How Anne-Claire moved away from the insomnia struggle by practicing new habits and being more willing to experience insomnia (#51)

Insomnia Coach® Podcast

Anne-Claire experienced sleep issues when she overextended herself running her business. After reducing her workload her sleep didn't get any better. Supplements and medication didn't seem to help. This led her to explore a new approach. Anne-Claire implemented new habits that would help create better conditions for sleep and help starve insomnia of the oxygen it needed to survive. And, instead of trying to fight or avoid difficult the thoughts and feelings that often come with insomnia, she began observing and even welcoming them. As Anne-Claire put less effort into sleep and became more willing to experience insomnia, things improved. Wakefulness and the difficult thoughts and feelings that often come with it started to lose their power and influence and sleep — once again — became effortless. Watch/listen to this episode