Best My Vinyasa Practice Podcasts (2024)

1
Pelvic Floor Health and Integrative Wellness: A Comprehensive Discussion 43:21

3M ago43:21

43:21

Episode Overview:In this enlightening episode, we delve into the intricacies of pelvic floor health, integrative wellness, the role of nutrition, and the importance of heart rate variability. Joined by esteemed guests Dr. Krista Jenny, a renowned physical therapist specializing in pelvic floor health, and Dr. Peter Martinez, a celebrated cardiologi…

1
Find Your Flow Fridays - Balance 36:36

8M ago36:36

36:36

Grab a strap or a towel for this one!

1
Restorative Sundays - Make your dreams your reality 5:20

9M ago5:20

5:20

Envision all of your dreams coming true

1
Find Your Flow Fridays - What are you reaching for? 37:14

9M ago37:14

37:14

This flow is all about reaching for what you want and asking yourself what you can do to make it happen.

1
Find Your Flow Friday - Lift 33:18

9M ago33:18

33:18

This is short flow to shake off the old energy and welcome the new.

1
Restorative Sundays - Box Breath 8:06

9M ago8:06

8:06

In this session you will be guided through box breathing, which should clear the mind and calm the nervous system.

1
Find Your Flow Fridays - Restorative Practice 33:54

9M ago33:54

33:54

A grounding practice for those chaotic days.

1
Restorative Sundays 9:53

9M ago9:53

9:53

A grounding alternate nostril breathing practice to bring you to balance.

1
Find Your Flow Fridays - Avidya 27:59

10M ago27:59

27:59

This is a quick energising flow for those mornings when you are on the go!

1
Restorative Sundays - Our thoughts become our reality 8:20

10M ago8:20

8:20

We don't have to be the people we thought we are, we can be anyone we want to be - we just have to begin.

1
Find Your Flow Fridays - Self imposed narratives 36:27

10M ago36:27

36:27

Our thoughts become our reality. we don't have to always be who we thought we were - we can change at any given moment.

1
Restorative Sundays - Sankalpa 6:51

10M ago6:51

6:51

It is believed that a sankalpa made with a pure heart and a focused mind has the power to bring about transformation and manifestation of the intention.

1
Find Your Flow Fridays - Sankalpa 38:47

10M ago38:47

38:47

An affirmation can help embed a positive intention in the subconscious mind.

1
Restorative Sundays - Svadhyaya 9:10

10M ago9:10

9:10

Shine a light on your forgotten self.

1
Find your flow Friday - Svadhyaya 35:05

10M ago35:05

35:05

Svadhyaya; self study. When you practice svadhyaya you become more introverted and less impulsive and begin looking for the answers within.

1
Restorative Sundays - Sadhana 9:21

10M ago9:21

9:21

A short meditation to root us in our practice.

1
Find Your Flow Fridays - Sadhana 37:02

10M ago37:02

37:02

Sadhana is the Sanskrit term for your conscious spiritual practice. Having a sadhana encourages introspection and self awareness. This is needed if we are wanting to reach the goal of yoga.

1
Restorative Sundays - Santosha 8:45

11M ago8:45

8:45

Every Sunday I will be releasing either a meditation / pranayama (meditation) / gentle movement. This podcast is a guided mediation focused around Santosha - contentment or inner fulfilment. To find out more about what I'm busy with you can follow me on Instagram at @teganbyoga

1
Find Your Flow Fridays - Santosha 46:00

11M ago46:00

46:00

Welcome to the first FIND YOUR FLOW FRIDAYS! Every Friday I will be releasing a fun flow to close the week off on your mat and with yourself. Santosha is the Sanskrit term for contentment & inner satisfaction. We practice Santosha so that we find joy & fulfilment in the present moment, regardless of our desires. You can stay in the now of all that …

1
Befriending Shadows: The Power of Ritual with Mathew Rada 50:30

1y ago50:30

50:30

Matthew is a passionate yoga teacher who has personally experienced the amazing benefits of these practices. Through his own dedicated journey, he has created a safe and supportive space for others to heal and grow, embracing all aspects of their experiences. Matthew's commitment to continuous learning and self-improvement led him to achieve his MV…

1
Standing Room Only: How To Be That Yoga Teacher Pillar 4 & 5 56:37

1y ago56:37

56:37

Join Sheri Fisher and Lori Holden as the discuss their new book, Standing Room Only: How To Be That Yoga Teacher. In this episode, Lori and Sheri discuss the fourth and fifth pillar of their book. The authors talk about a yoga teacher's commitment to their students and the studios they teach at as well as the studios commitment to the teacher. They…

1
Exploring Boundaries With Dr. Crystal Garrett 44:43

1y ago44:43

44:43

Today we explore the Power of Boundaries: Discover how your values can move you forward and manifest your dreams. Tina Hilbert, MVP Lead Trainer, and Dr. Crystal Garrett explore the power of boundaries in our latest episode of Heartfelt Consciousness. Dr. Crystal holds a PhD in Metaphysical Humanistic Science, specializing in Holistic Healing. With…

1
Standing Room Only: Pillar Three 34:44

1y ago34:44

34:44

In today's insightful episode of our podcast, where we have the pleasure of hosting renowned yoga teachers Sheri Fisher and Lori Holdan. Join us as they delve into the third pillar of their transformative Root to Rise Yoga Teaching Method: Connection. In this enlightening conversation, Sheri and Lori share their expertise and explore the profound i…

1
Standing Room Only: Pillar 2 32:47

1y ago32:47

32:47

In this podcast episode, esteemed guests Sheri Fisher and Lori Holdan join us to delve into the second pillar of their insightful book, "Standing Room Only: How to be THAT Yoga Teacher." Pillar two offers profound insights into the significance of connection and explores how we can infuse character into our teaching. With their expertise, Lori and …

1
Learning How To Be THAT Yoga Teacher: Pillar One 40:42

1y ago40:42

40:42

In Sheri and Lori's book, Standing Room Only: How To Be THAT Yoga Teacher, we learn that there are five pillars to excellent teaching. In today's podcast, we dive into pillar one and kick off our series on the five pillars. Over the next four weeks, we'll e exploring what makes an excellent yoga teacher and how we can improve our personal practice …

1
Sound Healing With Eva Hawker 1:03:50

1y ago1:03:50

1:03:50

Welcome to this episode of the podcast, where we explore the fascinating world of sound healing and yoga with Eva Hawker, a professional vocalist and sound healer. In this episode, Eva shares her insights into the powerful connection between sound and the human body, and how this connection can be harnessed for healing and wellbeing through the pra…

1
Collaboration In The Yoga Industry With Jess Zarowitz 34:43

1y ago34:43

34:43

In this inspiring podcast episode, Jess Zarowitz engages in a captivating conversation with Michelle, delving into the transformative power of yoga and its profound impact on her life's calling, or Dharam. Through Michelle's illuminating insights, listeners will discover how the practice of yoga can bring about positive changes in their own lives. …

1
Root To Rise: The Pillars of Excellent Teaching 51:07

1y ago51:07

51:07

Join Sherri Fisher and Michelle Young for a in depth conversation about Sherri's upcoming book Standing Room Only: How To Be THAT Yoga teacher. Sherri shares about her experience as a teacher, coach, and mentor and what led to writing the book with her sister Lori. Standing Room Only: How To Be That Yoga Teacher can be purchased in print or ebook f…

1
Kundinyasa With Xenia 34:05

1y ago34:05

34:05

In this heartwarming podcast episode, Xenia and Michelle come together to discuss the transformative practice of Kundinyasa. As an experienced practitioner and teacher of both Kundalini Yoga and Vinyasa Yoga, Xenia sheds light on the unique benefits of each practice and how they can be seamlessly blended in Kundinyasa. Moreover, Xenia shares exciti…

1
Chakra Chat With Jess G. 49:19

1+ y ago49:19

49:19

In this hour-long podcast episode, Jess Goulding, a dedicated Yoga Therapist and E-RYT 500 Yoga Teacher based in central Texas, joins Michelle Young to delve deep into the topic of chakras. Drawing upon her extensive knowledge and experience, Jess shares her personal journey, passions, and aspirations as they relate to the transformative power of c…

1
Yoga Anatomy, Where Philosophy Meets Inquiry With Leslie Kaminoff 1:00:22

1+ y ago1:00:22

1:00:22

In this episode, Leslie Kaminoff discusses his yoga journey and how philosophy inspires inquiry in asana practice. Leslie discusses his journey, specifically how embodied movement has played a role in his love of anatomy. Leslie shares how his teacher, Desikachar, influenced his life and shaped his teaching pedagogy. Leslie discusses his book, Yoga…

1
Yoga & Ayurveda With Kaytee Hernandez 20:00

1+ y ago20:00

20:00

Join Kaytee Hernandez and Michelle Young for a talk about yoga, Ayurveda, and Yoga Therapy. Kaytee discusses her journey to becoming a Yoga Therapist and Ayurvedic Practitioner, and she gives listeners practical tips for incorporating Ayurveda into their daily lives.

1
Meet My Vinyasa Practice's New Studio Manager, Kiana Ochoa 24:29

1+ y ago24:29

24:29

Kiana Ochoa is stepping into the roll of studio manager, and we're excited to introduce you to her! Kiana joins Michelle Young for an interview where Kiana talks about her yoga journey, experience opening Black Swan Denver, and her passion for art.

1
Yoga & Anatomy With Professor, Author, And Dissector Lauri Nemetz 30:10

1+ y ago30:10

30:10

Join Michelle Young for an unforgettable interview with Lauri Nemetz. Lauri is an anatomy professor, author, and dissector who just released a book, The Myofascial System In Form And Movement. Lauri facilitates the cadaver lab in Colorado Springs, with Leslie Kaminoff and Lydia Man. This summer, My Vinyasa Practice will be going to the lab for a se…

1
Yoga in Ireland: Why You Should Choose My Vinyasa Practice with Margaret Young 41:31

1+ y ago41:31

41:31

Join podcast host Micaela for this week's episode of Heartfelt Consciousness featuring MVP Student Margaret Young! Margaret joins Micaela all the way from Ireland to talk about her experience with My Vinyasa Practices' 300hr YTT and 200hr Tantra YTT. From self-study to starting a business, Margaret lists the many reasons why she loves MVP and why y…

1
Community and Growth In London: Why You Should Choose My Vinyasa Practice with Sarah Khalil 41:44

1+ y ago41:44

41:44

Join podcast host Micaela for this week's episode of Heartfelt Consciousness featuring MVP Student Sarah Khalil! Sarah joins Micaela and MVP all the way from London and has completed her 200hr with MVP and is now moving through MVP's 300hr YTT. She is deep within the MVP Community and comes to us today to share why she chose My Vinyasa Practice, wh…

1
Fat Yoga & Fat Liberation with Shannon Kaneshige 38:15

1+ y ago38:15

38:15

Join podcast host Micaela for this week's episode of Heartfelt Consciousness featuring special guest Shannon Kaneshige! Shannon is known on Instagram for their accessible yoga content and for bringing awareness towards Fat Liberation. They are here to share with us some reasons why accessible yoga is important, especially for marginalized communiti…

1
The Secret Power of Yoga: Looking at the Yoga Sutras with Nischala Joy Devi 46:06

1+ y ago46:06

46:06

Join podcast host Micaela for this week's episode of Heartfelt Consciousness featuring returning guest, Nischala Joy Devi! Nischala will be coming back to Austin, TX in March of 2023 to host an event at My Vinyasa Practice about the new revised edition of her book, The Secret Power of Yoga. The revised edition now includes the final two books of th…

1
Shiva, Hanuman, & More: Gods, Mythology, and Yoga with Ana Pilar Cruz 58:24

1+ y ago58:24

58:24

Join podcast host Micaela for this week's episode of Heartfelt Consciousness featuring Ana Pilar Cruz! Ana Pilar is back to continue her talk on Gods & Goddesses in Indian Mythology. Today's episode focuses on the Gods including Shiva and Hanuman who both have asana named after them. Use code PODCAST for 30% off All MVP Courses (see our most popula…

1
Reiki: Healing Through Universal Energy with Lara Ramey 45:41

1+ y ago45:41

45:41

Join podcast host Micaela for this week's episode of Heartfelt Consciousness featuring Lara Ramey! Lara is a teacher at the Austin, TX studio who joined the team earlier this year. She is a Reiki practitioner and talks to us a bit about what Reiki is, how it's practiced, it's benefits, and more Use code PODCAST for 30% off All MVP Courses (see our …

1
Same Storm, Different Boat: Teaching Yoga Outdoors During the Pandemic with Alyssa Clark 39:21

1+ y ago39:21

39:21

Join podcast host Micaela for this week's episode of Heartfelt Consciousness featuring MVP Teacher and Alumni Alyssa Clark! Alyssa has been teaching for the MVP brick and mortar in Austin, TX since we opening in 2020. She taught the biggest outdoor class that MVP had on the schedule: Self Love Sunday! She talks to us a bit about her experience teac…

1
Authentic Connection: Being a New Teacher and Building Classes During the Pandemic with Amy Feuling 51:23

1+ y ago51:23

51:23

Join podcast host Micaela for this week's episode of Heartfelt Consciousness featuring Amy Feuling! Amy is an MVP alumni who participated in one of MVP's first in-person YTT sessions at our new brick and mortar early 2020. She joins us today to talk a bit about her experience becoming a new teacher, taking on classes, and building her class sizes d…

1
Sacred Roots: The Importance of Diversity in Western Yoga with Angie Tiwari 47:23

1+ y ago47:23

47:23

Join podcast host Micaela for this week's episode of Heartfelt Consciousness featuring Angie Tiwari of Tiwari Yoga! Angie joins us today to share with us what we might miss out on when we limit Yoga to the Western perception of the ancient spiritual practice. Angie offers online content on her website, from classes to courses, which can be found he…

1
Shakti Energy: Goddesses, Mythology, and Yoga with Ana Pilar Cruz 42:48

1+ y ago42:48

42:48

Join podcast host Micaela for this week's episode of Heartfelt Consciousness featuring Ana Pilar Cruz! Ana Pilar serves as the Yoga Therapy Program Director for My Vinyasa Practice and also specializes in Tantra Yoga. She is here to talk to us about Goddesses and how she incorporates Shakti into her personal practice. If you're interested in learni…

1
Tantra Yoga with Michelle Young 41:55

1+ y ago41:55

41:55

Join podcast host Micaela for this week's episode of Heartfelt Consciousness featuring My Vinyasa Practice CEO Michelle Young. Michelle has extensive and diverse experience with many different lineages of Yoga. She is here to talk to us a bit about Tantra Yoga. If you are interested in learning more about Tantra Yoga, Michelle and Ana Pilar co-crea…

1
The Vedas and The Bhagavad Gita: Sacred Texts with Jen Ramos 38:22

2y ago38:22

38:22

Join podcast host Micaela for this week's episode of Heartfelt Consciousness featuring Jen Ramos! Jen is MVP Alumni who has completed MVP's Tantra training as well as the 200hr Vinyasa certification. She comes to us today to share some information about and tips for approaching sacred yogic texts. FUN FACT – Ganesha physically wrote the Mahabharata…

1
Harmony of the Yamas and Niyamas: Part 2 with Siva Sreenivasan 50:34

2y ago50:34

50:34

Join podcast host Micaela for this week's episode of Heartfelt Consciousness featuring Siva Sreenivasan! Siva joins us for our final installation of our chat about the Yamas and Niyamas. Use code PODCAST for 30% off All MVP Courses (see our most popular courses below!) Use code PODCAST 50% off your first month on the MVP App 200hr Vinyasa YTT 200hr…

1
Harmony of the Yamas and Niyamas: Part 1 with Siva Sreenivasan 42:48

2y ago42:48

42:48

Join podcast host Micaela for this week's episode of Heartfelt Consciousness featuring Siva Sreenivasan! Siva joins us again to continue our talk on the yamas and niyamas of Patanjali's eight limbed path. This is part one of a two part episode. Use code PODCAST for 30% off All MVP Courses (see our most popular courses below!) Use code PODCAST 50% o…

1
Ganesh Chaturthi with Siva Sreenivasan 9:42

2y ago9:42

9:42

Join podcast host Micaela for this special mini episode of Heartfelt Consciousness featuring Siva Sreenivasan. Siva walks us through an introduction to the Hindu holiday of Ganesh Chaturthi! Use code PODCAST for 30% off All MVP Courses (see our most popular courses below!) Use code PODCAST 50% off your first month on the MVP App 200hr Vinyasa YTT 2…

1
The Five Elements of Qigong & the Five Elements of Yoga with Wenlin Tan 陈文琳 54:03

2y ago54:03

54:03

Join podcast host Micaela for this week's episode of Heartfelt Consciousness featuring Wenlin Tan! We welcome back Wenlin, Women's Menstrual Health, Qigong & Yoga Specialist, to talk to us about the five elements of Qigong and the five elements of Yoga. Wenlin guides us through the five elements and ties it all into her specialty of Women's Health.…

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