Best Nadine Toni Podcasts (2024)

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383: Breaking the Cycle of Self-Neglect: A Call to Action {SOLO} 22:31

5m ago22:31

22:31

Are running yourself into the ground? Burning the candle at both ends? Putting everyone else's needs before your own? Here's the truth: Taking care of yourself is not selfish. It's not a luxury. It's your responsibility. And in today's world, it's an utterly revolutionary act. **Episode starts at 00:02:54 after some updates from Ella! 📝 Show Notes:…

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Episode 11: John Noltner challenges stereotypes and fosters dialogue by helping communities tell their stories 36:57

4d ago36:57

36:57

Side by Side Listeners! We would love to learn more about what you have valued about the podcast. Below is a link to a brief survey to share your thoughts: https://z.umn.edu/9wtp Thanks for listening! +++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++ In the final episode of Side by Side's first season, El…

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⚡️MINI-SODE: The Hard Work of Marriage - ft. My Husband 10:21

4d ago10:21

10:21

A bite-sized boost to your day! Ella and her hubby spill the truth about the effort required to make a relationship great. They talk about conflict, being on the 'same side,' and keeping it fresh in a long term relationship. 🎧 GET THE FULL EPISODE: 186: 5 Tips from My Marriage 🌟 Guest: Ella's husband Jeremy 🔔 SUBSCRIBE for our full-length, weekly e…

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Episode 10: Brigid Tuck explores what would happen if Minnesota's rural economy disappeared 21:42

2d ago21:42

21:42

Side by Side Listeners! We would love to learn what you have valued about the podcast. Below is a link to a brief survey to share your thoughts: https://z.umn.edu/9wtp Thanks for listening! ++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++ In this episode, Ellen welcomes colleague Brigid Tuck, an economist at the University of Minnesota …

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381: Boost Collagen Naturally: DIY alternatives to Botox & Fillers - Reduce your toxic load! 31:30

7d ago31:30

31:30

In this episode: Natural alternatives to Botox and fillers (see the list!) You really can boost collagen and elastin naturally Microneedling and Microcurrent treatments AT HOME! Olive oil for skin detox Water's negative impact on skin (!!) Hormone disruptors in skincare The root causes of aging skin that the beauty industry often ignores Natural re…

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⚡️MINI-SODE: It's not too late to AGE IN REVERSE! - Dr. Kara Fitzgerald 8:41

11d ago8:41

8:41

A bite-sized boost to your day! Dr. Kara Fitzgerald explains how lifestyle changes can reverse aging. 🎧 FULL EPISODE: Listen to "279: Reverse Your Biological Age through Lifestyle Changes" in APPLE, Spotify or ANY APP 📝 SHOW NOTES: www.onairella.com/post/279-kara-fitzgerald 🌟 Guest: @drkarafitzgerald 🔔 SUBSCRIBE for our full-length, weekly episodes…

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Episode 9: Tony Pipa discusses the need to modernize rural policy and make the connections between rural and urban areas visible 43:04

9d ago43:04

43:04

Side by Side Listeners! We would love to learn what you have valued about the podcast. Below is a link to a brief survey to share your thoughts: https://z.umn.edu/9wtp Thanks for listening! ++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++ In this week's episode, Ellen talks with Tony Pipa senior…

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379: Sex & Aging: The Evolution of Lust to Desire - Dr. Laurie Betito {REPLAY} 31:48

14d ago31:48

31:48

Our sexuality and desires evolve as we do. As we navigate physical, emotional and social changes that happen in middle age and beyond, our needs change. Dr. Laurie Betito joins us to deep dive into this topic, including: Common myths about sex and aging Creating desire when spontaneous desire wanes What changes to expect as your body ages, and what…

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⚡️MINI-SODE: The Confidence Boost: Trusting Yourself & Your Intuition 10:01

18d ago10:01

10:01

A bite-sized boost to your day! What confidence truly means, how to cultivate it, and the pivotal role of intuition in this journey. "There’s nothing to buy, there’s nothing to consume, there’s no supplement to take. At the end of the day, it starts with you and it ends with you." 🎧 FULL EPISODE: 307: The Confidence Gap 📝 SHOW NOTES: www.onairella.…

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Episode 8: Brian Dabson explains rural-urban interdependence and its importance in developing more effective policies 43:18

16d ago43:18

43:18

In this episode, Ellen talks with Brian Dabson, a rural policy researcher, and one of the few analysts exploring rural-urban interdependence in the United States. Brian explains the significance of rural-urban interdependence as being essential for economic and social development. He shares the limitations of current definitions for rural and urban…

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377: Grinding Your Teeth? Snoring? Sagging Jawline? - It's the Mouth Breathing! - Ronda Holman 30:27

21d ago30:27

30:27

Do you snore? Grind your teeth? Do you wake up thirsty or experience sleep apnea? Is your jawline sagging? It might be your breathing. Ronda Holman, a dental professional with over 25 years of experience, is sharing how chronic mouth breathing can lead to a range of serious health problems, and what we need to know about our - and our children's - …

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⚡️MINI-SODE: The Power of Decluttering 8:54

25d ago8:54

8:54

A bite-sized boost to your day! Explore how decluttering and organizing your home can lead to a more intentional and less stressful life. Lisa explains the core principles of the Marie Kondo method - including handling items that makes us feel guilt, nostalgia and other emotions. 🎧 GET THE FULL EPISODE: 235: Declutter to De-stress - including pract…

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375: 10 Simple Life Hacks for Clean(er) Living, Better Skin & a Healthier Body 31:40

1M ago31:40

31:40

These 10+ life hacks are dead easy and will make a difference in your life - and are mostly FREE! From skincare to home care, you can start these TODAY. Get the complete list in the show notes... 📝 Show notes: www.onairella.com/post/375-simple-life-hacks 🎧 Related episodes: ▶️ 104: "Nonstick Cookware is Truly Toxic" ▶️ 260: "Reprogram Your Microbio…

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Episode 7: Nadine Bill discusses Red Lake Nation College's expansion to Minneapolis and connecting rural and urban Native communities 44:13

1M ago44:13

44:13

In this episode, Ellen talks with Nadine Bill, Executive Director of Red Lake Nation College's new site in downtown Minneapolis. Nadine shares the college's history, its commitment to language and cultural preservation, and the new Minneapolis site's objectives to expand education access to urban Indigenous communities. Nadine talks about Red Lake …

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⚡️MINI-SODE: 3 Things that are KILLING your Nitric Oxide production to Reduce Sexual + Athletic Performance 9:59

1M ago9:59

9:59

A BITE-SIZED BOOST TO YOUR DAY! In this mini: The surprising ways we disrupt Nitric Oxide production Erectile dysfunction (in women and men) and the role of Nitric Oxide The dire consequences of mouthwash, antacids and fluoride on your Nitric Oxide production 🌟 Guest: Dr. Nathan Bryan 🎧 Get the FULL episode (#305) in APPLE or SPOTIFY 📝 Show notes: …

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Episode 6: Jane Leonard provides insight into Minnesota’s rural and urban communities connections and disconnections 31:48

28d ago31:48

31:48

In this episode, Ellen connects with Jane Leonard, former president of Growth & Justice. Jane has worked across various sectors in Minnesota since 1979, including journalism, rural and economic development, and technology advancement. Jane shares her experiences from her early days as a journalist in a small town to leading statewide initiatives fo…

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373: Longevity Boosters - testosterone, hot/cold therapy, HRT, nitric oxide - Dr. Rand McClain 40:00

1M ago40:00

40:00

How does hormone replacement therapy could impact your vitality, athleticism, and overall well-being? Dr. Rand McClain, specialist in sports and regenerative medicine is discussing: Hormone replacement therapy for both men and women The benefits of heat and cold immersion / cryotherapy How testosterone can reshape body composition and boost athleti…

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⚡️MINI-SODE: Simple hacks for energy + optimal aging - Dr. Anthony Balduzzi 7:06

1M ago7:06

7:06

A bite-sized boost to your day! Dr. Anthony Balduzzi shares really easy changes we can make if we want to radiate vitality and energy at ANY age. Try any of these simple tips to decrease the drain on your life battery and live in alignment with your natural design. 🎧 GET THE FULL EPISODE: 323: Simple Tips for More Energy NOW 📝 SHOW NOTES: www.onair…

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Episode 5: Che "Rhymefest" Smith reflects on cultural communion and how he bridges between Chicago and Cody, Wyoming 43:42

1M ago43:42

43:42

In this episode, artist and rapper Che "Rhymfest" Smith discusses his experiences growing up in Chicago and his transformative experiences in Cody, Wyoming. He reflects on how art can foster cultural communion and play a key role in bridging differences. Che talks about the importance of service and justice and shares how his organization, Art of C…

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371: Midlife Meno-Belly - What Causes It + What to Do When Exercise Isn't Working 30:06

1M ago30:06

30:06

Meno-belly…Meno-Pot…Menopausal Midsection Weight Gain…. Whatever you call it, we’re talking about it! The Truth About Meno-belly: Causes, Effects, and Solutions In this episode: [00:01:10] Meno-belly and hormonal changes [00:03:54] Insulin sensitivity and Insulin resistance [00:07:59] Hormonal changes impacting meno-belly [00:12:37] Strength traini…

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⚡️MINI-SODE: Gretchen Rubin's 4 Tendencies for Habit Formation 7:09

2M ago7:09

7:09

A bite-sized boost to your day! [the sound improves after 30 secs!] Gretchen Rubin explains the 4 tendencies - which one are you? How knowing your natural tendencies can help you master the habits you're trying to build - and ditch those that don't serve you. "When we know ourselves and what works for us, we can change our habits and our lives." - …

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Episode 4: Julie Tesch and Jake Loesch discuss the "Interconnected" series and the shared challenges facing rural and urban Minnesotans 37:21

1M ago37:21

37:21

In this episode, Ellen talks with Julie Tesch from the Center for Rural Policy and Development and Jake Loesch from Citizens League. Julie and Jake discuss their "Interconnected" conversation series, which explores shared challenges between rural and urban communities and opportunities for designing effective statewide systems. Since 2020, the Inte…

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369: Chronic Pain Relief + Increased Mobility: The Transformative Benefits of Fascia Release - Julia Blackwell 31:23

2M ago31:23

31:23

Fascia is a connective tissue that plays a crucial role in the body's structure and function. Julia Blackwell, a fascia release practitioner, says fascia is like "plastic wrap" that envelops every muscle, organ, and nerve in the body. This intricate 3-dimensional network facilitates movement, shock absorption, and overall bodily function. [00:01:20…

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⚡️ MINI-SODE: Bet on Yourself - You Will Figure It Out 3:22

2M ago3:22

3:22

A bite-sized boost to your day! How did Daina built a $200M company from nothing? By starting BEFORE she was ready. I had no idea what I was getting into, but I did it anyway. - Daina Trout, Founder, Health-Ade Kombucha 🎧 GET THE FULL EPISODE: 278: Daina Trout 📝 SHOW NOTES: www.onairella.com/post/278-daina-trout 🔔 SUBSCRIBE for our full-length, wee…

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367: The Power of Colostrum + Fiber for Gut Health & Hormonal Balance {G/B/Y} 23:46

2M ago23:46

23:46

SIMPLE HEALTH TIPS: Colostrum and Fiber for Perimenopause and Overall Health Benefits - it's the GOOD, the BAD & the YUMMY! Timestamps: [00:03:01] What is colostrum? [00:05:10] Bovine colostrum benefits for adults [00:08:14] Colostrum benefits for women [00:12:21] We need more fiber [00:15:12] Fiber's role in estrogen clearance [00:18:12] Specific …

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Episode 3: Tuleah Palmer & R.T. Rybak explore the importance of rural-urban interdependence in Minnesota 52:06

2M ago52:06

52:06

R. T. Rybak and Tuleah Palmer lead the most urban and rural Minnesota foundations. They both wrote editorials in the Star Tribune in 2023 about the importance of rural-urban interdependence in Minnesota. In this conversation, Ellen Wolter moderates a discussion between Tuleah and R.T. about the intricate interdependence between rural and urban Minn…

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INTRODUCING: The Other Side of Success episode 001 - Jessica Buchanan 40:26

2M ago40:26

40:26

BONUS! Preview Ella's new podcast, The Other Side of Success Episode 001: Jessica Buchanan survived captivity in Somalia for 93 days. This is a story of survival, courage, and the will to thrive against all odds. Jessica shares her incredible story of survival and resilience after being kidnapped in Africa. There's so much insight in the harrowing …

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⚡️MINI-SODE: "I would rather die trying than give up" - Life After Loss - Sue G. 8:37

2M ago8:37

8:37

A bite-sized boost to your day! Sue Guerrieri, shares a powerful story of grief and determination after the tragic loss of her daughter. Sue's story is one of resilience and the power of a positive mindset, even in the face of unimaginable loss. I would rather die trying than give up. - Sue Guerrieri 🎧 GET THE FULL EPISODE 223: Making Space for Gri…

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364: The Hidden Cost of Sexless Relationships | Why High Achievers May Struggle with Pleasure - Dr. Jordin Wiggins 25:36

2M ago25:36

25:36

"One of the red flags for a pleasure problem is when your partner comes up behind you, grabs you, and you just get the ick." Dr. Jordin Wiggins joins Ella to discuss "the pleasure problem." From sex to food to experiences, explore how prioritizing pleasure can lead to a better quality of life. Tune in for real, honest conversations about creating a…

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Episode 2: Nick Jacobs, author of The Rural Voter, shares his findings and explains how the 'gap effect' leads to simple stories about rural and urban spaces 37:21

2M ago37:21

37:21

In this episode, Ellen interviews Nick Jacobs, co-author of "The Rural Voter," about the nuances of rural America and how they are often overlooked when we consider the complex relationship between rural and urban spaces. They discuss the methodology behind Nick’s research and the challenges of surveying rural populations. They also delve into "rur…

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⚡️MINI-SODE: The cheat code for BUILDING MUSCLE and GETTING MORE PROTEIN! 6:02

2M ago6:02

6:02

A bite-sized boost to your day! Amino acids support processes like protein synthesis, muscle gain, brain function, hormone regulation, metabolism, and more. Kion founder Angelo Keely explains how amino acids can boost your protein synthesis whether you worked out or not! 🎧 Get the FULL EPISODE: www.onairella.com/post/320-amino-acids 🌟 CONNECT with …

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362: Walking for Weight Loss? | Timing & Combining Supplements | Unhealthy Eaters in the Family... What do I do? - Listener Q&A 36:48

2M ago36:48

36:48

**00:02:08 - QUES 1: Walking vs. Running for Fitness** 00:03:54 - Comparing Walking and Running: Injury Prevention, Hormonal Impact, Appetite Control, Caloric Burn 00:10:16 - How to Walk to Mimic Running Benefits **00:12:56 - QUES 2: Timing + Combining Supplements for Efficacy** 00:18:58 - Timing Recommendations & Conflicting Supplements 00:19:18 -…

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Episode 1: Former North Dakota Senator Heidi Heitkamp explains why rural and urban America should care about each other 33:42

2M ago33:42

33:42

In our first episode, former U.S. Senator Heidi Heitkamp, now Director of University of Chicago’s Institute of Politics (IOP), discusses the vital connections between rural and urban America. She shares her experiences growing up in a small town and explains the goals behind IOPs recent Bridging the Divide conference to bring rural and urban Americ…

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⚡️MINI-SODE: Are you hustling for your self-worth? 4:54

2M ago4:54

4:54

A bite-sized boost to your day! "While engaging in behaviors seeking love and worth, I didn't know that I was hustling for my worth, but I knew I wanted to be seen so bad, I wanted to be valued so bad, I wanted to feel enough so badly." - Shanta Jackson Ella talks with Shanta, The Homegirl Therapist about how to STOP SEEKING VALIDATION from others.…

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360: Hot Flashes, Semaglutides for Perimenopause, and All Things Estrogen - Dr. Jessica Shepherd 40:32

3M ago40:32

40:32

Dr. Jessica Shepherd, a board-certified gynecologist and menopause expert joins Ella to discuss: 00:00:00 - Introducing Dr. Jessica Shepherd 00:05:30 - Importance of Estrogen in Women's Health 00:11:37 - Managing Hot Flashes and Night Sweats 00:18:48 - Zone 2 Exercise - beneficial or not for perimenopausal women? 00:25:23 - Advice for women before …

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⚡️MINI-SODE: Get Uncomfortable! Embracing Uncertainty Expands What's Possible 4:14

3M ago4:14

4:14

⚡️ A bite-sized boost to your day! From fitness to making new friends, being willing to be uncomfortable - and recognizing that uncertainty is required for creating new experiences - can make all the difference. Nicole and Ella discuss: Fitness vs. Movement...Control vs. Joy Why we should practice the art of being uncomfortable Taking small steps t…

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358: Ayahuasca for Healing, Transformation and Growth {explicit} 34:15

3M ago34:15

34:15

{this episode contains mature themes; listen with care} "Ayahuasca is not a magic bullet. Ayahuasca is a door you open to your healing journey. " Explore the transformative power of ayahuasca and its impact on depression and mental health, trauma healing, and personal growth with Sam Believ, the founder of the largest ayahuasca retreat center in Co…

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Welcome to Side by Side, a new University of Minnesota Extension podcast exploring the connections between rural and urban spaces 2:58

3M ago2:58

2:58

Side-by-Side definition: 1. beside one another 2. in the same place, time, or circumstance. What does it mean for rural and urban communities to live side by side? Rural sociologists have described urban and rural fates as being shared. Yet, we too often focus on rural and urban spaces as separate and divided entities. The rural-urban conversation …

1
⚡️MINI-SODE: Throw this Common Kitchen Health Hazard AWAY. 5:19

3M ago5:19

5:19

⚡️A bite-sized boost to your feed! Why non-stick cookware is TERRIBLE for you, and what to buy instead, plus: What makes non-stick cookware toxic? (PFAs/PFOAs) How does it affect people and household pets What kind of cookware is safe? No choice? How to use non-stick more safely 📝 SHOW NOTES: www.onairella.com/non-stick 🔔 SUBSCRIBE for our full-len…

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356: Migraines: Root Causes, Hope and Healing - ft. Diane Ducarme 29:39

3M ago29:39

29:39

There is hope on the other side of migraines! By combining Western science, Eastern medicine, and technology, Diane Ducarme helps individuals understand the root causes of migraines and reclaim their lives. We discuss: What exactly is a migraine? Why are migraines more common in women? What triggers migraines most often? Impact of contraceptives on…

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⚡️MINI-SODE: Unexplained Weight Gain? How Stress Causes Belly Fat - ft. Sara Banta 5:31

3M ago5:31

5:31

⚡️ A bite-sized boost to your feed! Frustrated by unexplained weight gain? Stress could be the culprit. Chronic stress can lead to increased cortisol levels, affecting metabolism and energy storage. Chronic stress can slow down metabolism, making it harder to lose weight eating the same foods - especially for menopausal and perimenopausal women. Ex…

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354: Creatine for Women + Soda's Impact on Bone Density {G/ B/ Y} 28:15

3M ago28:15

28:15

The Benefits of Creatine for Women, and the Hidden Dangers of Soda - it's the GOOD, the BAD & the YUMMY! CREATINE has gained significant attention as a supplement with wide-ranging benefits, particularly for women in perimenopause and menopause. Since starting creatine supplementation after this conversation with Dr. Stacy Sims, I have had some suc…

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⚡️MINI-SODE: Rewiring Your Brain: Toni Powell's Path to Positivity 4:47

3M ago4:47

4:47

⚡️ A bite-sized boost to your day! How Toni Powell managed anxiety / worry /negativity by training her brain to shift into a different headspace and creating new neural patterns. 📺 WATCH on YouTube: https://youtu.be/qnbM17wZuAI 🌟 CONNECT with Toni: tonipowell.com 🔔 SUBSCRIBE for our full-length, weekly episodes! ------------------------------------…

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352 [Part 2]: "Future You" is a Lie. Practical Tips for Creating Your Best Life NOW. 12:51

4M ago12:51

12:51

[this is PART TWO; start with PART ONE] In part 2, we discuss concepts that can transform the way you approach your daily decisions and habits. " 'Future you' will have the time and commitment to do the things you want to do...she is awesome, she is always ready and never tired. And... she is a lie. She never shows." "Who are you now? That is it. T…

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352 [Part 1]: Breaking the Cycle: how to focus on longer term goals over immediate gratification 29:53

4M ago29:53

29:53

[PART 1] Ever found yourself putting off important tasks because you believe "future you" will handle it better? We discuss how our brains prioritize immediate gratification over long-term goals, and share practical tips to overcome this tendency. 💡 Learn how to make the right choices for your long-term goals by understanding the battle between you…

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351: Reverse tooth decay naturally - a holistic approach to whiter teeth, healthy gums & oral health - Nadine Artemis {from the vault} 50:58

4M ago50:58

50:58

Our teeth are living things! Nadine Artemis shares how to reverse oral health issues naturally for whiter teeth, healthier gums and a beautiful smile. {from the vault} Reversing tooth decay naturally Teeth whitening and enamel transparency Harmful chemicals in conventional toothpaste Do we need to ditch fluoride? READ THIS and decide for yourself S…

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350: "Why don't I feel successful?" - Why success might feel "empty" and how to create a new chapter - ft. Michelle Pollack 34:15

4M ago34:15

34:15

"Everyone said, 'OMG, your job is so sexy. It's so flashy and exciting.' And I was miserable." - Michelle Pollack In this episode: The real reason that your success doesn't feel as good as it looks Why do so many high-achieving women seem “successful” but realize that they still feel empty internally? What are the biggest things that get in the way…

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349: Practical Tips for Self-Care, Making Friends & Putting that phone DOWN! - Taylor Eiyse Morrison 33:31

4M ago33:31

33:31

How can you practice self-care with the time that you have? Why is self-care not meant to be 'solo' care? What are some practical tips for building friendships? How do we create self care habits when we are SO BUSY? Taylor Elyse Morrison is talking with me about: Challenging 'All or Nothing' thinking Adopting a 'minimum effective dose' approach tow…

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348: Surprising truths about Bone Density + Osteoporosis - why NOT calcium supplements - and what to do instead! {from the vault} 55:21

4M ago55:21

55:21

Did you know that calcium supplements increased the risk of cardiovascular disease by ~15% in healthy postmenopausal women?! I didn't either (!!). Dr. Tom Nixon shares invaluable insights on bone density, with a focus on osteoporosis and osteopenia. We delve into the importance of bone health, exposing the big risks of calcium supplementation and d…

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BONUS: How to Strengthen the Pelvic Floor at Home (#347) 25:58

5M ago25:58

25:58

We're continuing the conversation about pelvic floor health for women. In this bonus episode: How to tone pelvic floor muscles Why Kegels might not be right for you Signs of weak pelvic floor muscles Uterine Prolapse and pelvic floor health What is the Yarlap device? DIY Pelvic Floor relaxation techniques Proper Kegel exercise techniques Special Pr…

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