ABOUT THE RELATIONSHIP ACADEMY PODCAST I'm Neha Sonney, your host, author, self-love advocate and coach. Talking about taboo things such as sex, addiction, finances, deep emotions, grief, toxic relationships removes the shame around them making you you feel loved, accepted and validated. Removing these deep rooted negative emotions helps you build the best relationship with yourself. My book WIRED FOR SELF-LOVE is available on Amazon now. Grab your kindle copy at https://viewbook.at/wiredfor ...
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5 Unconscious Things People Do When They Don't Love Themselves
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Follow Me on YouTube : https://youtube.com/@latakokalofficial Click here to binge Watch the Self-Love Series that contain excerpts from my book WIRED FOR SELF-LOVE Email me at optimysticoachk@gmail.comRESOURCES AND INFORMATION: Need help with your dating profile and see the results you want in your dating life? Then EMAIL us: Optimysticoachk@gmail.…
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What Kind of a Guy Should I Marry - The Best Career and Relationship Advice for Women | E33
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Hello Listener,"Who we marry is one of the most important decisions in life."Would you agree?I've been on a personal journey of healing my relationship with family. Now that I feel it has healed, it's time for me to focus on improving my relationship with money. So, when I joined Happy Money Accelerator with Ken Honda, I found that 99.9% of the par…
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Today's youth has their own challenges with social media, mental health, dating, and relationships. How can you be the best version of yourself with so many distractions in your face? How do you not fall prey to instant gratification and your addiction to social media? How can you practice self-discipline? Todd and I got to speak with Jacob Raphael…
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A Message for Singles on Singles' Day | E31
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Both men and women can bridge the rift between them by stepping into their power and focusing on what they can do.In this episode I talk to both single women and single men on doing what's in their power as well as what exactly they can do to help themselves find a healthy, loving relationship to be in if they want.RESOURCES AND INFORMATION:Todd is…
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Eight Reasons You're Attracting The Wrong Person | E30
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And how can you attract the right person? Of course! Here are the 8 reasons you're attracting the wrong person: You have a history of bad/poor relationships experiences You don’t believe you’re worthy of love Your type of person is “emotionally unavailable” You don’t know who you want and why you want them You don’t know what values you bring to th…
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Exploring Why Daters Take Breaks Between Their Dates | E29
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Todd and I are in the recording room breaking down why daters taker one to two week long breaks between meeting each other. What makers daters do that? How does this impact the dating process and their prospects? In this episode we explore the following: Fear of coming across to the other person as desperate Chances of meeting someone better in bet…
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Forgiveness and Healing from Narcissistic Abuse | E28
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If you've experienced narcissistic abuse, you need to approach forgiveness in a way that validates you. Hope this episode helps you. If any of my episodes has helped you, please do me a favor and share them with others.QUESTIONS? : optimysticoachk@gmail.comSUPPORT? : Buy me Chai ☕. (https://ko-fi.com/nehasonney)RESOURCES? : NehaSonney.Gumroad.co…
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Can You Relate With Feeling Lonely? | E27
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Everyone feels lonely from time to time. Looks like it's my turn. Can you relate? Do feel like a misfit? I feel like a misfit. I've felt like a misfit all my life and I've made peace with that. However, that means that I struggle with finding people I can connect with. Despite the hostility, I know there are people like myself out there who care en…
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Todd and I are back again to talk about dating struggles from real life experiences. Too many people try to impress others on a date. In this episode we're going to help you learn how you can come across as an interesting person. No BS. Just real life skills! Enjoy the episode. How do you know you're connecting with someone Listening is important H…
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Why Understanding Your Personality is Important | E25
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As I'm tuning in my deeply with myself, where I am at in my life, and listening to my physical and emotional needs, I'm finding insights about myself. I'm going to share them with you. You can let me know if you're an introvert or extrovert in your voice message. Thanks, and enjoy. Neha--------------------‐--------‐--------------If you liked this p…
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Todd and I are back again to talk about dating struggles from real life experiences. Too many people try to impress others on a date. In this episode we're going to help you learn how you can come across as an interesting person. No BS. Just real life skills! Enjoy the episode. RESOURCES AND INFORMATION: Do you have question for us? Why not email u…
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DO YOU FEEL HOSTILITY AND IT'S BEARING DOWN ON YOU AS A WOMAN? We make a huge mistake when we think our behavior doesn't affect others. The truth is IT DOES. Can you relate with that? The increasingly hostile environment today is perpetuated by inflation and a couple working to put food on the table and a roof over their head. It's competition, fig…
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Emergency Episode: Self-Love is the Only Answer
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Q. What does storytelling have to do with self-love? A. Everything The day you figure out how your old stories and narratives are not serving you are the day your old self seizes to exist. An new you is born, one that is empowered to live a better life. This change was long coming. My book WIRED FOR SELF-LOVE is about how you can create this new …
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Falls and new moons are great for clearing up the clutter in your physical and mental space. New moons are great for setting intentions. In this meditation, we’re going to focus on letting go of things that no longer serve you, such as old beliefs, your past, your need for control, holding on to hurt, and so on. To learn more about self-love, downl…
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Sologamy - Why Women All Over The World Are Marrying Themselves
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Sologamy is the latest buzzword among single women and it's spreading like wild fire. What is the purpose of a sologamy? Is it to get media's attention? Or is it indeed an act of self-love? Email your thoughts and questions to optimysticoachk@gmail.com. Follow my blog at https://nehasonney.medium.com. Instagram: https://instagram.com/nehasonneyoffi…
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Self-love Series: Stake Your Claim with Danie Muniz
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Our fourth featured guest in the self-love series is Danie Muniz. Danie shares with us her journey of leaving an abusive relationship just 2 weeks before getting married. She went from needing the approval of her parents to "not get married" to staking her claim as a woman with her own thoughts and beliefs, unafraid to say "This is me, and I need n…
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Self-Love Series: Leading With The Feminine Energy with Lavania
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Our 3rd featured guest on the self-love series is multi-talented and multi-faceted woman leader, Lavania. After her divorce, emotionally she was at her lowest wanting to end it all and jump out of the window. At that moment she heard a little voice in her which was a wake up call to give herself, life and love another chance. Recognized as Singapor…
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Self-love Series: Overcoming Betrayal Trauma with Mr Jay
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"Just because I come from a broken home doesn't mean a broken home comes from me." Our 2nd featured guest in the self-love series is Mr. Jay. Mr. Jay took the responsibility of his parents divorce on him as a middle child. The voids that are not filled during childhood impact us in that as adults we look for people to fill those voids. It takes vul…
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Self-love Series: Healing Emotional Eating & Your Relationship To Food with Cassie Christopher
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In this eye-opening self-love interview series with our 1st featured guest Cassie Christopher, a registered dietitian, we learn about what's going through your mind and body and how your hormones are controlling your mood and eating behavior. As well as why traditional weight loss doesn't work for everyone, and why it's better to work with a dietit…
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How often have you lost it on a loved one? I hate doing that, I'm guilty. Did you grow up with criticism? Is it hard for you to control yourself when you see things lying around and not back in the place they belong? I do. Are men really colorblind? Well, let's find out. Recently, I found myself in my husband's shoes. How that happened is beyond me…
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How to unlock your femininity using tantra
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Ladies! Statistics coming from a comprehensive analysis of 33 studies over the past 80 years by Elisabeth Lloyd in her fascinating book The Case of the Female Orgasm suggest that only 25 percent of women are consistently orgasmic during vaginal intercourse. 25! In this episode we explore how tantra can be a great tool to not only have better orgasm…
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Is your work fulfilling you or distracting you? Your work cannot and should not fill your relationship hole. That emptiness you feel when you are by yourself at the end of your day will visit you in the wee hours. So if finding a relationship is important to you, make that your priority. Don't leave it till later. You want to replace "bitter" with …
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Why Finding Love... Is Like Finding Hair Clips
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You know that feeling of relief when someone understands? Like a glove that fits you perfectly... your healthy relationships and perfect partners will feel like that. If you're still looking for your perfect partner in life's adventures and are open, willing and ready to try something new, I would love to talk to you. Find me in LinkedIn and Facebo…
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S2. Episode 1. Mindset for Long-term Relationships Success
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Sandy Murray is celebrating his 50th marriage anniversary! We talk about how that happened as well as the importance of the right attitude, commitment and communication in your relationships. Sandy shares his brilliant message for singles on how to handle rejection. Feel free to reach out to him at https://www.facebook.com/SandyTraining. Send your …
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Episode 10: Giving Space, Parking Egos and How to Grow Old Together.
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Goran Yerkovich and Sylvia, his wife of almost 9 years, met on a dating app. When he first met her, it was love at first sight. But is that enough to float the relationship boat? The answer is - No. Are both partners ready to put in the effort to understand each other and make things work? How can they make sure their ego doesn't get in the way? He…
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Episode 9: How mental illness can affect your relationship with yourself and everyone around you.
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Brian Henderson shares with us his story about overcoming mental illness, how depression affected his relationship with himself, family, work colleagues and friends. He affirms that men need to open up about their personal struggles and that help is available. It all start with a little self-awareness. Please reach out to Brian at LinkedIn.com/in/b…
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Episode 8: How to support yourself when you are grieving
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How do you love yourself after a break-up? Do you jump into another relationship to get over your past relationship? How can you make yourself feel better when your heart is broken? A little bit of self-compassion will go a long away. Tune in to listen to the five steps you can take to help you navigate a break-up. Reach out to me at contact@nehaso…
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Episode 7: How to Allow Love into Your Life After a Heartbreak
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"You have to keep breaking your heart until it opens." ~ Rumi This quote by Rumi inspired me to share my message with you. When your heart is closed, you can't give love nor receive it. If you're heart has been broken, you may well be afraid of it being broken again. But what if you have a desire to meet someone really amazing? Rumi is quoted "Your…
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Episode 6: Do You Feel Emotionally Safe? What are the Unconscious patterns in your relationships?
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What you don't know is hurting your life in ways you don't understand. I asked on my recent IG stories: "Do you feel emotionally safe?" with the options: Yes, No and I don't know to choose from. And a lot of women had responded "I don't know". In this episode I talk about what causes this unconscious pattern of feeling unsafe. It is the things you …
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Episode 5: How Your Addictive Behaviours are Ruining your Relationship with Yourself and Others.
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I used to dream about having a talk show (bonus if it's with my partner). And it IS! Because in this interview I have my soulmate - Todd. When we were friends we used to talk about dating apps and the problems they caused. We talked about everything, and we still love talking about things that matter to us - our relationship with each other, our ch…
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Episode 4: Answering Questions: What Matters to You. What's Your Story?
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I recently connected with Goran Yerkovich of The-Inspired.com on LinkedIn. I think what he does is amazing! Do check out his blogposts! He's been interviewing inspired minds from across the globe. See his categories page called "Inspired Interviews". I'm answering his interview questions to me on this episode. I wanted to take this opportunity to s…
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In this episide The Relationship Academy host Neha Sonney speaks with Rakhi Ihiga about how she met her husband. She shares the secret of what makes her relationship work. Listen in for the coincidence today and this episode marks for Rakhi. Feel free to send in your inquiries to contact@nehasonney.com. Join my free Facebook group https://www.faceb…
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So 10th Oct was mental health awareness day. Why only 10/10? Why not talk about emotions and everything that matters to you on a regular basis? There's a way to not shun your emotions or shove them under the rug or drown them with food, alcohol or distraction. Tune in to find your answers. Thankyou for sending in your question: How do you know that…
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Episode 1: Building awareness starts with you!
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Starting a podcast had been on my mind for a while. But I didn't get to doing it until today. I have been on othe people's podcasts. Today I just hot interviewed on another one. Normally talking about myself doesn't phase me one bit, but today's recording was an emotional one. It's given me direction for what I want to do in terms of building aware…
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