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Hi! We’re Emma and Fin! We’re a married couple in our thirties who have been exploring non-monogamy for over 15 years. Every week we interview people from across the spectrums of gender, sexuality, and relationship styles to hear their amazing stories. Many of our guests identify as swingers or polyamorous. However, quite a few have redefined non-monogamy in their own way by creating a unique dynamic that works for them. We hope that by giving a voice to the diverse community exploring non-m ...
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Welcome! Are you looking to: lose 20 or more pounds? Get in shape? Be held ACCOUNTABLE? Get rid of stubborn belly fat? Learn to eat properly? Overcome health aliments without meds, or experience double-take jawdropping awe results? Then this is maybe the podcast for you!
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From the mind of a submissive. Kinks with KeKe is a weekly podcast about kinks, fetishes and BDSM from a Black woman's point of view. This podcast is for educating Black People and POCs on the taboo conversations of living an alternative sexual lifestyle. Follow me on IG: @kinkswithkekepodcast Follow me on Twitter and Tumblr: @kinkswithkeke
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The podcast that's got a few kinks! Watts Your Safeword is hosted by Amp Somers and Mr Kristofer. It's a show about breaking down stigmas, answering questions and sometimes getting very off topic! We try our best to make sex less scary for the people of the internet!
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Student pod casts of what was learned in Mr. Nelson's Health class
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Fitness and weight loss expert Vinnie Tortorich, author of best-selling book "Fitness Confidential", dispels the widespread mistaken beliefs regarding weight loss and exercise and teaches us how to lose weight, get fit and reclaim our lives. Using his 35 years of experience in the fitness and weight loss industry in Hollywood combined with an absolute commitment to good health, Vinnie has helped hundreds of thousands of people around the world lose hundreds of thousands of unhealthy pounds i ...
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Join parenting writers Terri Mauro and Catherine Holecko for a weekly look at the things parents are talking about, complaining about, and obsessing about right now.
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A podcast all about our journey and adventures in the swinging lifestyle...
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We're a couple who've been married a LONG time, and we stumbled into the swinging Lifestyle by accident years ago. We've gone from wide eyed OMG is this real? rookies to hosting Sybian parties in our room with 60 people participating at various events. But we're still learning, trying new things, and we'd love for you to join us for this adventure as we describe the sexy fun times, the mistakes, the good, the bad, all just between the two of us and you. We do this for our listeners (well, an ...
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Conversations on strength, health, fitness, life, coaching, and anything else that comes up. Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record. Dan has written 14 books and has been coaching for over 40 years. He is a wealth of knowledge and is happ ...
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Set sail on a unique journey across the seas of life with former nuclear operator, Mr. Whiskey, your Host and Captain who welcomes you aboard. Our diverse crew consists of active duty military members, veterans, authors, life coaches, podcasters, and YOU! Together, we'll turn on the reactor and "nuke" out life, exploring humor, heart, and hardships. From fun tales of drunken port calls to serious battles with suicide and PTSD, our ship will navigate the waters of both tropical beaches and th ...
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Giving you words that are pleasing,sensual, and sexy to your ears.
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Heavy Muscle Radio is hosted by Dave Palumbo and Chris Aceto! Every Monday night, get the latest news from the world of professional bodybuilding with interesting guests, and stimulating talk! Don't miss out!
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"WHOREible decisions has quietly become one of the hottest.... raciest, rawest podcasts on the internet" -VICE.com "What it’s like to suck a d**k from the back. How it feels to have two c**ks in your p***y. The pros and cons of “paying for penis.” These are some of the more tepid topics that were touched on the first time I tuned into the Whoreible Decisions podcast." Wilbert Cooper - VICE Tune in for a new episode every Monday, hosts Mandii B & WeezyWTF sit down and discuss with an array of ...
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For the modern day family that deals with mental health issues, substance abuse, divorce, & Autism. Mr. Joe explores topics such as Anxiety, Bipolar Disorder Rapid Cycling, Mixed States, Schizoaffective Disorder, Mania & Depression. He shares his own journey of substance abuse, which also includes his Suboxone treatment & withdrawals. The entire journey is seen through the eyes of Mr. Joe, raised by alcoholic parents, one of which lives with Borderline Personality Disorder.
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Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and mo ...
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Asap Hardwood - Presents Swinger Stories In the lifestyle everyone has a story what is yours?
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The Baby Tribe podcast is dedicated to providing parents and caregivers with the latest information and expert advice on baby health and nutrition. From prenatal care to feeding and nutrition, this podcast will cover all the important topics to ensure your little one gets off to the best start in life. Hosted by Katie Mugan, a paediatric nurse and lactation consultant, and Afif EL-Khuffash, a neonatologist, paediatrician and lactation consultant. Katie from nursingmama.ie, and Afif who works ...
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A Northern man turned Southern, former Nuclear Operator, Mr. Whiskey, is here to share with y'all a journey toward God. For both believers and non-believers alike, this show will be a comforting environment of firm reassurance. Together, we'll share religious encounters, experiences, successes, losses, struggles, and scriptural wisdom. thank y'all kindly for joining.
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A sexy and healthy approach to the swinging lifestyle!
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The Metaphysical Connection: An exploration into the realms of unexplained phenomenon, the supernatural, and paranormal.
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Robert F. Kennedy, Jr. is founder of Waterkeeper Alliance, as well as founder of Children’s Health Defense. Mr. Kennedy was named one of Time magazine’s “Heroes for the Planet” for his success helping Riverkeeper lead the fight to restore the Hudson River. The RFK Jr Podcast features Mr. Kennedy interviewing guests. Produced by David Whiteside. For full bio of Robert F. Kennedy Jr, please visit: https://www.kennedy24.com/about
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Bio-Hack Your Best Life podcast is a captivating podcast co-hosted by the knowledgeable duo, Billy and Elisabeth Carson, whose combined expertise spans a range of intriguing topics from ancient wisdom to modern science. This podcast stands out as a unique union of their diverse knowledge bases, offering listeners a comprehensive guide to optimizing life through bio-hacking. Each episode delves into different aspects of bio-hacking, such as improving mental clarity, boosting physical health, ...
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"The home of the UK's conversation about mental health" Winner - Mind Media Awards Radio Programme of the Year 2018 & 2019 Shortlisted - Mind Media Awards Journalist of the Year 2017 & 2019 Winner - Commercial Radio News Awards News Coverage of the Year 2022 Winner Commercial Radio News Awards Best News Special 2022 Mick Coyle is one of UK media's leading voices on mental health. Since 2017, he has been exploring different aspects of mental health and well-being with guests sharing their liv ...
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The STRONG Life Podcast with Zach Even - Esh gives you the tools, motivation & power to DOMINATE in the Gym AND in Life. In layman's terms, this show is a How to Kick A** and Take Names podcast in ALL areas of LIFE. Each episode covers topics such as strength & conditioning, building muscle, overcoming obstacles in life, success as an entrepreneur, success in your career and conquering ALL obstacles in life that dare to stand in your way. If you want to live life on YOUR terms while crushing ...
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Celebrating 13 years of podcasting, DivaTalkRadio is a service of Divabetic (Divabetic.org), a national health and wellness nonprofit, a forum for education, empowerment, and encouragement for those living with, at risk of and affected by diabetes, and a channel on a mission to glamorize good health. Hosted by the happiest health care "MC," Max “Mr. Divabetic” Szadek, DivaTalkRadio will change attitudes, boost spirits, encourage hope and motivate others to stay healthy with a feather boa, a ...
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Join Peter and Joyce as they delve into a holistic journey encompassing health, fitness, nutrition, spiritual growth, relationships, and mental well-being. Discover actionable tips to align your passions, talents, values, and beliefs with a purpose-driven life. Peter N. Nielsen at the early age of 15 was diagnosed with Crohn’s disease. The challenge of having Crohn’s began his lifelong journey to physical and spiritual health. Overcoming his challenges led him to winning over 50 bodybuilding ...
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This website is devoted to the Legends of Bodybuilding from the 1960’s to the 1990’s. Featuring extensive interviews with the Bodybuilding Stars from the Golden Age of the sport, the Bodybuilding Legends Show reveals the history of the sport of Bodybuilding through the careers of it’s most legendary stars. Learn about the competitions, the emotions and the motivations of the best bodybuilders in the world. Each interview is full of video clips and photographs from the legendary competitions ...
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Interesting Sex is a sex positive podcast where host, Miranda, speaks with guests who have sex worth hearing about! Ranging from fetish, kink, bdsm, queer and anything else you can imagine, Miranda asks the questions. Who, how and why we screw?
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Well Said isn't just a podcast—it's a transformative journey towards a more fulfilled, balanced, and purposeful life. Sydney Kaye is on a mission to uncover deeper truths of personal growth, diving into topics often overlooked in mainstream conversations. Through raw and honest discussions with diverse guests, Syd brings to light hidden insights and unconventional wisdom. Each week, she explores subjects like mental health, emotional healing, relationships, and holistic well-being, offering ...
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Bringing you the underground from the best producers in the world.
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The Research Works podcast is designed for health professionals in the area of child health, where we discuss emerging, modern, evidence based research - the behind the scenes stories, interviews with world renowned authors and researchers, material that never made the papers and a breakdown on how you can implement this into your clinical practice.
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We are unscripted, unashamed, unqualified, and clean...a podcast that you can relate to as if you were sitting on your grandpas' tailgate talking about life. Most of our episodes are testimonials speaking about life with Jesus at the forefront mixing in some outdoor hunting talk! Our goal is to inspire you and to bring you unique content that most don’t speak about. God Bless y’all and thank you for listening!
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Habits of Healing with Dr. Donna Perillo
Dr Donna Perillo will help you live a vibrant lifestyle by incorporating habits that empower you physically, emotionally, and chemically.
The Habits of Healing podcasts are designed to help you live a happy, healthy, vibrant lifestyle. By incorporating habits that empower you physically, emotionally, and chemically, you can begin the journey to optimal heath and well-being.
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Discussions of life, business,meditation, balance, well being, mental health and everything in between
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We are a podcast network that brings together thought leaders, industry experts and inspiring individuals to discuss the issues that matter., Whether it's mental health, education, or financial security, we cover all topics with the aim of providing solutions to help you live a more fulfilled life. Tune in for engaging conversations about everything from relationships and personal growth, to well-being and health. Join us on our mission to create a more informed, connected and empowered world.
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Tanya Dos Santos and Erin Gray, both mental health therapists who met during their graduate studies, invite you to join them on a journey through the intricacies of mental health. Both hosts are originally from New England, they wanted the name of the podcast to reflect the origins from New England and all things "wicked." In this podcast, we explore a wide range of mental health topics through a unique lens, connecting them to current events, trends, and the art of therapy itself. Whether y ...
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Two Fu's in love talk about swinging, swingers, open marriage and having fun. If you are interested in any of these topics, then our podcast is for you.
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Featuring the world's experts in Mind, Body, Spirit, Personal Growth & Business Development.
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RXMUSCLE.COM's Dave Palumbo brings you AFTER HOURS with Jimmy Pellechia, Jeff The Producer, Pete The Intern, Magnus The Magnificent, Jeremy the Casting Director and all types of interesting guests from the world of bodybuilding!
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Moments that help Everyday
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FOLLOW @EZWAYFAMILY ON INSTAGRAM TO FOLLOW THE SHOWS EZ WAY BROADCASTING is a celebrity based station to helps make it a little easier on you in succeeding your goals and dreams. How do we do this you ask? We talk to industry professionals and ask them questions that helps give tips to you the listener to use when you need it. We give you the abilities to talk to these industry professionals directly. KINDA LIKE A FREE SEMINAR OR SHOWCASE. The owner and founder is one of the most connected p ...
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From Mr. America comes Gym.Eat.Repeat., The Podcast. It's a fun and information-packed podcast relating to everything gym culture, sports, health, fitness, bodybuilding, and of course the iconic Mr. America contest.
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Josh Lane, owner of Vitamin Center of Agoura Hills, has 35+ years of experience as a nutritional consultant. Mr. Lane has: Written nutrition and health articles for East West Journal, New Age Journal, Hallandale Digest and Dr. Shelton’s Hygienic Review Taught nutrition at Broward Community College, Ft. Lauderdale, FL and has lectured to civic, athletic, environmental and community organizations; sponsored many lecture series with leading nutritional and health experts, such as Viktoras Kulvi ...
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Existennial is a short show that muses on meaning for the millennial stuck in an existential crisis otherwise known as a Tuesday. 🙃 With warmth & wit, we'll investigate intentional living through a smorgasbord of science, spirituality, psychology, philosophy, pop culture, shower thoughts, and eavesdroppings. Talia Pollock is a writer, armchair philosopher & storyteller. Formerly the host & author of "Party in Your Plants," which put levity into eating well—her focus is now abolishing phony-b ...
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Pressure injuries can be devastating – but they can also be preventable. On The Pressure Effect, host Dr. David Zabel is joined by medical experts to discuss the various and often complex situations that arise when patients suffer pressure injuries – and how these events can be avoided in the first place. Through several different focused series, these episodes will provide a deep dive into different aspects of pressure injury prevention, covering a broad range of issues, and providing insig ...
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Rest & Recovery: The Key to Maximizing Your Workouts
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Unlock the secret to better performance and gains with proper rest & recovery between work outs. In this episode, we explore the vital role of rest and recovery in your fitness routine. Learn why taking time off is essential to muscle growth, injury prevention, and overall performance. We'll share expert tips on optimizing your rest days, effective…
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2643: The 4 Worst Foods for Your Anxiety by Meagan Drillinger with Healthline on Nutrition Advice & Eating Healthy
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2643: Meagan Drillinger, writing for Healthline, highlights four common foods that can exacerbate anxiety: alcohol, caffeine, added sugars, and refined carbs. She explains how these foods impac…
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Weekly Roundup: “Deadly Biters,” Movie Games, and Mom Confessions
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Here's what we're reading, recommending, and revisiting this week. Catherine's library find is another scary nonfiction series for children: Deadly Biters (including Grizzly Bears Bite!, Piranhas Bite!, Hippos Bite!, and more). Mentioned: The similar series Animal Battles and Who Would Win?. Terri's random recommendation is a set of games that t…
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Episode 2518 - On this Wednesday's show Vinnie Tortorich and Gina Grad discuss a mixed bag from television, to school lunches, sauna vs. cold plunge, and more. https://vinnietortorich.com/2024/07/a-mixed-bag-episode-2518 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - A Mixed Bag Gina has been walking a lot again and having a lo…
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Today's interview with Flora and Andy is so full of love and zest for life! The last seven years have been full of adventure for these two... They met on Grinder in 2017, got married a few years later, and then a few years ago decided to open their relationship up after a series of infidelities. Today they practice their own form of non-hierarchica…
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2642: How a Light Switch & 6 Other Common Household Items Can Help You Lose Weight by Ben Greenfield and Michael Volkin
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2642: Ben Greenfield and Michael Volkin share ingenious ways to leverage everyday household items for weight loss, from using vanilla scents to curb cravings to brushing your teeth to suppress …
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Parenting Tips from “Lost” S1 E3, “Tabula Rasa”
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Each Wednesday, we discuss an older entertainment property, and currently, that's Lost. This episode, "Tabula Rasa," focused on flashbacks to Kate's back story, so we learned more about how she was pursued all the way to Australia by a U.S. Marshal (if not exactly why she was in his sights). We also saw a real parenting win when Locke recovered Wal…
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By Dave Palumbo and the Whack Pack
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ADHD in Focus: Differences and Commonalities in Boys, Girls, and Adults
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Send us a Text Message we would love to hear what you thought of the show. In this episode of Wicked Psychotherapists, hosts Tanya and Erin delve into the topic of ADHD, highlighting its different manifestations in boys and girls, the common symptoms, and the impact it can have on individuals' lives. They discuss the importance of recognizing these…
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Send us a Text Message. I'm certainly no expert, and there are tons of books and videos out there addressing this issue, but this question was bothering me quite a bit this week. So, I wanted to discuss it with y'all. Free will? Moral and spiritual development? Humanity's inability to understand? Many have tried to answer the question of evil's exi…
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Busy Men / Busy Dads Strength Training Tips, Travel Updates & Underground Strength Gym Coaching Opportunity
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STRONG Life Podcast ep 465 Topics covered in this episode: Busy Men / Busy Dads Strength Training Tips, Travel Updates & Underground Strength Gym Coaching Opportunity Brought to you by: The STRONG Life Insider (Best FREE Strength Training Courses) The SSPC Cert Gladiator STRONG - 7 Days FREE Links Mentioned: Old School Gyms; NEW Series HERE Iron Ro…
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2641: Resistant Starch: The Carb That Can Help You Get Shredded by Eric Leija on Fat Loss & Nutrition Advice
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2641: Eric Leija explores the benefits of resistant starch, a unique carbohydrate that can aid in fat loss and improve gut health. Learn how incorporating resistant starch into your diet can en…
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Parenting Tips from “A Gentleman in Moscow” E3, “The Last Rostov”
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On Tuesdays, we share our thoughts on a newer entertainment property. Currently, that's A Gentleman in Moscow, a limited series on Paramount+. In episode 3, "The Last Rostov," the Count's reckoning with all the changes in his world brings him to the brink, but a kindly beekeeper rescues him. He also deepens his relationships with Anna (the actress)…
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S3E21: Mastering Baby-Led Weaning: Insights, Nutrition, and Safety Tips
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Join us on the Baby Tribe podcast as we explore baby-led weaning (BLW) with our special guest, Aileen Cox-Blundell. She navigates the differences between BLW and traditional weaning approaches, sharing her personal stories about introducing solid finger foods to her daughter. We also examine how various cultures have seamlessly integrated this meth…
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RBL-RADIO BOOMERS LIVE EP S9 EP 218: George Marquis, Jerry & Carmelita Pittman
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Radio Boomers Live SUBSCRIBE HERE https://ezwaypodcast.com/podcast/radio-boomers/ JOIN OUR SOCIAL NETWORK Invite code ezway JOIN OUR NEW VIP EZWAY NETWORKING INNER CIRCLE THIS SHOW IS DISTRIBUTED ON eZWayNews.com Brought to you by BVC CHARITY DONATE $50.00 or more and get interviewed! ESCOS PIZZA, MEGA PITCH PARTY Email ezwayfamily@gmail.com let us…
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Palumbo DOUBLES Down On MASS Monster + Aceto's Son to go PRO? | HMR (7/21/24)
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Dave Palumbo and Chris Aceto are back for another episode of Heavy Muscle Radio, bodybuilding's longest running podcast. SHOP SPECIES NUTRITION: https://speciesnutrition.com/By RXMUSCLE
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Redefining A Plateau - Episode 2517
1:03:31
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Episode 2517 - On this Monday's show Vinnie Tortorich and Anna Vocino discuss redefining a plateau, how there is always movement, accountability, and more. https://vinnietortorich.com/2024/07/redefining-a-plateau-episode-2517 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Redefining the Plateau Vinnie has been addin…
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S2 Ep37: Nutrition Secrets: Healing Your Gut, Balancing Hormones, and Optimizing Health with Dietitian Sam
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Dive into the world of nutrition and wellness with my special guest and co-worker, Dietitian Sam! We're peeling back the layers on gut health, anxiety, and the supplements you ACTUALLY need. In this episode, we tackle: The 3 things you need for optimal health The gut-brain connection: What does your gut really control? Protein hacks: How to stay fu…
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The Importance and Impact of Children's Books
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Send us a Text Message. Merry Christmas in July, as they say. I'm here "celebrating" the wintery summer with Todd Zimmerman, a well-established author, most famously know for Oliver the Ornament. It's a book (series) that is powerful not just on its own, but has made its way into the hands of several First Ladies of our country. Mr. Zimmerman joins…
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EP 379: Over 1,800 Moans (Ft. Mr. Marcus)
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This week the ladies are joined by the c0rn legend Mr.Marcus. First the ladies and Mr.Marcus go into his 1,800 tapings, moments when business become personal, doing rough scenes, and even why Mr.Marcus wrote a book. After getting into his favorite c0rn scenario, Mr. Marcus gets into which stars got the best kitty, getting hit on set, setting boundr…
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2640: Body Image: How to Love the Body You Have by Chalene Johnson on Body Acceptance & Mental Health
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2640: Chalene Johnson shares her personal journey of overcoming negative body image and offers practical tips to boost self-esteem. By focusing on positive self-talk, avoiding negative influenc…
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Ep 330: TV star Matt Johnson and Rugby's Ugo Monye talk Movember
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It might be July - but Movember's fast approaching. The international campaign focussed on men's mental and physical health is nearly upon us once again - and this year there's a big focus on inequality. 2/5 men will die prematurely - but where they live is a key factor to how long they live. Mick has pulled together the main findings of the new Mo…
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2639: The Joys Of Riding A Bike And The Benefits Of Cycling by Marc Bilodeau of FitTrend on Cardio Training
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2639: Marc Bilodeau explores the joys and health benefits of cycling, highlighting its fun and freedom, its capacity to connect us with nature and friends, and its positive impacts on cardiovas…
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2638: Body Acceptance: Accepting Your Body Through the Changes of Motherhood by Crystal Karges
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2638: Embrace the beauty and power of motherhood as Crystal Karges takes you on a heartfelt journey through body acceptance. Discover how to see yourself through the loving eyes of your child, …
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2637: Anatomy of a Healthy Smoothie by Danielle Omar of Food Confidence on Nutrition Tips
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2637: Danielle Omar of FoodConfidence.com delves into the art of crafting the perfect healthy smoothie. By combining leafy greens, fiber, healthy fats, protein, and the right liquid, you can cr…
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Reflections on Participation at Home, As Self-Reported by Young People with Cerebral Palsy Jacinta R Quartermaine, Tanya A Rose, Megan L Auld, Leanne M Johnston Abstract This study explored the home-based participation of young people with cerebral palsy (CP) and described factors that make participation easier or harder. Fifteen young people with …
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Native American Rights Panel with Chase Iron Eyes
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Chase Iron Eyes, David Harper, and Jacob Keyes discuss issues impacting Native Americans with Robert F. Kennedy Jr. in this episode.
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CNC is such an interesting topic. Following up an interesting video we created, we wanted to talk more in depth in a way youtube would never allow. From ethics to aftercare to SNIFFING ON SNIFFIES and the ethics of CNC at things like Folsom and Dore… — Over 2 Million Butts Love TUSHY. Get 10% off TUSHY with the code WATT at https://hellotushy.com/w…
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The Days of Our Lives with Serena Scott Thomas - Episode 2516
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Episode 2516 - On this Friday's show Vinnie Tortorich welcomes Serena Scott Thomas and they announce her official start on Days Of Our Lives, share a second surprise, and more. PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - The Days Of Our Lives Today’s show is different than the usual health-related one. Serena giv…
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2636: Protein Powder - How to Find Pure & Healthy Protein Supplements
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2636: Ari seeks guidance on choosing the right protein supplement as a woman aiming to gain muscle. Dr. Neal explains the protein needs for muscle growth, the importance of protein quality, and…
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EP 256 - Armor Building Formula, Seasonal Dieting, Boosting Strength & Rite of Passage
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00:00 - Intro 00:55 - Training The Non-Injured Sides After Injury Operations 11:57 - Armor Building Formula for Hypertrophy 18:52 - Timing Training And Meals As An Athlete 26:15 - Dan John on Seasonal Dieting 33:18 - Starting Olympic Lifting At 40+ Years Old 38:01 - Boosting Overhead Strength With Rite Of Passage ► Personalized workouts based on yo…
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Mastering Macronutrients: Fueling Your Body for Optimal Health
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In this episode, we dive into the world of macronutrients - carbohydrates, proteins, and fats. Discover how each macronutrient supports your body, learn about their roles in energy production and overall health, and get practical tips on balancing them in your diet. Whether you're looking to improve your fitness, enhance your nutrition, or simply u…
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2635: When Life Takes Over: Making Time for Health by Rachel Trotta on Self-Improvement & Healthy Living
13:59
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2635: Rachel Trotta discusses practical strategies for integrating health and fitness into a busy lifestyle. She emphasizes adopting a flexible mindset, utilizing shorter, more frequent workout…
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Weekly Roundup: “Glassworks,” HARDY’s “Quit!!”, and Refusing to Simplify
19:59
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Here's what's on our minds (and playlists) this week: Catherine's library find is a book she judged by its cover. Glassworks's art and blurbs appealed enough for Catherine to give this debut novel by Olivia Wolfgang-Smith a try (it also happens to be on the Staff Picks table at her library right now, chosen by another staff member). It's a creative…
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Bringing you the underground from the best producers in the world. CLICK HERE FOR MORE INFO KompanyStrapped Barely Alive, beastboi.Sky High 3RIOTShank 4RiSK, Viperactive, GoldNight Owl 5MAD DUBZOsiris 6Dillon Francis, Illenium, Evan GiiaDon't Let Me Let Go (Zomboy Remix) 7KaivonDon't Worry My Love 8Delta Heavy & Dirty Audio ft. HollyStay (Wooli Rem…
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The Perfection of Balance - The Divine Feminine l Masculine
1:20:19
1:20:19
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The Perfection of Balance - The Divine Feminine l Masculine, a conversation between Elisabeth Carson, Kika Wise, Ashley Joi Boyd, Olivia Smith, Mysteek Skalski, and Cortney Kane Sides Consciousawards.com 30 Day Free Trial 4biddenknowledge TV - http://4BK.TV USE COUPON CODE 30DAYSFREE Support the Show.…
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Episode 2515 - On this Wednesday's show Vinnie Tortorich and Gina Grad discuss sun exposure, dehydration, a common thread among health issues, and more. https://vinnietortorich.com/2024/07/a-common-thread-episode-2515 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - A Common Thread Gina comments on how great Vinnie looks and asks…
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From a very young age Sandy had lots of crushes, loved kissing boys, and felt very free. Unfortunately, she learned very quickly how judgmental people are when she started getting called names at school and the shame started to creep in. She learned to hide parts of herself in order to fit in during high school but then in college she learned that …
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2634: It’s Time for a New Relationship With Food by Leo Babauta of Zen Habits on Nutrition Advice
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12:43
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2634: Leo Babauta from ZenHabits.net explores our complex relationship with food, emphasizing that food should be viewed primarily as fuel rather than a source of comfort, pleasure, or entertai…
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Parenting Tips from “Lost” S1 E2, “Pilot Part 2”
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Each Wednesday, we discuss an older entertainment property, and currently, that's Lost. Happily for Catherine, the second part of the pilot was much less migraine-inducing than the first part. The castaways are likely not as happy, as they are dealing with mysterious monsters, mysterious fellow passengers, and mysterious raw fish dishes. As for par…
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Dave Palumbo and Armon Adibi are down in Puerto Vallarta Mexico at REGENERMEX Stem Cell clinic. Find out what's going on with the anabolics scene down here.By Dave Palumbo and the Whack Pack
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Mr. Rogers: A Trailblazer in Compassion and Childhood Development
43:57
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Send us a Text Message we would love to hear what you thought of the show. In this episode of 'Wicked Psychotherapists,' Tanya and Erin dedicate their discussion to Mr. Fred Rogers, exploring his profound impact on children's emotional and educational development. They reminisce about their experiences watching 'Mister Rogers' Neighborhood' as chil…
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S2 Ep36: ADHD Guide to Conquering Overwhelm & Getting Sh*t Done
51:48
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Feeling stuck in a slump? Can't seem to pull yourself out of overwhelm? This episode is your lifeline! Join me as we dive deep into the ADHD brain and explore practical strategies to regain control, boost productivity, and find balance in the chaos. Get ready for some real talk about: The game-changing "2 Hour Rule" for responding How to rediscover…
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2633: [Part 2] Fitness Motivation: How To Never Lose Your Motivation Again by JC Deen of JCD Fitness on Discipline
13:02
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2633: JC Deen emphasizes the importance of not letting emotions dictate your actions, especially when it comes to fitness goals. By understanding your excuses and establishing constraints and a…
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Parenting Tips from “A Gentleman in Moscow” E2, “An Invitation”
16:08
16:08
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On Tuesdays, we share our thoughts on a newer entertainment property. Currently, that's A Gentleman in Moscow, a limited series on Paramount+. "An Invitation," the second episode of eight, did in fact bring a couple of invitations (some threatening, some not), along with a secret expansion of the Count's living quarters and--sadly—the departure of …
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