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Find Your Flow Fridays - Santosha
Manage episode 375187488 series 3139789
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Welcome to the first FIND YOUR FLOW FRIDAYS!
Every Friday I will be releasing a fun flow to close the week off on your mat and with yourself.
Santosha is the Sanskrit term for contentment & inner satisfaction. We practice Santosha so that we find joy & fulfilment in the present moment, regardless of our desires.
You can stay in the now of all that I'm doing on Instagram at @teganbyoga or have a look at my website www.teganbyoga.com
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