What if you could accomplish insane goals—better, faster, and easier than you ever dreamed possible? In his groundbreaking method, clinical psychologist and goal-achieving expert Dr. Steve Orma shares how ANYONE can achieve the extraordinary—no “genius” or “crazy talent” required. Learn how to kick creative blocks, smash limiting beliefs, and nail massive success: work, relationships, income, health, and beyond. For entrepreneurs, athletes, creatives or anyone who wants to take their life ne ...
…
continue reading
Membahas isu sosial budaya, politik, dan literasi di Indonesia dari perspektif pertemanan yang santai, dengan prinsip tidak melekatkan diri dengan kelompok, golongan dan kekuatan sosial, ekonomi dan politik manapun. Managed by @mataharitimoer Powered by Firstory Hosting
…
continue reading
Welcome to the Insomnia Coach Podcast. My name is Martin Reed. I believe that by changing how we respond to insomnia and all the difficult thoughts and feelings that come with it, we can move away from struggling with insomnia and toward living the life we want to live. In this podcast, I share insomnia success stories featuring people who ended their struggle with insomnia. New episodes are released monthly.
…
continue reading
Yo!! You’re here The Bomb pod🎙 This podcast is a critical appraisal of art, majorly music (local & international) down to movies(local & international) and events, the above listed are produced to serve as an entertaining factor. Buchi London speaks from his own perspective of an art lover. The pod will have segments like; Song review Album review Movie review Events review too Interview segments too This pod will communicate to it’s listeners in the easiest way it can.
…
continue reading
Ormas Benalu Politik Negara pelihara Ormas Buat bantu jaga stabilitas Seolah mewakili rakyat Karena anggota dewan gak terhormat Ormas seperti orbat bius Dapat perlakuan khusus Kalau anggota bikin kasus Bakal ada yang urus Ormas benalu politik Ormas budak politik Ormas benalu politik Ormas budak politik Ormas benalu politik Ormas budak politik Lirik…
…
continue reading
1
Trailer: Welcome to the Insane Goals Podcast!
1:36
1:36
Play later
Play later
Lists
Like
Liked
1:36
What if you could accomplish extraordinary things—better, faster, and easier than you ever dreamed possible? What if you could achieve your highest dreams without settling for anything less? I’m Dr. Steve Orma, clinical psychologist and goal-achieving specialist. For the last 20+ years, I’ve developed, tested, and applied the most powerful ideas an…
…
continue reading
[Verse 1] Para pejabat koar-koar Menuju Indonesia Emas Proyek-proyek makin lebar Harga sembako bikin rakyat cemas [Verse 2] Korupsi merajalela Hukum takut hadapi mereka Politisi makin culas Rakyat kecil makin cemas [Chorus] Visi Indonesia Emas Tapi kita makin Cemas Visi Indonesia Emas Tapi kita makin Cemas [Bridge] [Rap] Aktivis bersuara karena don…
…
continue reading
Politik adalah dunia tipu muslihat Seperti dukun palsu yang pandai menjilat Saat berkuasa rakus korupsi Saat kalah sok paling suci Bicara tentang perubahan Padahal cuma ingin kekuasaan Pura-pura peduli kesejahteraan Tapi rakyat kecil selalu dikorbankan Politisi Asu Menebar janji-janji palsu Politisi Asu Rakyat kecil selalu diadu Politisi Asu Politi…
…
continue reading
Demokrasi sudah mati Dijadikan sesaji oligarki Demokrasi sudah mati Dijadikan sesaji oligarki Kedaulatan rakyat hanya teori busuk di negara yang penguasanya tunduk pada oligarki Politikusnya oportunis Sehabis berseteru saat pemilu Kongkalikong berbagi kekuasaan Bersama penguasa baru Karena takut beroposisi Demokrasi sudah mati Dijadikan sesaji olig…
…
continue reading
Menanti Matahari Menembus gelap Mendamaikan hati Hanya aku dan sedikit bulan yang tersisa Dapatkah air matamu menghanyutkan luka? Puisiku adalah diam Nyanyianku adalah malam Susuri sepi menanti matahari Aku di tepi Masih seperti yang kamu temui di satu pagi Puisiku adalah diam Nyanyianku adalah malam lirik: MT musik: Suno Powered by Firstory Hostin…
…
continue reading
Buchi Finds his microphone after several months of being MIA (not khalifa) apologizes for his absence on the show and goes ahead to highlight his top 4 songs on the UGLY album by Dandizzy.
…
continue reading
1
How Summer let go of trying to control her sleep, her thoughts, and her feelings — and regained control over her life (#58)
1:08:41
1:08:41
Play later
Play later
Lists
Like
Liked
1:08:41
Listen to the podcast episode (audio only) When Summer experienced consecutive nights of insomnia, sleep started to consume her life. She started taking time off work and she began endlessly researching sleep. Summer felt that if she could get rid of anxiety and stress things would improve — but this led to even more of a struggle as Summer went to…
…
continue reading
1
How Nina overcame insomnia by embracing wakefulness and dropping the struggle (#57)
1:03:48
1:03:48
Play later
Play later
Lists
Like
Liked
1:03:48
Listen to the podcast episode (audio only) Nina typically dealt with occasional periods of sleep disruption by taking some form of over-the-counter medication. When she fell pregnant this was no longer an option. Work stress seemed to make sleep more difficult and so Nina stopped taking on work. Her sleep would improve but every time she started wo…
…
continue reading
1
How Kreuza dealt with insomnia and somniphobia by practicing more acceptance and less resistance (#56)
1:07:06
1:07:06
Play later
Play later
Lists
Like
Liked
1:07:06
Listen to the podcast episode (audio only) In this episode, Kreuza shares her journey through the challenging landscape of insomnia and somniphobia — a fear of sleep. Initially, she found Cognitive Behavioral Therapy for Insomnia (CBT-I) techniques helpful. However, when sleep problems returned as somniphobia, the same techniques faltered. Feeling …
…
continue reading
1
How Rachel got out of the insomnia struggle by being more flexible, more accepting, and more present (#55)
53:58
53:58
Play later
Play later
Lists
Like
Liked
53:58
Rachel’s struggle with insomnia started in grad school. She tried everything from sleep aids to strict bedtime rules and routines to improve her sleep, but nothing worked. The harder she tried to fix her sleep and get rid of sleep-related anxiety, the more difficult things became. The turning point came when Rachel changed her approach. She stopped…
…
continue reading
Kalau beneran mau milih capres dan caleg tapi masih bingung, pakai platform ini. https://open.firstory.me/user/clloliozm000301w91hlmhg0l/comments Powered by Firstory Hosting
…
continue reading
1
Debat Rakyat Soal Capres Lebih Fair dan Blak-blakan
1:04:33
1:04:33
Play later
Play later
Lists
Like
Liked
1:04:33
obrolan saya sama temen nongkrong, kang ojek dan kang serpis. mereka blak-blakan bahas #aniesbaswedan #prabowo #ganjarpranowo di #pemilu2024https://open.firstory.me/user/clloliozm000301w91hlmhg0l/comments Powered by Firstory Hosting
…
continue reading
obrolan blak-blakan di warung kopi tentang pilpres. tanpa sensor. setiap orang berhak memilih dan menilai siapa yang bakal jadi presidennya. yang enggan memilih pun punya hak yang sama.https://open.firstory.me/user/clloliozm000301w91hlmhg0l/comments Powered by Firstory Hosting
…
continue reading
Seorang yang mengaku berpengalaman di bidang kampanye politik ini, membabarkan kenapa ia lebih memilih satu putaran, kenapa ia tak mau Anies Baswedan menang. Orang yang pernah membenci Jokowi ini juga membeberkan seperti apa politik Jokowi.https://open.firstory.me/user/clloliozm000301w91hlmhg0l/comments Powered by Firstory Hosting…
…
continue reading
Obrolan saya dengan sopir taksi tentang Pemilu. Ia berasal dari Purworejo. Untuk nyoblos Pemilu dia mikirnya ongkosnya mahal. Dia juga cerita tentang money politik di kalangan CALEG di kampungnya dan berpandangan bahwa Partai Politik adalah perusak bangsa ini. Powered by Firstory Hosting
…
continue reading
1
How Jessica broke free from insomnia by letting go and accepting it without judgement (#54)
1:02:16
1:02:16
Play later
Play later
Lists
Like
Liked
1:02:16
Listen to the podcast episode (audio only) Jessica’s journey with insomnia began on a family vacation when she suddenly found it really hard to sleep. When she got home, her sleep recovered — until it was time to travel again. This pattern repeated itself, with sleep getting more difficult each time she traveled until insomnia stuck around even aft…
…
continue reading
Tinggalkan komentar dan berikan pendapatmu: https://open.firstory.me/user/clloliozm000301w91hlmhg0l/comments Powered by Firstory Hosting
…
continue reading
1
How Eric got his life back from insomnia by focusing on what he can control (#53)
1:06:19
1:06:19
Play later
Play later
Lists
Like
Liked
1:06:19
Listen to the podcast episode (audio only) Eric’s insomnia journey began after he woke in the middle of the night and experienced a huge panic attack. From then on, sleep became very difficult. As he tried to fix things, Eric stopped watching TV in bed with his wife — something they both enjoyed. He tried napping, even though he never used to nap i…
…
continue reading
1
How Gerry used mindfulness and self-kindness to move away from an endless struggle with insomnia (#52)
59:30
59:30
Play later
Play later
Lists
Like
Liked
59:30
Listen to the podcast episode (audio only) Gerry struggled with sleep for decades. The more he struggled, the more effort he put into sleep and the more effort he put into sleep, the more he struggled. Eventually, Gerry realized that trying to make sleep happen was only making things even more difficult. With this realization, Gerry changed his app…
…
continue reading
1
Baby Boomers dan Gen X Harus Belajar dari Anak Muda ini | #UnboxingFriends eps 8
0:50
0:50
Play later
Play later
Lists
Like
Liked
0:50
Ini edisi spesial UnboxingFriends karena ada 2 anak muda yang menginspirasi dalam konteks literasi digital di daerahnya masing-masing. Powered by Firstory Hosting
…
continue reading
1
Jurnalis Online Menggugat Content Creator
1:29:26
1:29:26
Play later
Play later
Lists
Like
Liked
1:29:26
#UnboxingFriends Episode 7 bersama JurnalisTV Senior kang Yunieko Oboth Powered by Firstory Hosting
…
continue reading
1
USUL BNPT: Rumah Ibadah Dikontrol Pemerintah | BCYANDYAAAA
6:51
6:51
Play later
Play later
Lists
Like
Liked
6:51
BNPT (Badan Nasional Penanggulangan Terorisme) mengusulkan saat berdialog dengan Komisi III DPR RI (4/9/23) untuk menangkal radikalisme, sebaiknya semua rumah ibadah dikontrol pemerintah. Saya mengkritisi usul tersebut. Tinggalkan komentar dan berikan pendapatmu: https://open.firstory.me/user/clloliozm000301w91hlmhg0l/comments Powered by Firstory H…
…
continue reading
1
How Anne-Claire moved away from the insomnia struggle by practicing new habits and being more willing to experience insomnia (#51)
1:07:00
1:07:00
Play later
Play later
Lists
Like
Liked
1:07:00
Listen to the podcast episode (audio only) As a business owner, Anne-Claire began overextending herself and her sleep started to suffer. She reduced her workload and experimented with supplements and medication but her sleep seemed to get even worse. After deciding that she didn’t want to continue using medication, Anne-Claire began to explore whet…
…
continue reading
1
Pantaskah Komunitas Dimonetize? | Eps 6 Nurliya
58:29
58:29
Play later
Play later
Lists
Like
Liked
58:29
Bagaimana cara hidup komunitas dan menghidupkan komunitas? Nurliya, aktivis literasi digital dari jaWAra InternetSehat akan unboxing perihal kehidupan komunitas yang membawanya pada kehidupannya hari ini. Powered by Firstory Hosting
…
continue reading
1
Pemilu Tak Mengubah Watak Politik Jika...
46:04
46:04
Play later
Play later
Lists
Like
Liked
46:04
Apa yang lebih penting ketimbang memilih Anies, Ganjar, dan Prabowo? Apa yang bisa membuat budaya politik di Indonesia menjadi lebih baik, polaritas tidak dibalut kebencian? Saksikan selengkapnya di podcast #BelajarMerdeka Powered by Firstory Hosting
…
continue reading
1
Megawati Kritik Ibu-Ibu Flexing tapi Anaknya Stunting #BelajarMerdeka
1:56
1:56
Play later
Play later
Lists
Like
Liked
1:56
Kritik megawati ini sebenarnya tidak relate dengan stunting. Saya kasih tau, apa yang menyebabkan ananak kita stunting! https://open.firstory.me/user/clloliozm000301w91hlmhg0l/comments Powered by Firstory Hosting
…
continue reading
#UnboxingFriends episode 6 bersama seorang antropolog dari Papua, kak Dian Wasaraka. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mataharitimoer/message Powered by Firstory Hosting
…
continue reading
Ayu Oktariani, Koordinator Nasional Ikatan Perempuan Positif Indonesia (IPPI) bicara tentang yang jarang diungkap oleh media lainnya. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mataharitimoer/message Powered by Firstory Hosting
…
continue reading
1
How Jessy separated herself from her thoughts, moved away from medication, and transformed her relationship with sleep (#50)
1:07:37
1:07:37
Play later
Play later
Lists
Like
Liked
1:07:37
Listen to the podcast episode (audio only) The stress of COVID and the breakup of Jessy’s community created a period of sleep disruption that she couldn’t shake off, no matter how hard she tried. At first, she found it really hard to fall asleep and soon after that she started to wake during the night and found it hard to fall back to sleep, too. D…
…
continue reading
#UnboxingFriends Eps 3 Menjadi pekerja kreatif ternyata berat juga tantangannya. Perlu kuat mental untuk menghadapi sirkel yang toksik. Unboxing Friends episode 3 menghadirkan Manda, seorang pekerja media kreatif --- Send in a voice message: https://podcasters.spotify.com/pod/show/mataharitimoer/message Powered by Firstory Hosting…
…
continue reading
On this episode, the bomb highlights some songs he felt having a remix wouldn’t be necessary but due to certain factors like; international recognition, clout or more sales, led artist to release themThis is just a rant from a personal point of view, some hearts would be broken though but whats life without peeps with broken hearts?Listen, Enjoy an…
…
continue reading
polemik Pesantren Al-Zaytun Indramayu berlanjut setelah sekira 2 dekade dibiarkan mengambang. apakah benar pesantren pimpinan Panji Gumilang itu sarang gerakan bawah tanah NII KW9? --- Send in a voice message: https://podcasters.spotify.com/pod/show/mataharitimoer/message Powered by Firstory Hosting
…
continue reading
Golput suka dinyinyirin. Dianggap nggak peduli sama bangsa ini. Padahal bisa jadi orang golput malah lebih sayang sama bangsa ini. Kamu takut sm Golput? --- Send in a voice message: https://podcasters.spotify.com/pod/show/mataharitimoer/message Powered by Firstory Hosting
…
continue reading
#UnboxingFriends episode 2 Jualan online bukan sekadar sebar di medsos, tapi perlu hal lain yang menentukan, orang mau belanja atau tidak. #UnboxingFriends Episode 2 bersama Kang Dobelden Pengusaha UMKM Rumah Kopi Temanggung. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mataharitimoer/message Powered by Firstory Hosting…
…
continue reading
1
How Maria faced the fear of insomnia by allowing it to exist and discovered that all its power came from how she responded to it (#49)
1:03:00
1:03:00
Play later
Play later
Lists
Like
Liked
1:03:00
Listen to the podcast episode (audio only) A couple of years ago, Maria experienced anxiety and panic attacks. When she didn’t sleep for over 72 hours, she felt that something was wrong with her. She feared that the chemistry of her brain had changed and her days became dominated by sleep-related thoughts and worries. Medication didn’t seem to help…
…
continue reading
#UnboxingFriends episode 1 menampilkan Gustaf Griapon, Kadis Kominfo Kabupaten Jayapura, Papua. Banyak hal yang ia ungkap termasuk bahaya jika pemerintah hanya membangun infrastruktur internet saja, seperti BTS. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mataharitimoer/message Powered by Firstory Hosting…
…
continue reading
Ini jawaban chatGPT untuk pertanyaan kenapa orang tidak mau memilih Anies Baswedan sebagai Presiden 2024 --- Send in a voice message: https://podcasters.spotify.com/pod/show/mataharitimoer/message Powered by Firstory Hosting
…
continue reading
Ini jawaban chatGPT untuk pertanyaan kenapa orang tidak mau memilih Prabowo Subianto sebagai Presiden 2024 --- Send in a voice message: https://podcasters.spotify.com/pod/show/mataharitimoer/message Powered by Firstory Hosting
…
continue reading
Bagaimana sih puasa menurut anak kecil? --- Send in a voice message: https://podcasters.spotify.com/pod/show/mataharitimoer/message Powered by Firstory Hosting
…
continue reading
Ini jawaban chatGPT untuk pertanyaan kenapa orang tidak mau memilih Ganjar Pranowo sebagai Presiden 2024 --- Send in a voice message: https://podcasters.spotify.com/pod/show/mataharitimoer/message Powered by Firstory Hosting
…
continue reading
1
How Leah freed herself from the insomnia struggle by abandoning her efforts to control sleep (#48)
1:05:37
1:05:37
Play later
Play later
Lists
Like
Liked
1:05:37
Leah experienced insomnia from her teenage years. As an adult it would often come and go, until it came and didn't go! This made it difficult for Leah to live the life she wanted to live. To do the things that mattered to her. Sleeping pills didn't help, and she felt stuck. So, Leah decided to change her approach. She realized that canceling plans …
…
continue reading
1
How Amanda reclaimed her life from insomnia and abandoned all the rules and rituals that were making things more difficult (#47)
1:12:43
1:12:43
Play later
Play later
Lists
Like
Liked
1:12:43
Amanda's insomnia was triggered by a number of stressors — having a baby, relocating, getting a new job, and dealing with a toxic parent. She tried several sleep aids and implemented a number of sleep rules and rituals but found no real relief until she explored a different approach.She started to acknowledge and accept her thoughts and feelings in…
…
continue reading
In this episode, the host invites Jojo who’s so passionate about this personality we discuss about Don jazzy’s great contribution to the Nigerian music industry and Afrobeats at large. Do well to listen with an open mind share and tell us what you think in the comment section. Gracias❤️
…
continue reading
1
How Eddie got through the ups and downs of insomnia by implementing a plan that stopped it from controlling his life (#46)
1:05:00
1:05:00
Play later
Play later
Lists
Like
Liked
1:05:00
For more than a decade, Eddie struggled with sleep. He had good nights and bad nights, and just when he thought his sleep was back on track, it would slip away again. The harder it became to sleep, the more he struggled, and the less he did the things he loved.Eddie's transformation started when he stopped trying to force sleep and began developing…
…
continue reading
1
How Jeannette got back on track after an insomnia relapse and how ongoing practice helped her move away from ongoing struggle (#45)
1:04:40
1:04:40
Play later
Play later
Lists
Like
Liked
1:04:40
Jeannette's sleep improved after working with me but one night she couldn't fall back to sleep and her old fears returned. She felt like something was wrong with her as this continued, night after night. This led Jeannette back into her old safety behaviors, even though she knew they weren't helpful. In this episode, Jeannette shares how she moved …
…
continue reading
MenpanRB Azwar Anas bilang anggaran kemiskinan 500 triliun tidak terserap ke rakyat miskin, malah habis dipakai buat rapat-rapat pejabat kementerian dan lembaga. Huanjay! --- Send in a voice message: https://podcasters.spotify.com/pod/show/mataharitimoer/message Powered by Firstory Hosting
…
continue reading
Long time no pod; this episodes seeks to serve as a deal breaker for the long silence on the pod, listen to the host as he catches up on random activities with jojo and didi. P.S THIS EPISODE IS RATED 18+ Listen and share your thoughts on the episode, don’t forget to share with your friends and enemies. Gracias 💜…
…
continue reading
1
How Eric changed the way he responded to insomnia, stopped battling with his mind, and improved his sleep for the long term (#44)
51:02
51:02
Play later
Play later
Lists
Like
Liked
51:02
Eric, like many people with chronic insomnia, discovered that trying to fall asleep only made it harder. Although he had no trouble falling asleep, he woke up frequently at night and struggled to drift off again due to racing thoughts and anxiety. Eric was fixated on sleeping and despite trying everything, he couldn't seem to relax or improve.After…
…
continue reading
warganet gampang banget diprovokasi untuk membenci orang yg beda pandangan politik dan SARA. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mataharitimoer/message Powered by Firstory Hosting
…
continue reading