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Welcome to the show, "The Nebraska Gentleman"! This podcast will touch on topics and discussions important to me that help increase my self-awareness, as well as overall awareness, respect, and understanding of things, people and world around me. Topics will include sports, mental health, exercise, careers, relationships, skill-building, race and gender topics, and many more. I hope you find this podcast helpful in increasing your own self-awareness and respect for others, but also yourself. ...
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On this episode, former MLB player and mental skills coordinator, Darnell McDonald, spends time talking about his business SVĀ SPORT (link below) and the positive mindfulness can have on overall mental health. McDonald also provides great stories during his time in the big leagues, including memories with the Boston Red Sox, Chicago Cubs and Cincin…
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(S1, E12) The “Back Home w/Friends” Episode
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1:00:02
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For the 12th and final episode of Season 1 of “The Nebraska Gentleman”, good friends Guillermo, Chelsey, & Sarah join the season finale to talk about how they met, their careers and zodiac signs while all back home in Nebraska! Sarah and Guillermo also share their experiences in a 10-week dance class they participated in for the first time and why …
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(S1, E11) The "Update/Procrastination Script" Episode
41:42
41:42
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During the 11th episode of "The Nebraska Gentleman", I share my thoughts about visiting home for the holidays, sing another male vocal group song for karaoke, recently being pranked at work, and read a script for overcoming procrastination. Enjoy! "Relaxation for Overcoming Procrastination": https://www.innerhealthstudio.com/overcoming-procrastinat…
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(S1, E10) The "Jeff & Nutrition" Episode of the Nebraska Gentleman
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45:12
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On the 10th episode of The Nebraska Gentleman, former body builder Jeff Moulton, joins as a special guest to talk nutrition. As part one of a three part appearance, Jeff provides great advice on healthy eating, as well as insight on his experience preparing for past competition. Below you can find a helpful article on the valuable impact food has o…
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On the ninth episode of 'The Nebraska Gentleman, one of Nedu's best friend's from undergrad, Ryan Cooney, discusses his passion in the field of Physical Therapy, and goes in depth on what the career entails. Enjoy!
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On the eighth episode of "The Nebraska Gentleman", Nedu has a conversation with six special guests on the 'N' word while in New York for Thanksgiving. Special thank you to Bassey Akpan, Sho Obemeata , Toks (Aaron) Agun, Tobelliot Nwabi, & Cole for taking the time to share their thoughts, and help change/influence mine moving forward. ______________…
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On the seventh episode of "The Nebraska Gentleman", Nedu reads his first relaxation script on the podcast for assistance with sleep. The clip begins around the 10-minute mark. He also sings karaoke for the second time to the song, "Chances". Enjoy!
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On the sixth episode of "The Nebraska Gentleman", Nedu talks with Producer of Omaha Sports Insider, TJ Henning about everything men's Nebraska basketball and what to expect from their 2018-2019 season! TJ also shares his journey to being a producer of the AM 590 ESPN radio show and a funny behind-the-scenes story with a former NFL player.…
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The "Mueksch of Huskers Near Win/Cubs Talk" Episode
1:37:02
1:37:02
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On the fifth episode of "The Nebraska Gentleman", Nedu talks with old UNL college buddy Ryan Mueksch (Mix) about Nebraska's close game against Ohio State, Chicago Cubs' 2016 World Series, review of the 2018 season and moves needed for the off-season. He also gives an update on his diet that he tried this week and plans for next week. Don't forget t…
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The "Dylan/Red Sox Win WS" Episode (Halloween Exclusive)
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1:04:53
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Latest episode of The Nebraska Gentleman
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On this episode of 'The Nebraska Gentleman', Nedu talks about his weekend visiting MA and a costume party, the Huskers, Red Sox, and opens up about how his month of October has gone, as well as goals for the upcoming week. He also sings a song to challenge himself on his growth towards increasing his confidence. Enjoy!(This episode also includes a …
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"The Huskers Won!/Red Sox WS Preview Episode"
1:03:41
1:03:41
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The Huskers won a football game! And the Red Sox are heading back to the World Series. Listen to my guest and former colleague, Greg’s, thoughts on his favorite team’s fourth appearance in 14 years, as well as stories from grad school. Enjoy!
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In the first "official" episode for the podcast, "The Nebraska Gentleman", we have our first guest, Guillermo Godfrey, on the show! Topics discussed include learning about his fitness goals and regimen, love for the Red Sox, road to his career, thoughts on 'Paying it Forward', and a glimpse into his and Nedu's friendship. Enjoy!Helpful link to redu…
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Introduction to the new podcast that will be titled at a later date. - Background about me.- Why the podcast was made.- Future topics that will be touched on for the show.
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