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OFF THE STRENGTH is an exploration in the Hip-Hop and Wellness love affair that makes up the culture of the modern-day fitness industry, giving weekly insights on new developments from pros at the top of their game, tips on how to optimize your pursuits towards a better self, and sharing transformative stories from some of the best practitioners and artist celebrating the pulse of life -- showcasing not only what they do, but most importantly why they do what moves them. @OFFTHESTRENGTH_ @AT ...
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Strides for Strength

Michaela Robertson & Erin Rosen

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Michaela and Erin are RRCA certified run coaches and Registered Nurses by degree! The Strides for Strength podcast is where running meets everyday life. We focus on mindset, physical strength and all of life’s in between moments of self doubt and fear both on and off the run. Our mission is to make running SIMPLE and FUN while we pull back the curtains around all things running tips, tricks, motivation and lifestyle with athlete interviews, guest experts combined with our many years of runni ...
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Starting the morning off with God is the key to strength and success in your day! Join me in praying the Catholic Morning Offering prayer as well as hear mediations, learn about the saint of the day, and listen to the Scripture readings from today's Holy Mass.
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Expand your running knowledge, identify running misconceptions and become a faster, healthier, SMARTER runner. Let Brodie Sharpe become your new running guide as he teaches you powerful injury insights from his many years as a physiotherapist while also interviewing the best running gurus in the world. This is ideal for injured runners & runners looking for injury prevention and elevated performance. So, take full advantage by starting at season 1 where Brodie teaches you THE TOP PRINCIPLES ...
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This podcast is dedicated to the education, motivation, uplifting of the community. A positive source of light, love, healing, and abundance! You are perfectly divine and designed!!! It is my mission to encourage you on your spiritual journey. Knowing that as each one of us shines our light, darkness fades! Time to take of the mask, be real, and let’s heal!!!
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​Warriors in Hope with Valerie Silveira offers guidance, hope, and practical insights for families facing the challenges of addiction and loss. While these are serious topics, expect an engaging style, a few laughs, and even some fun along the way. Join us for real stories, strategies, and encouragement to help you reclaim your life and find strength through even the most challenging times. Learn more at ValerieSilveira.com.
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The Starting Block Podcast

John Nelson & Chris Scarborough

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At The Starting Block Podcast, we want to give you, THE ATHLETE, THE COACH & THE PARENT the tools to WIN both on and off the field. Our team brings over 65+ years of combined experience in Athletics, Fitness and Sports Medicine. Our mission is to help you win and build our communities by passing on our knowledge & experiences, as well as that of our colleagues across the world. Our areas of expertise include: strength training, rehabilitation from injuries, power & speed development, nutriti ...
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The BJJ Strength Podcast is about all things strength & conditioning and physical optimisation for BJJ.....and hopefully gives you a few laughs along the way too. If you practice Jiu Jitsu and want to get the best out of your body both on the mats and off the mats, this is the show for you. Hosted by owner of www.BJJStrength.com, BJJ Black Belt, Physical Optimisation Coach and all round nice guy, Laurence Griffiths. With a mix of guest and solo shows, it covers strength training, fitness, nu ...
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Self-Development Through the Pursuit of Athletic Goals. Strength & Conditioning | Sports Nutrition | Performance Psychology THE EVERYDAY ATHLETE PROGRAM⁠⁠: ⁠⁠⁠www.everydayathleteprogram.com/coaching
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Welcome to ”Cancer Can Do One” – a podcast about the unexpected, off-grid stories from people living with cancer. I’m Mike, and each week I’ll share real, unfiltered conversations about how people are navigating life with cancer in ways you wouldn’t expect. We’re talking about things like the mental and physical power of movement, and even how something like a tattoo can be a source of strength. These stories don’t fit the usual cancer narrative, but once you hear them, they just make sense. ...
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Till The Wheels Fall Off

TWFO Couple - Matt & Paige Robinson

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Till The Wheels Fall Off (TWFO) podcast is hosted by Matt and Paige Robinson. TWFO focuses primarily on the relationship dynamics between spouses and partners of alcoholics or addicts and ways to best navigate the difficulties of codependent, addicted, unstable, and narcissistic behavior. The program is enjoyable and informative for anyone seeking self-betterment, inspiration, perspective, or direction with themes ranging from boundaries, recovery, marriage, and parenting with tons of humor ...
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This is motivation and knowledge for men. Casey is an expert in strength, masculinity, fitness, and dating. The ultimate steps to becoming a better man. Casey is shedding light on what needs to be talked about. Support this podcast: https://podcasters.spotify.com/pod/show/czfitness/support
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Welcome to the Skiersmindset Podcast with Nina Gigele, where I dive into the exhilarating world of skiing and beyond. I'm your host, Nina Gigele, and I'm thrilled to take you on a journey that transcends the slopes. This podcast explores the fascinating intersection of athleticism, mental fortitude, and personal growth. Join us as we delve into the minds of top athletes, uncovering their secrets to maintaining peak performance and pushing the boundaries of their physical capabilities. We'll ...
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Women are working the butts off and trying to navigate the intricate dance between work, life, and everything in between, fueled by the pervasive myth of the "Superwoman." No Cape Required is on a mission to bust this myth. In each episode, I'll bring you personal narratives of success, candid conversations about overcoming challenges, and practical tips to help you achieve a harmonious blend of career aspirations, personal fulfillment, and everyday responsibilities. If you are ready to focu ...
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Are you a coach, parent or someone involved in the life of a young athlete? Are you looking for resources and information that can improve their overall development on and off the field while making a positive impact on their lives? If your answer is yes then the DYA Network is here to serve you. On the show we will provide real life examples and time tested advice that will help you motivate and inspire young athletes to reach their fullest potential in sports, life and develop the champion ...
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To be Yoga Strong is to pay attention to not only your body, but how you navigate being human. While combining strength and grace creates a powerful flow-based yoga practice, it is the practice of paying attention in the same ways off-the-mat that we hope to build. This podcast is a guide for yoga teachers, practitioners and people trying to craft a life they're proud AF about. This is about owning your voice. This is about resilience, compassion, sensuality, and building a home in yourself. ...
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Helping high achieving Christian men have more intimate marriages. Start with episodes 1-4 for an introduction. Traditional marriage counseling, couples therapy, couples counseling and even Christian marriage counseling will tell you that a good marriage is based on compromise. Validating feelings. Sacrifice. I tried that for years. Unfortunately, it doesn’t work. That’s why most couples who go through marriage counseling are the same or worse off after. BUT, in my studies in neuroscience at ...
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Crazy Stupid Healing

Jayne Nelsen and Dean Robertson

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"Crazy Stupid Healing" is a podcast that dives deep into the rollercoaster journey of personal growth and resilience with a unique blend of humor, empathy, and wisdom. Hosted by Dean Robertson and Jayne Nelsen, passionate advocates for mental health and healing, each episode is a candid conversation exploring the highs and lows of the human experience. From navigating the chaos of everyday life to confronting deep-seated traumas and addiction, no topic is off-limits as they uncover the trans ...
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Christian men are in a battle for their lives. Satan will do everything possible to destroy them. The Lion Within Us is a community that provides encouragement to become the leaders God intends us to be. Our main focus lies within three categories: Health (Mental/Physical), Wealth (Careers/Finances) and Self (Husbands/Fathers/Brothers in Christ). By sharpening these areas of our lives, we can find the strength needed to stand firm in our faith and unleash the Lion Within.
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Lift Off !

Kelly Clous | Scribl

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Lift Off is the ultimate game - a game of strength, speed, strategy, and teamwork! After several intense competitions, a seventh grader, Kyle, earns a position on the Guardian’s Lift Off team. Now Kyle and five other students will go head to head with six members of their rival school, the Protector Academy. Sometimes they will be able to use their supernatural powers. For other contests, they must relay on their non-Enhanced physical and mental skills. It all takes place with the idyllic ba ...
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Dungeons and Dragon Types

Dungeons & Dragon Types

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Enter the Montium Region, a place mostly cut off from the rest of the Pokémon world by vast mountains and the open sea. Join our team of trainers as they test their strength in the Pokémon league, face the underlying evil hiding in plain sight, and gain a deeper understanding of the relationship between humans and Pokémon.
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Crazy Cool Family

Don and Suzanne Manning

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Want home to be your favorite place in the world? Want to see siblings get along like best friends? Want to send your kid off to college with hope instead of fear? At Crazy Cool Family, we can help you answer all of those questions with a resounding “YES!” We have one simple mission: To show parents how to create amazing families by building their lives around Jesus and helping their kids to do the same. In Matthew 22, Jesus tells us that what is most important in life is our relationship wi ...
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Welcome to my Podcast, where I interview founders and creatives, bridging the worlds of business and art. My show explores the intersection of entrepreneurship and creativity and aims to be a beacon of hope for artists and solopreneurs navigating challenging moments in their careers. The Solopreneur and Arts worlds are connected - but all too often, there is a lack of meaningful exchange between the sectors. By learning from those who have thrived at these crossroads, I hope to pass on stori ...
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Tragedy with a View

Tragedy with a View

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**it is recommended that you start with the most recent episode** What is life without close calls with disaster? Humans, while often brilliant, are usually the cause of their own misstep that leads to their demise. Hosted by Kayla, Tragedy with a View is an outdoor lover’s podcast for those who love true tales of tragic loss and unbelievable survival involving the wilderness, wildlife and weather. Listening to Tragedy with a View, you will hear stories of death and survival, strength and be ...
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SNAFU

Canto34 Studios

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It's March 1944, and the world remains engulfed in war. The United States is locked in a fierce battle to establish air superiority over Europe. Over the past year and a half, the Eighth Air Force has conducted bombing missions primarily targeting coastal cities. However, the focus is now shifting deeper into Nazi-occupied Europe. The death toll among the Eighth Air Force continues to rise, with most bomber crews failing to complete even half of their 25-mission tour. Flak fields have become ...
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The Fit Physician

Jake Wright & Dr. Suzanne Rutherford

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Are you a busy woman in medicine looking to take your fitness and nutrition to the next level to thrive in all aspects of your life? Look no further! Welcome to The Fit Physician podcast. As women in medicine, it’s your nature to care for others, often at the expense of your own physical and mental well-being. This can go on for months, even years. It’s time to put an end to this narrative, for all women physicians! And it starts now, with you, and The Fit Physician podcast! Hosted by Jake W ...
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‘Inspire + Move’ with Alli Arruda is the perfect podcast for anyone looking to grow, connect, be inspired, or celebrate community. A multi-faceted podcast that brings you meaningful conversations, encourages your strength and resilience, and empowers you to think bigger, your host, Alli Arruda, takes you on an exploratory journey with each episode. No topic is off limits, which encourages the perfect combination of high vibes and deep reflection. Alli Arruda has done it all – from fashion sc ...
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Building a strong body takes time, determination, and a real thirst for progress. It's not just about achieving a great physique, but also about building inner strength and resilience. This is the core mission of Beyond The Prep Podcast, hosted by Sherrie Kapach, a passionate bodybuilder who is always excited to help both new and experienced competitors get the most out of the sport. Her passion for bodybuilding sparked after a surgery put her in a delicate state. But, a fighter that she is, ...
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Welcome to Diaries of a Boss Babe, where we dive deep into the unapologetically raw and real world of modern women. Hosted by Katelyn Gerhardt business owner and coach, this podcast is your go-to source for all things business, sex, relationships, self-discovery, and the beautiful chaos that is womanhood. We believe in the power of storytelling and the strength that comes from vulnerability. Our conversations are honest, unfiltered, and always a little cheeky. Ready for some real tea? Our Di ...
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Do you want to know how training makes you faster? Listen in. Kolie is a leading expert in endurance, sprint, and strength training for cyclists. Kyle is a NASA scientist and national champion sprinter on the track. Empirical Cycling is a coaching company specializing in individualized training plans for all cycling disciplines. If you like the podcast, please consider a donation at http://www.empiricalcycling.com/donate.html
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Adoptees telling their own stories of life in adoption, their search for their birth family, and how their reunion attempt turned out. Stories that make you laugh, cry, or simply say "wow". This podcast has two purposes: 1) To help you explore your own feelings about your adoption, accept your desire understand your own personal history, and decide for yourself whether reunification with your biological relatives is right for you. It will help you understand how others have dealt with issues ...
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Making it in Ontario

Trillium Network for Advanced Manufacturing

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Making it in Ontario is your window into what's next in manufacturing. Ontario’s economy depends on manufacturing, but the latest research reveals concerning trends that could undermine the sector’s strength—if we don’t address them. Join us as we talk to CEOs and other leaders at the forefront of the sector about productivity, strategy, talent markets and career opportunities, and the role of manufacturing in a prosperous and sustainable future. This podcast is an initiative of the Trillium ...
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InnerFight's Marcus Smith is a high performance coach that gets results. In his podcast he talks performance with a range of people. From some of the worlds leading health and fitness gurus to those searching to get more out of their life.
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You're listening to the world's best Army veteran podcast. This is the go-to podcast for the veteran and first-responder communities looking to get leaner fitter and harder to kill. Learn about everything from weight loss, strength gain and ED from a soldier's perspective. Every week, you'll hear from some of the leading health experts on topics your doctor and therapist are too cautious to speak about. Hosted by Dave Morrow, a fifteen-year veteran of the Canadian Armed Forces.
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The Adam Cobb Show is a safe space where we dive into the heart of what it means to live a balanced and fulfilling life. Join me, Adam Cobb a dad of three and my brother from another Al Smith also a dad of three as we explores the dynamic world of fitness, the journey to finding your center, and the ups and downs of fumbling through fatherhood. This show embraces the reality that as dads, we will fumble—it's inevitable. But it's in how we get up, surrender, and accept our imperfections that ...
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Welcome to the REB Podcast Network! Our hosts are regularly joined by some of the biggest names in Australia’s real estate and property circles, covering off all the latest news, trends, insights and education. With REB widely regarded as the leading real estate content brand in Australia, we provide unparalleled access to the industry’s rising stars and the most revered professionals, the newest tech, as well as cutting-edge developments in the business world.
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Go inside the locker room with 3 guys who have worn the Black and Gold. An unfiltered look inside Iowa Football featuring stories, first hand accounts, and personal experience. Join us as we break down and preview games during football season and in the off season enjoy guest interviews from former players, teammates, coaches, staff, and other relevant Iowa Football/Sports names. Hawks By A Million!
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Strength and Philosophy Podcast

Dan Brown and Dan German of LiftLab Co discuss topics in the field of Olympic Weightlifting, Sports Performance and Fitness. Their background in strength and conditioning and academia give them a unique view on the subject of human performance.

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Podcast by Dan Brown and Dan German of LiftLab Co discuss topics in the field of Olympic Weightlifting, Sports Performance and Fitness. Their background in strength and conditioning and academia give them a unique view on the subject of human performance.
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In My Whey Podcast

Brian Geller, DC

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In My Whey Podcast is hosted by me, Brian Geller, DC, a chiropractor out of Buffalo, NY. Originally started as a fanzine in the summer of 2011, In My Whey was created to capture all things strength in the hardcore/punk community. The fanzine embodied the DIY movement by self-publishing, editing and funding the entire project, with no ads nor sponsors. In My Whey Fanzine featured a wide range of interviews with people ranging from elite-level powerlifters, strength coaches, recreational lifte ...
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Courtney For Life

Courtney For Life

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A real and relatable taco-loving entrepreneur sharing audio bits of all things related to well-rounded nutrition, strength training and a healthy and confident mindset... without the filters.
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Hosted by Spencer Moore, The Hairy Chin Podcast is your empowering space to explore female health and wellness. Join us as we we discuss the realities of womanhood with the boldness and wit they deserve, with no topic off-limit.. You'll find eye-opening conversations, myth-busting insights, and relatable stories that resonate with every woman who's ever felt the twinge of a chin hair emerging. Tune in to hear expert guests, inspiring personal journeys, and the ‘Pluck This’ segment, your pock ...
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“Bodybuilding is sexy.” —Ashley Sproat For too long, women have been constrained by narrow gender stereotypes that define femininity solely by appearances. However, through natural bodybuilding competitions, women find an empowering platform to proudly express their strength, dedication, and multidimensional selves. By challenging conventions and r…
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Join Tony Vidal and KR Jones as they journey through the trials, tribulations, and, of course, the occasional existential dread that comes with the pursuit of wellness in New York City. In this week’s episode, "A Requiem for Dignity," our hosts tackle the stark realities and unexpected lessons they encountered in their quest for balance, compassion…
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Have an episode suggestion? Text us! In this episode, Paige explores the difference between anger and aggression, helping listeners understand how to express anger without letting it control them. She acknowledges that anger is a natural response to betrayal, harm, or crossed boundaries, but warns that reacting aggressively—yelling or lashing out—o…
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In this episode KiannaD explores the benefits of storms—both physical and spiritual. We often see storms as destructive forces, but beneath the surface, they carry powerful lessons and even blessings. From the natural world to our inner struggles, storms shape and transform us in ways we might not fully appreciate in the moment.…
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For MORE Run Smarter Resources 🏃‍♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & Ways to Work with Brodie 🤝👟 👉 CLICK HERE! 🎉✨ Today's Episode Question: Question 1: How should you go about planning running volume for the off-season? Is there a certain percentage of reduction that's recomm…
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I had a big failure as a husband and father a few days ago. I met negativity with negativity… and damaged relationships badly in the process. I spent the day with God yesterday and He helped show me a better way… And how to accomplish it… Learn how in today’s episode… Watch on YouTube here. Dr. Mike P.S. Want to join our Strong Men Strong Marriages…
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In this episode, Coach Edwards brings you a critical insight into youth athletic development that many coaches and parents miss. We revisit a game-changing approach to improving young athletes' performance across sports. Coach Edwards explains why foundational movement patterns—often skipped over—are essential for building speed, agility, and stren…
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Starting the morning off with God is the key to strength and success in your day! Join me in praying the Catholic morning offering, as well as hear meditations, learn about the saint of the day, and hear today's Scripture readings from Holy Mass. Support the show (https://www.buymeacoffee.com/deannapierw) To sign up to receive a daily email of the …
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In this deeply personal episode, Liz Wagner, owner of Glo Inside Out Mobile Spray Tans, opens up about her journey through love, infidelity, and forgiveness in a way that resonates with the heart of every listener. Liz invites us to walk with her through the challenges of early marriage, the journey of healing after infidelity, and the powerful cho…
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Getting ready for an amazing 2-part joint episode with Dr. Michelle Peris! Michelle is naturopathic doctor, speaker, women’s empowerment advocate, mother, and host of the Wild Medicine. She is the clinic director of The Poppy Clinic, an integrative medical clinic and the creator of the community health initiative, The Wild Collective. On this episo…
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What if acknowledging your identity in Christ could be the key to overcoming addiction? Discover the profound ways in which faith intersects with recovery as we unpack First Peter 2:9 and explore how recognizing ourselves as chosen and cherished by God can illuminate paths to healing. Uncover the transformative power of Christ's victory over our fa…
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Iowa v Wisco talk starts 31 mins into the show Before that we talk games and teams around the B1G and try to decipher how which coaches are going to find their seat hot, and we answer how long a coach deserves before a University cuts them loose. We recap our bets of the weekend as all 3 hosts scored a positive win rate once again, and then we talk…
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More than 24,000 cancer cases have been confirmed since the September 11 attack on the World Trade Center in New York in 2001. And the story is as relevant today as ever. Because new cases continue to come forward, and getting those cases officially recognised is an ongoing battle. A struggle made harder for those with English as a second language.…
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CLICK HERE to learn more about the Run Smarter Database 📄🔍 Papers discussed on today's episode: Paper 1: Foot Posture and Ankle Dorsiflexion as Risk Factors for Developing Achilles Tendinopathy and Plantar Fasciitis: A Case-Control Study Paper 2: Evaluating the Effectiveness of the Annual Physical Training Plan for Masters +45 Women Half Marathon A…
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In diesem Podcast spricht Nina Gigele mit Daniel Hammelsberger über seine Leidenschaft für das Skifahren, die Herausforderungen, die er durch Verletzungen überwunden hat, und die mentale Stärke, die erforderlich ist, um im Spitzensport erfolgreich zu sein. Daniel teilt seine Erfahrungen mit der Wettkampfvorbereitung, den Umgang mit Rückschlägen und…
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Starting the morning off with God is the key to strength and success in your day! Join me in praying the Catholic morning offering, as well as hear meditations, learn about the saint of the day, and hear today's Scripture readings from Holy Mass. Support the show (https://www.buymeacoffee.com/deannapierw) To sign up to receive a daily email of the …
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A study knocking out HIF1alpha in mice reveals a counterintuitive relationship between markers of phenotype like fat oxidation, mitochondria markers, capillary density, and fiber type, and not having improved baseline performance. This uncovers an interesting relationship between the HIF pathway and oxidative metabolism, and how seemingly opposing …
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Kurt, from in Las Vegas, Nevada, felt like something was off in his family when he was a kid, so he he set out to find his own way. As an adult, Kurt got curious about locating his birth family, but chickened out on submitting a DNA sample to launch is search for reunion. On his maternal side, Kurt was finally able to meet his birth mother, but she…
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How can Jiu Jitsu teach you resilience, balance, and personal growth—both on and off the mats? Join host Pete Deeley and Professor Jeff Shaw for a conversation that explores these core aspects of the Jiu Jitsu journey. In a world that demands both mental toughness and a healthy balance between work and passion, Jiu Jitsu offers valuable lessons tha…
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Starting the morning off with God is the key to strength and success in your day! Join me in praying the Catholic morning offering, as well as hear meditations, learn about the saint of the day, and hear today's Scripture readings from Holy Mass. Support the show (https://www.buymeacoffee.com/deannapierw) To sign up to receive a daily email of the …
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Click For The World’s Easiest Workout Program Today, I’ve got a special guest on the show who’s making waves in the veteran community. Bob Savin is the creator of the Milford Irreverent Warriors Silkie Hike, a movement dedicated to fostering camaraderie, mental health support, and a lot of laughs for veterans. If you've heard of the Silkie Hike, yo…
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Hello everyone, and welcome back to the Podcast! If you're juggling creative ambitions with everyday demands, this episode is for you. Today, we're tackling: "How to Use—and Challenge—Parkinson's Law: Applying Productivity Lessons to Creativity." I recently faced a tight deadline: two days to write new songs for an upcoming recording session, all w…
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How often do you truly wrestle with your faith and confront your limitations? In this episode, we challenge Christian men to rely more on Christ and less on their spouses, offering practical tips to help you thrive in health, wealth, and self-discipline. Whether it's weighing yourself daily to stay accountable or adjusting your fuel budget to avoid…
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This episode of 'Making it in Ontario' features Jim Stanford, an economist and Director of the Centre for Future Work. We discuss the resilience of Canada's automotive industry through economic highs and lows and the existential implications of China's rise in the electric vehicle market. All this before getting into a substantial discussion of wha…
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On todays episode we talked about the weight room, velocity based training, forging one's ability to respond when faced with obstacles, how we approached facing Wisconsin a decade ago, how the New Wisconsin is viewed now. The identity that NW/Iowa/Wisconsin have tried to bring to the football field over the last 20 years, meeting with players 1 on …
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Have an episode suggestion? Text us! In this episode of Paige’s Perspective, we explore why focusing on substance use keeps partners stuck in unhealthy dynamics and how shifting attention to behaviors leads to real growth and change. Paige breaks down the common societal trap of thinking sobriety will fix everything and highlights why manipulation,…
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Join us for an inspiring episode about multiple sclerosis (MS) featuring Thom Szymanski, a dedicated advocate of InnerFight and a beacon of resilience in the face of adversity. Diagnosed with multiple sclerosis after an initial misdiagnosis, Thom has not only embraced his journey but has also emerged as a competitive athlete, recently finishing sec…
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Starting the morning off with God is the key to strength and success in your day! Join me in praying the Catholic morning offering, as well as hear meditations, learn about the saint of the day, and hear today's Scripture readings from Holy Mass. Support the show (https://www.buymeacoffee.com/deannapierw) To sign up to receive a daily email of the …
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In this heartfelt episode of Warriors in Hope with Valerie Silveira, we dive into the reality that as parents, we often don the 'Supermom Cape,' believing we can save our children from the grips of addiction. But the truth is, despite our love and determination, we can’t control their choices. Join me as I share insights on recognizing when this ca…
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In this empowering episode of Warriors in Hope with Valerie Silveira, we confront the heavy burdens of shame and guilt that often accompany the journey of supporting a loved one through addiction. Many of us carry these feelings, believing they are part of our responsibility. Join me as we explore practical strategies to shed these negative emotion…
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In this insightful episode of Warriors in Hope with Valerie Silveira, we tackle the critical issue of how often we unconsciously place the weight of our happiness on our children struggling with addiction. It’s easy to get caught up in the belief that their well-being determines our own. Join me as we explore the importance of detaching our happine…
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In this transformative episode of Warriors in Hope with Valerie Silveira, we delve into the vital theme of recognizing our own worth amidst the chaos of addiction and loss. Many of us struggle to give ourselves permission to matter, often feeling overshadowed by the challenges our loved ones face. Join me as we explore the importance of prioritizin…
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Today, find a way to reverse the invalidation triple threat. Let your wife know you did something wrong (invalidated her)... That you can understand how she would feel (unheard, unseen, unsafe)... And that you can understand how she could think a certain way (that she’s not important to you, that you think you’re better than her, etc.)... And let m…
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In this conversation, we welcome Steph Alston and Rachel Brooks back to the podcast, and discuss the intricacies of studio ownership, focusing on the challenges, opportunities, and community aspects involved. We explore current problems in their businesses, the importance of grants and funding, sustainability in operations, and the significance of …
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Football discussion about this weekends matchup against Wisconsin starts about 30 minutes into the show. Before that we talk Black out uniforms and what alternates Iowa should NEVER wear, we discuss the biggest game of the weekend with a Rusty Toolbox on the line, and we talk Halloween and Grant's best costume advice. We discuss some of Wisconsins …
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Kristen Porter and Sherrie Storor are well-versed in the challenges faced by real estate professionals who have decided to make the leap into business ownership. On this episode of Secrets of the Top 100 Agents, Kristen, CEO and legal strategist at O*NO Legal, and Sherrie, a former principal and now sales and business coach at Real Estate Nation, s…
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On today's show we have an in depth conversation based mostly in the IAFB press time on Tuesday. We start the episode with some basketball season talk as the season kicks off tonight with an exhibition. That turns into a conversation about how mid majors are similar to the MAC in football, and the state of the transfer portal and NIL. That filters …
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Starting the morning off with God is the key to strength and success in your day! Join me in praying the Catholic morning offering, as well as hear meditations, learn about the saint of the day, and hear today's Scripture readings from Holy Mass. Support the show (https://www.buymeacoffee.com/deannapierw) To sign up to receive a daily email of the …
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In this episode of The Hairy Chin Podcast, I talk with Kristin Richards about Lipedema, a progressive, underdiagnosed and weight resistant fat disorder affecting nearly 11% of women. Kristin shares her journey, exploring the hormonal imbalances and misdiagnoses that impacted her experience. We discuss symptoms like disproportionate fat accumulation…
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How do you navigate the spiritual wrestles in your life? In this illuminating episode of the Lion Within Us, we tackle one of the Bible's most compelling narratives: Jacob's intense wrestling match with God from Genesis 32:24. Prepare to uncover the symbolic depth of this encounter and see how it mirrors our personal spiritual struggles. Just like …
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OUR FAVORITE RUNNING DUO! This episode features the story of Alyssa and Tim, a couple who embody what it means to be dedicated runners and supportive partners. With Alyssa facing an injury and Tim gearing up for the Chicago Marathon, they share their journey of perseverance, teamwork, and the importance of community. You’ll be inspired by their con…
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