Today, we dive into a topic that has resonated deeply with many of my listeners: how to attract more money into your life. While I'm not a financial advisor, I’m here to share practical steps and mindset shifts that can help you align your energy to attract wealth. In this episode, we’ll cover: Mindset Shifts: Transforming your thoughts about money…

In today's episode, we embark on a transformative journey to release all negative thoughts about money and wealth building. We often desire financial abundance but struggle to receive it due to deep-seated, unconscious beliefs that hold us back. This session is designed to help you shift your mindset, opening the path to financial freedom and prosp…

Today, I'm super excited to dive into something I hold dear: being intentional about our actions, words, and thoughts. Just like a farmer carefully plants and nurtures seeds, we too are planting seeds in the ground of the universe every single day. In this episode, I'm sharing three core principles that will help you cultivate a life of abundance a…

In today’s episode, we’re focusing on a powerful affirmation: "I am deserving of an amazing relationship." This episode is dedicated to supporting the desires you’ve spoken out loud and those you’ve held quietly in your heart. Let’s affirm together: I am deserving of an amazing relationship. I am wonderfully made by God, and wonderful things are in…

In this special milestone episode, I’m thrilled to celebrate an incredible achievement of over 1000 downloads with you! 🎉 We’re diving into a topic close to my heart: dating after divorce. Join me as I share my personal journey and expertise on navigating the dating scene post-divorce. With nearly 11 years of experience as a divorced mother of two,…

In this episode, we're focusing on physical fitness and wellness. We'll explore the profound impact of visualizing and verbalizing your goals, helping you manifest changes from the spiritual realm to the physical world. As we affirm, "I am physically fit," we'll set the stage for a healthier, stronger, and more resilient body and mind. Here are the…

In this episode, titled "Stop Trying to Make It Work, God Has Something Better," we dive deep into recognizing when it's time to let go of relationships and situations that no longer serve you. Whether it's a toxic relationship, an unfulfilling job, or any other challenging scenario, I'm here to help you understand that sometimes, holding on can pr…

Welcome to Episode 88 of our journey towards self-empowerment and inner peace. Today, I’m diving deep into the topic of Imposter Syndrome, that nagging feeling that makes us doubt our accomplishments and fear being exposed as a "fraud." In this episode, I am affirming a powerful truth: I am not an imposter. Join me as I guide you through a series o…

I’m super excited for episode 87 because we’re diving into a topic that many of you have asked about: "Are You Serious? How Did I Gain All This Weight? Mental Health = Weight Gain." We're exploring how mental health can contribute to weight gain in various ways. I want to make it clear: this isn't about fitting into a size 3 or 6, but about what's …

Episode 86, we focus on the affirmation: "I am one of a kind." This episode is designed to help you recognize and embrace your unique qualities, fostering self-esteem and confidence. Join us as we guide you through calming breaths and reflective affirmations, encouraging you to acknowledge your individuality. With each breath, you'll affirm your un…

Ready to drop some wisdom bombs on Episode 85! Today’s topic? "STOP! You Can't Change the Past." Let’s get real, my friends. I know many of us have this burning desire to rewrite history, to fix the things that went wrong, but here’s the truth bomb: dwelling on the past only leads to emotional distress and anxiety. Trust me, I’ve been there. You ca…

Welcome to Episode 84, in this episode, I guide you through a journey of reshaping your mindset towards abundance and prosperity. Join me as I lead you through a series of affirmations designed to challenge limiting beliefs surrounding money and abundance. Through the rhythmic practice of breathwork and affirmations, I invite you to embrace a minds…

In this episode, we're talking about something super important: protecting your energy. Think about it like this: there's good energy and bad energy. Good energy feels light and positive, like walking into a room filled with good vibes. Bad energy, on the other hand, feels heavy and brings you down. I'm here to help you figure out where that bad en…

I invite you to find comfort and relaxation. Take a moment to breathe deeply, allowing yourself to feel safe and at ease. Today, we're diving deep into the power of affirmation with a simple yet profound statement: "I am a change agent." You see, my dear friends, each one of us has the ability to create positive transformation in our lives and in t…

Hello, my friends! In episode 81, we tackled the issue of making excuses that hold us back from achieving our dreams. How many times have we said we're too tired after our 9 to 5 job to start a business or that we don’t have time to work out? These excuses are barriers to our success, and it's time to address them head-on. So, let's dive into the s…

In this episode, we focus on the powerful affirmation, "I am empowered for greatness." This affirmation serves as a reminder that we have an incredible power within us that's greater than any external challenges or negative thoughts we might face. By tapping into this internal strength, we can overcome worries and open doors to greatness in all are…

Today on episode 79, we're diving deep into the topic of not settling for less in life. Whether it's in love, career, or family relationships, settling often happens without us even realizing it. I've seen this countless times in my practice as a licensed therapist. People unconsciously allow situations that don't honor their worth to persist in th…

Welcome, dear listeners, to this transformative episode where I, Natasha, will guide each of you through the empowering affirmation: "I am free." Let's reflect together on the myriad blessings of freedom that enrich our lives daily – from the liberty to practice our faith, to the freedom to love openly and live joyfully. While many of us are blesse…

In this phenomenal podcast episode, I spilled the tea on how I manifested the love of my dreams after being single for 11 years post-divorce. It's all about not settling, my loves. We have to stop accepting relationships that don't light us up! First off, you gotta get crystal clear on what you want in a partner. Write it down! Then, pick out your …

I celebrate my life. Yes, that's my affirmation for today. And let me tell you, celebrating ourselves shouldn't just be a once-a-year thing on our birthday or reliant on others' validation. It's something we owe to ourselves, every single day of the year. Now, you might be wondering, how do we celebrate our lives when it's not our birthday? Well, o…

In this insightful podcast episode, I, Natasha Paris St. Amand, the empowerment strategist and mental health therapist expert, have the honor of hosting two remarkable representatives from BWEL organization. Together, we delve into the organization's noble mission of supporting women in leadership roles, particularly focusing on the unique struggle…

Welcome to episode 74 of our podcast, where I, your therapist, empowerment strategist, and friend, invite you on a transformative journey towards self-love. Together, let's explore the profound impact of affirmations and deep breathing exercises as we cultivate a deep and unwavering love for ourselves. Join me as I guide you through the process of …

Hey there, lovely souls! Welcome back to another empowering episode of the Empower U2 podcast. I'm Natasha Paris, your go-to girl for mental health insights and empowerment strategies. Today, in Episode 73, I'm thrilled to dive deep into a topic that's close to my heart: maintaining a healthy weight and lifestyle. As I recently celebrated my birthd…

Join me in Episode 72 as we delve into the empowering affirmation: "I am celebrated." In a world where our flaws often overshadow our accomplishments, it's crucial to recognize and celebrate our wins, big and small. Through guided breathing exercises and affirmations, we embark on a journey towards self-appreciation and love. Together, we acknowled…

Welcome to episode 71 of our journey together. Today, we focus on affirming freedom of the mind through breathing exercises and positive affirmations. As we breathe deeply, I guide you to repeat affirmations such as "I am free in my mind." This practice helps us let go of negative thoughts, worries, and past traumas. We emphasize the importance of …

Join me on a deeply transformative journey of self-discovery and empowerment in our latest guided meditation episode 70. I'll lead you through a series of affirmations and deep breathing exercises designed to instill a profound sense of self-belief and empowerment within myself. As I immerse myself in the experience, I'll recite powerful statements…

In this podcast episode, I, Natasha Paris, your empowerment strategist and mental health therapist, had the honor of interviewing Danica Coleman Millner. She's not just any educator; she's a leader in education and the National Treasure of the BWEL organization. Together, we delved into Danica's journey to leadership while balancing her family life…

In this episode, titled "I am Positive," we delve into the transformative power of positivity and the profound impact it has on our lives. Join us as we guide you through a series of uplifting affirmations, designed to help you harness the inherent positivity within you. Take a moment to breathe deeply, allowing yourself to receive all the goodness…

In this transformative episode, we'll dive deep into the profound impact of gratitude on our lives. Together, we'll take a moment to pause, to breathe, and to truly appreciate the blessings that surround us. Through gentle guidance and deep breathing exercises, I'll help you tap into the immense power of gratitude. We'll explore how acknowledging e…

Today, I'm sharing with you some of the most valuable insights and golden tips that I've gathered over the years for living a truly bountiful and abundant life. Life, as we all know, can throw us curveballs, challenges, and unexpected twists. But here's the thing - through every hardship and difficulty, there's an opportunity for growth and transfo…

Today's affirmation is powerful: "I am rested" It's essential to speak positivity into our lives and focus on what we want rather than what we lack. Through deep breathing exercises and visualization, let's release negativity and embrace peace and relaxation together. Remember, you are deserving of rest, peace, and blessings. So take a moment to br…

Today, we're diving into the transformative topic of 'How to Become Powerful with God.' In our chaotic world, nurturing our spiritual connection is crucial for mental and emotional well-being. We are powerful beings, created by God, and it's time we embrace that truth. To strengthen our bond with God, let's focus on three things: consistent prayer,…

Join me, your host, as I guide you through affirmations designed to enhance your spiritual power and inner strength. In Episode 63 of our affirmations series, we focus on cultivating spiritual strength and empowerment. Through deep breathing and positive affirmations, I'll help you tap into your inner reservoir of strength and resilience. Together,…

In this empowering podcast episode, I, Natasha Parris, a mental health therapist and empowerment strategist, engage in a deeply insightful conversation with Dr. Shonda Harris-Muhammed. Dr. Muhammed, the executive director of BWEL and a school board member of Richmond Public Schools, shares her remarkable journey of triumph over trauma and adversity…

Today, in Episode 61, our affirmation is simple yet profound: "I am a believer." I want you to believe that you are destined for success. Take another deep breath in, hold, and exhale. "I am a believer. I believe that I am deserving of all the good things that the universe has in store for me." Know that love is not only out there but also meant fo…

We're diving deep into a topic that hits close to home for many of us—worry and faith. We've all been there, right? That place of anxiety and fear where everything seems like it's about to crumble. Let's start by defining worry. From my years of experience as a licensed clinician, I've seen worry as a manifestation of fear. It's that nagging concer…

In this empowering affirmation session, I guide you through the affirmation "I am understood." Take a moment to relax and find comfort as we delve into the belief that you are amazingly awesome. Through deep breaths, we affirm that what you say and do is received on fertile ground, bringing the right people into your life. Feel the reassurance with…

Today, I am absolutely thrilled to dive into a topic that's close to my heart—how to stop worrying and walk into your peace. As we step into the new year, it's not uncommon for people to grapple with worries about unaccomplished goals and resolutions. What I've observed in my clinical practice is that worry is a significant problem, impacting both …

Today, I want you to focus on the incredible power of your words. So, as you sit and breathe, I want you to understand and embrace the undeniable power your words hold. Those negative voices, whether internal or external, are deceptive. I want you to know, unequivocally, that you are a gift to be cherished. Let's continue affirming this truth. Inha…

In today's episode, number 56, I'm particularly excited because it addresses a common challenge: dealing with burnout in demanding careers. As someone who wears multiple hats—licensed clinician, entrepreneur, woman, and mother—I understand the struggles that come with the relentless pace of life. Today, I want to share some valuable tips with you o…

Today is extra special because we're diving deep into the realms of greatness, renewal, and tranquility. Breathe in, let it out, and remind yourself of the distinction between stress and ease. Now, as we embark on our journey to restoration, renewal, and empowerment, remember: "I am unstoppable." Say it loud and proud. Inhale deeply, hold it, and o…

Hello, hello, and welcome to the Empower U 2 podcast. Can you believe it? Today's topic is one that hits close to home for many of us: "How to push past the emotional pain and heal." But before we dive in, if you haven't already, go ahead and hit that download button for this podcast. And if the insights I share resonate with you, don't forget to t…

So, before we dive into today's affirmation, I've got three things for you to do to set the stage. Firstly, find a safe and quiet spot to sit comfortably. It could be a cozy pantry or a room where you feel protected. Take a moment to locate that spot; I'll wait. Now that you're settled, let's move on to the second step. Sit back, relax, and open yo…

Today, in episode 52, we're diving into something truly powerful – how to love yourself into abundant blessings. So, why this topic? Because too often, my dear friends, we forget to prioritize self-love. We find ourselves giving endlessly to others but neglecting our own needs. It's not always a conscious decision; sometimes, it subtly seeps into o…

Now, let's begin our journey to restoration, renewal, and empowerment. Repeat after me, taking deep breaths as we go. "I am renewed." "I am renewed for something amazing in my life." "My mind is renewed. My spirit is renewed. My heart is renewed." Keep breathing deeply, affirming that you are renewed – either out loud or in your mind. You can stay …

Can you believe it? Episode 50! We've reached this incredible milestone towards the end of the year, and it's a fantastic journey we've had together. So, wherever you are in the world, I'm sending you warm wishes for Happy Holidays and a joyous New Year. And if you happen to be tuning in during the summertime, embrace this episode even more because…

In this podcast episode, I guide you through a calming breathing exercise. Find a quiet place, sit comfortably, and let's focus on affirmations for strength, peace, and love. Take a deep breath in, inhaling love and peace, exhaling stress and worry. As you continue to breathe deeply, let's affirm together: "I got this. I have all I need within me. …

I'm super thrilled to dive into today's topic in episode 48 because it hits close to home for many of you fabulous women out there. Today, let's unpack the challenges faced by boss women – those powerhouses in business and personal life – and how anxiety and burnout sneak into their lives behind the scenes. Today, I'm shedding light on the often un…

Today, we're diving into our affirmation series, taking a journey down the road less traveled—a road of peace and empowerment that we often forget is available to us. Life can get overwhelming, but today, let's focus on affirming what is and finding that inner peace we deserve. So, find a quiet, safe space where you can truly be yourself. Once you'…

In this heartfelt podcast episode, I have the pleasure of welcoming Maria as our special guest. Together, we delve into Maria's powerful and inspiring journey as a caregiver for both of her parents who were diagnosed with dementia and Alzheimer's. During our conversation, Maria candidly shares the challenges she confronted, the toll it took on her …