"ADHD Superpowers" is a weekly podcast that aims to build a vibrant and supportive community for ADHD learners of all ages. We'll delve into the unique challenges and strengths that come with ADHD, sharing inspiring stories, practical tips, and expert advice. Our goal is to shift the narrative around ADHD, highlighting the incredible potential and creativity that often accompanies this neurodiversity.
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Hi and welcome to My ADHD superpower is....a podcast about reframing ADHD by focussing on what we excel at, both in our professional and personal lives. My name is Sian and I was diagnosed with ADHD at the age of 42. I always believed that you had to be an 8 year old fidgety boy to be diagnosed with ADHD, it wasn’t until I read an article about ADHD in women that I realized I had many of the same struggles and characteristics growing up. For years I labeled myself as lazy or useless at certa ...
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Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD
Patricia Sung
Productivity, Parenting, and Education for Moms with Adult ADHD Are you overwhelmed by the never-ending to do list of motherhood? Are you burnt out and barely keeping your head above water? Are you confused and frustrated by how all the other moms make it look so easy? And somehow you're still floundering despite trying even harder... Your purse is as overflowing as your mind, you never feel like a good enough mom, and you don't dare have anyone over to visit to witness your messy home. You ...
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ADHD & Lessons Along the Way is a safe space for parents of neurodivergent children to free validated and empowered, as I share my knowledge of teaching and parenting neurodivergent children for over 20 years. I use mindset, spirituality and therapy tools to guide and bring you useful tools that will hopefully make your life easier and set you free from the expectations of society that often do not work for our families!
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Hey mama, my name is Brooke and just like you, I want to show up for my kids in the best way possible. But you and I both know that that means our cup needs to be filled first. Here on The Well Nourished Mama podcast, we learn about all the different ways we can nourish our bodies, minds, and souls in every stage of motherhood, including pregnancy, birth, and postpartum. As a mama of 2 and certified postpartum nutritionist, I’m here to educate, empower, and inspire you as you navigate your u ...
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Welcome to the Send Parenting Podcast. I'm your neurodiverse host, Dr Olivia Kessel, and, more importantly, I am a mother to my wonderfully neurodivergent daughter, Alexandra, who really inspired this podcast. As a veteran in navigating the world of neurodiversity in a UK education system, I have uncovered a wealth of misinformation, alongside many answers and solutions that were never taught to me in medical school or in any of the parenting handbooks. Each week on this podcast, I will be b ...
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Neurodiversity Superpowers of Autism, ADHD, OCD, Dyslexia, and other unique brains
Michael Whitehouse
For two decades, I believed that my ADHD was a disability. Only at the age of 41 would I come to realize that my ADHD was an incredible asset, and when I leaned into that, I achieved greater success than ever before. ADHD is the engine behind my own success as a networker and coach. Over the past few years, I have spoken with thousands of entrepreneurs, and found that many of them have some kind of neurodiverse diagnosis. ADHD, Autism, Dyslexia, OCD, and more. Like me, for many of them, thei ...
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Where’s My Mind is a podcast where mental illness is discussed with the same candor as sex during a Sex and the City brunch scene, but with more diverse and inclusive participants. Kimberly Rolfs and Rena Barch met while learning to make coffee, not realizing that latte art would become the pathway to frank discussions about everything from depressive episodes to avoiding talking truth to their therapists. In this long-form podcast, we discuss the the highs, the lows, and the very real in-be ...
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The show for dysfunctional creatives. We are trying to explore what living with ADHD is like, while attempting week by week to create work we love. The creator experience can be incredibly lonely. We want the dysfunctional to feel like they aren't alone in this journey. In surprisingly candid, wildly unprofessional, and desperately trying-to-be consistent episodes. Watch video episodes at: https://www.youtube.com/@MakeStuffClub
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The Business Expansion Podcast is a show for women who are looking to level up in the world of online business. I'm your host, Lou Cornell, a former corporate 9-5 er, now a 6-figure business owner. This podcast will show you what it takes to make it BIG as an online business owner to help you step into expansion and unleash your growth and success. I’m sharing strategies, unravelling jaw-dropping success stories, and sprinkling a generous dose of 'Aha!' moments. This podcast is your turbocha ...
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This is Justice Matters with Tim Buxton, coming to you from Yugambeh country of the Kombumerri people of the Gold Coast, Australia. My sole aim is to share with you the conversations I get to have with inspiring people doing remarkable work to create a world where we all belong.
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Welcome to Imperfection in Progress, a podcast for ambitious women who are people-pleasers, perfectionists or procrastinators. Whether you are busy getting chores done, taking a walk, or on the road, I’d like to invite you to come relax and be imperfect with me. I'm your host, Dawn Calvinisti and my intention with the podcast is to create a community of imperfect women who are willing to admit it and ditch the mask in order to get unstuck and take action to reach their goals. Maybe you’re st ...
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There’s always a story behind the story. Broadcaster and Chartered Psychologist Dr Sian Williams has spent decades on TV reporting the headlines, but she knows there’s so much more behind them. In ‘Mind Matters with Dr Sian’ she digs a little deeper, giving people you may know a space to open up and share the stories that shaped their lives. Mind Matters with Dr Sian is a podcast from 5 News, hosted by Dr Sian Williams. Producer: Katie Goodman; Executive producer: Silvia Maresca; Guest produ ...
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Plot Twists and ADHD: My Life's Season 4 Shake-Up
9:50
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Send us a Text Message. Hey everyone! 🎉 Guess who's back? After a little hiatus, I'm diving headfirst into the chaos that is my ADHD brain. Today, we're talking about how my ADHD superpower is "doing it for the plot." You know, when life gets a little too... samey, and your brain decides to stir up some drama just to keep things interesting? Yeah, …
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46. Healing Cavities and Pregnancy Gingivitis Naturally Through Non Toxic Dentistry with Dr Derek Gatta
1:03:35
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This week’s episode dives into the world of holistic dentistry and the power of protecting your oral health in a non-toxic way. We explore why fluoride might not be the best option for oral care anymore and why hydroxyapatite is a superior alternative. You'll learn how to naturally heal common conditions like sensitive teeth, plaque, pregnancy ging…
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EP 86: Managing emotional and physical outbursts during the summer holidays with Dr Olivia Kessel
18:25
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How can the holiday season turn a joyous time into a period of heightened stress for neurodiverse children? Join me, Dr. Olivia Kessel, as I share my personal journey with my daughter Alexandra, who has ADHD, and uncover some of the reasons behind increased emotional and violent outbursts during the summer holidays. We will dive deep into the scien…
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E235: Failure is Required from Here’s What I Learned with Jacki Hayes
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Meet my friend Jacki, host of the Here’s What I Learned Podcast. In this episode, Jacki and I chat about the successes and struggles of owning a business when you have ADHD. Jacki shares: In today's episode, I talk with Patricia Sung about the challenges and benefits of starting a business as people with ADHD. Patricia shares the importance of seek…
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45. Managing ADHD Naturally: Strategies for Living Medication-Free with Jenna Free
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In this week's episode, we're continuing our conversation from last week and diving deeper into the world of ADHD. Jenna Free explores how the root cause of many ADHD symptoms is nervous system dysregulation and how learning to slow down and ground yourself can help you thrive without medication. She also discusses some of the most common ADHD trai…
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Ep 85: Summer Holidays - Easing The Transition
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Imagine planning a dream vacation only to face the unexpected challenge of your child melting down due to the overwhelming changes. Join me, Dr. Olivia Kessel, on the SEND Parenting Podcast as I share my personal experiences with my wonderfully neurodivergent daughter, Alexandra, and break down why seemingly simple changes can feel so monumental fo…
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44. I Got Diagnosed With ADHD and It’s My New Superpower!
1:04:29
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In this episode, I share my personal journey with ADHD, from the initial suspicion to getting a formal diagnosis. You'll hear about the symptoms and traits I experience daily and how they've impacted my life. I'll also discuss the strategies and routines I've developed to thrive without relying on medication. Join me as I provide insights and tips …
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EP 84: Sheep Therapy - Bitesize Summaries
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Episode 84 Tamsyn and Olivia are back this week with a bitesize recap of one of our most unexpected topics from episode 42 - sheep therapy?! This week we cover the surprisingly profound and transformative power of sheep therapy from our episode with Emma Redman and Pippa Ashton of Ewe Talks. This episode also explores how unexpected breakthroughs i…
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Episode 2 - My ADHD Story: Turning Challenges into Triumphs
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ADHD Superpowers: Episode 2 - My ADHD Story: Turning Challenges into Triumphs Join host Pubali Sen, co-founder of ChomChom, as she opens up about her personal journey with ADHD. From childhood struggles with school and social interactions to the life-changing moment of her diagnosis, Pubali shares how she learned to harness her ADHD as a superpower…
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E234: 4 ADHD-Friendly Tips for Taking Supplements and Eating Regularly from The Better Belly Podcast with Allison Jordan
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Meet my friend Allison Jordan, host of The Better Belly Podcast. In this episode, Allison and I chat about the basics of ADHD in women, gut health in relation to ADHD, and how to make the little habits easier, like taking your supplements or eating meals regularly. Allison shares: As you guys know, we are currently in an ADHD series on the Better B…
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Join host Pubali Sen, co-founder of ChomChom, as she embarks on a journey to celebrate the unique strengths and challenges of ADHD learners. In this episode, we'll delve into the fundamentals of ADHD, exploring its definition, common misconceptions, and the surprising superpowers it can bring. Discover how ADHD, a neurological condition often assoc…
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43. Gut Health for Kids: The Missing Link to Mood and Attention with Clare McMahon
57:35
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In this episode, we dive into the crucial role gut health plays in our children's mood, attention span, digestive health, and motor skills development. We explore specific foods that positively and negatively impact their brains, especially for kids with mood disorders, neurodivergence, sensory processing issues, or autism, and discuss how to adjus…
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EP 83: Empowering Technology - Bitesize Summaries
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Episode 83 We are back this week with another (not so) bitesize episode, which means that we are joined once more by our fantastic bitesize co-host Tamsyn. This week we are throwing all the way back to episode 8 with Sally Greenhalgh, academic and digital lead of the Unicorn School, with whom we discussed how schools can better embrace technology t…
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42. Enhancing Your Child’s Learning at Home and School with Amber Jayne
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This week's episode dives into how to instill a love of learning in your children from an early age. Discover simple ways to stay involved in your child’s education, even if you work full-time, learn about the number one concept to teach your kids before they start school, and explore the benefits of choosing to homeschool. My guest Amber also disc…
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EP 82: Dyspraxia Advocacy with Rosemary Richings
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Episode 82 Have you ever wondered how dyspraxia affects day-to-day life from childhood into adulthood? Join us on this enlightening episode of the SEND Parenting Podcast, where we're excited to have Rosemary Richings, a talented writer and advocate, share her personal journey with dyspraxia, offering unique insights drawn from her book, "Stumbling …
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E233: Is It Me or ADHD? from 100% Guilt Free Self Care with Tami Hackbarth
1:54:32
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When you think of doing something for yourself, do you jump in with both feet? Or do you think about aaaaaaaaallllllll the reasons you shouldn’t? Meet my actual real-life friend, Tami Hackbarth, host of 100% Guilt-Free Self-Care. In this episode, Tami and I chat about an honest look at motherhood through the lens of ADHD. Tami shares: I am so excit…
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Using gratitude is a way of reframing a situation, gaining perspective as well as lifting your emotional and physical health! It might seem tricky when you are in the depths of a difficult situation especially when it involves our neurodivergent children, but it helps!! Trust me. Whether you can say out loud what you are grateful for about the situ…
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Ep 19: Navigating Business Burnout and Embracing ADHD's Superpower with Jaimi of Studio She
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Have you ever felt the desperate urge to accept any client just to keep your business afloat? Maybe you’re offering services that you think you need to offer and, as a result, have created another 9-5 that makes you feel overwhelmed, burned out, and hate your business? In this episode, I am joined by Jaimi of Studio She to share her journey from ma…
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WOW! IT HAPPENED!!! The Motherhood in ADHD Podcast hit 1 million downloads!!! And it’s all because of you! Thank you, thank you, thank you! It’s because of you that we’ve made it this far :) And it goes to show HOW MANY OF US ADHD MOMS there are in the world. You’re not alone, clearly! I’ve been dreaming up how to celebrate with you for moooooonths…
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41. Debunking Common Health Myths: Protein, Metabolism, and Fat Loss with Joelle Cavagnaro
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In this week's episode, we're tackling some of the biggest myths in the health and wellness space. We'll debunk common misconceptions about protein, metabolism, HIIT workouts, and fat loss, giving you the real facts you need. Plus, we'll discuss how to navigate the often confusing world of online nutrition information. My guest Joelle sets the reco…
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EP 81: EHCP Implementation & School Choices with Jenny Hooper
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Episode 81 So, you have an EHCP - now what? Join us this week as we continue our enlightening two-part conversation with Jenny Hooper, CEO of the Evolving Mind Clinic. Jenny uses her 39+ years of experience working in SEND education (both from a teaching and local authority perspective) to provide a comprehensive break down of anything and everythi…
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40. The Real Reason Your “Mental Load” Feels Heavy
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In this week's episode, we're diving deep into the mental load and why it can feel so overwhelming. I'll share practical strategies for starting conversations with your partner about lightening the mental load, along with tips for delegating tasks and responsibilities around the home. You'll hear personal examples from my own marriage to see how th…
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EP 80: School Support for SEND Children with Jenny Hooper
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Episode 80 Are you feeling lost, confused or unsure about getting getting support or an EHCP for your child? Join us this week on the Send Parenting Podcast as we welcome Jenny Hooper, CEO of the Evolving Mind Clinic, to share her 39 years of expertise in teaching and special education needs. Together, we cover the initial steps of identifying when…
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E231: Postpartum Anxiety, PPD, & D-MER from Breastfeeding Relief with Bethany
37:56
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Meet my friend Bethany Lovern, host of Breastfeeding Relief with Bethany. In this episode, Bethany and I chat about struggles as a new mom, including breastfeeding, Postpartum Depression (PPD), Postpartum Anxiety (PPA), and Dysphoric Milk Ejection Reflex or D-MER. Bethany shares: In this episode, Patricia discusses how she struggled with her ADHD s…
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Ep 18: The Power of Outgrowing the Client
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Does working with certain clients feel constructive and comfortable for you right now? Do you feel like you're wearing jeans that are way too tight? Maybe you've already outgrown that client, and it's time to make a change. Discover the power of outgrowing clients and making space for those who truly align with your goals. In this episode, we'll ex…
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39. Unlocking Fertility: The Power of Mind-Body Connection with Spenser Brassard
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In this episode, I chat with my friend Spenser about the powerful mind-body connection to fertility. We explore how our mindset around our bodies and our situations can impact our fertility journey and how we show up for motherhood. Spenser also shares her insights on navigating the emotional ups and downs, including dealing with shame, isolation, …
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Ep 79: ADHD Advocacy with Leanne Maskell
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Episode 79 This week we are joined by the ADHD coach and advocate, Leanne Maskell to talk all about her journey to late diagnosis and thriving within ADHD. Through hearing about Leanne's struggles and journey to a late diagnosis at 25, we illuminate a lot of fascinating, lesser-discussed elements of ADHD like rejection-sensitive dysphoria, ADHD in …
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Most moms I talk to feel like they’re running on empty, surviving off of coffee and caffeine, and on the last straw most days. While we can all agree motherhood is challenging and exhausting, we shouldn’t feel horrible at baseline. AND, our health shouldn’t get put on the backburner in the name of our family either. Believe it or not, it is possibl…
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Ep 78: Neurodivergent Friendly Swimming with Nicole Martin
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Episode 78 Teaching our children to swim is a vital part of preparing our children for the wider world, but for neurodivergent children it can be an uphill struggle. How can we make the world of water can be friendly and safe for children who don't fit the typical mould? This week we are joined Nicole Martin from Core Aquatics who has dedicated her…
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E230: Help Your Child Sleep Better with Heather Erickson
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Struggling with sleep at your house? Today’s guest is Heather Erickson of Sleep and Beyond Consulting. Heather is a sleep coach that helps parents support their children for better sleep. No matter if you have a big kid who fights sleep or you’re pregnant with your first nugget, Heather shares a ton of strategies on how to make bedtime easier for e…
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Ep 17: I Got Married, Moved Into My New Home AND Welcomed 40 New Clients ALL in Q1!
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Are you struggling to keep your head above water in a sea of responsibilities? You're not alone. Tune in and discover how to navigate an incredibly busy, crazy season in life and business and what you need to know to maintain balance and thrive under pressure. In this episode, I'll share how I turned a hectic first quarter of 2024 into a season of …
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37. Raising Kids with Autism/ADHD and How to Parent with Purpose with Susanna Peace Lovell
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In this episode, we dive into the world of parenting children with autism and ADHD and the essential mindset shifts parents need to make. I chatted with Susanna Peace Lovell's about her new book, "Your True Self is Enough," and how it can inspire and guide parents on this journey. You'll learn about the process of getting a diagnosis for your child…
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EP 77: Speech & Language Therapy with Olly Stewart
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Episode 77 This week I am joined by Olly Stewart, a wonderful speech and language therapist from the Evolving Mind Clinic. This week we are diving into everything about speech and language therapy, what it is, how it works, how you can access it, and parenting tips and tricks from a speech and language perspective. We dispel the notion that speech …
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E229: Putting Off Your Big Dreams & Goals as a Mom
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Are you feeling anxious or lazy cuz you’re avoiding tasks you need or want to do? Do you want to achieve a big goal but think it isn’t realistic right now? What if you *never* get around to the big dreams you have? *cue PANIC* When you’ve spent years feeling like you’re procrastinating, being lazy, and not understanding why you can’t just do the th…
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36. Milk Supply 101 Part 3 - The What, Why, and How of Hydration
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In this episode, we're diving into the crucial role hydration plays in maintaining a healthy milk supply. Discover why water alone isn't enough without the right minerals and how they work together to create breast milk, as well as some creative and practical tips to keep you hydrated while you're busy breastfeeding. Click HERE for today’s shownote…
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EP 76: Transforming Childhood Anxiety with the Nixon Sisters
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Episode 76 Anxiety in general, but especially in young people and children, is on the rise. That's why I'm thrilled to bring you a conversation with the remarkable Nixon sisters, Emma and Laura, who are pioneering the way we support children grappling with anxiety in the classroom. Our dialogue sheds light on the complex factors contributing to thi…
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E228: Balancing Work, Family, and ADHD with Crystal Ware
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How do you juggle growing professionally while also being a great mom and taking care of yourself? Meet today’s guest, Crystal Ware. Crystal and I dive into a dual episode that is being aired both on my podcast and on her podcast “Get Clear with Crystal Ware”. From discussing the struggles of balancing work and family, to offering advice on advocat…
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Ep 16: How My Clients Pivoted from OSP to Coach in 5 Days and Signed 4-Figure Client
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Do you want to take your online business to the next level? Maybe you are thinking of making the pivot from being an online service provider to building a coaching business and want to know what to charge, what offers to create and how to market it? Then it's time to tune in! In this episode, I'll share the incredible story of my multi-six-figure o…
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35. The Long-Term Impact of Prenatal Strength Training with Tammy Potter
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I'm sure you know that lifting weights is an important part of a healthy pregnancy, but did you know that prenatal strength training impacts your health for more than just 9 months? In today's episode, we talk about how staying active can positively impact your pregnancy, birth, and postpartum recovery and how to safely start or return to exercise …
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How ADHD Affects Daily Life with Sophie Riley
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Send us a Text Message. “You don't have to feel it the way that I feel it. But there's definitely ways that as you learn about it, and as you learn more about yourself, there's definitely ways that, I don't want to say that we can improve because I think that we are all absolutely perfect just the way that we are made, but make our life easier for …
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We explore the positive ways in which the ADHD brain can receive dopamine boosts in POSITIVE ways! People with ADHD have lower levels of dopamine and are hard wired to seek it out. It can be detrimental to the whole family if you have a child who unknowingly seeks dopamine in negative ways like arguments and being 'difficult' searching for a reacti…
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EP 75: Emotional Freedom Technique (EFT) - Bitesize Summaries
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Episode 75 This week we are back with another bitesize recap episode, meaning that we are also joined by our fantastic co-host Tamsyn Hendry once more! This week we are having a summary discussion of Episode 35 with Emma Wildgoose on Emotional Freedom Technique (EFT), also known as "tapping". This is honestly such a groundbreaking approach to helpi…
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Send us a Text Message. The Monday Moment of Imperfection in Progress Podcast is just a few moments where this week's upcoming guest and I discuss one aspect of what will be coming on the podcast Wednesday. On this moment, I’m speaking with Sophie Riley, CO-Founder and CEO of The VIP Hub. Today, Sophie shares a bit about how things that others do a…
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When you feel like a BIG loser and failure… Eryn asks for help: “I'm always disappointed in myself that when faced with one small obstacle, I give up and cave on everything I've worked so hard to build and then it takes me WEEKS just to summon the effort/courage to get back on track - whether with diet/exercise, my small business, supporting my hus…
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Send us a Text Message. “There was a real reason for what was going on in my life, and also, there was a solution. I didn't have to give up. I could become more productive if I owned it as part of my story and said well because of this I need to be intentional to do this. And I knew I could be successful, and that felt really good.” - Stacy Ramsey …
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34. Advocating for Postpartum Health: What You Need to Thrive and How to Ask For It
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In this episode, we dive into the crucial importance of advocating for your health in the postpartum period and discover why postpartum is a unique and often challenging phase of a health journey, both physically and emotionally. We’ll also explore common struggles moms face after giving birth and discuss why the current healthcare system may not p…
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EP 74: Creating Supportive Nurseries with Amber Jayne
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Episode 74 This week we are joined by Amber Jayne, whose story of resilience from an abusive relationship and breast cancer to establishing a successful preschool unfolds in our latest episode. We talk all about Amber's journey and the pivotal role of early childhood education and the empowerment it brings, not just to the children, but to mothers …
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Send us a Text Message. The Monday Moment of Imperfection in Progress Podcast is just a few moments where this week's upcoming guest and I discuss one aspect of what will be coming on the podcast Wednesday. On this moment I’m speaking with Stacy Ramsey, Licensed Psychotherapist and Inner Transformation Life Coach. Stacy shares how she has learned t…
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E226: Why You Can’t Afford to Skip Self-Care as a Mom
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Recently, I discussed with 4 mom friends the point of Mother’s Day. Spoiler Alert: We all had differing opinions and none of us do the same things on Mother’s Day. While some dislike its baggage and some of us loved a day of being treated like a queen, we did agree that moms could all use a lot more care and rest. You deserve more than 1 day out of…
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It is perfectly normal to react emotionally to situations and events - things that we disagree with, that we think is unfair but it is how we calm these emotions before we respond that is important. You want to respond using your logical brain, acting from a place of love without being ruled by big emotions. We look at ways to regulate yourself whe…
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