Welcome to our podcast, where the only thing hotter than our topics is our community of badass, childfree women over 40! If you're tired of feeling like you're the only one who hasn't settled down with a brood of screaming children, then you've come to the right place. We'll be discussing everything from life and love to hot topics related to being over 40 and childfree. Need some advice on how to deal with your well-meaning friends who keep setting you up on disastrous blind dates? We've go ...
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Episode 40 - Over 40 and Thriving: Tales of Holiday Joy and Financial Resolution
34:46
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Welcome back to Over 40 and Childfree! After a holiday hiatus, Tracy and Nicole are back with episode 40, ready to tackle 2024. In this episode, join them as they recap their holiday adventures and share their New Year's Eve stories. As January marks Financial Wellness Month, the duo delves into one of the top resolutions – managing finances. Nicol…
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Episode 39: Post-Thanksgiving Reflections: Tracy's Tight Pants and Nicole's Workplace Revolution
42:06
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Welcome back to another lively episode of "Over 40 and Childfree" with your hosts, Tracy and Nicole! In Episode 39, the dynamic duo dives into the aftermath of their Thanksgiving break, recounting tales of indulging in all the scrumptious holiday delights. From feasting on turkey to witnessing the epic clash between the New York Giants and the New …
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Episode 38 - Tunes & Tidings: Over 40, Childfree, and Feeling Festive
32:29
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Welcome to Episode 38 of "Over 40 and Childfree" with your hosts Tracy and Nicole! Today's vibe is all about post-brunch relaxation as they navigate the delicate balance between food coma and podcasting. After a weekend of sophistication at the theater, where they caught the enchanting performance of Wicked, Tracy and Nicole spill the details and m…
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Episode 37 - Over 40 and Childfree: A Week in the Life of Tracy and Nicole
36:20
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Welcome to Episode 37 of "Over 40 and Childfree" – the podcast that celebrates the joys and challenges of living a childfree life beyond the age of 40. In this week's lighthearted episode, your hosts Tracy and Nicole take you on a journey through their recent escapades. Tracy recounts her adventures at a work conference in Pittsburgh, navigating th…
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Epsiode 36 -Over 40 and Fabulous: Nicole's Month of Fun
34:17
34:17
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Welcome to a special birthday edition of Over 40 and Childfree with Tracy and Nicole! In this 36th episode, we're kicking off the celebrations for Nicole's birthday month in style. Join us as we dive into the exciting start of the festivities and explore what we have in store for the entire month. Nicole will share all the juicy details about her b…
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Episode 35 - Childfree Chronicles: Unraveling the Truths
28:28
28:28
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Welcome to Episode 35 of "Over 40 and Childfree" with Tracy and Nicole. In this lively installment, we kick things off with a delightful conversation about scrumptious snacks and some intriguing flavor combinations that might just surprise your taste buds. We're always up for a culinary adventure! Next, we dive into our feelings of disappointment o…
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Episode 34 - When Life Gives You Hot Flashes Make Lemonade (or Margaritas)
36:10
36:10
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Welcome to Episode 34 of Over 40 and Childfree, your go-to podcast for candid conversations about navigating life's adventures after 40. Join your hosts, Nicole and Tracy, as they recap a weekend filled with fun, food, and unexpected sports enthusiasm. While they may be too mature for kegs and eggs, they prove they've still got it with a delightful…
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Episode 33 - The ADHD Diet: How many energy drinks does it take to focus?
28:55
28:55
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Welcome to Episode 33 of "Over 40 and Childfree" with Tracy and Nicole, your go-to podcast for candid conversations and insights on navigating life without kids after 40. As fall's crisp air and vibrant foliage set the scene for festival and craft fair season, we're thrilled to share our passion for supporting small businesses and local vendors. In…
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Episode 32 - Mindful: A Mental Health Perspective
38:20
38:20
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Welcome to Episode 32 of Over 40 and Childfree! Nicole and Tracy are back after a short break, and they're ready to fill you in on all the latest happenings in their lives. First up on the agenda: birthday celebrations! It's time to start planning for Mike's and then Nicole's birthdays, but that means tackling the dreaded task of cleaning the house…
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Episode 31: Unlocking the Fun: Our Week-Long National Holidays Spectacle
36:24
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Join Tracy and Nicole in Episode 31 of "Over 40 and Childfree" as they dive into another week of laughter, sharing stories, and exploring intriguing topics. In this episode, the dynamic duo starts by discussing their weekend adventures, and you won't want to miss Nicole's latest shopping spree at Temu - surprise, surprise! Tracy, on the other hand,…
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Ahoy, Matey! Episode 30: A Dose of Pirate Lingo and Gratitude
33:17
33:17
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Welcome aboard Episode 30 of "Over 40 and Childfree"! Join your hosts Tracy and Nicole as they navigate the wild waters of life without kids. It's been a bit of a slow week for these two childfree adventurers. Tracy's been feeling under the weather and has some entertaining tales to share about her encounters with medicine. She's also on the hunt f…
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Episode 29: Life Happenings Extravaganza: A Recap of Recent Shenanigans
39:12
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Welcome to Episode 29 of "Over 40 and Childfree" with your hosts, Nicole and Tracy! Get ready for another lively and unfiltered conversation about life's ups and downs, all viewed through the unique lens of being over 40 and happily childfree. In this week's episode, Nicole and Tracy take you on a journey through their recent road trip to the beaut…
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Episode 28 - Embracing Fall, Football, and Fighting Procrastination
36:26
36:26
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Welcome back to another engaging episode of "Over 40 and Childfree"! Hosted by Nicole and Tracy, your favorite childfree duo, this week's episode marks the end of summer and the exciting beginning of fall. Join us as we bid farewell to pool days and usher in a new season filled with football, cozy sweaters, and pumpkin spice everything. Nicole shar…
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Episode 27 - Retail Therapy & Dreamy Pets: Unboxing Life's Joys
37:37
37:37
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Welcome back to another exciting episode of Over 40 and Childfree! In Episode 27, your hosts Nicole and Tracy dive headfirst into a delightful array of topics that will keep you entertained from start to finish. Join Nicole and Tracy as they unravel one of their big addictions: subscription boxes and Temu! They spill the beans on their current favo…
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Episode 26 - Kicking Off Fall: Football, Nephews, and Roommate Nightmares
44:43
44:43
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Get ready for another lively episode of Over 40 and Childfree! In Episode 26, your hosts Tracy and Nicole are back to dive into the latest happenings and share their unique perspectives on life without kids. This week, they're swapping stories about two exciting topics: football fever and the heartwarming yet competitive world of the Little League …
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Epsiode 25 - Chat Therapy: Laughing It Up for National Relaxation Day
40:37
40:37
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Welcome to Episode 25 of Over 40 and Childfree! In this week's engaging and candid installment, your hosts Tracy and Nicole dive into a myriad of topics that resonate with those who've embraced life beyond their 40s. As luck would have it, it's also National Relaxation Day! Tracy and Nicole honor the occasion by sharing their favorite relaxation te…
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Episode 24 - From Chaos to Calm: National Simplify Your Life Week
41:47
41:47
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Welcome back to another exciting episode of Over 40 and Childfree! In this week's episode, your hosts Tracy and Nicole dive into some thought-provoking discussions that you won't want to miss. First up, the dynamic duo gets real about the much-anticipated Barbie movie. Join them as they dissect and share their candid thoughts on this iconic childho…
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Episode 23 - Besties and Belly Laughs: Celebrate Girlfriends Day with Humor
40:59
40:59
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Welcome to this week’s episode of Over 40 and Childfree - the podcast that celebrates the joy and freedom of being over 40 and living a childfree life. Join us as we dive into a wide range of topics that resonate with our unique experiences and perspectives. In this special episode, we're bringing you a delightful blend of insightful discussions an…
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Support the Show.By Nicole Cowen
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BBB 22 The Trash Can Chronicles: Tales of Dumpster Drama
4:45
4:45
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Support the Show.By Nicole Cowen
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Episode 21 - Cone-versations: Hilarious Chats Over Ice Cream
36:10
36:10
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Question of the week sponsor: Cruise Planners w/ Lori Wilwerth www.cpdestinationtravel.com Follow us: Website | www.over40andchildfree.com Facebook | www.facebook.com/Over40Childfree Instagram | @tracy_and_nicole Shop the Show Disclaimer: The podcast may contain explicit language. All discussions, opinions, and recommendations contained in this po…
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BBB-Cart Clashes: Navigating Rudeness in the Aisles
1:45
1:45
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Dive into the mysterious world of supermarket etiquette gone awry. In this light-hearted episode, we explore the strange and puzzling cases of missing manners, including the elusive "line-cutter" and the enigmatic "aisle-blocker." Can we crack the code of their rude behavior? Tune in and find out! Support the Show.…
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Episode 20 - Nudity & Nonsense: A Podcast Celebration of National Nude Week
38:16
38:16
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Get ready to strip away your inhibitions and dive headfirst into the naked truth of National Nude Week. Warning: This podcast may cause spontaneous laughter and the irresistible urge to let your freak flag fly (and possibly your pants too). Keep your ears open and your clothes optional as we explore the hilariously revealing side of life during Nat…
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By the time you see the cop, they have already seen you! Disclaimer: The podcast may contain explicit language. All discussions, opinions, and recommendations contained in this podcast are strictly those of the hosts. All product and company names are trademarks of their respective holders. Use of them does not imply affiliation with or endorsement…
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Conversations with Digital Nomad Stephanie Ritz
36:40
36:40
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Join us to learn what it is like to be a Digital Nomad with Stephanie Ritz. Stephanie Ritz is a business strategist, mindset coach and full-time traveler who helps aspiring coaches and consultants to start and grow their business alongside their 9-5 so they can hand in their notice with confidence with a profitable and sustainable business. Learn m…
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Episode 19: Boredom Rehab: A Journey from Couch Potato to Life Adventurer
41:10
41:10
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In this episode, we celebrate the most exciting month of the year - July! Why, you ask? Because July has been officially declared as the Anti-Boredom Month! We dive headfirst into the world of fun and frivolity, sharing outrageous and unconventional ways to banish boredom from our lives. So, grab your party hat, tune in, and prepare for an episode …
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BBB - Barking Back at Fireworks: the Noisiest Canine Protest
2:22
2:22
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A short rant about people celebrating the 4th with fireworks for days before and days after! Enough! Disclaimer: The podcast may contain explicit language. All discussions, opinions, and recommendations contained in this podcast are strictly those of the hosts. All product and company names are trademarks of their respective holders. Use of them do…
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In honor of National Foster a Pet month, we invited co-director off AAO Animal Alliance, Christine Townsend on to chat about life as a rescuer and what makes Against All Oddz stand out amongst other rescues. Against All Oddz Animal Alliance - Buffalo Against All Oddz Animal Alliance (AAOAA) Inc's mission is to provide a multi service rescue and san…
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Get ready for a hilariously informative rollercoaster ride on this week's side-splitting edition of Over 40 and Childfree! Brace yourselves as we dive headfirst into the absurdity of the news cycle, unearthing a treasure trove of bizarre and mind-boggling stories that'll leave you both scratching your head and clutching your sides. We're serving up…
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Ladies, let's get real for a moment: it's time to conquer the bathroom chaos! Say "buh-bye" to the mess and "hello" to a sparkling throne fit for a queen. We've got one simple rule: clean up after yourself and kindly flush the evidence. Remember, nobody signed up for that show! Disclaimer: The podcast may contain explicit language. All discussions,…
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Episode 17 - Vaginal Ventures: Spa Time for Your Lady Suburbs
37:29
37:29
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Prepare for uncontrollable laughter as usual as we tackle the perplexing world of Vajacials and Vejazzled Vaginas, plus real talk about Vaginal Health. It all begins when Nicole stumbles upon an outlandish beauty trend called Vajacials, promising the most luxurious facial for your nether regions. The conversation quickly takes a hilarious turn as t…
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BBB: Dude, Where's My Turn? Story of Four-Way Stop Confusion
1:40
1:40
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This week on "Bitter Bitch Banter," prepare to be amused as Tracy unleashes her fury over people and their inability to navigate a 4 way stop sign. Follow us on social media and join in the conversation in our FB group - you can also find us at www.over40andchildfree.com. Disclaimer: The podcast may contain explicit language. All discussions, opini…
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Skincare for Women over 40 with Michele McCormick
22:20
22:20
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Originally on YoutTube Join the co-hosts of "Over 40 and Childfree" in this special episode as they celebrate "Beautiful in Your Skin Month" with a very special guest, Michele McCormick from Mary Kay. Get ready for an enlightening conversation filled with skincare secrets, routines, and the ultimate favorite product that Michele can't live without!…
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Episode 16 - The Great Hobby Hunt: Tracking Down the Elusive Perfect Fit
41:24
41:24
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In this uproarious episode of "The Great Hobby Hunt," hosts Nicole and Tracy embark on a hilarious journey through the wild and weird world of hobbies. With laughter and surprises around every corner, join them in embracing the strange and discovering the most peculiar passions that await. Get ready to laugh, cringe, and be inspired to explore the …
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BBB- The Neverland Chronicles: Laughing Away the Miseries of Growing Up
1:16
1:16
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Support the Show.By Nicole Cowen
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Fear Files: From Arachnophobia to Zoophobia
37:18
37:18
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Over 40 & Childfree Fear Files: From Arachnophobia to Zoophobia Hold onto your hats and get ready for a wild and laughter-filled adventure with Tracy and Nicole on this episode! From chaotic mornings to bizarre phobias, unexpected purchases, and mind-boggling games, this episode is a whirlwind of hilarity that will leave you craving more. Trust us,…
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This week on "Bitter Bitch Banter," prepare to be amused as Nicole unleashes her fury over doctors and their tardiness and lack of prompt communication. Follow us on social media and join in the conversation in our FB group - you can also find us at www.over40andchildfree.com. Disclaimer: The podcast may contain explicit language. All discussions, …
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Vacation Vibes: The Zen of Childfree Travel
32:35
32:35
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Hold onto your passports, fellow child-free adventurers, because Nicole and Tracy are here to spill the tea on the ultimate kid-free travel tips & destinations! We dream of sipping margaritas by the pool without a care in the world, reveling in the freedom to sleep in past sunrise, and engaging in adult conversations. So, pack your suitcase with fa…
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Style Evolution: Navigating Fashion in Your Forties
29:47
29:47
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Ah, the sartorial adventure of navigating your forties! In this uproariously entertaining episode, we dive headfirst into the comedic chaos of figuring out what to wear, where to shop, and ultimately, how to rock your fabulous forties with confidence. So grab your headphones, prepare to snort with laughter, and let's conquer the fashion world one f…
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Buckle up and get ready for a wild ride on this week's episode of "Bitter Bitch Banter"! We're diving headfirst into the chaotic world of merging about drivers who seem to think merging is a competitive sport. Support the Show.By Nicole Cowen
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Exploring Mental Health After the Big 4-0: a Rx for Laughter
31:24
31:24
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Discover the impact of life transitions and menopause on mental health in your 40s. Prioritize self-care and break the stigma for better mental wellness. Disclaimer: The podcast may contain explicit language. All discussions, opinions, and recommendations contained in this podcast are strictly those of the hosts. All product and company names are t…
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Get ready for some heated hilarity as our host goes head-to-head with rogue bicyclists who think they're exempt from traffic rules, resulting in an epic battle of road rage and sarcastic rants that will leave you in stitches! Buckle up, it's a wild ride of snarky commentary, near-miss anecdotes, and the sassy verdict that bicycles should stick to t…
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Canine Crazy: Our Obsession with Social Media Dogs
36:14
36:14
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Welcome, welcome to another riveting episode of "Over 40 and Childfree" - the podcast that's dedicated to reminding the world that not all women want to spend their lives cleaning up after snot-nosed kids. In today's episode, we're taking a break from our regularly scheduled programming of not being moms and instead, we're going to talk about somet…
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Buckle up buttercups. It's another episode of Bitter Bitch Banter, where we take our daily frustrations and turn them into snarky commentary. If you're tired of bottling up your rage, this is the segment for you. Let's commiserate together, shall we? In this episode of the podcast, Tracy is fired up and ready to talk about pet owners who do not cle…
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The One Where We Talk About Sleeping Like Babies... Without the Babies
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32:30
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In this episode of "Over 40 and Childfree", we're celebrating our tenth episode milestone by talking about the one thing that continues to elude us: a good night's sleep. We'll be sharing our tried-and-failed methods for achieving restful slumber, from counting sheep to binge-watching Netflix until our eyes go cross-eyed. So, put on your comfiest p…
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Childfree and Fabulous: Why We'd Rather Hang Out With Oprah Than Change Diapers
31:24
31:24
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We're spilling the tea on childfree celebrities over 40 and their decision to not have kids. We'll be discussing Jennifer Aniston, Oprah Winfrey, Ellen DeGeneres, and Betty White, and their most popular reasons for being famous, like Jennifer's iconic role on Friends and Oprah's talk show. These badass women have faced criticism and pressure to con…
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Self-Care: Because Wine Can't Solve All Your Problems
36:32
36:32
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Welcome to episode 8 of "Over 40 and Childfree"! This week, we're diving into the topic of self-care and indulging in a little pampering, because let's face it, we all deserve to treat ourselves every now and then. We'll be exploring the benefits and importance of taking care of yourself, both physically and mentally, and discussing some of our fav…
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The Bright Side of 40: Why Daytime is the New Nighttime
28:03
28:03
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Welcome to the latest episode of "Over 40 and Childfree", the podcast that's so funny, you'll forget that you're slowly deteriorating with age! On today's show, we're tackling the important topic of Daytime activities and proving why all activities need to be moved to the daytime once you hit your 40s. Sorry party animals, but if you're not in bed …
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A Guide to Childfree Philosophies: All are welcome in our community
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38:27
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Welcome to today's episode, where we'll be diving deep into the controversial topic of being childfree! We'll explore all the different philosophies out there, from the crazy pronatalists who think having kids is the meaning of life, to the wild antinatalists who think humans are a plague on the planet and should just stop reproducing altogether. W…
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My Dog is Better Than Your Child: Sorry not Sorry
43:21
43:21
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Episode 5 - So glad you're back! In this episode we spend some time talking about our fur babies. We discuss how much they drive us crazy and how much we love them anyway! Find out about some of our favorite pet products. We can't wait to learn more about all of your pets! **Sorry for the weird sound quality- technical difficulties! We’ll be back t…
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