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To listen to Fundamental Expressions is Meditation.The basic human predicament can not be solved by any positive explanation or statement. It is rested when you notice it. There is only one step; you have to disregard silently, spontaneously the relief offered by books, gurus, techniques, various entertainments and so on against your present state, which you call unsatisfactory. Just listen or go through. there is nothing to practise or implement. The point automatically takes root while you ...
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Black Girl Blueprint was founded on the belief that Black girls have long been the ones to set the trends and transform the culture in a way that only we can. To put it simply: our podcast is devoted to showcasing raw, unfiltered, and unapologetic Gen Z Black girl perspectives. Our bi-weekly episodes will center the voices and celebrate the accomplishments of young Black women who have made their own impact on and within the culture. | Follow us on Instagram: @blackgirlblueprint | Lauren: @l ...
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Are you tired of feeling like you're the only one struggling with your emotions? Do you want to hear from real people who are dealing with the same issues as you? Then tune in to These Fukken Feelings Podcast©! Hosted by a team of mental health advocates, These Fukken Feelings Podcast© is a weekly show that explores the ups and downs of life, from navigating relationships and dealing with anxiety to coping with loss and finding happiness. With honest and relatable conversations, you'll learn ...
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Many people talk about the ups and downs of married life, but few prepare for the worst-case scenario when a spouse passes away. Marriage is a journey, a stage in life shared by two people on a path that is meant to be walked together. But what happens when you lose your partner? How does one deal with this permanent separation? Welcome to Tina's Widowhood Real Talk, a safe space for widows and widowers, as well as their loved ones, to talk and listen to stories of love and loss. Tina R. For ...
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Brianna was born in New York and raised by a single mom of 5 kids. Through her struggles with self-worth and battling an eating disorder for over a decade, Brianna found herself packing everything in her Honda Civic and moving 3,000 miles to California where she knew no one, to chase an entrepreneur dream. She found her passion, voice, and used her scrappiness and hardships to achieve something no one ever thought she could; creating a multi-million dollar company, which she sold. But then s ...
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Hello and welcome to my show. The Thriving Woman. I am your host Carmel Austin. Wholeness Coach, Entrepreneur, and Mentor. Founder of Carmel's Garden. I will be sharing keys to help you form healthy hearts with balance and journey into wholeness. Tune in to hear amazing stories of people around the world who will uplift and encourage you to be your authentic self. I so look forward to seeing you in there.
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State of the Culture: The Role of Black Artists and Media
42:21
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Season 5, Episode 1: Long time, no see! In this episode, we're returning to our cultural critic roots for a conversation around Black media, the role of art as a powerful social and political tool, and our expectations of people with platforms in Black music and film to authentically represent Blackness in their work. From Shonda Rhimes and Quinta …
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Fred Colby On How A Widower Handles His Grieving Process
1:10:12
1:10:12
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There are almost four million widowers in the United States alone. Unfortunately, there are very limited resources and services available that could help them with their grieving process. Fred Colby, a widower himself, is on a mission to make a real difference in this alarming matter. In this conversation, he shares how he raises awareness about th…
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Embracing the Power of 'No': Sheryl Green's Insights on Boundaries and Self-Care | Season 3 Episode 3
1:07:40
1:07:40
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Ever found yourself uttering 'yes' when every fiber of your being screams 'no'? Buckle up for a riotous yet soul-stirring ride on "These Fucking Feelings," where my colleagues Crystal, our new co-host, and I, Micah, link arms with the indomitable Sheryl Green. We reckon with the art of setting boundaries and the liberation that comes with the tiny,…
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Inner Peace Unveiled: Navigating Anxiety with Lily Sais
50:49
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On this week's episode, we are joined by Lily Sais, a mental health expert with over 15 years of experience. From battling anxiety, panic, and OCD for seven long years to discovering a transformative approach. Lily's story is one of resilience and inspiration. Founder of "Peace From Within," Lily shares her mission to guide others towards lasting r…
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Healing Through Grief: Insights From Soul Healer And Ascension Teacher, Isabelle Zimmerman
38:48
38:48
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“We will not ascend as a species without going through our grief.” In this insightful episode, Tina Fornwald speaks with Isabelle Zimmerman, a Soul Healer and Ascension Teacher on a mission to illuminate the transformative power of connecting with your Spirit Guides. Isabelle shares her expertise in HeartMath and meditation, emphasizing their benef…
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Weaving Tales of Resilience: Rebecca's Journey Through Health, Friendship, and LGBT Fantasy Fiction | Season 3 Episode 322
1:01:09
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As I sat across from Rebecca, her story unfolded like a mosaic of triumph and vulnerability—tales of her health battles, the power of friendship in the face of adversity, and her latest venture into LGBT fantasy fiction that's destined for the silver screen. Our conversation flowed from laughter to tears, weaving through the complexities of life's …
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Unlocking Vitality: Women's Wellness with Dr. Molly Maloof
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In this episode we are joined by Dr. Molly Maloof, a leading figure in health and wellness, delves into biohacking, exploring its aims and practices. She discusses common activities, addresses misconceptions, and highlights the importance of factors like hormonal balance, mitochondrial health, stress management, and self-care for women's overall we…
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Cosmic Parenting: Raising Children As A Widow With Amy Balchune
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57:42
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When you lose a spouse that you had kids with, you’re not just losing a key part of your life. You’re also losing your biggest support in one of life’s biggest challenges – rearing your children to become the best people they are meant to be. How do you do that when you’re suddenly left on your own? Amy Balchune went through this experience a few y…
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Breaking Chains of Emotional Addiction: Bizzie Gold's Guide to Purpose and Liberation | Season 3 Episode 321
1:04:08
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Prepare to embark on a journey with Bizzie Gold, the visionary behind Break Method, as we peel back the layers of emotional addiction and the life-altering quest for purpose. In a world where past traumas silently script our future, we uncover the powerful influence of childhood experiences and discuss the potential of breaking free from the chains…
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Faithful Voices: Nurturing Integrity and Empowering Women with The Pastors' Wives
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On this week's episode, we are joined by Stephanie Gilbert, Jessica Taylor, and Jenna Allen, three talented authors and the dynamic cohosts of the Pastors’ Wives Tell All podcast. Delve into candid conversations and invaluable insights from the perspective of pastors' wives as they offer a unique glimpse into the challenges and triumphs within the …
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Episode 103: Mental Health and Psychological Laziness
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It is not because of more stress, more discomfort, more tenseness but because we feel so much relieved, satisfied, assured or want to feel secured, satisfied, assured by addition to possessions, relations, ideas that we do not recognize the fact that brain operates though contrasts only.
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Charniah Wilson: The Woman Behind Grief Is Ghetto
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What happens if you utilize the vast reach of social media to spread the joy you discovered from your own sadness? This is exactly what Charniah Wilson is doing through her TikTok, Grief is Ghetto. In our inspiring conversation, she shares how losing her partner in an unexpected tragedy encouraged her to open up about her grieving journey to a wide…
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Hold On Tight: Jan Stewart's Journey Through Parenting, Neurodiversity, and Mental Health Advocacy | Season 3 Episode 320
1:00:15
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When life hands you diagnoses for your children that reshape your entire world, what do you do? Jan Stewart, a tireless advocate and author, joins us to unravel the complexities of parenting through mental health and neurodiversity challenges. Her candid storytelling in "Hold On Tight" reveals the trials and victories of raising Andrew and Ainsley,…
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Balancing Act: Hormones with Dr. Jolene Brighten
57:59
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In this weeks episode we are joined by Dr. Jolene Brighten, a distinguished hormone expert, nutrition scientist, and thought leader in women's medicine. Board-certified in naturopathic endocrinology and a certified sex counselor, Dr. Brighten shares insights from her book 'Is This Normal,' guiding listeners through the journey of creating hormone b…
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A Deep Legal Talk On Grief With Lawyer Michelle Farley
1:23:26
1:23:26
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Losing a loved one is not just a roller coaster of emotions; it is also an experience full of legalities and paperwork. In this episode, I sit down with lawyer Michelle Farley to have a legal talk about grief, exploring how to get organized for the eventual passing of a partner, a parent, a relative, or even yourself. She explains the importance of…
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Navigating Emotional Storms: Raman's Guide to Intuitive Coaching and Inner Harmony | Season 3 Episode 319
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Ever felt like your emotions were a tangled web that you just couldn't navigate? Buckle up, because our latest episode features Raman, the intuitive coach who's been there and is now guiding others through their own emotional labyrinths. Our conversation sails through the stormy seas of our inner lives, tackling the tough topics of stress, anxiety,…
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From Engineering to Expression: Embracing Creativity with Ndioro Thiam
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On this week's episode we are joined by Ndioro Thiam, a multi-talented individual excelling in both the arts and engineering. From her journey as an automotive engineer to her blossoming career as a painter, writer, and creative director, Ndioro shares insights into her path towards self-awareness and the harmonious balance between technical precis…
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From Pain To Purpose: Navigating Through The Grief Journey With Jason Clawson
1:21:29
1:21:29
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Prepare to embark on a deeply moving journey through the intricate landscape of grief, where pain transforms into purpose. In this episode, we unravel the deeply moving narrative of Jason Clawson, a licensed therapist with a heart-wrenching personal love story. In this emotionally charged conversation, Jason courageously opens up about the loss of …
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Laughing and Learning with Jeff: Recipes for Resilience and Personal Expression | Season 3 Episode 318
1:09:30
1:09:30
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Ready to redefine victory and embrace your spectrum of emotions? Jeff, our guest and a master of self-development, joins us on the dance floor of life to waltz through the perceptions of winning, losing, and the judgments that come with it. Tune in to our heartfelt and insightful exchange as we sway through the world of ballroom culture within the …
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Generational Trauma: Navigating Parenthood with Julia Malone
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On this episode, we are joined by Julia Malone as we delve into the profound impact of childhood trauma on the journey of parenting, unraveling its intricate layers and exploring how it shapes our approach to raising children. Julia elucidates the significance of comprehending generational trauma, highlighting how it influences family dynamics and …
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Episode 102: The Search for Universal Solution to Life's All Problems
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2:37
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Instead of feeling the uneasiness, any problem creates within us, we seek diversion by fanciful ideas like, it is all one’s fate, future will be alright, God will take care and so on or we seek relief by entertainment, intoxications to bypass the feeling of uneasiness. To become aware of the diversion is to stop it.…
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Following The Signs Of Loves With Gwen Wright
2:22:58
2:22:58
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Trusting your own gut and intuition is never enough to keep a relationship strong and meaningful. You must also know how to read and follow the signs of loves. This is exactly what Gwen Wright did in her life, especially during her grieving journey following the death of his husband Doug. In this episode, she shares how she met her partner in a lit…
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Hobbies as Healing: Hamidah's Fusion of Leisure and Mental Health Therapy | Season 3 Episode 317
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Have you ever wondered how nurturing a new hobby could be the key to unlocking better mental health? This week, Crystal and I are joined by the insightful Hamidah, a mental health nurse with an innovative 'hobby' program, to explore the healing power of leisure activities. Hamidah's practice intertwines therapeutic techniques with the joy of hobbie…
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From Struggle to Purpose: Empowering Women and Developing Tomorrow's Leaders with Kelsea Koenreich
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In this episode we are joined by Kelsea Koenreich a dynamic entrepreneur and mentor, for an intimate exploration of her transformative journey from aimless wandering to purposeful living. Unveiling the challenges of her early adulthood in Sarasota, Florida, Kelsea shares the profound turning point that propelled her towards a life of intention. Dis…
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Grief, Loss, And Hope: The Unseen Blessings In Our Hardest Battles With Tony Lynch
1:08:12
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Within the pain lies the power to transform. Today, Tony Lynch shares his journey to show that we all have inner strength and that our deepest wounds can lead to healing. Tony's life story shows how strong people can be, from a difficult childhood to becoming a father, facing loss, and dealing with personal struggles. As an introvert, he shares how…
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The Odyssey of Inner Peace Amanda Kirkland's Chronicles of Transformation | Season 3 Episode 316
1:00:44
1:00:44
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Amanda Kirkland, once a titan in real estate development, now charts a course through the murky depths of toxic relationships and self-liberation as our esteemed guide. Her candid revelations about being the outlier in a family entangled with narcissism, and her triumph over an eating disorder, provide a beacon of hope for those grappling with simi…
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Closing the Gap: Innovating Education with Lisa Collum
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On this episode we are joined by Lisa Collum, an accomplished CEO, author, educator, and mother, who turned her passion for teaching into a thriving entrepreneurial venture. From identifying crucial gaps in traditional teaching methods as a 4th-grade writing teacher to creating the widely-used Top Score Writing curriculum, Lisa shares her story of …
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Supporting Children Grieving The Death Of A Parent: Three Steps Of Being To Guide You In Being Present With Dr. Christine Kiesinger
57:38
57:38
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It's not about having the perfect words, but the genuine willingness to share the silence and hold the space. In this episode, Dr. Christine Kiesinger discusses how to support grieving children. She shares stories of actual children who have gone through losses of a parent or loved one. The children don't want to be treated differently because of t…
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The Gentle Art of Not Giving a F*ck: Button Pushers Unpacked - Heather Warren| Season 3 Episode 315
1:19:19
1:19:19
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Embark on an enlightening journey through the emotional and mental landscapes of the human heart with our captivating podcast episode, blending the art of emotional resilience with the transformative power of storytelling. This episode features Heather Warren, an inner life coach celebrated for her profound understanding of emotional complexities a…
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Love, Empathy, and Victory: Relationship Wholeness with Naketa Ren Thigpen
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In this weeks episode we embark on an empowering journey with Naketa Ren Thigpen, the #1 Balance and Relationship Advisor in the world, as she shares her mission to build stronger families that leave lasting multi-generational imprints of love, empathy, adventure, victory, and edification. Naketa reveals her transformative approach to activating po…
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Living Life With Passion: Lessons Learned From Death Over Coffee With Joi Brooks
1:32:30
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Sometimes, all you need is a good conversation over a cup of coffee. In this episode, Joi Brooks, the host of Email and Coffee, opens up about the profound journey she embarked upon following the loss of her husband, Harry, and the passing of her parents. Joi shares her insights on embracing life with renewed passion, drawing valuable lessons from …
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Heartfelt Healing: Navigating Life Transitions with Gina Moffa
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This week we dive into a profound exploration of healing and resilience in this podcast episode featuring Gina Moffa, a dedicated licensed clinical social worker. Gina unveils her inspiring journey to becoming a therapeutic guide, specializing in grief, loss, and life transitions. Discover the foundations of her therapeutic approach, rooted in hope…
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Finding Light in Darkness: Betsy Ross’s Journey & Mission 🌟| Season 3 Episode 314
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In this profoundly moving episode of "Finding Light in Darkness," we embark on a transformative journey with Betsy Ross, a beacon of resilience and hope. As we navigate the complexity of emotions from sadness to anxiety, we delve deep into an emotional excavation that reveals the empowering strength of vulnerability. Betsy, an army veteran and auth…
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Diversity In Clinical Practice: Reducing Cultural Offenses And Repairing Relationships With Lambers Fisher
1:24:47
1:24:47
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Helping without reservation is a beautiful concept that speaks to the depths of human compassion. But that concept will only be possible for therapists if they help and serve diverse clients without making cultural offenses. In this episode, Tina Fornwald welcomes the licensed marriage and family therapist into the show to share his insights into n…
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Beyond the Box of Chocolates A New Vision for Love's Celebration
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Valentine's Day can be like a box of chocolates for the heart: sweet for some, bittersweet for others. As we unravel the complexities of this day of love, we're reminded that while some are swooning, others might be nursing a broken heart. That's why this episode is a heartfelt journey through the highs and lows of February 14th. We're peeling back…
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Unraveling the Ties: Attachment Styles with Eli Harwood
1:09:38
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On this week's episode, Brianna delves deep into the world of attachment styles with guest Eli Harwood. They explore the profound impact of childhood experiences on adult relationships, discussing everything from the nuances of different attachment styles to the interplay between trauma, parenting, and personal growth. Eli shares their personal jou…
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Episode 101: No One Consciously Chooses Disease, Poverty, Losses, Conflicts
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No one consciously chooses disease, poverty, losses, conflicts. Then is it a punishment? Punishment foe what?
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A Story Of A Mother’s Love With Mary Parker
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Nothing can beat a mother’s love and care. They nurture you ever since you were little and look after you even as an adult. That’s why when they pass away, they leave a huge gap in our hearts. Joining me in this conversation is Mary Parker, who opens up about her grieving journey after her mom Cynthia died. She talks about her fondest memories with…
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The Alchemy of the Psyche: Kate's Approach to Emotional and Subconscious Healing | Season 3 Episode 313
1:04:01
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Explore the hidden chambers of your mind with us, as we navigate the complexity of emotions alongside our expert guest, Kate, a hypnotherapist who's adept at unraveling the subconscious. Her insights reveal the intricate web of fears and phobias, woven from past traumas, and how these shape our reactions and behaviors. Uncover the subconscious prom…
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Parenting Your Spouse: Navigating the Complexities of Partnerships with Karina Daves
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In this episode we are joined by Karina F. Davis. We dive deep into the concept of "parenting your spouse" and explore the delicate balance between offering guidance and crossing into a more parental role within a relationship. Karina shares valuable insights and practical advice on how couples can provide constructive feedback without jeopardizing…
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Reclaiming Your Life After Losing A Loved One With Michelle Collins
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Reclaiming your life after losing a loved one is indeed a hard time to get through. What more if you lose someone dear to you in the most sudden way? Speaker and author Michelle Collins shares how mindfulness played a huge role in overcoming the suicide of her husband. She explains the right level of support and witnessing needed by grieving indivi…
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The Road to Self Liberation, Debi Adams' Battle with the Shadows of Her Past | Season 3 - Episode 312
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In the latest must-hear installment of "These Fukken Feelings Podcast," Episode 312, we are joined by the incredibly inspiring Debi Adams. Her remarkable story of transformation from the dark depths of abuse to the empowering heights of healing is a masterclass in human resilience and self-empowerment. Tune in as Debi bravely unveils the stark real…
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Sustainable Fashion: Exploring Microtrends and Fast Fashion Impacts with Niha Elety
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In this episode, we are joined by Niha Elety, founder of Tega Collective. We discuss the intersection of sustainable fashion and cultural heritage. Niha addresses the challenges posed by fast fashion and greenwashing, advocating for a deeper connection to personal style and cultural roots over fleeting trends. Niha also shares practical tips for su…
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Shipwrecked: A Widow’s Journey To Healing, Parenting, And Dating Again With Jeanette Koncikowski
1:02:17
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Guilt can sometimes show up in grief. For Jeanette Koncikowski, being a widow brought up many realizations about the challenges that are often overlooked as we grieve our partners. We tend to look back and feel guilty and ashamed, thinking we aren’t good enough. In this conversation, Jeanette joins Tina Fornwald to lay bare her experiences and real…
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Unlocking the Life You Desire: Sam Hunter's Guide to Personal Evolution and Relationship Harmony | Season 3 Episode 311
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Ever felt like you're just a few steps away from the life you truly desire? Samm Hunter, a transformational coach with a passion for altering self-perception and enhancing the quality of our interactions, joins us to unlock the secrets of personal evolution and relationship dynamics. With Samm, we traverse the landscape of identity change, disassem…
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You Turn: Harnessing Your True Self for a Fulfilling Career with Ashley Stahl
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In this episode, Brianna interviews former counterterrorism professional turned career coach, Ashley Stahl. Ashley generously shares her unusual career journey, emphasizing the importance of embracing who you truly are and aligning your career with your core values and skillsets. Furthermore, she discusses exciting details about her book, "U Turn",…
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Losing Your Love Of Your Life By Accidental Overdose With Tawana Proctor-Robinson
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The shadows of a tragic event shall cast the beauty of love that radiates between you and your late husband. You will only feel the rhythm of life’s music until you learn to overcome the loss. In this episode, Tawana Proctor-Robinson recounts her life with her husband, Victor, and how he struggled with fentanyl, which led to an accidental overdose.…
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From Despair to Balance Jonathan Niziol's Quest for Inner Peace | Season 3 Episode 310
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Welcome to the latest episode of "These Fukken Feelings" podcast! In this captivating installment, we are joined by Jonathan Niziol, a mental health advocate with an extraordinary life story. Prepare to be taken on a compelling journey as we explore the aftermath of life-altering tragedies and the hidden pressures that accompany seemingly glamorous…
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Mindful Nourishment: Weight Loss without Restriction with Aino Leino
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In this week's episode, we are joined by Aino Leino, a certified nutrition coach with a unique approach to weight loss. Aino shares her personal journey, transitioning from restrictive diets and calorie counting to a philosophy centered around self-love, body image, and intuitive eating. She emphasizes the importance of mindful eating over intuitiv…
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Grief Transformation: Actively Healing From Unresolved Grief With Ghulam Fernandes
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Oftentimes, people are stuck in grief and don't know how to get out of it. And that sucks because most of the time, the other parts of our lives are perfectly fine but we aren’t present enough to enjoy them. Healing from unresolved grief is an active process, not a passive one, as today’s guest explains. Ghulam Fernandes is a grief transformation c…
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