In this episode, we go over how to stick to a new year new me regimen. We also give some ideas if you haven’t quite decided on what you would like to tackle.

in this episode, we go over how to be informed without being inundated. We discuss what small actions to take to ensure we are registered to vote. We also discuss how plans parenthood has been unfunded and most importantly, we go over a new law which allows voter registration, to be questioned in the south leading to potential missed votes on elect…

In this episode there is a two week gap. Staying the course in the beginning of a journey is vital to achieving results. Finding new things to get excited about while perfecting what you already know are just what doctor gains ordered! 👊👊👊 make sure to listen all the way to the end!

In this episode I talk about where I've been and what I've been going through for this past year. Many trigger warnings. Reproductive organs and the big C word.

In this episode we go over how to utilize motivation to pull us through and accountability to keep us upright! Let’s crush it.

In this episode we discuss how to build and maintain a sustainable plan!

In this episode we will go over how to overcome obstacles when things aren’t necessarily going our way, or so it may seem.

In this episode, we go over the little 3 or the back half of the critical six muscle groups to hit every week for a V or X taper.

In this episode, we go over the big three muscle groups, for a thick masculine aesthetic.

In this episode, we will go over why meditation is so important to our physical well-being. How to start a meditative practice. What resources I use. We also cover some of the basics of the law of attraction and manifestation.

In this episode, we go over how to start your nutrition and supplements journey, when getting physically fit!

In this episode we will go over how to get started with a workout routine. What tools you already have. What's going to be sustainable and fun? Let's grow! 👊

Finding your Y