Best My Not So Expert Opinion Podcasts (2024)

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398 - Battling Depression: Signs and Symptoms and how to combat it 1:01:26

10m ago1:01:26

1:01:26

5 steps to helping your loved one: https://www.realrecoverytalk.com/guide Join our Family Re-Connect Program: https://www.realrecoverytalk.com/reconnect In this empowering episode of Real Recovery Talk, we delve into the complexities of depression, exploring how it can deepen over time if left unaddressed. Understanding and recognizing the symptoms…

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Ep. 423 - Lowering Expectations: Michelle's First Disney Cruise Line Sailing 1:13:52

25m ago1:13:52

1:13:52

Michelle joins us this week to share her family's experience on their first every Disney Cruise Line cruise - a 7-night Eastern Caribbean sailing aboard the Disney Fantasy. Come here all about Michelle's first impressions of DCL from short excursions, to food, to shows and Castaway Cay. Michelle definitely encoutered some hiccups along the way, but…

1
Money Matters | Don’t Make These Common Mistakes - 1108 50:55

4h ago50:55

50:55

Check out Bret’s Course Money Matters 101 at Chalene.com/moneymatters Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to https://phaseitup.com Join for FREE the 14-Day Energy Boost Blueprint!! 👉 http://myselfagain.com Join me on Patreon http://chalene.com/more To listen to the Rachel and Dave Hollis Series! Thank you to our Spo…

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397 - Navigating Early Sobriety: A Guide for Parents and Loved Ones 45:17

18m ago45:17

45:17

5 steps to helping your loved one: https://www.realrecoverytalk.com/guide Join our Family Re-Connect Program: https://www.realrecoverytalk.com/reconnect In this insightful episode of Real Recovery Talk, we tackle one of the most challenging aspects of addiction recovery: supporting a loved one in early sobriety. This critical period requires a deli…

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Feet Pics, Divisive Opinions, Travel, True Crime and Personal Betrayals - 1107 52:00

8h ago52:00

52:00

Hey there! In this episode we’re diving into the wild world of making money with feet pics – is it real, and how much can you actually make? Plus, we’ll chat about why differing opinions can feel so unsettling, share travel tips from recent adventures, and discuss a mind-boggling documentary on the Sherry Pepino case. Lace up your shoes because we …

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Ep. 442 - Bonus - Adventures and Mousecapades: Chatting Disney Cruise Line with Nathan and Alicea 57:41

19h ago57:41

57:41

Nathan and Alicea, from the Adventures and Mousecapades podcast, join us this week to share their experience and thoughts on Disney Cruise Line. Like us, Nathan and Alicea are Disney fanatics. They are platinum DCL cruisers and love sharing their Disney experiences across all of Disney's portfolio. Come listen as we talk about some of their tips, t…

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679: kerry ferber on gridwork & gaia codes 1:32:05

1d ago1:32:05

1:32:05

Kerry is an Intuitive Channel and creator of Divine Gaia Codes™ here to bridge your heart back to the heart of this planet to live a more empowered and vibrant human experience. Today on multidimensional: 14:21 - What’s happening right now with the San Diego grid 27:22 - Why gridworking is so crucial for ourselves & our planet 43:05 - What gridwork…

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396 - RAC: Random Ass Conversations with Tom, Ben and Steve 36:10

1h ago36:10

36:10

5 steps to helping your loved one: https://www.realrecoverytalk.com/guide Join our Family Re-Connect Program: https://www.realrecoverytalk.com/reconnect Hey everyone! In this episode we are having light conversations and taking a break on recovery stuff! Of course we do incorporate it to a certain extent but this one was fun and we laughed a lot. H…

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SHOCKING! Answering Your Most Obscenely Personal Questions 😳 - 1106 1:07:51

5d ago1:07:51

1:07:51

What's up, buttercup? On today's episode Chalene answers some obscenely personal questions. Topics include plastic surgery, Bret's hormone status, current travel adventures, and thoughts on network marketing. Long-time listeners can join in a fun game of guessing the answers before they're revealed. New listeners will get to know Chalene better. Ge…

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Ep. 441 - What's Old is New Again: Returning to Disney Cruise Line After a 9-Year Hiatus 1:02:02

2d ago1:02:02

1:02:02

Beth joins us this week to share her family's experience returning to Disney Cruise Line (DCL) after a nine-year hiatus. Come hear what Beth thought of all the changes DCL has made over the past nine years, and what her family thought of their experience on the second-ever Disney cruise. Beth also shares some great tips and tricks for sailing with …

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395 - The Life of a Functional Alcoholic : The Illusion of Control 57:13

3d ago57:13

57:13

5 steps to helping your loved one: https://www.realrecoverytalk.com/guide Join our Family Re-Connect Program: https://www.realrecoverytalk.com/reconnect In this episode of Real Recovery Talk, we dive into the world of functional alcoholism, exploring how certain characteristics can mask the seriousness of alcohol dependency. Join us as we unravel t…

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Why Do I Feel Useless and What I Miss the Most - 1105 47:03

3d ago47:03

47:03

In this episode, Chalene dives into thoughts on self-worth and productivity while exploring fascinating cultural differences between Europe and the U.S., especially around work-life balance and healthcare. She shares hilarious travel stories, like her husband's dog obsession, and vents about the inconvenience of closed stores on Sundays. Plus, Chal…

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Ep. 440 - Live Bonus Show - Rope Dropping Alaska: An Alaska Sailing on the Disney Wonder with Doug from Rope Drop on Deck 1:11:46

4d ago1:11:46

1:11:46

Doug, co-host of both Rope Drop on Deck and Rope Drop Radio, joins us this week to share his family's recent experience sailing Disney Cruise Line (DCL) to Alaska on the Disney Wonder. We're focusing on some of the amazing things Doug and his family got up to on their various port adventures, including some booked with third-parties outside of Disn…

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678: female friendship wounds & sharing controversial opinions 1:23:11

4d ago1:23:11

1:23:11

Kaylan is back today for a conversation with Christina about female friendships. They chat about speaking your truth, wounds in female friendships, breaking out of patterns so you can attract in a different frequency of friendship, and more! Today on multidimensional: 10:17 - Speaking your truth vs. suppressing yourself in friendships 15:32 - Navig…

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394 - Gender-Specific Treatment Centers: Tailoring Recovery for Better Outcomes 42:43

6d ago42:43

42:43

5 steps to helping your loved one: https://www.realrecoverytalk.com/guide Join our Family Re-Connect Program: https://www.realrecoverytalk.com/reconnect In this episode of Real Recovery Talk, we delve into the importance and effectiveness of gender-specific treatment centers for substance abuse. These specialized facilities offer tailored programs …

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Ep. 439 - A $7 Bill and Cannibal Forks: Sailing from Australia to Hawaii on Disney Cruise Line 1:07:05

8d ago1:07:05

1:07:05

Amy joins us this week to share her experience from her 15-night sailing from Sydney, Australia to Honolulu, Hawaii with Disney Cruise Line (DCL) aboard the Disney Wonder. Hear all about her amazing port stops in New Caledonia, Fiji, and American Samoa. Plus all the onboard fun with special guest appearances, an equator crossing and experiencing tr…

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Bone Health For A Better Body with Dr. Vonda Wright -1104 1:10:11

8d ago1:10:11

1:10:11

In this episode Chalene Johnson talks with Dr. Vonda Wright, a leading expert in women's health and longevity, spills the secrets to anti-aging and maintaining vitality. Learn why estrogen and testosterone are key for bone and muscle health, helping to prevent osteoporosis and arthritis. Dr. Wright shares practical tips on strength training, hormon…

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393 - Staying Sober on the 4th of July: Your Five-Step Guide to a Safe and Fun Celebration 27:42

10d ago27:42

27:42

5 steps to helping your loved one: https://www.realrecoverytalk.com/guide Join our Family Re-Connect Program: https://www.realrecoverytalk.com/reconnect In this special episode of Real Recovery Talk, we tackle the challenges and opportunities that come with celebrating the 4th of July while maintaining sobriety. With fireworks, barbecues, and parti…

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Body Shaming, Dallas Cowboy Cheerleader Doc, Medical Update + My Age Dysmorphia - 1103 41:18

10d ago41:18

41:18

Hey there, buttercup! In this episode Chalene dives into the ongoing medical mystery—spoiler alert, it's still a mystery! She stresses again hormone replacement therapy and why it’s essential for women over 40. Plus, get Chalene’s thoughts on a Netflix docu-series about the Dallas Cowboys Cheerleaders that serves up a shocking dose of '90s-style bo…

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Ep. 438 - Live Bonus Show - Audio Mixology: Disney Cruise Line News, Margaritaville at Sea and Virgin Voyages 1:14:22

11d ago1:14:22

1:14:22

Walter, from Where's Walter Travel, joins us on this week's live episode as we discuss all the news out of Disney Cruise Line (DCL) last week, Walter's recent experience on Margaritaville at Sea's newest ship - the Islander, and Walter also helps us allay my fears about our upcoming Virgin Voyages sailing. On the Disney Cruise Line news front we're…

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677: my health journey. overcoming chronic illness -- lyme disease, mold illness, celiac, hypothyroidism, sibo, candida, amenorrhea, heavy metals toxicity, and more. 1:35:05

11d ago1:35:05

1:35:05

In this episode, Christina takes you through her health journey, and shares everything she’s learned along the way. Today on multidimensional: 11:54 - How Christina became the supplement queen 28:50 - What happens when you adopt a healthy diet & lifestyle overnight 30:10 - What it’s like to experience rapid weight loss with no answers 40:44 - The b…

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392 - 4 Essential Skills to stay focused on yourself and NOT their addiction 42:35

13d ago42:35

42:35

5 steps to helping your loved one: https://www.realrecoverytalk.com/guide Join our Family Re-Connect Program: https://www.realrecoverytalk.com/reconnect In this episode of Real Recovery Talk, hosts Tom Conrad and Ben discuss four critical skills that family members and loved ones can implement today to help themselves and support someone struggling…

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Ep. 437 - Before a Live Studio Audience: The DCL Duo Inaugural Podcast Cruise 55:54

15d ago55:54

55:54

We're coming to you this week from Animator's Palate with a live studio audience with the wrap-up of our Inaugural DCL Duo Podcast cruise - a 3-night Disney Cruise Line sailing to Lookout Cay at Lighthouse Point aboard the Disney Magic. We're sharing our thoughts on the group cruise experience, taking feedback on Lookout Cay from our audience, and …

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The Lies We Are Told About Menopause and Weight Loss w/ Dr. Mary Claire Haver - 1102 1:03:39

15d ago1:03:39

1:03:39

In this episode Chalene Johnson and Dr. Mary Claire Haver dive into the details of managing belly fat and body composition changes during menopause. Dr. Haver, a board-certified OB-GYN and New York Times bestselling author, shares insights on how hormonal shifts lead to weight gain and increased visceral fat, along with actionable strategies to add…

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391 - Dealing with an Alcoholic Spouse: Expert Insights and Practical Advice 55:50

17d ago55:50

55:50

5 steps to helping your loved one: https://www.realrecoverytalk.com/guide Join our Family Re-Connect Program: https://www.realrecoverytalk.com/reconnect Dealing with an Alcoholic Spouse: Expert Insights and Practical Advice In this episode of Real Recovery Talk, hosts Tom Conrad, Ben, and Dr. Tambini address an email from a listener struggling with…

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Story Time: Medical Emergency Abroad, Plus Karen Read Trial -1101 1:05:31

17d ago1:05:31

1:05:31

Get ready for a wild story time about an unexpected hospital trip in France and the reason for Chalene’s recent absence from Social Media. Plus, dive into the intriguing Karen Read trial and she will also share why you absolutely need to set up a legacy contact on your iPhone. Tune in for all the details, and remember, no sympathy allowed! Watch Li…

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676: lo guerrieri on speaking your truth & living in abundance energy 1:27:34

18d ago1:27:34

1:27:34

Lo is the Founder + CEO of House of Lo - a sanctuary for the soul. She is an award-winning business executive, powerful activator, entrepreneur, speaker and podcast host of her show House of Lo. Her mission is to dismantle the culture of fear and scarcity and activate a new culture of love and abundance on Earth. She is passionate about creating sa…

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Ep. 436 - Live Bonus Show - Getting Beyond the Pier: A 5N DVC "First Wave" Sailing with Two Stops at Lookout Cay 1:18:06

18d ago1:18:06

1:18:06

We're sharing our experience from the 5-night Disney Vacation Club (DVC) member "First Wave" Disney Cruise Line (DCL) sailing aboard the Disney Magic with a stop at Castaway Cay and two stops at Lookout Cay at Lighthouse Point. Sam is sharing her first impressions of the island, and Brian is providing updates on what's changed between the preview s…

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390 - When Your Spouse Won't Stop Drinking: Strategies for Support and Self-Care 49:40

23d ago49:40

49:40

Go to realrecoverytalk.com/guide to get our free guide, 5 Steps to Take When Getting Help for Your Loved One In this episode of Real Recovery Talk, we tackle the challenging situation of having a spouse who won't stop drinking. Navigating this difficult terrain requires a combination of empathy, firmness, and self-care. We discuss five essential st…

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Ep. 435 - Members Only: The Disney Vacation Club 7-Night Mediterranean Cruise 1:17:58

22d ago1:17:58

1:17:58

Chris is back to share his experience sailing the 2024 Disney Vacation Club (DVC)Disney Cruise Line member cruise - a 7-night Mediterranean cruise on the Disney Dream. Come here about Chris' experience in the many amazing ports including Barcelona, Livorno, Rome, Naples and Palermo. From amazing Pizza to incredible sights, Chris had some incredible…

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Haters Say I Disgraced My Family and Thoughts on Kevin Spacey - 1100 55:50

1M ago55:50

55:50

Yo! What is going on? Happy Friday, if you're listening to this in real-time. Thanks for being here. Here's what we're going to talk about today. We're diving into the Kevin Spacey case, so heads up, trigger warning: we'll cover topics like sexual misconduct and abuse. Plus, we’ll touch on P. Diddy, R. Kelly, Michael Jackson, Epstein—how do we sepa…

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Ep. 434 - Bonus - This is a Big Deal: Fall 2025 and Spring 2026 Disney Cruise Line Itinerary Release 21:39

24d ago21:39

21:39

Disney Cruise Line released a ton of itineraries - the most we've seen in quite sometime. DCL's itineraries now cover Fall 2025 and Spring 2026, going out through May 2026. We're chatting all about the new itineraries from the Bahamas to the Caribbean, Australia and beyond! Come hear what "Sleuthing Sam" found in this massive release of itineraries…

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389 - When Sobriety Changes Relationships: Navigating Breakups During Treatment 29:41

24d ago29:41

29:41

Please visit https://www.realrecoverytalk.com/guide to get your free guide! 5 Steps that you can take to get your loved one the help that they need. In this episode of Real Recovery Talk, we address a YouTube comment from a listener who was upset about her boyfriend breaking up with her while getting sober and in treatment. This situation, while pa…

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Ibiza Adventures: Cabaret Shows, Gym Culture, and True Crime | On Wednesdays We Walk - 1099 45:23

24d ago45:23

45:23

Hey there! In this episode, I'm taking you on a walk with me through Ibiza, sharing some hilarious and crazy stories about our daily life here, including our gym adventures and an unforgettable night at a cabaret show. Plus, I dive into a fascinating true crime case that's got me hooked, and give you a sneak peek into another juicy story I'm workin…

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675: aveyah on true self-love, forgiving yourself, & becoming your most radiant self. 1:23:11

28d ago1:23:11

1:23:11

Aveyah is a Love Leader, Musical Artist and Transformational Mentor. She is a bringer of joy and light who naturally illuminates love and magic in others. She supports others in stepping into their own unique radiance and purpose to create the most epic love and life of their dreams. She’s a multi-passionate creative, artist, channel and facilitato…

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388 - 5 Essential Steps to Help Your Loved One Overcome Addiction and Alcoholism 30:08

27d ago30:08

30:08

Go to realrecoverytalk.com/guide to get our free guide, 5 Steps to Take When Getting Help for Your Loved One In this episode of Real Recovery Talk, we discuss the crucial steps you can take to support a loved one struggling with addiction and alcoholism. Knowing how to approach and assist someone in need can be challenging, but with the right guida…

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Midlife Weight Loss Is So STRESSFUL!! - 1098 42:59

29d ago42:59

42:59

Hey guys! Chalene Johnson here, and in today's episode, I'm sharing a message from a woman in her early forties who's doing everything right with her health and fitness but still feeling frustrated. We'll dive into how stress, especially around weight and body image, can sabotage your progress. I'll also talk about my own journey from obsessing ove…

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Ep. 433 - Jack Jack!: Tips for Sailing with Little Kids on Disney Cruise Line 1:11:30

1M ago1:11:30

1:11:30

Nick joins us to share his family's tips and tricks for sailing with little kids on Disney Cruise Line (DCL). From the nursery to the kids club, how can you best navigate taking your kis on DCL and what things can you do to set yourself up for a fun and successful family vacation? Nick's answering those questions and more on this week's episode. If…

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387 - Mind-Body Connection: Exploring Fitness, Nutrition, and Mental Wellness with Sal Di Stefano 1:24:42

1M ago1:24:42

1:24:42

Go to realrecoverytalk.com/guide to get our free guide, 5 Steps to Take When Getting Help for Your Loved One Join us in this insightful episode as we dive deep into the interconnected realms of fitness, nutrition, spirituality, and mental health with special guest Sal Di Stefano, the esteemed host of the MindPump Podcast. From debunking fitness myt…

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My Ozempic Dilemma and Travel Diary Week 1 - 1097 47:30

1M ago47:30

47:30

Hey there! Join me Chalene Johnson, as I spill all the details about our dreamy Ibiza vacation and dive into the hot topic of weight loss drugs like semaglutide and Ozempic. We'll chat about the importance of a holistic approach to health, the societal judgments around these drugs, and my personal thoughts on it all. Related Episodes: Ozempic for H…

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674: courtney otten on how to get rid of your health issues permanently. brain retraining, nervous system healing, & energy work. 1:22:58

1M ago1:22:58

1:22:58

Courtney is an Integrative Health Practitioner, Ahai 7D Energy Healer, and MBSR practitioner dedicated to helping others heal their health issues through subconscious retraining, brain rewiring and nervous system healing. Today on multidimensional: 7:30 - Connecting health issues to the emotional root cause 18:15 - The ups and downs of being on a h…

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Ep. 432 - In Defense of the New: Lookout Cay Preview First Impressions 1:01:08

1M ago1:01:08

1:01:08

Brian shares his first impressions of Lookout Cay at Lighthouse Point after his three-night preview sailing aboard the Disney Magic from Fort Lauderdale. Brian was an invited guest of Disney Cruise Line on this sailing, but remained committed to giving his balanced and thoughtful feedback on the island. Participating in the preview cruise afforded …

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386 - Patrick's Journey: From Washington to Florida and Finding Sobriety 48:12

1M ago48:12

48:12

Go to realrecoverytalk.com/guide to get our free guide, 5 Steps to Take When Getting Help for Your Loved One In this special episode of Real Recovery Talk, we sit down with Patrick, a former client of Rock Recovery Center, to hear his inspiring story of overcoming alcoholism. Patrick's journey took him from the depths of addiction in Washington sta…

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Ep. 431 - Extra! Extra!: Speculating on the Future of Disney Cruise Line with Stephanie from DCL Magazine 1:04:31

1M ago1:04:31

1:04:31

Stephanie, the publisher behind the forthcoming DCL Magazine, joins us this week to talk about the magazine, her passion for Disney Cruise Line, her thoughts on some of DCL's new ships and destinations, and a little bit of speculation about what's next for the cruise line. All that and so much more on this week's show. If you are looking to book yo…

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Low Dose Ozempic/Semaglutide for Hormonal Weight Loss with Dr. Tyna Moore - 1096 1:10:54

1M ago1:10:54

1:10:54

Hey its Chalene Johnson, and today I'm chatting with Dr. Tyna Moore about the unconventional uses of semaglutide aka GLP 1 Agonists, Ozempic, Wegovy, Mounjaro, and Tirzepatide for treating cognitive decline, arthritis, brain fog, hormonal weight loss and more. Learn about weight loss peptides, low dosing and microdosing, minimizing side effects, an…

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385 - Critical Questions: Choosing the Right Treatment Center for Addiction Recovery 42:22

1M ago42:22

42:22

Go to realrecoverytalk.com/guide to get our free guide, 5 Steps to Take When Getting Help for Your Loved One If you are struggling with ANYTHING AT ALL please feel free to reach out to us: Info@realrecoverytalk.com In this episode of Real Recovery Talk we delve into the essential questions you need to ask when looking for a treatment center for dru…

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Predator Pastors, Misophonia and Netflix Nudity - 1095 43:38

1M ago43:38

43:38

Hey, what's up? Today we're diving into misophonia, that legit disorder making you want to lose it over certain sounds, and then we're getting into some wild stories about cults disguised as churches or even TikTok dance groups. Plus, I've got an update on the Roman disaster saga in my front yard. All that and more! Whatever you're up to, I'm just …

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Ep. 430 - Live Bonus Show - Who Takes the Tiara?: Disney Cruise Line v. Princess Cruise Line with the DCL Villain 1:12:02

1M ago1:12:02

1:12:02

Josh is back to share his hot takes from a recent Princess cruise he took, as we discuss how his experience on a 7-night West coast sailing on the Discovery Princess compares to his experience on Disney Cruise Line. How did DCL stack-up? Come listen to find out. If you are looking to book your next Disney Cruise, then head over to My Path Unwinding…

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673: q&a - moving update, handling rejection, & dating 1:18:12

1M ago1:18:12

1:18:12

In today’s episode, Christina shares some life updates and answers your questions! Today on multidimensional: 5:01 - The reason Christina is moving back to San Diego 22:16 - Exactly how Christina is preparing for her move 27:13 - The tea on Christina’s relationship status 34:26 - Answering your questions about Luna & Loki 42:17 - Navigating rejecti…

1
384 - Drug Addiction at a young age: Harrison's Journey to Sobriety 1:08:04

1M ago1:08:04

1:08:04

Go to realrecoverytalk.com/guide to get our free guide, 5 Steps to Take When Getting Help for Your Loved One In this powerful episode, we delve into the deeply personal story of Harrison, a man who battled with addiction from a young age. From the allure of substances to the depths of despair, Harrison's journey through addiction was tumultuous and…

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