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Join Independent OPTAVIA Coach Nancy Strauss along with guest speaker Marcia Serenelli as they share tips on how to create your Transformation Cycle and make your new story a reality. During this session, Nancy and Marcia discuss how to use structural tension to organize your MacroHabits and supporting microHabits.*The following audio may contain t…
 
Join Independent OPTAVIA Coaches Dr. Matt & Holly Brock along with guest speaker Dr. Joe Pecoraro as they share the value of setting your priorities around what matters to you most. During this session, Dr. Joe shares specific strategies to develop microHabits that support heart health.**The following audio may contain the personal testimonies of s…
 
Join Independent OPTAVIA Coach Craig Blanchette along with guest speaker Kara Proudfit as they guide you through the process of identifying what you want to accomplish on your journey to optimal health and wellbeing. During this session, Craig shares a handy resource to help you explore how ready, confident, and willing you are to engage in each of…
 
Join Independent OPTAVIA Coaches Laura & Robert Gaffney along with guest speakers Jennifer & Richard Reiser and Kerri & Hans Keller as they share the value of self-love and how it contributes to your optimal health journey. During this session, Laura & Robert share specific strategies, skills, and tools to improve your relationship with yourself. *…
 
Join Independent OPTAVIA Coaches Jen & Marcus Jones along with guest speakers Charles & Karla Ingram and Paul Lux as they discuss the importance of intrinsic motivation and WHY they were ready for change. During this session, Jen & Marcus share tips on how you can identify your WHY and start taking action for your own health and wellbeing today!*Th…
 
Join Independent OPTAVIA Coach Dee Korchan along with guest speaker Lori Cole as they debunk common myths about resolutions and discuss the importance of a healthy mindset while working toward your goals. During this session, Dee and Lori share specific strategies to help achieve your desired outcomes in 2021!*The following audio may contain the pe…
 
Join Independent OPTAVIA Coaches Pat & Karen Schatzline along with special guest and co-founder of OPTAVIA, Dr. Wayne Scott Andersen, as they discuss how the Habits of Health can help you create a fresh start in 2021! During this session, Pat, Karen, and Dr. A share how you can use the Habits of Health Transformational System as a guide to create o…
 
Join Independent Certified OPTAVIA Coaches Dan and Megan Valentine to learn more about the Trilogy of Optimal Health and being awakened to the secrets of Lifelong Transformation, One Healthy Habit at a Time. This special Health and Hope Night event features inspiring stories of transformation from Niki & Vernon Davis, Leaha Bourgeois, and Chris & H…
 
Join Independent OPTAVIA Coach Shantelle Flake along with guest speakers Russ Scarce, Gina Echols, Matt Engstrom, Mary Ellen Loranger, and Deanna & David Asencio as they discuss the mindset and habits behind Ultrahealth. During this session, Shantelle, Russ, Gina, Matt, Mary Ellen, and Deanna & David share their Ultrahealth journeys and tips on how…
 
Join Independent OPTAVIA Coach Donni Alvarenga along with guest speakers Greg Rex and Stephani Sorensen as they discuss how goal visualization works. During this session, Donni and Greg share simple steps on how to create a powerful vision board to help prepare you for success in 2021! **The following audio may contain the personal testimonies of s…
 
Join Independent OPTAVIA Coach J.C. Doornick along with guest speaker Howie Kra and learn strategies from Dr. A’s Longevity Plan to help improve the quality of your life. During this session, J.C. helps you identify the areas of your life where you’d like to take control and shares tips for devising an action plan that works for you!**The following…
 
Join Independent OPTAVIA Coach Joanna Mitchell along with her guest speakers Roy Jones, Debbie Raulerson, and Sherrill & Eric Moffett as they share how taking ownership of your choices contributes to long-term health and wellbeing. During this session, Joanna discusses leveraging structural tension to help map out your current reality and create a …
 
Join Independent OPTAVIA Coach David Bush along with special guest Dr. Wayne Scott Andersen as they explore the four levels of consciousness. During this session, David and Dr. A share specific tips and strategies on developing your consciousness, deciding what is truly important to you, and bringing that into being!**The following audio may contai…
 
Join Independent Certified OPTAVIA Coaches Deborah and Daniel Giles to learn more about the Trilogy of Optimal Health and being awakened to the secrets of Lifelong Transformation, One Healthy Habit at a Time. This special Health and Hope Night event features inspiring stories of transformation from Grace & Jeremy Albright, Brenda & Michael Miller, …
 
Join Independent OPTAVIA Coach Amber Smithson along with her guest speaker Katie Knight as they share how emotional management can help create optimal health and wellbeing. During this session, Amber discusses the steps to processing emotions – a powerful tool to help maintain internal stability despite what the world throws at you.**The following …
 
Join Independent OPTAVIA Coach Susan Palace along with guest speakers Carolyn Simpson, Nicole DeWard, and Karen Brouwer as they share the benefits of healthy motion and how it contributes to long-term health and wellbeing. During this session, Susan and Nicole discuss the progression from NEAT to EAT and how to create your healthy motion plan. **Th…
 
Join Independent OPTAVIA Coach Dawn Fischer along with her guest speaker Michelle Luders as they discuss the value of creating optimal wellbeing and walk through the Fulfillment Success Continuum. During this session, Dawn shares tips on some actions you can start taking right now to find fulfillment and success in your life."**The following audio …
 
Join Independent OPTAVIA Coach Jan Paxman along with guest speakers Candi Bown and Heather Brenner as they share simple tips for making healthy decisions during the fall. During this session, Jan shares how to use self-awareness and Stop, Challenge, Choose as strategies for making healthy choices. **The following audio may contain the personal test…
 
Join Independent OPTAVIA Coach Dr. Joe Pecoraro, OPTAVIA Corporate Dietician Alexandra Miller, and guest speaker Dr. Alinda Cox as they discuss the benefits of supplementation on the journey toward optimal health. During this session, Dr. Joe and Alexandra share OPTAVIA Co-Founder, Dr. Wayne Scott Andersen’s supplement guidelines and answer frequen…
 
Join Independent OPTAVIA Coaches Lisa & Jaime Castro along with guest speaker Pam Carter as they share the differences between optimizing your health and the weight maintenance myth. During this session, Lisa shares tips for striving toward optimization and creating your health plan using structural tension.**The following audio may contain the per…
 
Join Independent OPTAVIA Coach Patty Glick along with guest speaker Julie Dickson as they share why your immune system is so important to optimal health. During this session, Patty shares food and environment tips to help reduce inflammation in your life.**The following audio may contain the personal testimonies of some OPTAVIA Coaches or Clients o…
 
Charlyn Greene featuring Dr. Wayne Scott AndersenDescription: Join Independent Certified OPTAVIA Coach Charlyn Greene and special guest, Dr. Wayne Scott Andersen, to learn more about the OPTAVIA Community and how to create optimal health and wellbeing in your life. This special Health and Hope Night event features inspiring stories of transformatio…
 
Join Independent OPTAVIA Coach Jen Jones along with guest speakers Jeremy Nicks and Tori Mehciz as they explore strategies to optimize sleep and energy management. During this session, Jen explains why energy management is important to optimal health and how to adopt habits of energy management to create more optimal days..**The following audio may…
 
Join Independent OPTAVIA Coaches Vonda and Ian Livingston along with guest speakers Elizabeth Davis and Karri and Andrew Fischer as they share tools and strategies to overcome barriers when ordering out. During this session, Vonda and Ian explain how to create a plan for sustainable success while still being able to enjoy time with friends and fami…
 
Join Independent OPTAVIA Coach Casey Mitzel along with guest speakers Debra Amar and Shirley DeQuina Booth as they explore the three core goals of the Habits of Motion System and how to create your healthy motion plan. During this session, Casey and Shirley explain EAT and what a typical week of scheduled exercise will look like once you’ve transit…
 
Join Independent OPTAVIA Coach Jamil Frazier along with guest speakers Rachel Richards and Anica Relaford as they explore how the mindset of “cheating” fits into the Drama Triangle. During this session, Jamil explains how to utilize the Empowerment Triangle and take responsibility for making healthy choices.**The following audio may contain the per…
 
Robert & Laura GaffneyDescription: Join Independent OPTAVIA Coaches Robert and Laura Gaffney along with guest speakers Teresa Taylor and Alaina & Jason Pipitt as they share simple tips for increasing your activity level throughout your day. During this session, Laura and Robert explain NEAT and provide strategies for sneaking in healthy motion at h…
 
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