend with benefits, and he wants more. Let's call her up and see if she has feelings too.By KMEL-FM (KMEL-FM)
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EP 132 // Don’t Let Your To-Do List Destroy Your Productivity
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Heyyyyyy sister! Happy Monday and welcome to a new week. I love doing life with you and thank you for always checking back in on a Monday as you lean into becoming the best version of you! So here is what I know to be true if you are here with me. You are a high achiever, a high performer, you love to dream, you are taking action each day on your d…
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Energy Vampires on Monday Morning Mindfulness with Pastor Perry!
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Who Are The Energy Empires In Your Life? Why Are You Allowing People To Literally Suck The Life Out of You? Join us for Monday Morning Mindfulness 7-9AM CST Learn How To LOOSE Them! LISTEN OnAirEveryWhere.com Call in -727-731-5192 WATCH youtube.com/higherlearningtvshow WATCH BlogTalkRadio.com/the-female-solution 515-605-9325 Press 1 to Speak! updat…
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Albanese's Quad catch-up; No rest in the Middle East conflict; Trump turns down a second debate; And a 90s favourite is back...
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Monday, 23 September: Albanese's Quad catch-up; No rest in the Middle East conflict; Trump turns down a second debate; And a 90s favourite is back... The Squiz is your shortcut to being informed. Get The Squiz Today newsletter in your inbox each weekday morning (links to all today’s stories, plus a dose of quirky news). You can submit your answer f…
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Send us a text Special book launch episode. Reading from my new two-volume book We Birth Freedom at Dawn, which will be released this Thursday, September 26, 2024. BOOK LAUNCH SCHEDULE: *jaiyajohn.com to register. SEPT 24 VIRTUAL GLOBAL BOOK LAUNCH 11AM PACIFIC (REGISTER) SEPT 26 WASHINGTON, D.C., HOWARD UNIVERSITY INT. BLACK WRITERS FESTIVAL 11AM …
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Enjoyed this episode? There’s plenty more on the News Club podcast feed—just search for News Club wherever you listen to podcasts. And don’t forget to hit follow on Spotify or Apple. Chris Uhlmann began his journalism career at The Canberra Times, eventually joining the ABC and becoming their chief political correspondent. Since then, he has co-aut…
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Celebration of around-the-world flight should be annual event
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This week, the celebration of the centennial of the 1924 around-the-world flight is about to conclude with a series events around Seattle. Feliks Banel thinks there should be more of these events sooner rather than later.
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The full Weekly Wrap episode is in your News Club podcast feed. A new episode drops every Saturday morning. Follow News Club on Apple Podcasts or Spotify.By Squiz Media
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HEALTH AND WELLBEING W VIYAHTA: Cancer soaring in young people? Let's MAHA
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Your host Viyahta, is an Author, Holistic Life Coach, Doula, Yoga Teacher and proud grandma of 2 amazing souls. She shares over 35 years expeience and education in the Wholistic Health field. With the rise in cancers among young people what will it take to Make America Healthy Again? We'll look at some possible causes and look into how to better ed…
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Remembering the Timor-Leste mission; Busting up a drug syndicate; A big weekend of sport; And a tasty shakshuka...
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Friday, 20 September: Remembering the Timor-Leste mission; Busting up a drug syndicate; A big weekend of sport; And a tasty shakshuka... The Squiz is your shortcut to being informed. Get The Squiz Today newsletter in your inbox each weekday morning (links to all today’s stories, plus a dose of quirky news). If you're playing along, this week's quiz…
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Anita is married to one guy, but has a crush on his brother... who is also her ex. WTF is going on?By KMEL-FM (KMEL-FM)
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Gathering of the Griots with Asadah - Musicians with Missions
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The Soulful Chicago Book Fair has always showcased musicians that have powerful things to say. Join us as we take you into a Musical world of Magic & Magnificence, with vocalists Maggie Brown & Ugochi Nwaogwugwu!By The Female Solution
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Your Shortcut to... The Reserve Bank of Australia
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There’s been a bit of argy-bargy lately between the federal government and the Reserve Bank of Australia (RBA) over why our economy is so sluggish. The government blames the RBA’s interest rate hikes, but the bank insists they’re necessary to keep our economy healthy. So in this Squiz Shortcut we’ll look at the role of the Reserve Bank, how it affe…
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(#83) Leaving Corporate To Become A Legacy Building Mama With Evelyn Lopez Delon
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This is another inspiring story of another mama who found that climbing the corporate ladder was not going to fulfil her needs of being a present mum to her daughters. Nor meet her ultimate dream life that she and her husband had been working hard to create. Meet Evelyn Lopez Delon the Co-Founder of SaaS Video Marketing and host of the Legacy Build…
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Hezbollah vows to retaliate against Israel; A big tech crime bust; Why you should have that extra coffee; And don't mess with Mama...
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Thursday, 19 September: Hezbollah vows to retaliate against Israel; A big tech crime bust; Why you should have that extra coffee; And don't mess with Mama... The Squiz is your shortcut to being informed. Get The Squiz Today newsletter in your inbox each weekday morning (links to all today’s stories, plus a dose of quirky news). You can submit your …
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Mike Wants To Get Emily Back Into The Dating Pool
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Emily has been burned bad in the past, and she doesn't want to date anymore. Mike wants to change her mind.By KMEL-FM (KMEL-FM)
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The former Mama's Mexican Kitchen in Belltown to be demolished
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The former Mama's Mexican Kitchen in Belltown to be demolished
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The former Mama's Mexican Restaurant in Belltown to be demolished
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The former Mama's Mexican Restaurant in Belltown to be demolished
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BEYOND THE SMILE: Why Every Girl Needs a Check-In
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Hey there, compassionate peeps! Today, we’re diving into something that hits close—checking in on your tribe and girlfriends. In this crazy, nonstop world, it’s easy to assume everyone’s fine, but let’s be real: even the strongest ones need love. Let’s normalize those deep, meaningful check-ins and build a culture where we lift each other up, no ma…
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2024 Yoruba Cultural Festival Honors Global Women of Substance
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Ambassador Wole Alanni Duro-Ladipo of Nigeria joins us to discuss the fabulous 2024 Yoruba Cultural Exchange Festival Saturday September 7 at Malcolm X College in Chicago at which some outstanding women were honored for making a difference in the world. Among the honorees is the Executive Producer of The Female Solution Global Radio/TV Show, Naimah…
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Election date speculation grows; The Secret Service is under pressure; Sean Combs is arrested; And going mad for the moon...
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Wednesday, 18 September: Election date speculation grows; The Secret Service is under pressure; Sean Combs is arrested; And going mad for the moon... The Squiz is your shortcut to being informed. Get The Squiz Today newsletter in your inbox each weekday morning (links to all today’s stories, plus a dose of quirky news). You can submit your answer f…
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48/ 3 Easy Breakfasts To Keep Your Mornings Simple And Boost Your Energy
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Hey Mama, This month we're focused on optimizing our morning routines so of course I'm talking about breakfast! Specifically, 3 of my favorite easy breakfast ideas that will help you kickstart your day, keeping you energized and focused. You can find many of my favorite recipes that I use often, here, if you use Plan to Eat, or just look up your ow…
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Simplify Your Wellness Routine: Steps to Ease Overwhelm
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Send us a text EPISODE 371. In this week's episode of Fit Friends Happy Hour, Katie delves into the all-too-common feeling of health overwhelm and offers practical tips to simplify your wellness journey. If you've been juggling a stressful job, complex health issues, or just feeling stuck in a cycle of unhealthy habits, overwhelmed with too many th…
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Removing the Pressure to “Soak It All Up” in Motherhood
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In this episode I want to talk about the intense pressure that we feel as moms to soak up every minute or not miss a minute, like we need to be present 110% of the day. While I think this is beautiful because we know that these early years really are fleeting and they go so fast… Having this really unrealistic expectation of ourselves to soak it al…
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