The podcast that says that life is too damn short to spend your time and attention worrying about your food choices. So join us, two Registered Dietitians (and friends!), as we explore the world of nutrition with a special focus on cultivating a healthy and peaceful relationship with food.
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Root Cause Solutions For You
Fabiola Reyes, BCHHP - Root Cause Expert, Cert. AK, CellCore & Nutrition Response Testing® and Quantum Nutrition Testing Practitioner
Get to the root cause! Hi, I am your host; my name is Fabiola. I am a Board Certified Holistic Health Practitioner I am also certified in Applied Kinesiology (also known as muscle testing) I am a CellCore, Nutrition Response Testing®, and Quantum Nutrition Testing practitioner. I am passionate about helping people get to the root cause of their unwanted health conditions so they can live the life they want. The Root Cause Solutions For You podcast was created to raise awareness about the und ...
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CIRS, or Chronic Inflammatory Response Syndrome, can happen to 25% of the population and is usually triggered by a biotoxin in the environment, like mold, red tide, lyme (tick bite), and even some medical interventions. Those with CIRS are susceptible to these toxins and cannot clear them on their own. Thankfully, treatment is possible, but given that people suffering with CIRS have difficulty processing new information, we created The CIRS Group and now, this podcast, to help people better ...
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Dedicated to helping women live their bigger, better life. Expert advice on fitness, hormones, health and happiness.
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IBD Warrior CIRS Healer | Inflammatory Bowel Disease + Chronic Inflammatory Response Syndrome
FreeSpirit Podcasts
Welcome to your Inflammatory Bowel Disease (IBD) and/or Chronic Inflammatory Response Syndrome (CIRS) HEALING journey! I’m your host, J India. In 2021, I endured a life-threatening flare of what I believed was ulcerative colitis—I discuss what it REALLY was in the podcast! Since then, I’ve learned about IBD, CIRS, mold toxicity, and healing from a mind-body-soul perspective. The topics I cover are: root causes of IBD, ulcerative colitis, Crohn’s disease, SIBO, mold toxicity, HLA gene, MARCoN ...
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The answers you’ve been waiting for! We all know that raising a type 1 child is filled with stresses and uncertainties that go beyond regular parenting. In this podcast, host JoAnne Robb, a psychotherapist, diabetes coach and T1D mom herself, brings her expert knowledge and experience to give you practical and sane answers to the questions you have about the emotional side of living with a T1D child. She will tackle your real-life questions so you can get the help you deserve to manage the c ...
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Naturally Inspired Podcast is a weekly podcast where we interview health practitioners, authors, filmmakers, scientists and leading experts in the fields of health and wellness. Guests are on the cutting edge and our conversations aim to inspire listeners to think critically about health choices for better life results. Learn More At https://naturallyinspiredpodcast.com/
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Unlocking the Power of Glutathione: Revolutionary Health Insights with Keith Chasson
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Explore the profound impact of glutathione on your health with quantum practitioner Keith Chasson, who shares his journey inspired by his mother's battle with esophageal cancer. Discover why glutathione, a powerful tripeptide, is vital for over 400 bodily functions, including oxygen transfer, and why it’s often dubbed the "mother of all antioxidant…
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Trauma and CIRS: Healing through connection - with Dr. Lauren Sparks and Therapist Brenda Stewart
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For more information, visit https://thecirsgroup.com Guests today: Dr. Lauren Sparks, DNP, CNP, APRN, PMHNP-BC, CTP, MA, RN Therapist Brenda Stewart, LMHC, NCC, CTH CIRS, or Chronic Inflammatory Response Syndrome, can take a toll on the mental health of the patient, just as much and sometimes more so than physically. No one knows this better than o…
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E91 Welcome to IBD Warrior CIRS Healer! + A Doctor’s Healing Message
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Hey IBD Warriors & CIRS Healers! I dropped this episode one day early due the American holiday of July 4th on Thursday. In this ep, I welcome you to my revamped pod, outline my intentions, and give you Dr. Jill Crista’s profound message of healing and all its layers. Happy July 4th! 💚 Follow me @freespiritpodcasts HERE 🌳 Follow Root Cause for Crohn…
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Dr Brooke Show #403 Q&A All About HRT In Perimenopause & Menopause Part II
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For more info on how I can help you visit my site BetterByDrBrooke.com. Second of a two part series answering all of your questions on hormone replacement therapy for both symptom relief (i.e hot flashes, weight gain, joint pain, brain fog, etc.) and protection/longevity concerns such as supporting heart, brain and bone health. I cover questions on…
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E90 Does Everyone w/ IBD Have CIRS? | Life Update 6-27-24 + Annoucements
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Does everyone with Inflammatory Bowel Disease have CIRS (Chronic Inflammatory Response Syndrome)? I discuss my reasoning and give my answer, plus I reveal life and protocol updates, including cholestyramine, changes to this podcast, a welcome to parents of children with IBD, and why knowing our individual stories is so vital to healing. 👉🏽 Follow m…
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Dr Brooke Show #402 Q&A All About HRT In Perimenopause & Menopause Part I
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For more info on how I can help you visit my site BetterByDrBrooke.com. First of a two part series answering all of your questions on hormone replacement therapy for both symptom relief (i.e hot flashes, weight gain, joint pain, brain fog, etc.) and protection/longevity concerns such as supporting heart, brain and bone health. I cover questions on …
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Do you pee too much? More than 4 times a day might mean CIRS! CIRSx 2024 Recap
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For more information, visit https://thecirsgroup.com CIRS, or Chronic Inflammatory Response Syndrome, is a complicated illness that we strive to demystify for you here, every week on The CIRS Group Podcast. This week we will be concluding our fun CIRSx 2024 recap series - and we’ve saved some of the heaviest talks for last! Today we’re covering His…
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Space, the final frontier! Have you ever wondered how the nutrition needs of an astronaut change when they enter space? Or whether or not Matt Damon really could survive on potatoes grown in Martian soil? How about making cricket bread and cultured meat in space? Well join us, two Registered Dietitians and NASA Nutritionist Dr. Scott M. Smith as we…
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Dr Brooke Show #401 Health Kids, Happy Kids with Dr. Elisa Song, MD
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For more info on how I can help you visit my site BetterByDrBrooke.com. The amazing Dr. Song is back to talk about her new book: Health Kids + Happy Kids! Always the voice of both sound advice and holistic help for our kiddos, I’m so happy to have had a chance to chat with Elisa about her new book which covers all manner of creating healthy foundat…
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E89 HLA Gene, CIRS Definition, 5 Root Causes of IBD & Root Cause Testing w/ CIRS Coach Ruth DiTulio
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CIRS Coach Ruth DiTulio of Regenix Healing guest hosts! She discusses: the HLA gene and a thorough definition of CIRS (Chronic Inflammatory Response Syndrome). What are Ruth’s Top 5 Root Causes of IBD that she observes with her clients, and what is crucial blood testing for biotoxin illness—for wider and limited budgets? ✅ This is a MUST LISTEN for…
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Sick from mold? You can sue for damages. CIRSx2024 recap: Coaching, Breathwork, and Litigation
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For more information, visit https://thecirsgroup.com CIRS, or Chronic Inflammatory Response Syndrome, is a complicated illness that we strive to demystify for you here, every week on The CIRS Group Podcast. This week we will be continuing our fun CIRSx 2024 recap series - recapping the talks on breathwork, CIRS coaching, and litigation. Yes, you mi…
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To hear the rest of the episode, support us on Patreon: https://www.patreon.com/nutritionformortals
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Dr Brooke Show #400 Hacking Your Female Metabolism With Lumen Founders Michal and Merav Mor
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For more info on how I can help you visit my site BetterByDrBrooke.com. As women, our metabolism can feel elusive as it is impacted by both monthly cycles and cycles of our lifetime such as perimenopause and menopause. The cyclical nature of our hormones will impact how we metabolize both carbohydrates and fats as well as impact our mood, motivatio…
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E88 Long COVID & Inflammatory Bowel Disease | Why Is the Summer 2024 Strain So Bad?
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The summer 2024 FLiRT strain of COVID is hitting the IBD community particularly hard. It is causing Long COVID (LC) in many otherwise healthy IBD warriors. Learn why this particular strain is so potent. Discover therapies for IBD warriors to heal from LC and resources that will help you make the best decision for your recovery. RESOURCES: 👉🏽 FLCCC …
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Is Chronic Fatigue Syndrome untreatable? Not if you look at CIRS research! CIRSx 2024 recap
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For more information, visit https://thecirsgroup.com CIRS, or Chronic Inflammatory Response Syndrome, is a complicated chronic illness that can affect a quarter of the population if they get exposed to biotoxins. Today, we continue our CIRSx conference recap with some medical talks by Dr. Ritchie Shoemaker, Dr. Peg DiTulio, Dr. Christian Navarro-To…
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Diet foods have been around in some shape or form for well over a hundred years. Whether they are low-calorie, low-fat, low-carb, or claim to possess some type of magical fat-burning property, diet foods are staple of diet culture. But just how have diet foods changed throughout the decades? And how exactly might they impact our relationship with f…
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BONUS! Parents of Kids w/ IBD | IG Live Replay w/ Dr. K of Wholistic Kids & Families 6-7-24
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Are you a parent of a child with Inflammatory Bowel Disease, including ulcerative colitis? If so, this 27-minute IG Live is for you! I interview Dr. Pejman Katiraei of Wholistic Kids & Families. He’s a pediatrician whose practice focuses on kids with IBD. I learned so many things in this interview, including SUCCESS STORIES that will give YOU hope …
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Air purifiers lower actino reactivity? Let's dig into how to make your home safer! CIRSx Recap
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For more information, visit https://thecirsgroup.com CIRS, or Chronic Inflammatory Response Syndrome, is a complicated illness with a clinically proven, peer reviewed treatment called the Shoemaker Protocol. Every year, doctors certified in the Shoemaker Protocol organize an information packed conference called CIRSx. Today, we are continuing our r…
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E87 How EMFs Affect Gut Bacteria & Antibiotic Resistance + Tips to Protect Yourself w/ JoAnne Pavin
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How does Electromagnetic Frequency or Field, EMFs, (or Electromagnetic Radiation) EMR, affect our gut bacteria and antibiotic resistance? Guest host JoAnne Pavin discusses the cellular damage of EMF waves and inputs; our overconsumption of digital devices and the digestion connection; and she gives tips on how to protect your gut from EMFs! 👉🏼 Foll…
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It's a balancing act: thinking about work when you have a newly diagnosed T1D kid
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I loved the conversation I had for today’s podcast episode. It touched on a topic that no one has ever asked me about, even though I know it affects many of us: the difficult balance of managing work responsibilities while caring for a child diagnosed with Type 1 diabetes. I’m talking with Nikki, a mother from the UK whose 6-year old daughter was d…
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Transforming Children's Health: Myofunctional Therapy and Early Interventions
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Unlock the secrets to optimal jaw growth and respiratory health with Dr. Leslie Pasco DMD, a seasoned dentist with over 26 years of experience. Dr. Pasco is now channeling her expertise towards MyoWay Centers For Kids, sharing invaluable insights on how modern lifestyle and diet impact children's jaw development. Learn about the profound benefits o…
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Dr Brooke Show #399 You Don’t Need to Change to Change Everything with Dr. Beth Kurland, PhD
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To learn more about how I can help you visit my site BetterByDrBrooke.com. In this amazing interview, I’m joined by clinical psychologist, TEDx Speaker and author, Dr. Beth Kurland to talk about her new book. She explains why chasing happiness isn’t the best idea when what we really want is a deeper sense of well-being. We also discuss the 6 vantag…
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E86 The Shoemaker Protocol for Inflammatory Bowel Disease & the CDC Redefines IBD!
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What is the famous Shoemaker Protocol? Learn about the Shoemaker pyramid and all its healing tiers; why those with IBD should pay special attention to this life-changing protocol in order to find your root cause; and the CDC redefined IBD!! 👉🏼 Follow Root Cause for Crohn’s Colitis HERE 🍄 See Lauren’s “Root Causes of IBD” HERE ‼️ I am not a doctor o…
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Let's talk indoor environment testing and remediation: CIRSx 2024 recap
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For more information, visit https://thecirsgroup.com CIRS, or Chronic Inflammatory Response Syndrome, is an illness that can affect up to 25% of the population, thanks to genetics and environmental toxins. Today, we continue to recap CIRSx 2024, this time showing our Indoor Environmental Professionals some love! We had some fantastic talks by Micha…
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Personalized Nutrition Part 3: Zoe and Metabolic Response Testing
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In the final installment of this three-part series we’re digging into the world of metabolic response testing. Currently, there seems to be increasing emphasis on the importance of understanding your unique response to macronutrients, especially carbs and fat. Companies like Zoe are encouraging everyone to wear continuous glucose monitors (CGMs) wh…
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Dr Brooke Show #398 Making Sense of Blood Sugar Testing: Hemoglobin A1C, Glycomark, CGMs and More
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For more info on how I can help you visit my site BetterByDrBrooke.com. What test is the most accurate assessment of your blood sugar, insulin resistance or glucose variability? I cover the lab testing that you would get from your doctor: fasting glucose and Hemoglobin A1C as the most common ones, as well as Fructosamine and Glycomark. As well test…
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Ever been to a moldy conference? We have! Here's our CIRSx 2024 Recap
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For more information, visit https://thecirsgroup.com CIRS, or Chronic Inflammatory Response Syndrome, is a complicated, multi-symptom, multi-system illness - so why wouldn’t there be an annual CIRSx conference for it?! We had a really great time at CIRSx this year, and this episode is our quick summary of all of it. We talked to lots of doctors, he…
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Figuring out how to transition to preschool with T1D
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In this week’s episode, I have a conversation with Mary, mother of a newly diagnosed little boy: Campbell was diagnosed about 6 months ago at two and a half. Mary and her husband are getting the hang of diabetes but it’s been such a big learning curve that they’re thinking of postponing sending Campbell to preschool in the fall: Mary just can’t pic…
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BONUS Ep! 5/19/24 World IBD Day + Two IG Lives THIS WEEK!
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Happy World IBD Day! Plus I discuss my two IG Lives on RCFCC coming up this week on 5/21 and 5/23/24; when I will return here with a regular episode; and why you should follow me on Instagram! 💚Follow me @freespiritpodcasts 👉🏼 Follow Root Cause for Crohn’s Colitis HERE ‼️ I am not a doctor or health professional. If you hear something you would lik…
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Dr Brooke Show #397 Benefits of Exogenous Ketone Supplements for Women Even If Not On A Keto Diet with Dr. Latt Mansor
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For more info on how I can help you visit my site BetterByDrBrooke.com. In this fascinating episode with Dr. Latt Mansor joins me to discuss of one of my favorite new products: KetoneIQ. I've generally only considered taking exogenous ketones to support a ketogenic diet for those days when ketones and thus energy was low. However, what we now know …
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Got Tinnitus? You might have CIRS! Healing inflammation from mold illness can silence the noise
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For more information, visit https://thecirsgroup.com CIRS, or Chronic Inflammatory Response Syndrome, is a multi-system, multi-symptom illness that affects many (if not all) of the systems of the body, including the ears, aka your Vestibular System. We are very lucky that Jacie has worked in audiology for many years and is now able to share her wis…
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Personalized Nutrition Part 2: Nutrigenetics (with Dr. Lara Hyde)
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In the second of this three part series, we’re digging into the world of nutrigenetics. Over the last several years, there has been a huge uptick in companies offering personalized diet recommendations ‘based on your own unique DNA!’. But how evidence-based are companies like GenoPalate? And are there potential downsides of over-focusing on how you…
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Dr Brooke Show #396 Is the Keto Diet Good For Women?
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For more information on how I can help you visit my site BetterByDrBrooke.com. The ketogenic diet is a tool, a powerful tool that can be great for neuroinflammation, insulin resistance and weight loss. While it can work great for some women it can create hormone issues for others. In this episode I cover who keto is ideal for, how to do it right, c…
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Harnessing Quantum Nutrition Testing: Dr. Lisa Palmer's Journey to Holistic Health Triumphs
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Have you ever wondered if the secret to optimal health lies beyond conventional medicine? Dr. Lisa Palmer, the trailblazing founder of Quantum Nutrition Testing Academy, joins us to unravel the mysteries of holistic health and share her triumph over early health challenges. Armed with a compelling story of transformation, she paints a vivid picture…
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E85 Cholestyramine for Biotoxin Illness & Inflammatory Bowel Disease
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How is the cholestyramine binder used for healing biotoxin illness, such as mold toxicity…and IBD, such as UC? Learn what NO ONE tells you about its texture; its healing properties especially with regard to YOUR GUT and MARCoNS; and why it could be the right choice for you in your healing journey! 👉🏼 Follow Root Cause for Crohn’s Colitis HERE 🍄 See…
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You're leaking! What to do to prevent mold or water damage when healing from CIRS
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For more information, visit https://thecirsgroup.com CIRS, or Chronic Inflammatory Response Syndrome, is a chronic illness that is most often triggered in patients from water damage. Today, we are going to dig into Jacie’s recent experience dealing with a leak in her home and how she mitigated the damage and came out OK on the other side. For more …
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A trip to Banana Island, anyone? To hear the rest of the episode, support us on Patreon: https://www.patreon.com/nutritionformortals
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Validating the experience of your newly diagnosed T1D
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In today’s episode, I talk with Tiffany, a mother whose 9-year-old daughter was diagnosed with type 1 diabetes only a few months ago. Tiffany opened with her primary concern: the limitations her daughter might face in the future. Even though she couldn’t picture exactly what those limitations would be she fears diabetes will hold her daughter back.…
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E84 Colonic Session #2 for Inflammatory Bowel Disease & Gut Issues
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I discuss my second colonic! What is the noticeable difference between this colonic session and the first one; how does cholestyramine help this cleansing process; and what are the signs of healing that no one ever talks about or knows?! 👉🏼 Follow Root Cause for Crohn’s Colitis HERE 🍄 See Lauren’s “Root Causes of IBD” HERE ‼️ I am not a doctor or h…
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The power of your mind: Practicing mindfulness and its role in healing from CIRS
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For more information, visit https://thecirsgroup.com CIRS, or Chronic Inflammatory Response Syndrome, is an illness that can cause us to dissociate from our own bodies, as a way of self-protection. If you are far enough along with your healing, it can become important to rebuild that connection and tune in to what your body needs and feels, so that…
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Personalized Nutrition Part 1: Viome and the Microbiome (With Dr. Lara Hyde)
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In the first of this three part series, we dive into the world of personalized nutrition starting with the microbiome. Most of us have seen companies like Viome, promising that their revolutionary microbiome test can help us "optimize" our gut and consequently improve our overall health. But how much do we actually know about the microbiome? And ar…
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Dr Brooke Show #395 Why Do I Feel Bloated?
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For more info on how I can help you, visit BetterByDrBrooke.com. Bloating is a symptom that for many women is hard to discern the cause: is it water retention? Digestive? Or new belly fat from shifting hormones? I ask about bloating on literally every call I have women women and they often don’t totally know how to answer it so I wanted to dedicate…
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Dr Brooke Show #394 Can You Choose Your Stress Response?
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For more info on how I can help you, visit BetterByDrBrooke.com. Recently, I had that experience we’re all looking for: the satisfaction of seeing that hard work we put in on ourselves show up in a very real way in my life. I have explained the 5 Different Stress Responses in an episode from spring 2023 and last week in spring of 2024 I saw my unde…
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E83 Results of My 10 Day Water Fast (Pt 2)
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I did a 10 day water fast! I only drank water for 10 days—what are my results? I provide my blood test and bio-energetic results; what results were AMAZING; and what result was a huge disappointment? This is Part 2 of a two-part series. PLEASE LISTEN TO PART 1 FIRST if you already haven’t. 🛑 Do NOT attempt water-fasting unless you are supervised by…
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Timing your pills! When to take binders, other meds, and supplements on the Shoemaker Protocol
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For more information, visit https://thecirsgroup.com CIRS, or Chronic Inflammatory Response Syndrome, is a chronic illness and the only clinically proven path to healing is through the Shoemaker Protocol. Today, we are tackling the tricky topic of medication and supplement timing. Many CIRS patients, ourselves included, struggle with when to take o…
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Dr Brooke Show #393 Should You Be Taking NAD Supplements?
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For more info on how I can help you, visit BetterByDrBrooke.com. NAD supplements are all the rage in the anti-aging and longevity community, but just how effective are they? As well, if you compare various products there are a variety of ingredients and you might be wondering which are the most effective. I wanted to invite Dr. Gregory Kelly, ND fr…
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E82 My 10 Day Water Fast for Inflammatory Bowel Disease & Chronic Illness Pt 1 | What Is Autophagy?
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I did a 10 day water fast! I only drank water for 10 days—how did it go? Learn why water fasting can permanently heal IBD and mold toxicity; why autophagy is the goal for all of us UC warriors; and what are two ASTOUNDING results from my fast? This is Part 1 of a two-part series. 🛑 Do NOT attempt water-fasting unless you are supervised by a health …
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Naturopath Dr. Eric Dorninger on the dangers of CIRS and hope for healing - Come see us at CIRSx!
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For more information, visit https://thecirsgroup.com CIRS, or Chronic Inflammatory Response Syndrome, is an illness caused by mold and other biotoxins that affects 24% of the population and only a handful of doctors even know about it. We are so excited to have one of the greats on today: Dr. Eric Dorninger. Dr. D is a CIRS patient himself - he wil…
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For decades the advice around saturated fat seemed clear: lowering your intake of saturated fat would lower your risk of developing cardiovascular disease. But about a decade ago, things changed. The carnivore diet gained popularity, Time Magazine featured ‘Butter is Back’ on their cover, and social media became awash with influencers claiming that…
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1
To Test or Not to Test . . . (Your T1D's Siblings)
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In today’s latest episode, I answer a listener question that will resonate with most parents of T1D kids: the emotional and practical considerations of testing siblings for diabetes markers. The decision to test siblings for diabetes markers is one that many families, including my own, approach with trepidation. The anxiety surrounding this decisio…
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