Best CCSH Podcasts (2024)

1
The Secret Edge: The Game-Changing Power of Sleep with Sports and Fatigue Management Consultant, Brendan Duffy CCSH, RPSGT 36:36

10d ago36:36

36:36

Ep. 32 Explore the intersection of sleep, athletic performance, recovery, and their implications on both physical and mental health with Sleep Coach, Soda Kuczkowski. Timed to align with Better Sleep Month, this episode features an engaging conversation with Brendan Duffy, a Registered Sleep Technologist and Certified Clinical Sleep Educator workin…

1
From Unrested to Unstoppable: How Better Sleep Can Transform Your Workplace Culture 12:06

24m ago12:06

12:06

Ep. 34 June is Professional Wellness Month! In this episode of the Doze Podcast, host Soda Kuczkowski explores how prioritizing sleep can revolutionize your work environment and enhance company culture. Join us as we discuss the often-overlooked aspect of sleep health and its profound impact on productivity, engagement, and overall success. Learn p…

1
Jaw Surgery: An Orthodontic Colleague's Experience with Dr. Brian Hockel & Dr. Bill Hang 1:27:05

2h ago1:27:05

1:27:05

Dr. Brian Hockel and Dr. Bill Hang. Renowned for their groundbreaking work in airway orthodontics, these experts reveal how innovative approaches can not only enhance your smile but also improve your overall health. Find out how they transitioned from traditional orthodontic methods to pioneering techniques that prioritize facial aesthetics and air…

1
Beyond CPAP: Exploring an Alternative Therapy for Sleep Apnea with Dr. Dar Radfar DDS 37:31

3d ago37:31

37:31

Ep. 33 In this enlightening episode, Sleep Coach and Educator, Soda Kuczkowski sits down with Dr. Dar Radfar, a distinguished dentist and pioneer in sleep dentistry, to discuss the integration of dental health and sleep wellness. Dr. Radfar shares his personal journey from a harrowing escape in childhood to a near-fatal accident caused by sleep apn…

1
How Kirstin rediscovered her natural ability to sleep after feeling completely dependent on sleeping pills (#59) 1:10:01

7d ago1:10:01

1:10:01

Listen to the podcast episode (audio only) Kirstin began using medication every now and then to help her sleep on Sunday nights. When she faced a big personal challenge that made sleep more difficult, she started to use it more often. The plan was to take a small dose to get her through that difficult period and then stop the medication because she…

1
End Sleepless Nights: A Woman's Guide to Harnessing Self-Care for Better Sleep 15:17

18d ago15:17

15:17

Ep. 31 This episode of the Doze Podcast provides a candid exploration of the ways in which stress — a multifaceted adversary to rest — infiltrates our lives, imposing barriers to a good night's sleep. Presented with authenticity and conviction, Soda shares her personal reflections on the cultural and generational challenges women face when acknowle…

1
Harmonizing Hormones: A Woman's Guide to Minimizing Disturbances Through Hormonal Shifts 14:17

25d ago14:17

14:17

Ep. 30 Hormonal changes can significantly impact women's sleep throughout their lives. In this enlightening episode, sleep coach Soda Kuczkowski explores how these changes can disrupt sleep and offers effective strategies for creating hormonal harmony and enhancing sleep quality. Tune in to discover how to navigate these natural shifts and achieve …

1
Hypoglossal Nerve Stimulation and OSA with Dr. Pat McBride, PhD, CCSH - PART 2 34:23

1M ago34:23

34:23

Nicole Goldfarb interviews Dr. Pat McBride! Join us as we delve into the world of hypoglossal nerve stimulation—a game-changing alternative to the traditional CPAP machine. Dr. McBride, a beacon of hope for underrepresented communities in healthcare, shares her invaluable insights on how this therapy operates like a pacemaker, keeping the airways o…

1
Set It & Forget It: A Guide to Crafting Your Ideal Sleep Sanctuary 14:44

1M ago14:44

14:44

Ep. 29 Discover the secrets to optimizing your bedroom environment for better sleep in this episode of the Doze podcast. Sleep Coach, Soda Kuczkowski shares her set-it-and-forget-it approach to creating a sleep sanctuary that supports deep, restful sleep. From temperature and humidity control to feng shui and lighting, Soda breaks down the essentia…

1
Conquering Sleepless Nights: Uncovering Hidden Disruptors with Dr. Daniel Gartenberg and SleepSpace 38:43

1M ago38:43

38:43

Ep. 28 Kicking off #BetterSleepMonth Soda Kuczkowski dives into the future of sleep health with Dr. Daniel Gartenberg aka "Dr Snooze." In their candid conversation, he shares his expertise in leveraging technology to enhance sleep quality and discusses the Sleep Space app and its advanced features. Together they uncover some of the hidden disruptor…

1
How Summer let go of trying to control her sleep, her thoughts, and her feelings — and regained control over her life (#58) 1:08:41

1M ago1:08:41

1:08:41

Listen to the podcast episode (audio only) When Summer experienced consecutive nights of insomnia, sleep started to consume her life. She started taking time off work and she began endlessly researching sleep. Summer felt that if she could get rid of anxiety and stress things would improve — but this led to even more of a struggle as Summer went to…

1
Hypoglossal Nerve Stimulation and OSA with Dr. Pat McBride, PhD, CCSH - PART 1 34:50

1M ago34:50

34:50

Nicole Goldfarb interviews Dr. Pat McBride! Join us as we delve into the world of hypoglossal nerve stimulation—a game-changing alternative to the traditional CPAP machine. Dr. McBride, a beacon of hope for underrepresented communities in healthcare, shares her invaluable insights on how this therapy operates like a pacemaker, keeping the airways o…

1
No More Tossing and Turning: Tackling Invisible Sleep Disruptors 6:43

2M ago6:43

6:43

Ep. 27 In today's fast-paced world, achieving restorative sleep can be elusive. In this week's episode Sleep Coach, Soda Kuczkowski is turning your focus onto the often-overlooked, hidden factors that can significantly affect the quality of your sleep and offers actionable insights for overcoming common sleep disruptors. Throughout May, Better Slee…

1
Katie Ferraro - Unlocking the Benefits of Baby-Led Weaning: Nurturing Diverse Eating Habits from the Start 46:17

2M ago46:17

46:17

Embark on a profound exploration of childhood nutrition as Katie Ferraro, a registered dietitian and mom to seven, including quadruplets, shares her '100 first foods' approach to baby-led weaning. Forget the predictable purees; we're talking about a solid foundation for your baby—quite literally. Learn how introducing natural, textured foods plays …

1
Unlocking Deeper Sleep: The Secret Ingredient and 3 Ways to Make It Work for You 9:15

2M ago9:15

9:15

Ep. 26 Discover the sleep-enhancing magic of magnesium as host Soda Kuczkowski explains the vital role this mineral plays in our health, affecting everything from our nervous system to our sleep. She shares her personal experience with topical magnesium spray for natural energy, pain relief and deeper sleep. You will also learn about the signs of m…

1
Dr. Jerald Simmons: Everything You Need to Know About Sleep Part 2 1:24:52

2M ago1:24:52

1:24:52

Unlock the mysteries of sleep as we welcome the brilliant Dr. Simmons back to the show. Together, we'll navigate the nocturnal nuances of sleep stages, unpack the perils of positional sleep apnea, and delve into the impact gravity has on airway obstruction. If you've ever wondered about the role sleep position plays in your slumber quality or how t…

1
Revolutionizing Early Dental Intervention with Dr. Mariana Evans' Insights 1:14:53

2M ago1:14:53

1:14:53

Get ready to rethink everything you thought you knew about pediatric dental care as we sit down with Dr. Mariana Evans, a pioneer in the field of 4D morphotropic orthodontics. This episode promises to enlighten dental professionals and curious minds alike on the transformative power of early orthodontic intervention for children under six. Dr. Evan…

1
From Surviving to Thriving: Spiritual Rest as a Catalyst for Healing with Kelly Marie, Front Seat Life 13:05

2M ago13:05

13:05

Ep. 25 Are you feeling disconnected from your sense of purpose and meaning in life? Struggling to find peace and tranquillity in your daily routine? It might be time to explore ways to incorporate more spiritual rest into your life. In this final episode in this series on Rest, host Soda Kuczkowski is once again joined by Elder Kelly Marie, to expl…

1
From Overwhelm to Inner Peace: Embracing Emotional Rest with Guest Kelly Marie Wofford 27:23

2M ago27:23

27:23

Ep. 24 In this eye-opening episode of the Doze Podcast, host Soda Kuczkowski explores a frequently neglected, self-care component: emotional rest. Joined by Kelly Marie Wofford, founder of Front Seat Life LLC, they uncover the effects of emotional rest on mental well-being, highlighting the journey to greater self-awareness and resilience. Engaging…

1
From Exhaustion to Exhilaration: Rediscovering Inspiration Through Creative Rest with Guest Stacey Mrva 27:00

3M ago27:00

27:00

Ep. 23 Creative rest is much more than a hiatus from work; it is about engaging with various forms of beauty, nature, and the arts to recharge your creative spirit. For those who believe that innovation and problem-solving are exclusive to the artistically-inclined, this episode is a revealing insight into how creative rest is essential for everyon…

1
How Nina overcame insomnia by embracing wakefulness and dropping the struggle (#57) 1:03:48

2M ago1:03:48

1:03:48

Listen to the podcast episode (audio only) Nina typically dealt with occasional periods of sleep disruption by taking some form of over-the-counter medication. When she fell pregnant this was no longer an option. Work stress seemed to make sleep more difficult and so Nina stopped taking on work. Her sleep would improve but every time she started wo…

1
Overwhelmed by Day, Awake by Night? The Hidden Social Cure for Rest 12:29

3M ago12:29

12:29

Ep. 22 Social rest is not about avoiding social interactions but rather about engaging with those that leave you feeling fulfilled and understood. This episode uncovers practical strategies for identifying relationships that rejuvenate you and how to find true social rest amidst our bustling lives. Balancing social engagement with restorative pract…

1
Unplugging to Recharge: The Essential Guide to Sensory Rest with Dr. Daniel Gartenberg 27:07

3M ago27:07

27:07

Ep. 21 Are you suffering from sensory overload? Discover ways to incorporate sensory rest into your daily routine and receive a 30-day free trial of the SleepSpace app. "Can we create an environment in our bedrooms with sound, with light, such that these stimuli are presented to us in specific ways to make our sleep deeper?" - Dr. Daniel Gartenberg…

1
Break Free from Burnout: Mastering Mental Rest in a Busy World 11:04

3M ago11:04

11:04

Ep. 20 In this episode of The Doze Podcast, join us on an enlightening journey as we uncover the transformative power of making space for mental rest. In a world that glorifies productivity and hustle culture, it's easy to overlook the importance of giving our minds the downtime they need to recharge. But the truth is, without mental rest, our mind…

1
How Kreuza dealt with insomnia and somniphobia by practicing more acceptance and less resistance (#56) 1:07:06

3M ago1:07:06

1:07:06

Listen to the podcast episode (audio only) In this episode, Kreuza shares her journey through the challenging landscape of insomnia and somniphobia — a fear of sleep. Initially, she found Cognitive Behavioral Therapy for Insomnia (CBT-I) techniques helpful. However, when sleep problems returned as somniphobia, the same techniques faltered. Feeling …

1
Beyond Sleep: The Power of Active and Passive Rest 14:15

3M ago14:15

14:15

Ep. 19 In this episode, host Soda Kuczkowski paints a broader picture of our nation's restless spirit against the backdrop of hustle culture, highlighting the historical underpinnings of our views on sleep and productivity. Additionally, she highlights the unique challenges and resilience seen in the lives of women, particularly from the Latina com…

1
Overcoming Burnout: Discover the 7 Types of Rest to Restore Your Spark 8:49

4M ago8:49

8:49

Ep. 18 Discover the hidden bridge between rest and better sleep on this episode of the Doze podcast with Soda Kuczkowski. In this introduction to an 8-part series; you’ll learn about the different types of rest, including physical, mental, emotional, sensory, social, creative, and spiritual rest, and how they all contribute to rejuvenation and self…

1
Insider Sleep Secrets: Creating a Family Sleep Plan 16:14

4M ago16:14

16:14

Ep. 17 Sleep Educator Soda Kuczkowski explores the challenge of balancing work, family, social life, and sleep. Understand the concept of social jet lag and its negative effects on health and performance. Soda debunks the misconception that sacrificing sleep is necessary to lead a fulfilling life and emphasizes the importance of finding the right b…

1
Sleep: The Global Thread That Connects Us 8:46

4M ago8:46

8:46

Ep. 16 In this episode of the Doze podcast, Soda Kuczkowski reflects on her recent experience at a podcasting conference and the universal language of sleep. She discusses how conversations about sleep connect us and break down stigmas, emphasizing the importance of prioritizing rest. Soda encourages you to ask others about their sleep experiences …

1
39. Dr. Jeremy Manuele - Revolutionizing Orthodontics: Prioritizing Airway Health and Advancing Non-Surgical Expansion Techniques 1:40:35

4M ago1:40:35

1:40:35

Join us on a journey through the intricate world of orthodontics with our guest, Dr. Jeremy Manuele, as we delve into how the field has evolved to prioritize airway health alongside dental aesthetics. Discover the groundbreaking impact of 3D imaging and non-surgical skeletal expansion techniques in enhancing our ability to address the root causes o…

1
The Great Online Sleep Scam - What You Need to Know 10:37

4M ago10:37

10:37

Ep. 15 Discovering reliable sleep advice online can be overwhelming. In this episode, sleep coach Soda Kuczkowski helps you navigate the sea of information and identify credible sources. She emphasizes the importance of seeking advice from sleep professionals and being cautious of quick fixes or advice from individuals outside their area of experti…

1
How Rachel got out of the insomnia struggle by being more flexible, more accepting, and more present (#55) 53:58

4M ago53:58

53:58

Rachel’s struggle with insomnia started in grad school. She tried everything from sleep aids to strict bedtime rules and routines to improve her sleep, but nothing worked. The harder she tried to fix her sleep and get rid of sleep-related anxiety, the more difficult things became. The turning point came when Rachel changed her approach. She stopped…

1
38. Dr. Calvin Ng: The Synergy of Cranial Therapy, Neurological Health, and Revolutionary Chiropractic Techniques 58:40

4M ago58:40

58:40

Discover the transformative power of cranial therapy with our esteemed guest, Dr. Calvin Ng, a holistic healthcare practitioner who brings a treasure trove of knowledge on aligning cranial bones, optimizing cerebral spinal fluid flow, and enhancing neurological function. Our engaging discussion traverses the differences between cranial sacral thera…

1
Stress at Night: Tackling the 3 AM Wake-Up Mystery 12:43

5M ago12:43

12:43

Ep. 14 Why do you keep waking up in the middle of the night, particularly around 3:00 a.m.? To get a better understanding, we must first dive into the role of cortisol, the body's stress hormone, in disrupting sleep and discuss the various factors that can contribute to elevated cortisol levels. From establishing a regular sleep routine to incorpor…

1
37. Dr. Soroush Zaghi - 6 Red Flags: Behind the Scenes on the Research for Sleep Disordered Breathing 48:38

5M ago48:38

48:38

Welcome to the Airway Circle’s Bonus Podcast Episode with our wonderful host Renata Nehme, RDH, BSDH, COM® In this episode, Renata welcomes Dr. Soroush Zaghi as they discuss the six red flags of sleep-disordered breathing. Gain an exclusive behind-the-scenes look at the research process in this insightful conversation. _____________________________…

1
The Shocking Impact of Sleeping with the TV On 10:01

5M ago10:01

10:01

Ep. 13 Discover the surprising ways that sleeping with the TV on can harm your sleep quality and overall health. In this episode, sleep coach Soda Kuczkowski explains how even the smallest amount of light can disrupt your body's natural sleep rhythm and lead to increased stress on the heart. She offers practical tips for creating a sleep-friendly e…

1
36. Growing into Breathing Problems - Dr. Harrell, Dr. Gozal, Dr. McIntosh 1:02:02

5M ago1:02:02

1:02:02

The conversation introduces the editors of a medical textbook on airway orthodontics and discusses the origin of the book. The book aims to bring together healthcare professionals from various fields to collaborate on the treatment of airway obstructions in children. The chapters cover topics such as malocclusion, screening, facial biomarkers, nasa…

1
Unlocking Resiliency: The Surprising Power of Sleep 14:26

5M ago14:26

14:26

Ep. 12 Did you know that when you sleep, your body is actually active and at work, keeping you functioning at your best? In this episode, you’ll learn how quality sleep boosts brain function, memory consolidation, and emotional balance. Discover the importance of staying hydrated for enhanced alertness and mood regulation. Sleep also plays a crucia…

1
35. Dr. Jerald Simmons: Everything You Need to Know About Sleep Part 1 1:04:10

5M ago1:04:10

1:04:10

Welcome to the Airway Answers Podcast: Expanding your Breath of Knowledge with our wonderful host is Nicole Goldfarb, M.A. CCC, SLP- COM®! In this episode, join Nicole as she welcomes very special guest Dr. Jerold Simmons! ___________________________________________________________________________________ Listen in as Nicole Goldfarb interviews Dr.…

1
Transform Your Sleep, Transform Your Life: The Ultimate Life Hack 12:40

5M ago12:40

12:40

Ep. 11 Sleep is tied to every goal you could have for yourself - from getting into shape to improving your career. A well-rested body and mind is able to accomplish more. When it comes to the ultra-successful and elite, it is about discipline and focus. You get that by putting sleep at the top of your list. From Bill Gates, to Elon Musk they are al…

1
2024 Unlocked: Sleep Your Way to Success - Transforming Resolutions into Realities 12:46

6M ago12:46

12:46

Ep. 10 Want to be the best you in 2024? If you're determined not to let another year pass by without making significant progress, this is your starting point. In this episode of the Doze Podcast, join host Soda Kuczkowski to discover the hidden trap that could be hindering your success: poor sleep. Learn tips on how to achieve it, to make this your…

1
34. Dr. Ilya Lipkin - Adult Palatal Expansion 49:14

6M ago49:14

49:14

Welcome to the Airway Answers Podcast: Expanding your Breath of Knowledge with our wonderful host is Nicole Goldfarb, M.A. CCC, SLP- COM®! In this episode, join Nicole as she welcomes very special guest Dr. Ilya Lipkin! ___________________________________________________________________________________ Listen in as Nicole Goldfarb interviews Dr. Li…

1
Diagnosing Sleep Disorders at Home: Your Easy Guide 11:49

6M ago11:49

11:49

Ep. 9 Step into the future of sleep health with this game-changing episode of The Doze Podcast. We're unpacking the latest in at-home sleep disorder testing, where innovation meets comfort. Imagine diagnosing and understanding your sleep issues without stepping out of your bedroom. I will guide you on how to get started if you think home sleep test…

1
Tired All the Time? Personalized Strategies for Better Sleep 21:00

6M ago21:00

21:00

Ep. 8 Struggling with constant tiredness and sleepless nights? In this week's episode, we tackle the challenge of feeling tired all the time, distinguishing between everyday tiredness and chronic fatigue. I'll guide you through practical steps to evaluate and improve your sleep, from understanding hormonal and nutritional impacts to leveraging our …

1
Mastering Sleep on the Move: Tips for Shift Workers and Travelers 29:56

6M ago29:56

29:56

Ep. 7 Today on The Doze Podcast, we're diving into a captivating topic: the unique blend of travel and sleep. For all you travel enthusiasts out there, this episode is packed with valuable insights and practical tips to help you achieve quality sleep amidst constant travel. What's more, we're bringing real-life stories to the forefront. Joining us …

1
How Jessica broke free from insomnia by letting go and accepting it without judgement (#54) 1:02:16

6M ago1:02:16

1:02:16

Listen to the podcast episode (audio only) Jessica’s journey with insomnia began on a family vacation when she suddenly found it really hard to sleep. When she got home, her sleep recovered — until it was time to travel again. This pattern repeated itself, with sleep getting more difficult each time she traveled until insomnia stuck around even aft…

1
Sleep & Inclusivity: A Key Factor in DEI Success 15:35

7M ago15:35

15:35

Ep. 6 Discover the dynamic link between sleep health and workplace diversity with host Soda Kuczkowski in this eye-opening episode. Explore the impact of sleep on minority communities, especially Hispanic/Latino Americans, and learn actionable strategies for individuals and organizations. From understanding sleep disparities to fostering inclusivit…

1
Reset Your Sleep-Wake Cycle: Tips to Get Back in Sync 12:27

7M ago12:27

12:27

Ep. 5 Have you ever noticed that when your sleep is off everything else is too? In this week’s episode, we explore how syncing our daily lives with our internal clock can improve sleep, mental health, and overall well-being. You will learn a simple, practical tip to hit RESET on your sleep and spoiler alert, the work begins when you wake up! Whethe…

1
Silence the Snore: Natural Remedies for Peaceful Nights 23:01

7M ago23:01

23:01

Ep. 4 This week I am hitting the mute button on a common yet often misunderstood nightly disturbance - Snoring! It’s the punchline to countless jokes, but when the laughter fades, the reality sets in: snoring isn’t funny when it is 2am and you are reaching for your ear plugs or jolted awake leaving you feeling exhausted the next day. Together, we'l…

1
Transform Your Mornings: The Power of Sleep Trackers 20:47

7M ago20:47

20:47

Ep. 3 Have you ever found yourself trapped in a cycle of hitting the snooze button, feeling as though you've barely slept at all? It's an experience most of us know too well, but what if I told you that the key to a more refreshing morning might already be within your reach—quite literally. Your sleep tracker isn't just a passive recorder it can al…

Podcasts Worth a Listen

CCSH Podcasts

Podcasts Worth a Listen

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