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Atomic Habits with author James Clear
Manage episode 395697387 series 2702916
Content provided by The Optimism Company from Simon Sinek and Simon Sinek. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Optimism Company from Simon Sinek and Simon Sinek or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In the New Year, we all aspire to become better versions of ourselves. But how do we change our behavior so new habits actually stick?
Well, James Clear is THE expert on habits. His book, Atomic Habits, is the #1 New York Times bestseller with over 15 million copies sold.
Together, James and I break down his powerful approach to forming better habits, breaking the bad ones, and living the life we desire.
This...is A Bit of Optimism.
To learn more about James and his work, check out:
152 episodes
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Manage episode 395697387 series 2702916
Content provided by The Optimism Company from Simon Sinek and Simon Sinek. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Optimism Company from Simon Sinek and Simon Sinek or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In the New Year, we all aspire to become better versions of ourselves. But how do we change our behavior so new habits actually stick?
Well, James Clear is THE expert on habits. His book, Atomic Habits, is the #1 New York Times bestseller with over 15 million copies sold.
Together, James and I break down his powerful approach to forming better habits, breaking the bad ones, and living the life we desire.
This...is A Bit of Optimism.
To learn more about James and his work, check out:
152 episodes
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Asian Efficiency is the leading website on time management and productivity. Learn how to be efficient, get things done (GTD), and stay motivated.
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