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Zen Mama & The Addict* was started by mother and daughter, Mary and Kate Streeter, as an open discussion about the impact of addiction on their family. Honest and raw conversations about topics like rehab and recovery, dishonesty and fear of trust, love vs enabling, the courage to set loving boundaries, were the foundation for the podcast. The podcast has now blossomed into Zen Mama and Everyday Gurus, a platform to share stories of struggle, resiliency, and hope. We hold space for honest co ...
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No one ever said life is easy. Hello! I'm Julie. I’m just like you. I’m a wife, mother, grandmother, daughter, sister and friend. I have navigated through alcoholism, divorce, caregiving, blending families, as well as purposely discovering and owning my truth. Biggest life lesson? When you give yourself permission, you will find that you have more control over your life than you realize. I hope you will join me by taking responsibility for yourself, by only controlling the things you can and ...
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On this week's podcast we welcome Jo Clancy. Discovering her neurodiversity with a diagnosis of ADHD in her early 30's, Jo shares her experience of life before and after a diagnosis. She takes us on a journey of her life starting with her many interests; photography, post-carding, traveling, global health work in multiple countries , and so much mo…
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Hello! 👋 send me a text message! Tell me what your thoughts 💭 are about this episode Embark on a historical journey as I unfold the intriguing tale of William Ozmun Wyckoff, a man who rose from humble beginnings to build an architectural masterpiece on the serene Carleton Island. This ⭐️RE-RELEASE episode promises to immerse you in literally rich h…
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This week's guest is Elizabeth Carrington, Master Certified Coach, recovered workaholic and nature lover... I'm wildly tenacious about supporting high-achieving women who are navigating challenging transitions to step into their authentic power. For nearly 30 years, I've coached everyone from Fortune 100 CEOs to entrepreneurs, helping them clarify …
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Hello! 👋 send me a text message! Tell me what your thoughts 💭 are about this episode Carleton Island has some mystery about it. 🔮When James H. Durham decided to take on uncovering the true origin of The Old Fort in 1889, he was diving into a not so clear path of discovering the easy answer. The island had several names, Buck, Deere, Isle aux Chevre…
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Hello! 👋 send me a text message! Tell me what your thoughts 💭 are about this episode I am so happy to be back again to our favorite forever home on the St. Lawrence River! 🌊 I find myself surrounded by nature's simple yet profound joys. Picture ducklings 🦆 learning to swim, and the harmonious dawn 🌅 chorus of robins 🎶— showcasing the wonder of natu…
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Todays Guest is Sara McCready, Founder of Illuminated Joy! Sara mentor’s high achieving & intuitive Women in business, to RISE UP, RECLAIM & RECONNECT, to their energy & the parts of themselves they left behind on the way to the TOP!! As a certified Reiki Master Teacher, Intuitive Mentor & Meditation Guide she teaches Women how to build their confi…
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Our Guest this week, Srinivas Frank Giubardo owns and runs two Inns in Waitsfield Vermont; The Swanson Inn and the Waitsfield Inn. He shares his wisdom , some of his many spiritual and lived experiences that have led him to living into service, building community and connection to shine the light on the path for others. Waitsfield Inn Swanson Inn Z…
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This week's podcast features an OG guru and coach, Kimberly DuBrul. She shares her wisdom around a re-occurring topic on Zen Mama & Everyday Gurus-- Alignment and abundance! An episode of Zen Mama & Everyday Gurus you don't want to miss! Kimberly DuBrul PCC, CRP is a lifelong learner, seeker of wisdom and living an optimal life. In her work - 22 ye…
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Hello! 👋 send me a text message! Tell me what your thoughts 💭 are about this episode I found myself in a sea of cherry blossoms in Washington DC, 🏛 feeling a sense of renewal that only spring can bring.🌷🌳☀️ It was here, at the Alzheimer's Impact Movement's Advocacy Forum, that I channeled my personal loss into something greater—a passionate fight a…
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Jen Deraspe, MS, has been a leader in the health and wellness industry since 1989. With a background in sports medicine and health sciences, Jen is a certified facilitator of The Work of Byron Katie, Holden Qi Gong , Hatha Yoga and Laughter Yoga. A creator of intentional, safe and loving experiences, both one-on-one and in a group setting, Jen appr…
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Erin Sepic is 20 years a Chiropractor, Kinesiologist and Intuitive who practices clinical and energy medicine, and teaches courses in intuitive skills and energy hygiene. She is a lover of people, of life and all things health and healing. Erin has been accused of having a 'sailboat problem', adores all things water and has only recently learned to…
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Hello! 👋 send me a text message! Tell me what your thoughts 💭 are about this episode Ever wonder how a simple 'Wicked Happy' baseball cap 🧢 could sum up one's philosophy on life? 🧐That's what happened to me. I unravel the layers of happiness that have shaped my existence from my earliest childhood memories. 🛝🚲 Rediscover the bliss of childhood joys…
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Michael is relentlessly curious about how we, as people, fit into this world. He has received his B.S and MEd from the University of Vermont. He is most proud, however, of the “non-traditional degrees” that he has been working on for the better part of 20 years. They include SOL (School of Life), FOFC (Father Of Four Children), FTHKE (Formally Thou…
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Christiane Herskowitz grew up in Germany, where she graduated from the Physical Therapy program in Munich. 30+ years of experience , with 25 years of being a cranio sacral therapist, focusing for the last 10 years on Trauma work through Cranio sacral therapy, somato emotional work, Heart centered therapy, a therapeutic dialogue technique, somatic e…
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Hello! 👋 send me a text message! Tell me what your thoughts 💭 are about this episode Nearest And Dearest Podcast is my hope that maybe, my stories will resonate with you! I still believe today, that if any of my content connects with you personally, it's priceless! 🫶 It's a testament to the strength of our shared human experience, one that even cau…
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Hello! 👋 send me a text message! Tell me what your thoughts 💭 are about this episode I'm glad you are joining me with Season 3 Episode 1 - Pushing The Pause Button ⏸ I'm looking forward to another season with you! ❤️ Have you ever caught yourself mid-sentence, wondering if silence might have been the wiser choice? 🤔 I'd like to think the older I ge…
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In this Episode Mary shares about a visit to her daughter Kate, who is currently serving time in prison facing drug related charges. We hear about her four grandchildren she and her husband have been raising for nine years, moving forward with the podcast and career shifts. How to stay resilient through this hard and beautiful life; Inviting us all…
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Hello! 👋 send me a text message! Tell me what your thoughts 💭 are about this episode Have you ever felt like a tightrope walker in your own life, constantly striving for balance? ⚖️ This 🔁 BEST OF episode is another reminder that YOU do have control. Weaving threads from my life alongside the narrative outlines of 'Eat Pray Love', one of my favs, I…
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Hello! 👋 send me a text message! Tell me what your thoughts 💭 are about this episode Strap in and join me, as I remember facing my inner fears of driving 🚗 cross country from Northern New York to Mesa Arizona 🏜. I chose 🔁 BEST OF - You Did It! from Season 1 to remind myself & YOU , that by purposefully making a decision that conquers 💥your own anxi…
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Hello! 👋 send me a text message! Tell me what your thoughts 💭 are about this episode I picked this 🔁 BEST OF - Get Going Goals, which is from Season 1 actually, because I needed to remind myself about starting my new goals! Yes 2024 🎉 has started & you have put together your own set of aspiring goals for yourself. But, the real challenge of beginni…
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Hello! 👋 send me a text message! Tell me what your thoughts 💭 are about this episode I want to share this special episode 🔁Best Of - Discovering My Italian Roots - Part 2 because of how very near & dear it is to my heart! ❤️ This personal episode isn't just a journey through my lineage; it's an exploration of the universal longing for connection, b…
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Hello! 👋 send me a text message! Tell me what your thoughts 💭 are about this episode I'm choosing my episode S2E14, The Sauce as one of my favs. Because I'm in Puerto Rico 🇵🇷🏝 for the winter, I don't get to see my family in person. I am feeling nostalgic and decided to share this episode to remind me of the connection I have with Joe & Sharri.🫶 Whe…
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Hello! 👋 send me a text message! Tell me what your thoughts 💭 are about this episode Woody and I are back in our winter home in Puerto Rico!😎🏝🇵🇷 I'm choosing this particular episode as my next 🔁 BEST OF S2E1 - Gaining More Patience, as a reminder for all of us to keep our patience in check! ✅ Ever found yourself on the brink of losing your cool? 😤 …
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Hello! 👋 send me a text message! Tell me what your thoughts 💭 are about this episode I picked S2E2 - Age Is Just A Number to be my next 🔁 BEST OF. As I get closer to my next birthday, I realize now, more than ever, to redefine what aging means - it's not about a number, but about the life we choose to live, regardless of that number. When I celebra…
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Hello! 👋 send me a text message! Tell me what your thoughts 💭 are about this episode I'm choosing this episode, S2E6 - Changing Gun Violence as my first 🔁 BEST OF because this subject needs to be continued. It's unfortunately, a hot topic that needs to be discussed more. As a society, especially if you live in the United States of America, we can't…
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Hello! 👋 send me a text message! Tell me what your thoughts 💭 are about this episode As autumn's crisp chill 🍂🍁🌬 starts to set in, I find myself in a reflective state, thinking about the bittersweet closure of a season. Here's a promise - you'll feel the same important nostalgia while you experience life's highs and lows, the importance of self-car…
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Hello! 👋 send me a text message! Tell me what your thoughts 💭 are about this episode Have you ever sensed a spiritual connection with a place, so profound that it nudged you to alter the course of your lives? Meet Ron Clapp and Janaina Leite, who gave a nod to destiny when they embarked on an astonishing venture of renovating the once majestic Wyck…
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Hello! 👋 send me a text message! Tell me what your thoughts 💭 are about this episode There is something about the family kitchen that stirs up nostalgia. It's the beating heart of a home, a sanctuary of warm aromas, the site of shared meals and shared memories. ❤️ The star 🤩 of this episode is my grandmother Mary's cherished family tomato 🍅 sauce r…
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Hello! 👋 send me a text message! Tell me what your thoughts 💭 are about this episode Have you ever wondered how the power of remembrance fuels motivation and strength? 🤔 I decided for my 50th episode 🎉to share with you a sentimental journey, reflecting on some of my cherished memories, personal victories and challenges of my life. I'll be discussin…
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Hello! 👋 send me a text message! Tell me what your thoughts 💭 are about this episode Embark on a historical journey as I unfold the intriguing tale of William Ozmun Wyckoff, a man who rose from humble beginnings to build an architectural masterpiece on the serene Carleton Island. This episode promises to immerse you in literally rich history, breat…
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Hello! 👋 send me a text message! Tell me what your thoughts 💭 are about this episode Does the thought of waking up to a panoramic view of the enchanting Gulf of Naples and spending the day navigating through the narrow alleys of the coastal town of Sorrento excite you? If yes, join me, Julie, as I walk you through the final days of my unforgettable…
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Hello! 👋 send me a text message! Tell me what your thoughts 💭 are about this episode Come along, as I journey into the heart of my Italian heritage, starting at the Guardia Piemonte's Cultural Center. Surrounded by the rich traditions protected by the dedicated local ladies, I was able to leave a mark in the form of a guest book signature and heart…
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Hello! 👋 send me a text message! Tell me what your thoughts 💭 are about this episode Visiting Guardia was all about family! We spent 5 days with Joe & Becky's familia who live in the Calabria region, located in the toes of Southern Italy! Cousin Agostino made our hotel arrangements at the Katisan Hotel & Pizzeria Bar. Guardia is located along the T…
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Hello! 👋 send me a text message! Tell me what your thoughts 💭 are about this episode I just got back to our home on the River from a 21 day journey in Italy! 🇮🇹❤️Woody and I were invited to tag along with two couples, Joe & Becky, and Norm & Sharon. Joe speaks Italian and was actually born in the Calabria Region, which is where my Italian roots are…
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Hello! 👋 send me a text message! Tell me what your thoughts 💭 are about this episode Carleton Island has some mystery about it. 🔮 When James H. Durham decided to take on uncovering the true origin of The Old Fort in 1889, he was diving into a not so clear path of discovering the easy answer. The island had several names, Buck, Deere, Isle aux Chevr…
  continue reading
 
Hello! 👋 send me a text message! Tell me what your thoughts 💭 are about this episode I am getting so frustrated and angry over gun violence. I have shared with you before about Mental Health Stigma. ( S1E15 & S1E16 ) Yes, people who commit acts of violence with guns to innocent communities most likely have mental health conditions or have a mental …
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Hello! 👋 send me a text message! Tell me what your thoughts 💭 are about this episode The month of April has me longing to be back on The River! Spring has begun and I know with April showers 🌦 comes not only May flowers 🌼🌷 but turns all the landscaping green - the trees, lawns, and shrubs 🌳. The weather starts turning warmer, there is a sense of re…
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Hello! 👋 send me a text message! Tell me what your thoughts 💭 are about this episode I recently came back from my trip to Washington D.C. 🇺🇸I was advocating for Alzheimer's Association. I was invited by Lauren Ashburn, an Associate Director of Advocacy for New York state. 🗽I feel I am ready to put my voice 📣out there to advocate for ANYONE who is b…
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Hello! 👋 send me a text message! Tell me what your thoughts 💭 are about this episode According to Wikipedia, quality time is an expression referring to how an individual interacts with another while they are together - regardless of the duration. Because of my lifestyle, I don't get to spend a whole lot of time with my adult children or grandchildr…
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Hello! 👋 send me a text message! Tell me what your thoughts 💭 are about this episode I've been thinking about the process of aging. I just turned 57 in February. Three more years I will be 60. It will be a new decade of numbers I hope to embrace! I have lost some very close people in my life this past year. Because of that, I feel I am even more de…
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Hello! 👋 send me a text message! Tell me what your thoughts 💭 are about this episode Hola! I'm BACK!! 👋I'm so excited to share with you Season 2, episode 1 with you!! Thank you so much for sticking around! ❤️ I had to reevaluate my relationship with patience! Moving down here to Puerto Rico 🇵🇷 and making a second home for Woody and I, has been quit…
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Hello! 👋 send me a text message! Tell me what your thoughts 💭 are about this episode This is one of my BEST OF because when I was going through the long process of starting over when my first marriage ended in 2006, I had to learn how to let things go! It's definitely a life skill that takes you through an emotional ride. If you are struggling with…
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This weeks episode begins our emPOWRD journey! I have been listen, learning and humaning for a while now and just like you life has thrown me a few curve balls. The way I have responded has been to understand how to stay resilient, how to care for myself, so I can then show up fully for the people and situations in my life. AND I when life got real…
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Dr. Erin Sepic is a Canadian-born University of VT grad, who obtained her Doctor of Chiropractic degree in the beautiful Finger Lakes @ New York Chiropractic College. She has been practicing in VT since 2005, as she fell in love with it as an undergrad at UVM. She enjoys nearly all methods of being outdoors, (in all Seasons) and mainly engages with…
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Hello! 👋 send me a text message! Tell me what your thoughts 💭 are about this episode I picked this for my next best of because my granddaughter Eloise helped me create it! ❤️ She even was my co-host! My wedding was only a week away when I recorded this episode. I definitely needed to find my own zen too! When life seems hectic and YOU are feeling o…
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Kate Landry is the Continued Care Specialist at a premier addiction treatment center nestled in the green mountains of Stowe, VT. Kate helps set individuals up on their recovery path after they discharge from treatment and guides them in finding an aftercare plan that rings true within. She is determined to help give away what was so graciously giv…
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(So good it needed a part 2!) Beana Bern is the founder of Rootstock Retreat, a transformational gathering space, wood-fired bathhouse, and imagination farm in Vermont's Northeast Kingdom. She's in service to supporting people to come home to themselves and the Earth through medicine retreats, elemental healing, ritual, and community. Beana Bern is…
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Hello! 👋 send me a text message! Tell me what your thoughts 💭 are about this episode I picked this episode as one of my favs because it still speaks to me personally! I remind myself, especially on days when my mind seems to focus on all the horrible tragedies that are happening all around us, situations that are totally out of my control, that I c…
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Beana Bern is the founder of Rootstock Retreat, a transformational gathering space, wood-fired bathhouse, and imagination farm in Vermont's Northeast Kingdom. She's in service to supporting people to come home to themselves and the Earth through medicine retreats, elemental healing, ritual, and community. Beana Bern is a creative, energetic, compas…
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Hello! 👋 send me a text message! Tell me what your thoughts 💭 are about this episode This particular episode is very close to my heart. I am sharing it with you, to let YOU know, that it is NEVER too late to let someone you love that has emotionally hurt you, back into your life. Christmas is two days away. It's also getting close to the end of 202…
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