Not Boring public
[search 0]
More
Download the App!
show episodes
 
Julia Baird and Jeremy Fernandez chat about the stories you're obsessed with, the stuff you've missed and the things that matter. Episodes drop every Wednesday afternoon. We want to hear from you! Join the conversation and email the show at notstupid@abc.net.au
  continue reading
 
Best-selling author Mark Manson brings his irreverent, hard-hitting style right to your ear holes with life advice that doesn't suck. ㅤ Featuring a mix of guest appearances, burning reader questions, and solo shows with just Mark and a microphone, The Subtle Art of Not Giving a F*ck Podcast explores all the uncomfortable questions that, if you're brave enough to ask yourself, might just change your life. ㅤ Whether it's your relationship, career, health, wealth, or happiness, Mark tackles it ...
  continue reading
 
Boring Books for Bedtime is a weekly sleep podcast in which we calmly, quietly read something rather boring to silence the brain chatter keeping you awake. Think Aristotle, Thoreau, and whoever wrote the 1897 Sears Catalog—mostly nonfiction, mostly old, a perfect blend of vaguely-but-not-too interesting. If you're on Team Sleepless, lie back, take a deep breath, and let us read you to rest.
  continue reading
 
Celebrity memoirs aren’t like normal books—they’re fun! Join comedians Steven Phillips-Horst (@gossipbabies) & Lily Marotta (@lilyblueyez) as they rifle through the diaries of drug-addled starlets, oddly obsessive restaurateurs, brass-knuckled female realtors, and boring gay politicians’ even more boring gay husbands, finding fertile ground for searing cultural insights and juicy gossip. Martinis not included.
  continue reading
 
Support me : https://www.paypal.com/paypalme/jasonnewland My Website: https://letmeboreyou.com/ Please only listen when you can safely close your eyes. These recordings are NOT a replacement for professional medical treatment. Get permission from your medical specialist before listening to any hypnosis recording or watching any hypnosis videos. Deep Relaxation Kevin MacLeod (https://incompetech.com/) Licensed under Creative Commons: By Attribution 3.0 License - http://creativecommons.org/lic ...
  continue reading
 
The newest addition to the Bored Teachers Podcast Network, Crying in My Car is a weekly breath of fresh air to help teachers get through class without pulling their hair out or the hair of several students. No pedagogy here, just pure hilarity! Segments include Story Time, Teachers in the News Not Touching Kids, a weekly Top 5 and more endless comedy from comedians Devin Siebold from Bored Teachers and James Yon from The Lowdown on Comcast's AfroTV. Hear the perspective from both the educato ...
  continue reading
 
Artwork

1
It's Not the Car

Sam Smith, Ross Bentley, Jeff Braun

Unsubscribe
Unsubscribe
Weekly
 
It’s Not the Car is a podcast about people, speed, and life under pressure—we tell racing stories and leave out the boring parts. Ross Bentley is a former IndyCar driver and a world-renowned performance coach. Jeff Braun is a champion race engineer. Sam Smith is an award-winning journalist and a former executive editor of Road & Track magazine. We don’t love motorsport for the nuts and bolts—we love it for what it asks of the human at the wheel. New episodes on Tuesdays!
  continue reading
 
Lust is Boring is hosted by Jason Evert, a bestselling author of more than fifteen books, including The Dating Blueprint and How to Find Your Soulmate Without Losing Your Soul. Listen as Jason interviews special guests and delivers straight answers to tough questions submitted by the listeners on dating, singleness, marriage, and sexuality.
  continue reading
 
Artwork
 
So much of the political commentary out there is stale, boring, and unoriginal. Turn off the predictable and superficial talking points, and tune in to a show that is clinically proven to raise your IQ. The Auron MacIntyre Show offers thought-provoking and mold-breaking insights you won’t find anywhere else. Auron draws from the best political thinkers throughout history to make sense of our current political climate in a way that is easy to digest. Join Auron and his guests on a journey to ...
  continue reading
 
Artwork

1
Bored AF

Stefanie Taylor

Unsubscribe
Unsubscribe
Weekly
 
Friends for over two decades, comedians Stefanie Wilder-Taylor (author of Sippy Cups are Not for Chardonnay, and co-host of For Crying Out Loud and Rose Pricks podcasts) and Cecily Knobler (film critic /entertainment reporter, and author of She's Crazy, He's a Liar) are under quarantine and BORED AF. That’s why they decided to start a podcast where each week they will find you TV shows to binge, report on the latest Twitter feuds, review streaming movies and basically talk about whatever com ...
  continue reading
 
Artwork

1
On the reg

Thesiswhisperer

Unsubscribe
Unsubscribe
Monthly
 
Inger and Jason talk about work, but you know - not in a boring way. Practical, implementable productivity hacks to help you live a more balanced life. Find us talking to each other between episodes on Mastodon: @thesiswhisperer@aus.social and @jasondowns@ravenation.club
  continue reading
 
Join Thomas for some critical thinking on questions of science, philosophy, skepticism and politics. These serious topics are discussed with some serious guests, but in an entertaining and engaging way! This is not your typical interview podcast; it’s a friendly dialogue, conducted thoughtfully and with plenty of humor. It's Serious Inquiries Only; but like, not boring or anything.
  continue reading
 
Seek Treatment is a playful, fun, and flirty podcast where beloved and criminally under-famous comedians Catherine Cohen and Pat Regan talk about "boys, sex, dating, and love." Each week, Cat and Pat invite a non-boring guest to dish the dirt on living, laughing, and yeah…loving. They're just two shy slutty psychos who finally answer the question, "what if a gay guy and a girl...were friends?" If you don't listen....Seek Treatment!
  continue reading
 
Two Moms. (Not married.) (Actually, married. Just not to each other.) Four kids. Two husbands. 6 dogs. Minimally, 2 glasses of wine. Lots of laughs. Hosted on Acast. See acast.com/privacy for more information.
  continue reading
 
Artwork
 
A Paleo Nerd is a grown-up who still has the child-like wonder and love for dinosaurs, fossils, science, and paleontology. Paleo Nerds follows Alaskan artist, Ray Troll, and his friend ventriloquist David Strassman, as they host exciting interviews with paleontologists, scientists and fellow paleo nerds from around the world. They take what would’ve been a boring science class and turn it into an exciting and extremely informative party.
  continue reading
 
Artwork
 
A true crime podcast where two friends journey through true crime cases in a lighthearted and in-depth way. That means we give the details without being boring as hell. Sometimes we cuss, but murderers are dicks.
  continue reading
 
Like normal healthtech news but, you know, not boring. The team at SomX bring you the audio version of the weekly Healthtech Pigeon newsletter - a panel show with journalists, VCs, podcasters, entrepreneurs, execs and those with a strong opinion to make things interesting. Regular hosts and guests are Dr James Somauroo, Jessica Smith, Belle Taylor, Huw Penson, Jess Farmery from the SomX team. 🐦 Grab the newsletter at www.healthtechpigeon.com 🚀 Learn how SomX can help your healthtech company ...
  continue reading
 
Artwork

1
Not Enough Champagne

Cory Hazlehurst and Steve Haynes

Unsubscribe
Unsubscribe
Monthly
 
Come for the political analysis, stay for the bad jokes and wrong predictions. Not Enough Champagne is run by Steve Haynes, who in a previous life was a Parliamentary Candidate for the Liberal Democrats, and Cory Hazlehurst, a Labour activist who has written about politics for the New Statesman. We try to work out what the hell is going on with British Politics and take a step back to shed new light on issues most news outlets don't talk about.
  continue reading
 
Just when sports talk got boring, it's time for the FlurrySports Podcast! Zach Brunner and Jake Ausman bring a different spin to sports talk. Sometimes the sports part is left to the wayside, but don't worry, it'll come back around.
  continue reading
 
Are podcasts TOO interesting? Need a podcast you CAN miss? Every episode Dan Bain improvises a podcast that's interesting enough to listen to, but not interesting enough to keep you awake, giving you the perfect podcast to fall asleep to.
  continue reading
 
Are you struggling to find good listening material for learning Chinese? Are you tired of robotic and boring textbook audio? Chillchat is the answer for you! Our podcasts not only cover vocabulary and grammar, but we also talk about culture, trends, and other useful topics. With our fun and relaxing conversations, Chinese learning is a breeze! You can DOWNLOAD the transcript + study material at: https://www.buymeacoffee.com/chillingchinese
  continue reading
 
Artwork
 
Did you ever fall asleep in history class? You’re not alone. History can be boring when focusing on only dates and statistics. Historium seeks to find the narrative of history in some of the most unlikely places. Seamlessly blending history and storytelling, Jake Barton draws you into historical tales you’ve probably never heard before.
  continue reading
 
Artwork
 
Am I dramatic or are you just boring? This podcasts consists of rants, Jesus content, reviews, opinions and social commentary with host Gabby and sometimes Co-hosts Chrissy, Alexia and Goody.
  continue reading
 
Artwork

1
Sidebar

Legal Talk Network

Unsubscribe
Unsubscribe
Monthly+
 
Co-hosts law school deans Jackie Gardina and Mitch Winick invite lawyers, authors, law professors, and expert commentators to discuss current challenges to our individual constitutional and civil rights. Educators at heart, this “dynamic dean-duo” believe that the law should be accessible to everyone . . . and should never be boring!
  continue reading
 
Artwork

1
Jock Doc Podcast

Greetings From The South

Unsubscribe
Unsubscribe
Weekly
 
Improvised comedy with the premise of being a medical education podcast. Typical episodes include a medical topic, short sketches, and a strange guest. Listen as Dr. London Smith (.com) and his producer Cameron discuss medical topics with guests that Cameron finds. Not so boring! Co-Created by: Cameron Clark, Cassie Walker, Dylan Walker. Created by: London Smith.
  continue reading
 
Artwork

1
Rebranding Safety

James MacPherson

Unsubscribe
Unsubscribe
Monthly+
 
A Health and Safety Podcast, boring and complicated right? Nah. It’s the only source of H&S guidance that isn’t boring, or over the top, it’s my personal battle against Health and Safety gone mad. I have been described as a hip young gunslinger of a host and a guy that knows his onions . The podcast has been described as motivating, entertaining, hip and cool, rough and ready, refreshing, funny, interesting, opinionated. It’s not your normal podcast it’s not just full of interviews, yes we h ...
  continue reading
 
Artwork

1
Who Smarted? - Educational Podcast for Kids

Atomic Entertainment / Starglow Media

Unsubscribe
Unsubscribe
Weekly+
 
The funniest educational show kids love, parents adore, and teachers use in their classrooms. "Who Smarted?" is an engaging and entertaining educational podcast for kids and families that combines humor with learning in a way that captivates curious young minds. With four new episodes released weekly, this show offers a delightful blend of kids' trivia and fascinating facts, making it the perfect educational tool for both home and classroom settings. Created by the minds behind BRAIN GAMES a ...
  continue reading
 
Artwork

1
Toasting to Business

Raise your glass, sip, savor, and succeed.

Unsubscribe
Unsubscribe
Monthly+
 
Ditch the stuffy suits and dive into the world of entrepreneurship with a refreshing twist! Join us for a spirited journey through the highs, lows, and hoppy business moments. In each episode, we uncork unconventional ideas and brew up innovative strategies while enjoying the perfect blend of beer and wine. Discover how business podcasts can be as refreshing as a fine ale and as smooth as a glass of merlot. Because when it comes to success, it's not just about the bottom line—it's about rais ...
  continue reading
 
Artwork

1
Risque Business News

Laura Sogar and Mae Planert

Unsubscribe
Unsubscribe
Monthly+
 
Comedians Mae Planert and Laura Sogar share day job anecdotes and break down newsworthy spectacles and scandals in the corporate world from sociopathic leaders to dramatic corporate takeovers. Laura and Mae track business news for you and give you their gloriously unprofessional opinions every week. It’s the business world, but not boring.
  continue reading
 
I'm Dee Gupta, a Inner Bliss coach who specializes in helping people get to a place where they can love their lives no matter what circumstances they are in, through a fun, easy and flowing way of life instead of feeling like they are pushing a boulder up a hill. I speak not just about peace, which is boring, but bliss and ecstacy - true, deep, profound love and joy.
  continue reading
 
Artwork

1
Business Anchors

Dan Knowlton, Lloyd Knowlton

Unsubscribe
Unsubscribe
Monthly+
 
Business doesn’t have to be boring. Business anchors Lloyd and Dan Knowlton share a 100% honest view in how to and how not to keep your business afloat. Lloyd and Dan learn about Business trends, business growth & marketing whilst trying to convince each other that they know what they’re doing. May contain nuts. Podcast sponsors: Adobe Express
  continue reading
 
Are you Climate Curious? If you care about the world, but find the current conversation about climate change confusing, scary or boring – then this might be the podcast for you. Join TEDxLondon and co-hosts Maryam Pasha and Ben Hurst as we lift the lid on the climate emergency by speaking to the world’s leading and most relatable climate pioneers. Find out why cities are key to the climate fight, why we need to tackle systemic problems (and not just plastic straws), and why we’re all a bit c ...
  continue reading
 
Three local, Las Vegas friends discuss life, current events, and everything else that pops into their heads. It's the Pick Me Up that everyone needs! Pop culture and real tribulations! This show is funny, with a flare, never boring and always informative. Come join our family.
  continue reading
 
Artwork

1
Farthouse

Patrick Mallon, Casey O'Brien

Unsubscribe
Unsubscribe
Monthly
 
Certified cinephile cuties Casey O'Brien and Patrick Mallon are here to guide plebs and idiots alike through the world of arthouse cinema. This podcast serves as a spark notes version for those who do not care to watch these movies. Through a highly developed proprietary system called "The Fartsy Test," Casey and Patrick determine on a 10 point scale just how unbearably impenetrable and boring a given arthouse film is. Tune in every week and gain the social currency of talking like a snobbis ...
  continue reading
 
For almost a decade the Imaginarium has delved into pop culture,movies,music,comics,and occasionally politics. Hosted by The Horror Nerd Todd Staruch, and bestselling author Scott Colbert, both fill the show with humor,profanity and the occasional coherent thought. The Imaginarium loves to highlight indie artist and love having them as guests. The Imaginarium may be a lot of things,but one thing it's not is boring.
  continue reading
 
Delete Your Account is a new podcast hosted by journalist Roqayah Chamseddine and her plucky sidekick Kumars Salehi. Every week they will talk about important stories from the worlds of politics and pop culture, both on and off-line, in a way that will never bore you. They’re radical leftists, but not that kind. The other kind. The fun kind.
  continue reading
 
Welcome to "Let's Run Email Marketing - The Podcast!" with myself Nick Boddington, and Fraser Sweeney. In this podcast, we delve into the essentials of email marketing. It's not just about sending an emails; we're talk about engagement strategies, automation email, the most effective ways to get your email to convert and much much more!
  continue reading
 
Loading …
show series
 
🦉 Send us a text message! But please include your email or a way to get in touch with you. This feature is not two way! Are you looking to start your own bookkeeping business? Our resident bookkeeping mensch, Paul Rosenblum, is here to share his wealth of knowledge on how to get your bookkeeping business set up. These tips are NOT what you’re expec…
  continue reading
 
After 14 years of Conservative government, people in the UK have voted for Labour in a landslide. Given the last few years of global turmoil, do voters just want a little bit of boredom? Also: what key seats there tell us about the Fatima Payman saga here in Australia, and the ability of party politicians to represent a diversity of views in their …
  continue reading
 
How do giant Cruise Ships operate? What can you find on a Cruise Ship? Where did 'Cruising' the ocean first start? Have you started your FREE TRIAL of Who Smarted?+ for AD FREE listening, an EXTRA episode every week & bonus content? Sign up right in the Apple app, or directly at WhoSmarted.com and find out why more than 1,000 families are LOVING th…
  continue reading
 
Small Indigenous communities make up only five percent of the world’s population, but they defend 80 percent of the biodiversity that remains on Earth, says Anjan Sundaram. Climate Curious spoke to war reporter turned climate reporter, Anjan Sundaram, about the realities of reporting on our planet’s bloody ecological frontlines, and how corporation…
  continue reading
 
Dwell on the problem - 24.07.11 Dwell on the problem a lot more time than you may be used to, and admit that you have a problem and that you need help to fix it. This is my youtube channel link if you want to see the video version. https://www.youtube.com/playlist?list=PLUUyVb8Nv-Pp55URquPW-NUxw1ny2GTon This is my page to sign up for coaching. http…
  continue reading
 
Ever met a mathematician turned war reporter? Yep, neither us! Until we met Anjan Sundaram, a war reporter turned climate reporter, who joins Climate Curious at TED 2024 to share his work sharing the stories of indigenous communities defending our planet's last pristine ecosystem, particularly in Mexico. Anjan shares the dangers faced by environmen…
  continue reading
 
Dan shares a hilarious mishap over the Christmas period involving a cheese grater. He confesses to mistakenly using a foot grater for his favorite snack, cheese on toast. Amid laughter, Dan and Lloyd discuss the importance of paying attention to details and how even small mistakes can lead to memorable stories. Tune in for a good laugh and a remind…
  continue reading
 
Everyone from atheist libertarians to evangelical Christians recognizes that something has gone terribly wrong with the American system, but can they find common ground? Jeremy Kauffman, former executive of the Free State Project, joins me to discuss the value of local organization to everyone looking to make a difference. Follow on: Apple: https:/…
  continue reading
 
Give people what they ask for, not what you think they need - 24.07.10 We may feel like jumping in and giving advice because we feel that we know the solution to people's problems. But what works wonders for people is simply being listened to, being heard, and knowing that the person is there for us no matter what. Listen reflectively, mirror back …
  continue reading
 
Over the past 5 years, I’ve completely changed my relationship to my health. Prior to that, I was overweight, pre-diabetic, and having chest pains in my mid-30s. I thought maybe eating a salad once a week and going for a run every now then would take care of it. I was wrong. Since then, I’ve lost 60 pounds (~30kg). I now enjoy exercising regularly …
  continue reading
 
Pass that duchess! California resident Meghan Markle has finally penned a children's book called "The Bench." Join us on a journey from Toronto to Buckingham Palace to Tyler Perry's pool house as we uncover the not-so-subtle messaging in the abdicated Duchess' fatherhood fantasia, talk about her still-launching jam/wine/yoga/salt brand American Riv…
  continue reading
 
How big are The Everglades? What Animals live there? Are The Everglades dangerous? Have you started your FREE TRIAL of Who Smarted?+ for AD FREE listening, an EXTRA episode every week & bonus content? Sign up right in the Apple app, or directly at WhoSmarted.com and find out why more than 1,000 families are LOVING their subscription! Get official W…
  continue reading
 
Feel Loved: Shift Focus from Self to Service - 24.07.09 When you're feeling insecure about something, find deep joy by helping others and thinking of how to help someone else. Summary of talk: 1. Mindfulness and Positive Thinking: * Constant self-awareness and thought monitoring * Redirect negative thoughts to positive affirmations * Replace negati…
  continue reading
 
Well, Timmy, when a rubber molecule and a piece of earth love each other very much, they do a special hug, you see, and . . . uh . . . hysteresis . . . wait, no, it’s heat cycles . . . er . . . glass point? Short answer: Magic! Tires are magic! Warning: We get lightly tech-nerdy here. This show’s format rotates weekly, because squirrel. This format…
  continue reading
 
Are we being too rough on the new guys? Welcome back to Crying In My Car, a podcast for teachers! Join our hosts Devin Siebold and James Yon as they ask the question, what are these older teachers' problems with the new guys? We also have a secret technique that teachers can use to destroy the competition on field day. Finally how did a couple of t…
  continue reading
 
In this special episode of Seek Treatment, Cat and Pat celebrate episode 400!! Don't forget to comment on our latest Reel/Tiktok "400 is pretty good for a podcast" so we know who the *true 30* really are. This week Cat and Pat take a walk down memory lane by recounting Season 3 of Vanderpump Rules, celebrating popular dances from the '90s, and fulf…
  continue reading
 
Lunchtime can be a lonely island sometimes. Especially in the hellfire known as middle school. We have officially moved on from playing checkers to playing chess in this parenting game. But don’t worry, we still make fun of each other and talk about Tom Hardy in a naughty way. Hosted on Acast. See acast.com/privacy for more information.…
  continue reading
 
Oligarchies prefer to avoid accountability, and Biden creates the perfect shield. An unspecified set of elites make decisions in the shadows, and then the shambling zombie of a president is wheeled onto the stage to read a teleprompter and take the heat. Follow on: Apple: https://podcasts.apple.com/us/podcast/the-auron-macintyre-show/id1657770114 S…
  continue reading
 
The modern conception of "separation of church and state" bears little resemblance to the intention of our Founding Fathers and the true American tradition. Ryan Turnipseed joins me to discuss the history behind the incorporation doctrine and how it became a weapon to drive Christianity from the public square. Follow on: Apple: https://podcasts.app…
  continue reading
 
Choosing Depth Over Breadth: The Key to True Mastery - 24.07.08 It is a lot more glamorous to tell people that you listened to so many lectures this month or I read so many books this tear. It is much more humbling to say I only read one book but I read it many times. People might fake humility and say, I am a slow learner so I need to read it many…
  continue reading
 
What if sound lives forever? Music: Imaginary Landscape No. 4 by John Cage Tezeta by Mulatu Askatke Electronium Music Score by Raymond Scott Lacrymae by Melodium Kapsburger by Clogs A Lake by Emily A. Sprague Tiden Effert Hoffet by I.B. Sundstrom When the Northern Lights by Max Richter X-Ray by Youth Lagoon Legions (War) by Zoe Keating Disintegrati…
  continue reading
 
Cec and Stef guide you through a quiz to find out if you too are having a mental breakdown. Plus, we talk Dallas Cowboys Cheerleaders and how to become a stock photo model. And so very much more. Is this their best show? Definitely. Check out one of Tropical Smoothie Cafe's 1400+ locations or order a delicious smoothie (or other items) online or th…
  continue reading
 
Let’s relax and sleep with more from a classic that combines mathematics and social commentary with pointed angularity. This time, our narrator is inducted into that most secret of secrets…three dimensions. Why, it’s madness, I tell you. Help us stay ad-free and 100% listener supported! Patreon: https://www.patreon.com/boringbookspod Buy Me a Coffe…
  continue reading
 
You aren't alone if you have ever asked yourself the same question. Our guest, Emily Saccenti of Elemental Exhibitions, asked herself the same question and is now carving her niche in the small, connected world of botanical garden exhibitions. She is a 20-year veteran of the museum and botanical garden exhibition industry and has overseen the plann…
  continue reading
 
Mark and Jesse reminisce about the early days of YNAB, and a conversation over lunch in which Mark gave Jesse (what he thought was) sage advice -- to raise prices. Genius right? Jesse recounts how they raised prices in the earliest incarnations of YNAB's product, from spreadsheets to software to software-as-a-service. He also candidly breaks down a…
  continue reading
 
Why do you get Goosebumps? Why do your fingers get Wrinkly in water? Why do you have a (not so) Funny Bone? Have you started your FREE TRIAL of Who Smarted?+ for AD FREE listening, an EXTRA episode every week & bonus content? Sign up right in the Apple app, or directly at WhoSmarted.com and find out why more than 1,000 families are LOVING their sub…
  continue reading
 
Listen as Dr. London Smith (.com) and his producer Cameron discuss Lupus Nephritis with special guest Sheila Green (Kristina Citi). Not so boring! https://www.patreon.com/join/jockdocpodcast Hosts: London Smith, Cameron Clark. Guest: Kristina Citi. Produced by: Dylan Walker Created by: London SmithBy Greetings from the South
  continue reading
 
Huw and Jess from SomX breakdown the best stories from this week’s newsletter, with help from University Hospital Coventry and Warwickshire Trusts, Dr Julia Dawson 08:35 - Priorities for an AI in health care strategy 24:05 - Pain-free home test kit for cervical cancer is unveiled 33:15 - AI prosthetic limbs and advanced sensors: how one startup is …
  continue reading
 
Roqayah is off this week, so Kumars is joined from the top of the hour by geopolitical analyst, editor and activist Rune Agerhus. Rune, founder of the new publishing house Hamra Books and a member of the International Commission for Solidarity with Yemen whose work has appeared on Al Mayadeen, takes us on a deep dive into the contemporary Ansarulla…
  continue reading
 
Idea: A mount on a lawnmower for a weedwacker, so you can use the weedwacker while mowing instead of having to walk around the yard twice (once while mowing and once while weedwacking). Also, maybe weedwacker(s) could mount in front of the lawnmower wheels and run while you mow to widen the mowing width. Also: getting rid of the mower blade and jus…
  continue reading
 
You know what they say… if you want answers, follow the money! Understanding where all the money is going is key to finding the right climate solutions, says Eric Berlow, data ecologist, TED fellow, and CEO of Vibrant Data Labs. Tracking how 350 billion dollars of private philanthropy and investments to climate relevant organisations in the U.S. is…
  continue reading
 
Loading …

Quick Reference Guide