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This the BFIT 4 LIFE podcast! Where I share important insights relating to health, fitness, and especially your mindset! Whether you are in the car, showering, cleaning, getting ready for work; join me weekly as I introduce special guests, answer your questions, and bring you an audio experience that will improve and change your life!
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#001 Depression, Suicide, Happiness: The Right Way To Set Your Goals | w/ Gary Rankin
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A Facebook Live with the incredible and professional life coach, Gary Rankin, lead to an interesting discussion about goal setting and how to change your mindset when you find yourself in a challenging and difficult time in your life.
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