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The future is always bright…if you know where to look. Join me each week for A Bit of Optimism - I talk to inspiring people who teach me more about life, leadership and general interesting things.
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Welcome to the Business Growth Club, specifically created for small business owners looking to grow. If that’s you, you are in the right place. We have a tried and tested system that will help you grow your business, make more profit, work fewer hours and make your business more saleable and worth more when you come to sell it – however near or far that day may be. We know that growing a business takes a different set of skills to running a business, and if you want to grow, taking market sh ...
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Courage isn't about bravado. It's about staying calm. Li Karlsen knows a lot about staying calm under the most inhospitable conditions. One of the most accomplished freedivers in the world, Li is a record-holding champion at holding her breath and diving hundreds of feet below the ocean's surface. I wanted to ask Li what freediving has taught her a…
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In Part 2 of our conversation, Brené Brown, Adam Grant, and I continue our journey of out loud self-reflection. We discuss identifying our values, the two types of narcissists, explanation-based parenting, and exercising judgment over our own judgment. Listen to Part 1 here or wherever you listen to podcasts. This...is A Bit of Optimism. For more o…
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To become more self-aware, sometimes you need a friend. Two friends is even better. Brené Brown and Adam Grant swing by the podcast for one of our trademark conversations with no plan. It turns into a deep dive about knowing our selves and how self-reflection is sometimes best done with others. What's a little metacognition between friends? This...…
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Building wealth is an unequal pursuit. Scott Galloway believes no one is getting more screwed financially than young people. Scott argues what the U.S. is doing to the economic future of its youth is nothing less than a war on the young. The massive transfer of wealth from young to old is a topic he explores in his new book The Algebra of Wealth. I…
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Seven years after ISIS killed her son, Diane Foley met with one of his killers. Somehow, she was able to find the humanity in her son's murderer. ISIS held journalist James Foley hostage for 2 years before publicly executing him in 2014, when they uploaded a YouTube video of James's beheading. After her son's murder, Diane Foley started The Foley F…
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Humility stems from confidence. Confident leaders can admit when they're not the smartest person in the room. Blake Hall exemplifies the type of leadership we need more of in business. A former Army Ranger, Blake was awarded the Bronze Star for leading his platoon in combat during the Iraq War. Now he's the CEO and co-founder of ID.me, a digital wa…
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The jump from $250 million to $2 billion in revenue doesn't happen overnight. Over 25 years, John Burke transformed Trek Bikes into a global powerhouse — one mom-and-pop bike store at a time. The key to John's success is simple but powerful. Create value for others first, and you too shall be rewarded. John and I discuss why the best way to win isn…
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War reporters risk their lives to document conflict. And yet, after a career living on battlefields, Sebastian Junger's closest brush with death was surviving an aneurysm. Sebastian's story of his sudden internal hemorrhage and making sense of what he saw while dying is the subject of his new book In My Time of Dying. As someone who usually writes …
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Starting a company from scratch isn't easy. Doing it multiple times seems downright impossible. Eric Ryan is one of those serial entrepreneurs. Most known as the co-founder of Method soaps, he's also the founder of Olly vitamins, Welly first aid kits, Cast jewelry, and he has more ventures planned. I sat down with Eric to ask him about his creative…
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In 2005, Neil Strauss published The Game, a book about his years living in the pickup artist community. The Game sold millions of copies, stirred up huge controversy, and made Neil a bestselling author. Neil has totally reinvented himself since writing The Game, and I wanted to talk with him about walking away from that identity of success. This le…
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Society treats marriage like the end goal of human intimacy. Platonic friends can never be as important as romantic partners. What would life look like if we made friendship the goal? Journalist and producer Rhaina Cohen tackles this question in her book The Other Significant Others. She tells the stories of people who made platonic friends the clo…
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It's not just what we eat but how we eat it that counts. Eating the same meal in a different order can dramatically change how we feel! Glucose Goddess is the viral Instagram account of Jessie Inchauspé, who's inspired millions of people to change how they eat. With simple and easy dietary hacks, Jessie teaches people how to prevent glucose spikes …
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Relationships are hard. No matter how much we like, respect, or love someone, conflict seems inevitable. But even as we fight and disagree, we can also learn the skills we need to resolve our problems. For over two decades, Shawn McBride has helped thousands of couples do the work to strengthen their relationships. And he has tons of practical advi…
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Loneliness is now an epidemic, with devastating impacts on our health. How can we rekindle the deep human connection we need now more than ever? For Rabbi Sharon Brous, this question is the focus of her work. Considered one of the most influential rabbis in the U.S., she's founded her own congregation and has led multiple White House faith events. …
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Apple's "1984" commercial, the Energizer Bunny, and the launch of Air Jordans all have one thing in common. They're all creations of legendary ad man Lee Clow. As creative director of Chiat/Day, Lee spent decades making work that transcended advertising and became cultural icons. He shared a close relationship with Steve Jobs, and his Think Differe…
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Anxiety disorders affect Gen Z at astronomically higher rates than previous generations. There's plenty to be anxious about in the modern world. But the reason behind Gen Z's mental health crisis might be simpler than you'd think. According to social psychologist and NYU professor Jonathan Haidt, the answer lies in growing up with a combination of …
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Most of us would count ourselves lucky to live to age 80. And yet, there are places on Earth where people regularly live to 100, suffer virtually no chronic disease, and live life with a sense of purpose. These "Blue Zones" are the focus of Dan Buettner's work. He's a National Geographic explorer, an author, and a documentarian. He spent years trav…
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As the private space industry races to colonize space for profit, where does NASA fit in to the equation? Laurie Leshin is just the person to answer that question. She's the Director of NASA's Jet Propulsion Laboratory and the first female director in JPL's storied history. To her, NASA's future is defined by its mission — exploring the cosmos for …
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If great leaders are those willing to suffer for their beliefs, Leopoldo Lopez is certainly a great leader. After he led the massive 2014 Venezuelan protests that swept the nation, the regime of Nicolás Maduro sentenced Leopoldo to over a decade of political imprisonment. He suffered four years of solitary confinement and psychological torture befo…
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The thrills of pleasure-seeking don't last long before we need even more. And when the excitement isn't enough, what is? Scott Harrison's life as an elite nightclub promoter was an unending cycle of drinking, drugs, models, and fast cars. After ten years, his vices caught up with him, and a health scare forced him to reflect on his life. Scott felt…
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Great communicators aren't born that way. They're self-made. Charles Duhigg is a Pulitzer Prize-winning journalist whose new book, Supercommunicators, explores how some people have unlocked the secret language of connection. Charles and I discuss what makes these "supercommunicators" unique, why we need stories to convey ideas, and how being honest…
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In a divided society, idealists believe we can overcome our differences. Alexandra Hudson is one of those idealists. Disillusioned by the backstabbing she witnessed in federal government, she began to research how we can repair the divisions keeping us apart. We discuss what being civil means in a dog-eat-dog culture and why building a more connect…
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When life gets tough, true friends ask for help. Christina Tosi is that kind of friend. She's someone I can trust with anything and someone I can cry with. She also happens to be a world-class pastry chef, a genius dessert maker, and the founder and CEO of Milk Bar. We reflect on the art of asking for help and how sometimes all we need from a true …
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Awkwardness gets a bad rap, but the trait is often an indicator that someone is extraordinary. Psychologist and author Ty Tashiro has spent a great deal of time studying (and living!) social awkwardness. He's fascinated by how the same traits that cause us social embarrassment can also drive exceptional accomplishment. As a fellow awkward person my…
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What makes humanity unique? Dr. Michael Muthukrishna is fascinated by why our species behaves the way it does. In his book, A Theory of Everyone, Michael seeks to answer some of the deepest questions humans have about ourselves and how our cultures came to be. Why do humans create culture? What do all our societies have in common? And how can this …
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In the New Year, we all aspire to become better versions of ourselves. But how do we change our behavior so new habits actually stick? Well, James Clear is THE expert on habits. His book, Atomic Habits, is the #1 New York Times bestseller with over 15 million copies sold. Together, James and I break down his powerful approach to forming better habi…
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Lasting success requires innovation but how do we actually build teams that can keep innovation in their DNA? Jackie Reses is Silicon Valley royalty precisely because she knows how to hire, build, and lead the best teams for the best companies. Jackie was a senior executive at Yahoo!, Alibaba, and Square and now she is the founder and CEO of a new …
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Great comedians have the ability to point out some of the madness, ridiculousness, and nuance that exists in the world. Alex Edelman is already one of the greats. His current show, "Just For Us," is a transformative experience for his audiences, as he regales them with his experience as an unwelcome interloper at a meeting for white supremacists. O…
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Drive can get you to peak performance. But what happens when you enter the next chapter of your life? Danica Patrick was one of the best drivers in the world, the only woman in a field perennially dominated by men. But that was years ago. Now, she is finding meaning beyond wins, races, and results. It turns out, the best part of drive is the journe…
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All business leaders want to make a lasting impact, but very few have the scale and tools to change the entire planet. Doug McMillon has the scale and the tools. He is the CEO of Walmart and employs over 2 million people across the world. But it is Doug's commitment to leading Walmart based on its core values that makes him so important. So I sat d…
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Authenticity is exceedingly rare. Yet Brian Grazer embodies it with an unparalleled zest and refreshing innocence. Though Grazer might not be a household name, his tv shows and movies (like "A Beautiful Mind" and “Apollo 13”) have earned him 242 Emmy nominations and 47 Oscar nominations. He believes in the power of asking endless amounts of questio…
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When did we get so disconnected from the world around us? How can we find our way back? Aza Raskin thinks the answer might lie in humanity's greatest adversary - listening. As co-founder of the Center for Humane Technology and of the Earth Species Project, Aza and his team are using Artificial Intelligence to decode the language of animals, from wh…
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We have lost trust in almost everything. Yat Siu has a clear vision for how we can solve our large-scale trust issues and enhance human coordination. For every problem technology creates, technology also has a solution. This is…A Bit of Optimism. For more on Yat Siu and his work check out: https://www.animocabrands.com/ See omnystudio.com/listener …
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We used to care about beautiful architecture. Luckily, Thomas Heatherwick still does. He is on a quest to make the world less boring. You may not know Thomas yet, but you know his work. He's designed iconic buildings and experiences and he says our cities have become dreadfully unhuman and our lack of beauty is negatively impacting our physical and…
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High-performing teams require more than just a leader. Great teams come from great teammates. Shane Battier won't be in the NBA Hall of Fame, but he was one of the greatest teammates to ever play professional basketball. He won back-to-back NBA Championships with the Miami Heat and was named the league's Teammate of the Year during their second cha…
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When we want wisdom, we turn to people older than us. But there is a lot to be learned from younger generations too. Elizabeth English knows this. She’s the head of one of the most innovative schools in the country, The Archer School for Girls and has spent her career working with -- and learning from -- younger generations. We sat down to talk abo…
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We are told from a young age to pursue love—romantic love, self-love, divine love. But how do you actually define love? And once you do, how do you find it? Cleo Wade is the right person to ask. She's a poet whose latest book is called “Remember Love: Words for Tender Times.” Our conversation about love led down many paths: we talked about apprecia…
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How do you run a thriving company that cares more about impact than about profit and margins? Karissa Bodnar is a genius CEO who dedicated herself to building a cause-based company. Thrive Causemetics started out of her one-bedroom apartment and now it’s a massively successful brand that has donated over $139 million of value to those in need. We s…
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How are you? It’s a question we get asked everyday, but we hardly ever answer it honestly. When Diego Perez — also known under his penname, Yung Pueblo — started asking himself that question and answering honestly, his entire life changed. In this conversation, Diego opens up about his own struggles with addiction and shares hard-earned wisdom abou…
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How do people become powerful? Can understanding power protect us from those who wield it too strongly? When Robert Greene first set out to write about power, he didn’t have much of it. He worked odd jobs and was largely at the mercy of other people’s power. Now, his book “The 48 Laws of Power” has given him the power he wrote about. He sat down wi…
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Failure is the secret to success. Our failures are agents of inspiration, iteration, and innovation. Dr. Amy Edmondson is the Professor of Leadership and Management at Harvard Business School and her newest book "Right Kind of Wrong" is all about how we can change our relationship with failures and start “failing well.” This is…A Bit of Optimism. F…
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You’ll never achieve perfect happiness. This might sound like bad news, but it’s actually a good thing. Because being happy is not a final destination, it’s an ongoing practice. In short, it’s happier-ness. That’s a term Arthur Brooks and Oprah Winfrey coined in their new book “Build the Life You Want” where together they lay out a blueprint for a …
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When should we trust our gut and when should we depend on logic? Liv Boeree can actually answer that question. She won the World Series of Poker before retiring from the game to explore big questions about game theory, competition, and how we can all find more win-wins. This is…a Bit of Optimism. For more on Liv and her work check out: https://livb…
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When should you quit a project and when should you persevere? As one of the world’s leading entrepreneurs, Steven Bartlett has thought deeply about this problem. Steven is used to getting people to open up on his podcast, but it turns out he’s just as insightful when the focus is on him. This is…a Bit of Optimism. For more on Steven and his work ch…
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How you do anything is how you do everything. Steven Bartlett embodies this old adage. His high standards and focus on the finest details launched him from a broke university dropout to one of the world’s most influential entrepreneurs. At 30-years-old he has already founded multiple companies, starred on Britain’s hit tv show Dragon’s Den, and he …
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Great businesses often look a lot like social movements. Sharmadean Reid knows this from experience—she has combined technology and culture to create multiple businesses around strong communities. She started her first business at 24, creating a nail salon that changed the beauty industry. Now she runs a media network for the next generation of wom…
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What does it mean to live a long and happy life? David Von Drehle has spent 40 years covering big stories and important figures as an award-winning journalist. But the best lessons turned out to be right next door. David’s latest book, “The Book of Charlie: Wisdom from the Remarkable American Life of a 109 Year-Old Man,” is a best-seller about resi…
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For this 4th of July, I wanted to do something special to celebrate the birth of our nation. So I invited Air Force Chief of Staff General CQ Brown, Jr. to join me on the podcast. General Brown is the head of the Air Force and a member of the Joint Chiefs of Staff. He is also the current nominee to be the next Chairman of the Joint Chiefs. If he is…
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Change is inevitable. And yet fear, anger, and confusion are often our first reactions to changes. Cassandra Worthy experienced the negative emotions that stem from change so many times that she now sees them for what they really are: signals for opportunity. Now, she helps companies and individuals thrive during times of major change. This is… A B…
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Information is power. But how do we adapt now that most of the information we consume comes with a heavy bias? In an ironic twist of fate, it’s Wikipedia — the encyclopedia that anyone can edit — that has done one of the best jobs maintaining public trust in our polarized era. I sat down with the founder of Wikipedia, Jimmy Wales, in front of a liv…
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