S2 Ep37: Nutrition Secrets: Healing Your Gut, Balancing Hormones, and Optimizing Health with Dietitian Sam

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Dive into the world of nutrition and wellness with my special guest and co-worker, Dietitian Sam! We're peeling back the layers on gut health, anxiety, and the supplements you ACTUALLY need.
In this episode, we tackle:

• The 3 things you need for optimal health
• The gut-brain connection: What does your gut really control?
• Protein hacks: How to stay full and satisfied without mid-day cravings
• Label-reading 101: What to avoid and why it matters
• The supplement debate: Whole foods vs. pills
• PCOS, thyroid health, and my personal journey with inflammation & anxiety

Plus, I'm getting vulnerable about my own health struggles - from "chicken scratch arms" to my bubbly gut issues.
We also learn:

• The ONE supplement everyone should take
• Red flags in food and supplement ingredients
• Debunking health trends - what is legit? What is FAKE NEWS?
• The #1 thing to cut out for better health

Whether you're a wellness newbie or a health nut, this episode is packed with practical tips to optimize your nutrition, balance your hormones, and support your mental health.
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