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The No Switch Fitness Podcast is your place for all things physique development. With having No Off Switch in the Pursuit of Results, host Luke Miller aims to provide information from both research and anecdote to help guide your journey in developing your best physique. As a competitive bodybuilder with a Master’s degree in Exercise Science, the conversations are aimed towards making informed decisions with an understanding as to why these decisions would need to be made whether it be conte ...
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The Pocket Rocket Podcast is a weekly podcast hosted by Hannah Wares, featuring a range of guests from the bodybuilding industry and beyond. We openly talk about their highs and the lows, and how they got to be at the top of their game, so you can get to know the person, as well as the athlete. These conversations are sometimes raw, they're always honest, and they're never boring.
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This is the place where we lay everything bare, where we discuss the thin line between success and failure. We look at people who have failed and then succeeded. No gimmicks, No fine words, No perspire to acquire. We are here to unlearn-learn-relearn.
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Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, Amy Molloy. Follow the show @thespace_podcast on Instagram.
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The Be Well Be Wild Podcast is made for the ambitious leader who wants to prioritize well-being and make an impact. So whether you're an executive, entrepreneur, or employee, leave it to this experienced coach, Jennie Wolfe, to provide you with the best of the best practical tips, tools, and perspective shifts you need to wildly upgrade how you live, love, and lead. If you're ready to create a breakthrough and lead a life you love, hit that follow button and get ready to experience the trans ...
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A Restful Development

Natalie Kollar and Candice Fraser

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If it's time to switch off the brain and finally get some much needed sleep, Natalie and Candice are here to help! Each fortnight we drop some truth bombs on how to switch off the brain and gear up for sleep, PLUS we guide you on full length meditations that will lull you to sleep in no time at all.
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Hey mama, are you on a mission to do motherhood differently? The Resting in Motherhood Podcast is your motherhood refuge, a safe space where we candidly explore every facet of motherhood, even the thoughts we've tucked away or are afraid to say out loud – because the truth is, we’re all on our own unique journeys doing what works best for our family, but that doesn’t mean we have to do it alone or feel insecure about how we’re doing it. Join your host, Brittni Mella Cepeda, certified infant ...
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Alchemy For Life

Author Mark Bradford

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Welcome to the Time, Energy, and Resources Coaching and Podcast! Our coaching style and podcast are all about helping you make the most of your time, energy, and resources so you can achieve your goals and live a more fulfilling life. Whether you’re looking to improve your productivity, reduce stress, or simply make better use of your time, we have the tools and strategies you need to get started. Join us on this journey and discover how to take control of your time, energy, and resources an ...
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Run Jump Stomp

Run Jump Stomp

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Run Jump Stomp is a general gaming news show where I’ll drop short episodes as often as I can about the goings on in the gaming industry. These are stories that don’t really fit into my other shows but I still want to discuss. If you didn’t know I also host Nintendo Switch Craft, StadiaCast and 143 Pixels. Support this podcast: https://podcasters.spotify.com/pod/show/runjumpstomp/support
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The Other Side with Richie H.

BlueCrest Recovery Center

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A podcast presented by BlueCrest Recovery Center. Each episode, CEO, Richard Hession, is joined by a special guest for a no-holds-barred conversation about concerns, challenges, and opportunities within addiction and substance abuse treatment.
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The Papaya Podcast

Sarah Nicole Landry

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The Papaya Podcast is a weekly show where your host, Sarah Nicole, dishes out some sweetness mixed in with some seeds of wisdom. Get ready to get inspired, get candid, and get real, because we are all in this digital space together.
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We’re reshaping what success means for you and flipping the script for generations of badass businesswomen to come. Welcome to the ultimate hangout where you can dive into our tribe of kickass mums who are building businesses that actually fit their lives – no side-eye judgments here, just a whole lot of curiosity and support. And guess what? We’re allergic to sugar coating, so you won’t find any fluff. We’re the squad that dishes out the real talk, tackles the tough stuff head-on, and dives ...
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Intriguing revelations. Confessions. Hilarious, risqué, and incredibly wonderful things. Things That Happen in Gyms reveals the human side of industry experts and fitness enthusiasts through entertaining stories that everyone, even non-gym-fans, will enjoy. Join award-winning personal trainer Elaine Huba and exciting special guests for thoughtful discussions and inevitable laughs while celebrating the captivating, yet imperfect aspects of fitness culture. New episodes published every 1st and ...
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Are you sick of dieting and want to learn to find food freedom? Do you dream about the day you can stop obsessing over food? Are you done playing the comparison game and wish you could just love your body already? Well, you’re in the right place. The SociEATy podcast is hosted by Registered Dietitian and food freedom expert, Colleen Christensen. Colleen ditched dieting for good and became an intuitive eater after years of being controlled by food rules and restrictions. Now, she is dedicated ...
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A down-to-earth, unscripted, keeping it real and raw, a candid podcast about mindset, wellness, self-care, and life. Hosted by Mindset, Self-Care, Fitness Coach, and mom, Tanya Otterstein-Liehs. Each episode is different, covering topics that are important to you, topics that may be keeping you up at night, topics that get you thinking and may even have you re-examine your thoughts with some deep soul searching. It's simply me sharing my thoughts, staying authentic, real. Inspiring, motivati ...
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The go-to podcast for EMDR therapists who want to work fewer hours, make more money and have a better work/life balance. Are you an EMDR therapist feeling overwhelmed by the one-to-one client model? Your caseload is packed and the lack of flexibility in your practice often leads to burnout and resentment because you can't be the parent or the therapist you really want to be. I'm here to tell you there's a different way to run your practice. And you're in the right place if you want to learn ...
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Homesteading and Holistic Living for Special Needs Families **TOP 2% of Podcasts in the World** Do you want to switch to more natural products in your home, but every time you try to, you end up feeling overwhelmed by all the options and information out there, so you just give up? Wanting to have a garden to grow food for your family, but you don’t have the time to research how to get started? Does it feel like your dreams of homesteading and holistic living will never happen because of the ...
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Reven Concepts presents - Coaching In Session. Join Michael Rearden, CEO of Reven Concepts, an educator, and mindset coach, as he breaks down specific topics that inspire listeners to embrace positive mental change. Coaching in Session will share abundant wisdom, methods, and concepts to help switch your limiting beliefs into possibilities. It would be best if you did not live in fear, stress, negativity, or limiting beliefs. Imagine if you can unlock your fullest potential and truly become ...
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Jumping into the world of entrepreneurship calls for strategic planning and careful preparation. It needs a lot of your attention for it to become profitable and successful. But sometimes, even with all your hard work, it still feels like you are accomplishing nothing. You continue to fall short on hitting your goals and earn just enough to get through. What can you do to get out of this hamster wheel? Welcome to Business Smarts, your guide on becoming a more intelligent entrepreneur who bri ...
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Ready for a one-way ticket to Dreamland? All aboard the Sleep Express! This meditation is your perfect companion to help you drift off into a peaceful slumber. Find a comfy spot, close your eyes, and let the soothing journey to sleep begin. Sweet dreams await! LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan…
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In this episode of the Resting in Motherhood podcast, I had the pleasure of speaking with Tori Sprankel, a personal brand and design expert who has mastered the art of romanticizing life. You may have heard me mention her and her work before because she designed my brand and hosted an in-person retreat that I attended back in May for women in busin…
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Hey Mamas, Have you been wanting to start your own medicinal herb garden? Or maybe you're looking to grow your own cooking herbs to add amazing flavor to your meals and save some money on the grocery bill? Either way, sometimes we can begin growing herbs, but we don't actually have a plan for how we are going to use them so then they just get waste…
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Join host Michael Rearden in this enlightening episode of Coaching In Session, where we delve into the fascinating world of perception versus perspective. We explore how these two concepts shape our understanding of the world and influence our decisions and behaviors. Discover the difference between perception, the way we interpret sensory informat…
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Visually seeing the year would ensure everything fits. Here at The Moxie Movement we call that Plan 365. It’s Chapter 9 of my audio book, The Off Switch. We’re going to get serious about planning the next 365 days of your life and business so that you can achieve your goals without getting overwhelmed. Episode Highlights: The Power of Annual Planni…
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If you've got a tendency to overreact, this episode is for you. It might feel like the end of the world, but great news, it probably isn't. Think of this episode as your off-switch when you've activated crisis mode thinout realising it. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @a…
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Have you ever been stood up? The origin of the term has many folksy definitions. I encourage you to look it up as many are sort of saucy, But we recognize this meaning someone did not show up as planned for a meeting, and usually includes them not reaching out or responding to queries. We’ve all had this happen, right? Switching Gears and the Eleme…
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Sometimes we all need a reminder that we’re amazing. Today’s meditation is all about giving that extra validation TO YOURSELF. Get comfortable, close your eyes, and let’s celebrate your awesomeness. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair Sheppard Edit…
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Ever been told to just take the leap? Or get 'uncomfortable'? We may have given this advice, and it does have its place, but we can't always make good decisions when we feel uncomfortable or unsafe. In this episode, we're sharing a tip we love from author Mel Brisbane-Schilling. She emphasizes 'expanding' your comfort zone rather than just 'leaping…
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Tako no Himitsu developer Christophe Galati returns to talk about the newest octopi related project: Tako no Himitsu: Ocean of Secretss, a GBA inspired JRPG! We explore the game’s origins in Kyoto, what it takes to make your dream game, and how to get Motoi Sakuraba to write a song for your game! In the feature, I take you to Kawasaki to visit Poke…
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Do you have all the answers? Of course not! So why can it feel so awkward when you don't know the answer. We have a few tips on how to handle those moments smoothly and confidently. Learn how to turn “I don’t know” into a winning response. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy…
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In this episode of "Coaching In Session," host Michael Rearden welcomes Dr. David Bilstrom MD, a quadruple board-certified expert in functional medicine and autoimmune disease reversal. Dr. Bilstrom, the Medical Director of International Autoimmune Institute, shares his expertise gained from nearly 30 years of practice, where he has helped thousand…
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Welcome back to The Moxie Movement Podcast. Today, we’re discussing Chapter 8 of my audio book, The Off Switch, "Decide." Too many choices can overwhelm us. This episode is about cutting through that chaos and making decisions that align with our goals and values. Episode Highlights: The Truth About Not Deciding: Think you're postponing a decision?…
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Ready to make your greetings more impactful? Enter '3D Greetings'! Whether it’s with your partner, friends, or colleagues, we love this tip from this tip from Dr. Chatterjee to take your interactions to the next level. LINKS Read more from Dr Chatterjee here Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Write…
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Today, we've got the perfect antidote for those tough confrontations. No one enjoys tricky convos, but sometimes they’re unavoidable and can even be beneficial in the long run. Let’s help you relax, de-stress, and move on with a calming meditation. Get comfy, take a deep breath, and let’s find that post-conflict peace together. LINKS Follow @novapo…
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Time for a stuff audit! We're not just decluttering our spaces, but our minds too. Say goodbye to the chaos and hello to clarity. Ready to streamline your life and make room for what truly matters? Grab a trash bag, your favorite playlist, and let’s get sorting! LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonov…
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In this meditation, we're keeping it simple. We get it - it's been a week, it's time to unwind and get ready for two days of bliss. Settle in and get ready to let go of THAT day, person or problem. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair Sheppard Edito…
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In this episode of Coaching In Session, host Michael Rearden sits down with Sondra Rubin, a passionate healer and educator who transitioned from a career as a Certified Public Accountant to become a Certified Ayurvedic Practitioner. Sondra shares her personal journey of transformation, driven by a mission to help people manage skin diseases. Having…
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Welcome to another episode of The Moxie Movement podcast. Today, we are sharing Chapter 7 of "The Off Switch" audiobook, focusing on Vision—because every successful journey needs a destination. I'm Sarah Greener, your narrator and guide, and I'm here to ensure your business doesn't just survive but thrives—aligned perfectly with the life you desire…
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Ready to find your sparkle? Chloe Hayden has a tip that'll make you shine brighter than ever. Discover what makes you uniquely awesome and let your inner glow take the spotlight. Time to sparkle up and show the world what you've got! LINKS See more from Chloé Hayden here Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydo…
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Ever feel like guilt and shame are your constant companions? Time for a breakup! Imagine inviting peace and patience into your life instead. We’ve got an affirmation to help you say “bye-bye” to those negative vibes and “hello” to a calmer, more peaceful you. Ready to give it a go? Let’s make the switch together! LINKS Follow @novapodcastsofficial …
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How good is fun? It's no controversial option that it's pretty bloody great. But are you paying attention to the fun in your life? Turns out, those little joy-filled moments are packed with magic and health benefits. Who knew having a blast could be so good for you? Let's chat about why fun is the ultimate health boost and how you can sprinkle more…
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Tired of feeling less than? We've all heard that 'comparison is the thief of joy.' Let’s get your job back and swap the comparison for gratitude. Get comfy, and let's kick insecurity to the curb! Lear to be you, do you, for you. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy…
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Today’s episode is one that I’ve been thinking about for a really long time and that is why Google (or anyone who gives you one-size-fits-all parenting advice) should not be a part of who or what you’re consulting when you’re making parenting decisions. I share my experiences of feeling overwhelmed as a new mom and turning to Google for answers, on…
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Hey Mamas, Do you want to provide your family with healthier foods? Do you want to start living a more holistic lifestyle, but find yourself getting so overwhelmed with all the conflicting information out there that instead of actually making any kind of change, you get stuck in analysis paralysis and do nothing at all? Yeah....me too. I mean reall…
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Welcome to another enlightening episode of Coaching In Session with your host, Michael Rearden. Today, we dive deep into the transformative power of adversity. Life is filled with challenges and obstacles, but it's how we respond to these adversities that defines our growth and success. In this episode, Michael explores the concept that adversity i…
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Welcome to Episode 37 of The Moxie Movement Podcast, featuring Chapter 6 of "The Off Switch". In today's episode, we learn the art of discovery—uncovering what truly matters in your life to achieve balance and success on your terms in business. Discovering Your True Priorities Discovering isn't just about uncovering; it's about consciously defining…
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Do you have all the answers? Of course not! So why can it feel so awkward when you don't know the answer. We have a few tips on how to handle those moments smoothly and confidently. Learn how to turn “I don’t know” into a winning response. Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amym…
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Two pink-loving gals come together to talk about (yes) our favourite colour (pink) and why it means something to us (it’s deeper than you think). We also discuss Morgan’s experiences with reality TV and knowing when to CALL IT, when to STOP, when to SAY NO, and create boundaries in a world that celebrates the climb up the mountain, some know when t…
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Are you a victim of the mid-afternoon slump? Need an energy boost to get you moving again? We've got an energy-boosting mediation for you today. Find a comfy spot, take a deep breath, and let’s get you back in the groove! Links Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Produc…
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The right and the wrong way to approach a networking event Most of my episodes are about experimental psychology, how to deal with and manage time, energy and resources, or a unique concept I’d like you to consider. Sometimes the episode is a purely business-related show. This is one of them. The excruciatingly hilariously wrong way to handle a net…
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Today, we're tackling your Monday Miss-itis. Missing someone special? We've got the perfect remedy: gratitude. Let’s turn longing into appreciation and make your heart feel a little lighter. Links Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair Sheppard Editor: Adri…
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Need a quick mental refresh? In this episode, we’re sharing a golden tip from Goldie Hawn herself. Take a ‘brain break’ with us, and let Goldie guide you to a more relaxed and refreshed mind in just 3 mins! LINKS See Goldie Hawn's Instagram post here Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy M…
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In this episode of Coaching In Session, join host Michael Rearden as he sits down with Scott Allan, acclaimed author, motivational speaker, and entrepreneur. Scott's journey from corporate business trainer to Transformational Success Strategist is nothing short of inspiring. With bestselling books like "Do the Hard Things First" reaching audiences …
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Forget Professor X, have you heard of 'Part X'? It's the ultimate villain in your story. Here's how to defeat it. Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair Sheppard Editor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/l…
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Having trouble leaving work stress at the door? Brain still buzzing with your to-do list? Close the laptop and join us to shut down the workday. It’s time to truly clock off and chill out. Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair Sheppard Editor: Adrian Walto…
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Ready to breathe better? Are you constantly sucking in your stomach to appear slimmer? You may not even realise you're doing it. It’s time to push those bellies out and breathe right. Links Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair Sheppard Editor: Adrian Walt…
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Feeling too energized to drift off after sex? This meditation is a different kind of aftercare. It's designed to calm your mind and body and help you transition from post-sex buzz to deep relaxation. Slip into something comfy, close your eyes, and let’s ease into a restful night together. Follow @novapodcastsofficial on Instagram CREDITS Host: Case…
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In this episode of Coaching In Session, host Michael Rearden dives deep into the concept that age does not determine maturity. Joined by the inspiring Yahne Sneed, listeners will explore the transformative power of learning from life experiences and embracing personal growth. Yahne shares her journey of self-discovery, rooted in challenging societa…
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Believe it or not, the secret to mind-blowing sex is something you’re already doing: meditating! Learn how meditation can boost your libido and transform your love life. Ready to turn up the heat? Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair Sheppard Editor: Adri…
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Welcome back for another episode of the Future Template Parent Podcast! Today's episode is all about what needs to be on your website about intensives and how you can be driving traffic there. It's not enough to just throw an intensive page up your website and then cross your fingers.The internet and social media are noisy, and we need to be active…
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Having trouble leaving the past behind? Try this moving-on mediation to channel your inner Elsa and let it go! Find a comfy spot, take a deep breath, and let's release the past together. Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair Sheppard Editor: Adrian Walton …
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We all crave certainty. Plans, schedules, and predictability make us feel secure. But how would you feel if you knew absolutely everything that was going to happen in your life? Sounds boring, right? We love this insight from Psychologist, Dr. Toni Lindsay. Get ready to see uncertainty in a whole new light! LINKS Read more about The Certainty Myth …
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Advice Who doesn’t like giving advice? Who doesn’t like receiving it? Wait, put your hands down, that was rhetorical. In all seriousness sometimes we need to ask for advice (we can’t all be in a bubble) and we are lucky that someone values our wisdom enough to ask us for our advice. I certainly am honored when that happens and it makes me feel vali…
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Welcome back to The Resting in Motherhood Podcast, today’s episode is going to be a little bit spicy because we are talking about why sleep training is so dangerous. Spoiler alert: it is not about the attachment aspect, it is not about not responding to cries, or even the trauma aspect. What I want to talk about today is the fact that sleep trainin…
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Feeling those pre-event jitters? We’re here to help you transform those nerves into excitement. Get comfy and prepare to relax as we guide you to 'perfect neutrality.' LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair Sheppard Editor: Adrian Walton Listen to mor…
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Hey friend, Are you trying to find a way to feed your family healthier foods? In my experience, summer is the perfect time to try out lots of new fresh fruits and vegetables with the fam. Whether you're growing your own or heading to a farmer's market, there is an abundance of new foods we can try during the summer months (and typically at a great …
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In today's episode of Coaching In Session, your host, Michael Rearden, delves into the transformative journey of achieving unconscious competence. This episode is dedicated to exploring how individuals can transition through the stages of competence to reach a level where skills become second nature. Michael breaks down the four stages of competenc…
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Forget the usual time management fluff—in this episode, we're tackling the real stuff: the stories we tell ourselves that shape our actions. Episode Highlights: - Why Tactics Fall Short: Ever notice how knowing exactly what to do never quite translates to doing it? It’s all about the stories in your head. Let’s break down why changing these stories…
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Need a quick mental refresh? In this episode, we’re sharing a golden tip from Goldie Hawn herself. Take a ‘brain break’ with us, and let Goldie guide you to a more relaxed and refreshed mind in just 3 mins! LINKS See Goldie Hawn's Instagram post here Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy M…
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