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How to Knock Down Procrastination and Go After Your Desires & Dreams

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Manage episode 426100976 series 3484459
Content provided by Natasha Paris- Empowerment Strategist. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Natasha Paris- Empowerment Strategist or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

I'm thrilled to have you join me for episode 99, where we tackle a challenge that affects so many of us: Procrastination with a capital P.

What exactly is procrastination? It's when you promise yourself you're going to do something, but you never complete the task or even get started.
In this episode, we're diving deep into understanding procrastination and providing you with effective strategies to overcome it. Whether it's losing weight, writing a book, starting a business, or finally taking that much-needed vacation, procrastination can put your dreams on hold. But guess what? It doesn't have to be that way!

Join me as I share insights on:

  • Understanding the root causes of procrastination
  • Identifying your triggers and recognizing self-sabotaging patterns
  • Breaking down big tasks into manageable steps
  • Setting realistic goals and practicing time management
  • Minimizing distractions and rewarding yourself for progress
  • Practicing self-compassion and challenging negative self-talk

These proven strategies have worked for my clients and for me, and I'm confident they'll work for you too. Stay focused, stay motivated, and let's get those goals accomplished!

Remember, be empowered for greatness, because without greatness, there's no you, and without you, there's absolutely no greatness.

We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.

Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/

If you want more empowerment, we have something that will support your growth and decrease your self-doubt. You can pre-order The Emotional Healer’s new book: https://bit.ly/OwnYourPowerByNatashaParis

I look forward to empowering you on this journey of personal growth and finding joy in life's challenges. Remember, you have the power to live your best life.
Be EMPOWERED for GREATNESS!!
Your Friend,
Natasha Paris
Empowerment Strategist.

  continue reading

100 episodes

Artwork
iconShare
 
Manage episode 426100976 series 3484459
Content provided by Natasha Paris- Empowerment Strategist. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Natasha Paris- Empowerment Strategist or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

I'm thrilled to have you join me for episode 99, where we tackle a challenge that affects so many of us: Procrastination with a capital P.

What exactly is procrastination? It's when you promise yourself you're going to do something, but you never complete the task or even get started.
In this episode, we're diving deep into understanding procrastination and providing you with effective strategies to overcome it. Whether it's losing weight, writing a book, starting a business, or finally taking that much-needed vacation, procrastination can put your dreams on hold. But guess what? It doesn't have to be that way!

Join me as I share insights on:

  • Understanding the root causes of procrastination
  • Identifying your triggers and recognizing self-sabotaging patterns
  • Breaking down big tasks into manageable steps
  • Setting realistic goals and practicing time management
  • Minimizing distractions and rewarding yourself for progress
  • Practicing self-compassion and challenging negative self-talk

These proven strategies have worked for my clients and for me, and I'm confident they'll work for you too. Stay focused, stay motivated, and let's get those goals accomplished!

Remember, be empowered for greatness, because without greatness, there's no you, and without you, there's absolutely no greatness.

We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.

Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/

If you want more empowerment, we have something that will support your growth and decrease your self-doubt. You can pre-order The Emotional Healer’s new book: https://bit.ly/OwnYourPowerByNatashaParis

I look forward to empowering you on this journey of personal growth and finding joy in life's challenges. Remember, you have the power to live your best life.
Be EMPOWERED for GREATNESS!!
Your Friend,
Natasha Paris
Empowerment Strategist.

  continue reading

100 episodes

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