*EXPLICIT LANGUAGE WARNING* Kyle Carnohan is an elite transformation coach who successfully pulled himself out of a massive rut in his life. Kyle's journey took a transformative turn when he unlocked the power of discipline and began showing up for himself. Wanting to help others who had been in a similar position as him, he founded Super Human Fat…

I had the pleasure of interviewing the amazing Olyasha Novozhylova! In this interview, Olyasha talks about what it was like growing up into modeling in Ukraine. You’ll want to read on to hear about Cutie The Unicorn-It’s OK To Be Different, a children’s book Olyasha wrote! Olyasha gives tips to anyone struggling with confidence, as she went through…

I am extremely grateful to have been able to interview my friend, Karla Giorgio. Karla is a star on Netflix’s realty reality show, “Selling Tampa,” an entrepreneur for 15 years, and so much more. She talks about the freedom and clarity that the switch to clean eating has given to her. It changed her life. Karla lets us in on how she tackles balanci…

How can someone stay positive through ten years in prison? This episode, we’ll get the answer from Wes Watson, a fitness and mindset coach who did just that. He brings motivation, inspiration, and drive to a whole new level. In circumstances where most people would crack, Wes stands strong—and you can too, with his advice.…

I had the extreme pleasure of interviewing our guest, Amber Fessette. When it comes to a busy schedule, Amber knows just how to fit everything into her day. Amber is a psychiatric nurse practitioner, an aesthetic nurse practitioner, a medical spa director, & a certified personal trainer. She talks to us about how her dual passions intertwine with h…

*CONTENT WARNING: This episode contains dialogue about the extreme dark sides of postpartum depression* Claude Racine-Valinsky is a professional dancer and choreographer who has retired after spending many years dancing alongside other famous artists and choreographing for television shows. Claude suffered from postpartum depression and anxiety aft…

I had the incredible honor to speak to Sarah P. Antonella, an international bestselling author and the owner of an international agency. We discuss her life and how she got into business, after trying to compete in the Olympics as an ice skater. The connection between her life as an ice skater and as a business- woman is very strong, as lessons fro…

I was very honored to speak with Ohio backpacker Brandon Weis. An Ohio State University (OSU) graduate double majoring in Finance and History, Brandon, who has only been backpacking since 2018 and is one of only 11 people to hike three U.S. Triple Crown long-distance trails in a single year. Make sure to check out his brand-new book, "This Is Gonna…

We are joined by Nebras Hayek, an award-winning bodybuilder! In this episode, Nebras discusses her passion in working out and what it takes to become who she is today!By Dennis M. Postema

We are joined by Leah Goldstein, an ultra-endurance racer! Leah talks about how her childhood shaped her to take on greater challenges throughout her life. She discusses what motivates her to face various elements and overcome them in her races.By Dennis M. Postema

We are joined by Karissa Adkins! In this episode, Karissa discusses what it's like to hit rock bottom and her experiences of finding inspiration to find a way out! She expresses her passion for fitness and how she uses her experiences to help others achieve their fitness goals.By Dennis M. Postema

In this episode we are joined by Kevin Schoen! Kevin talks about his keys to having a healthy diet and the rewards that await you as a beginner at the gym. Listen to find out where dedication in the gym will lead you!By Dennis M. Postema

In this episode, Dennis talked with a woman who’s been able to inspire others through her fitness journey and Instagram account. They discuss what inspired Cabi on an emotional level during her weight-loss journey. Her main goal in life is happiness so it made sense at some point that if you’re not happy then there’s something missing from your lif…

Phoebe Davis is a fitness competitor and model. In this episode, we talked to her about the difference between motivation and discipline; how she tracks herself on social media; what words of wisdom she has for anyone who may struggle with their body image. Phoebe says that sometimes people confuse “motivation” with “discipline.” She thinks it’s im…

Dennis recently interviewed Dani about her experience in the fitness world. He asked why she decided to start competing, what type of training and diet plan she follows when preparing for a competition, how these compare with her off-season regime at home or during travel as well as tips on weight loss that she shares with clients. In this episode …

Caroline DeMesquita is a bodybuilder and she has held her own in the fitness industry for many years now. She explains that weight training will help women with their metabolic health, how her studies on food have led to many benefits such as better sleep, more energy during workouts, faster recovery time from injury or illness etc., but warns abou…

In this episode, Dennis interviewed Monique Breau about how she went from undergoing brain surgery with subsequent medication-induced weight gain to becoming a Keto diet devotee and silver member of the Austin outdoor fitness group Camp Gladiator. She’ll also update us on how parks and recreation departments are adapting COVID-19 as well as provide…

In this episode, Dennis interviewed Nicole Ryan about how she got started on the Keto journey and how meaningful Burn Bootcamp classes have been to her. She shares her personal story of weight loss and health transformation starting with a keto diet. Whether it’s for better or worse, fads come in waves which is why some people are skeptical that ke…

In this interesting interview with David Essel, David sheds light into what has fueled America’s obesity explosion including why we are susceptible to gradual weight gain over time and ways emotionally eaters can identify their triggers for overeating. He is also quick to share insight about making peace with your body image as well as understandin…

In the pilot episode of 2Inspire, Dennis interviews Ann Titone about her life story and how making fitness a part of your daily routine not only helps to achieve success but also overcomes obstacles. She became involved in bodybuilding after surviving a head-on collision that many would have given up on as well as competing in five Olympia competit…

While we are all the same, we have different goals, backgrounds and experiences that we need to recognize. --- Send in a voice message: https://podcasters.spotify.com/pod/show/nebrashayek/messageSupport this podcast: https://podcasters.spotify.com/pod/show/nebrashayek/support

Learn from what you face, don't escape it. You won't grow by finding a way out of your troubles. You have to experience them, often fail to learn something. --- Send in a voice message: https://podcasters.spotify.com/pod/show/nebrashayek/messageSupport this podcast: https://podcasters.spotify.com/pod/show/nebrashayek/support…

Deciding on what you want to study is definitely one of the most intimidating decisions of our lives. How to avoid it, is simply just deciding. What most students do not realize is that it is not a death sentence and that it can be changed at any point. The worst case is that you will have gained knowledge in something else. Nothing is ever wasted …

We are all guilty as women to have thought that... While it may be true in some cases, it is not always how we should handle the situation. Focusing on the negative makes the whole thing negative...educate and help other women rise with you. --- Send in a voice message: https://podcasters.spotify.com/pod/show/nebrashayek/messageSupport this podcast…

We all face challenges in our lives whether they're big or very minor. The real challenge lies in the way you decide to tackle them. The strength you show in solving problems is what defines you, not the road blocks you come across. --- Send in a voice message: https://podcasters.spotify.com/pod/show/nebrashayek/messageSupport this podcast: https:/…

Bad times aren't meant to break us, they are simply there to build us! Bad times are there to remind us that it is time to grow! Bad times are life changing moments in disguise! Bad times are the most important time for our personal development, so cherish them and enjoy them because they won't last --- Send in a voice message: https://podcasters.s…

You have to go through it to get through it as challenging as it may be --- Send in a voice message: https://podcasters.spotify.com/pod/show/nebrashayek/messageSupport this podcast: https://podcasters.spotify.com/pod/show/nebrashayek/support

People often say they want to find the one thing or the one person they need to complete them, so they put their life and their dreams on hold claiming that it is not meant for them to ever feel content because they're missing something or someone. Aim to feel complete and whole on your own, then the right partner or the right thing will only be th…

We have all been through a breakup at some point of our lives. We feel bad, hurt, angry or frustrated either with ourselves for leaving and hurting someone, or for being left and not having a say in the decision. I am here to share with you how the ending of one relationship shaped my beginning so do not be afraid to put your happiness first. --- S…

Do you have someone in your life that is draining your energy? Do you have a lingering issue that is taking all of your time? maybe you should consider re-evaluating your life and practice adding more value by subtracting what is bothering you. --- Send in a voice message: https://podcasters.spotify.com/pod/show/nebrashayek/messageSupport this podc…

Welcome to the Nebras Hayek Podcast everyone! I am excited to finally share my stories and experiences with you all. I have been asked for a few years now to start my own podcast, and while I never thought people would benefit or care to hear what I have to say... it hit me when I was shipped for few months for the Army. I may be able to help so ma…