www.MunsonMischief.com In episode 35 we talk about Pillar 2 of our Health and Fitness philosophy - Nutrition. Video version here.By munsonmischief

www.MunsonMischief.com In episode 34 we talk about our career paths and what has led us to our current passions of training people and real estate. Video version here.By munsonmischief

www.MunsonMischief.com In episode 33 we talk about the first Pillar in our 3 pillar philosophy of fitness and health...Exercise. Video version here.By munsonmischief

www.MunsonMischief.com In episode 32 we talk about the importance of increasing any new exercise activity gradually. Video version here.By munsonmischief

www.MunsonMischief.com In episode 31 we talk about our upcoming training which will be a hybrid of powerlifting based strength and conditioning as well as run training. Video version here.By munsonmischief

www.MunsonMischief.com In episode 30 we talk about getting even more focused in our life, with our business and personal pursuits. Video version here.By munsonmischief

www.MunsonMischief.com In episode 29 we talk about how the overall goal of your fitness endeavors should be truly functional fitness and extending life. Fitness and strength training and conditioning should make your life better, healthier and longer. Video version here.By munsonmischief

www.MunsonMischief.com In episode 28 we talk about how every so often you need to tidy up. Tidy up the house, the schedule and your life if need be. Video version here.By munsonmischief

www.MunsonMischief.com In episode 27 we talk about how all habits, both good and bad, have consequences or results. The trick to creating the life you want is to slowly add in more good habits, and replace out bad ones. Video version here.By munsonmischief

www.MunsonMischief.com In episode 26 we talk about how the pursuit of fitness and health is not always a straight line. Video version here.By munsonmischief

In this episode we talk about accountability to each other and our goals, and communication. All while working out! The video version can be seen on our Youtube channel here: https://www.youtube.com/playlist?list=PLfjIOYBwD9UBlsy18xsBd58PM_IFO7DtFBy munsonmischief

www.MunsonMischief.com In this episode we talk about how one day of off your normal eating routine won't kill you. You can watch the video version here: https://www.youtube.com/playlist?list=PLfjIOYBwD9UBlsy18xsBd58PM_IFO7DtFBy munsonmischief

www.MunsonMischief.com In this episode we just talk a bit catching up on what all is going on. You can watch the video version here: https://www.youtube.com/playlist?list=PLfjIOYBwD9UBlsy18xsBd58PM_IFO7DtFBy munsonmischief

www.MunsonMischief.com In this episode we talk about designing your life, to live the life you want. You can watch the video version here: https://www.youtube.com/playlist?list=PLfjIOYBwD9UBlsy18xsBd58PM_IFO7DtFBy munsonmischief

www.MunsonMischief.com In this episode we simply talk about what's changed since we've been gone. You can watch the video version here: https://www.youtube.com/playlist?list=PLfjIOYBwD9UBlsy18xsBd58PM_IFO7DtFBy munsonmischief

www.MunsonMischief.com In episode 20 we talk about...if you only had 5 minutes left to contemplate, what would you wish you had done and not done. Whatever you think about...those are the changes you should make immediately! You can also see the video version of the podcast here: https://www.youtube.com/playlist…

www.MunsonMischief.com In episode 19 we jump back into the show after being gone for a couple months. We're back! Special thanks to your show sponsor, Extraordinary Lights, owned by our good friend Charles. For all your landscape, yard, patio, seasonal and special event lighting, go to www.ExtraordinaryLights.com...fill out the quote request form a…

www.MunsonMischief.com In episode 18 we talk about the importance of being coachable when you are wanting to progress and improve. Special thanks to your show sponsor, Extraordinary Lights, owned by our good friend Charles. For all your landscape, yard, patio, seasonal and special event lighting, go to www.ExtraordinaryLights.com...fill out the quo…

www.MunsonMischief.com In episode 17 we explain our 4-5 week hiatus from recording and publishing the show, as well as how to prioritize when you just get overwhelmed with everything going on in your life. Special thanks to your show sponsor, Extraordinary Lights, owned by our good friend Charles. For all your landscape, yard, patio, seasonal and s…

www.MunsonMischief.com In episode 16 we talk about how we found CrossFit, our time as CrossFit gym owners, the sale, and much more. Special thanks to your show sponsor, Extraordinary Lights, owned by our good friend Charles. For all your landscape, yard, patio, seasonal and special event lighting, go to www.ExtraordinaryLights.com...fill out the qu…

www.MunsonMischief.com In episode 15 we talk about our thoughts and experience on Self Defense including the importance of being strong and fit. Special thanks to your show sponsor, Extraordinary Lights, owned by our good friend Charles. For all your landscape, yard, patio, seasonal and special event lighting, go to www.ExtraordinaryLights.com...fi…

www.MunsonMischief.com In episode 14 we talk about the notion that you can't out train a bad diet. Over this summer we have participated in a 250 mile journey, meaning we've added 250 miles of EXTRA cardio to all of our normal strength and conditioning workouts. If just working more was all it took to lean out, we'd be shredded. So, we dive in and …

www.MunsonMischief.com In episode 13 we answer the question we get often...what do we eat? What does our diet look like and what does a typical day of eating look like for Matt and Pam? Special thanks to your show sponsor, Extraordinary Lights, owned by our good friend Charles. For all your landscape, yard, patio, seasonal and special event lightin…

www.MunsonMischief.com In episode 12 we go down memory lane and discuss our favorite childhood foods...typically bad choices! Special thanks to your show sponsor, Extraordinary Lights, owned by our good friend Charles. For all your landscape, yard, patio, seasonal and special event lighting, go to www.ExtraordinaryLights.com...fill out the quote re…

http://www.MunsonMischief.com In episode 11 we discuss the "Hustle." The 'doing whatever it takes' to get ahead. The working as much as you can when you can, instead of as little as possible! Special thanks to your show sponsor, Extraordinary Lights, owned by our good friend Charles. For all your landscape, yard, patio, seasonal and special event l…

http://www.MunsonMischief.com In episode 10 we discuss the importance of re-choosing each other many times, even daily, in a successful long term relationship. The wedding is often celebrated as a huge milestone...but its the many anniversaries that are truly important. Choosing your life partner over and over again, staying committed over and over…

www.MunsonMischief.com In episode 9 we discuss the things that have made our relationship and marriage so successful, namely communication. Special thanks to your show sponsor, Extraordinary Lights, owned by our good friend Charles. For all your landscape, yard, patio, seasonal and special event lighting, go to www.ExtraordinaryLights.com ...fill o…

www.MunsonMischief.com In episode 8 we discuss the benefits of Challenges. Nutrition challenges, diet and supplement challenges, performance challenges, signing up for an event and training hard for it, etc. Special thanks to your show sponsor, Extraordinary Lights, owned by our good friend Charles. For all your landscape, yard, patio, seasonal and…

www.MunsonMischief.com In this episode we discuss the importance of factoring in age as a parameter for your physical training. Also, we want to thank our first Sponsor Extraordinary Lights! Check out everything our good friend Charles has to offer at: www.extraordinarylights.com and on their Facebook Page: www.facebook.com/ChristmasLightExtraOrdin…

www.MunsonMischief.com In this episode we discuss the steps to realistically set goals, get your mind right, set a routine and have discipline to achieve what you want.By munsonmischief

www.MunsonMischief.com We apologize for the poor audio quality on this podcast. We didn't do a test and it bit us in the butts because the lav mics failed to pick up our audio, so this is just straight from the iPhone. In this episode we talk about our journey with nutrition over the last 25+ years, what's worked, what hasn't, for us and our friend…

www.MunsonMischief.com In this episode we answer a question from one of our loved ones and listeners about how we handle conflict resolution as a couple. And as usual, we tangent off into a ton of other things. Be sure and check out our friends at www.YonderWayFarm.com!By munsonmischief

Pam's shirt by https://www.bc.limited/Matt's shirt by www.jimwendler.com We have spent a lot of time dwelling on the past and hammering ourselves over past mistakes or perceived failures. The thing is, all thoughts about the past are just that...thoughts. The past is NOT the present moment. While its important to learn from past experience, both su…

This is just a quick episode about our thoughts on homeschooling.By munsonmischief

Episode 1 is a quick introduction of who we are and what the show is about.By munsonmischief