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Episode 8: How to support yourself when you are grieving

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Manage episode 278449006 series 2809632
Content provided by Neha Sonney. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Neha Sonney or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
How do you love yourself after a break-up? Do you jump into another relationship to get over your past relationship? How can you make yourself feel better when your heart is broken? A little bit of self-compassion will go a long away. Tune in to listen to the five steps you can take to help you navigate a break-up. Reach out to me at contact@nehasonney.com for a 1-on-1 session if you think I can help you. Visit www.nehasonney.com for inspiration. You can download a 20 minute guided meditation on my website to help you stay focused on you. Speak soon!
  continue reading

34 episodes

Artwork
iconShare
 
Manage episode 278449006 series 2809632
Content provided by Neha Sonney. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Neha Sonney or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
How do you love yourself after a break-up? Do you jump into another relationship to get over your past relationship? How can you make yourself feel better when your heart is broken? A little bit of self-compassion will go a long away. Tune in to listen to the five steps you can take to help you navigate a break-up. Reach out to me at contact@nehasonney.com for a 1-on-1 session if you think I can help you. Visit www.nehasonney.com for inspiration. You can download a 20 minute guided meditation on my website to help you stay focused on you. Speak soon!
  continue reading

34 episodes

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