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S2 Ep37: Nutrition Secrets: Healing Your Gut, Balancing Hormones, and Optimizing Health with Dietitian Sam
MP3•Episode home
Manage episode 430155207 series 2952001
Content provided by W!ZARD Studios and Well said syd. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by W!ZARD Studios and Well said syd or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Dive into the world of nutrition and wellness with my special guest and co-worker, Dietitian Sam! We're peeling back the layers on gut health, anxiety, and the supplements you ACTUALLY need.
In this episode, we tackle:
In this episode, we tackle:
- The 3 things you need for optimal health
- The gut-brain connection: What does your gut really control?
- Protein hacks: How to stay full and satisfied without mid-day cravings
- Label-reading 101: What to avoid and why it matters
- The supplement debate: Whole foods vs. pills
- PCOS, thyroid health, and my personal journey with inflammation & anxiety
Plus, I'm getting vulnerable about my own health struggles - from "chicken scratch arms" to my bubbly gut issues.
We also learn:
We also learn:
- The ONE supplement everyone should take
- Red flags in food and supplement ingredients
- Debunking health trends - what is legit? What is FAKE NEWS?
- The #1 thing to cut out for better health
Whether you're a wellness newbie or a health nut, this episode is packed with practical tips to optimize your nutrition, balance your hormones, and support your mental health.
USE "WELLSAID" & "151085" stacked codes at checkout for a discount on https://shop.lifetime.life/
SUPPLEMENT TOOL (CLICK EPI #:37) https://www.wellsaidwithsyd.com/links
Need personalized advice? Text or call Syd: 612-470-7569
Get Connected: MY LINKS
CALL SYD ADVICE: 612-470-7569
PLEASE RATE and Follow on Spotify: HERE
PLEASE RATE and Subscribe on Apple Podcast: HERE
USE "WELLSAID" & "151085" stacked codes at checkout for a discount on https://shop.lifetime.life/
SUPPLEMENT TOOL (CLICK EPI #:37) https://www.wellsaidwithsyd.com/links
Need personalized advice? Text or call Syd: 612-470-7569
Get Connected: MY LINKS
CALL SYD ADVICE: 612-470-7569
PLEASE RATE and Follow on Spotify: HERE
PLEASE RATE and Subscribe on Apple Podcast: HERE
182 episodes
MP3•Episode home
Manage episode 430155207 series 2952001
Content provided by W!ZARD Studios and Well said syd. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by W!ZARD Studios and Well said syd or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Dive into the world of nutrition and wellness with my special guest and co-worker, Dietitian Sam! We're peeling back the layers on gut health, anxiety, and the supplements you ACTUALLY need.
In this episode, we tackle:
In this episode, we tackle:
- The 3 things you need for optimal health
- The gut-brain connection: What does your gut really control?
- Protein hacks: How to stay full and satisfied without mid-day cravings
- Label-reading 101: What to avoid and why it matters
- The supplement debate: Whole foods vs. pills
- PCOS, thyroid health, and my personal journey with inflammation & anxiety
Plus, I'm getting vulnerable about my own health struggles - from "chicken scratch arms" to my bubbly gut issues.
We also learn:
We also learn:
- The ONE supplement everyone should take
- Red flags in food and supplement ingredients
- Debunking health trends - what is legit? What is FAKE NEWS?
- The #1 thing to cut out for better health
Whether you're a wellness newbie or a health nut, this episode is packed with practical tips to optimize your nutrition, balance your hormones, and support your mental health.
USE "WELLSAID" & "151085" stacked codes at checkout for a discount on https://shop.lifetime.life/
SUPPLEMENT TOOL (CLICK EPI #:37) https://www.wellsaidwithsyd.com/links
Need personalized advice? Text or call Syd: 612-470-7569
Get Connected: MY LINKS
CALL SYD ADVICE: 612-470-7569
PLEASE RATE and Follow on Spotify: HERE
PLEASE RATE and Subscribe on Apple Podcast: HERE
USE "WELLSAID" & "151085" stacked codes at checkout for a discount on https://shop.lifetime.life/
SUPPLEMENT TOOL (CLICK EPI #:37) https://www.wellsaidwithsyd.com/links
Need personalized advice? Text or call Syd: 612-470-7569
Get Connected: MY LINKS
CALL SYD ADVICE: 612-470-7569
PLEASE RATE and Follow on Spotify: HERE
PLEASE RATE and Subscribe on Apple Podcast: HERE
182 episodes
All episodes
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