Your personal briefing that will help you stay motivated and get practical fitness information.
…
continue reading
Some extra why behind the program that we donโt get to cover in class ๐ค
…
continue reading
How to deal with muscle cramps and stay lean at BBQs ๐ค
…
continue reading
How to play the long game ๐ค
…
continue reading
Get the extra health boost from heat stress and learn some tips for performing better ๐ค
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#188 - โStep-temberโ Challenge โก๏ธ
12:45
12:45
Play later
Play later
Lists
Like
Liked
12:45
Benefits of walking more ๐ค
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#187 - Programming notes week 4 of January
25:47
25:47
Play later
Play later
Lists
Like
Liked
25:47
Deep dive into a few workouts ๐ค
…
continue reading
News, fitness nuggets, weekly quote ๐ค
…
continue reading
Events, goal setting, and weekly quote ๐ค๐งจ
…
continue reading
Events, sports โฝ๏ธ psychology, and weekly quote ๐ค
…
continue reading
Events, weekly quote, and how to train to beat ๐ฆ
…
continue reading
Events, Programming notes, and tips for fat burning ๐ค
…
continue reading
Fitness bingo, holiday eating, pull-ups, and more ๐งจ
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#180 - Pet peeves, holiday nutrition tip, and joint healing
18:24
18:24
Play later
Play later
Lists
Like
Liked
18:24
๐ค๐งจ๐ช
…
continue reading
Tweets, NEAT, and food splurging ๐ค
…
continue reading
Common nutrition and training myths ๐ค๐งจ๐ฆ
…
continue reading
๐งจ๐ค๐ช
…
continue reading
Doโs and donโts for long term fitness success ๐ค๐งจ
…
continue reading
Probiotics, hydration, vitamin c, and much more ๐งจ
…
continue reading
๐โโ๏ธ๐งจ๐ค
…
continue reading
Antihistamines, nature walks, mushroom, pink drinks ๐งช
…
continue reading
๐งจ๐งจ๐งจ
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#171 - My beef ๐ฅฉ with Mat Fraser and Joe Rogan
18:53
18:53
Play later
Play later
Lists
Like
Liked
18:53
Froning is the ๐ and your habits produce your current results ๐ค
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#170 - Get more out of your workouts ๐ค
17:50
17:50
Play later
Play later
Lists
Like
Liked
17:50
Open, programming, and how to boost results ๐งจ
…
continue reading
Open, Barbara, and ranting ๐ค๐งจ
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#168 - Clash of the classes and the open!
14:24
14:24
Play later
Play later
Lists
Like
Liked
14:24
๐งจ๐ฆ๐ฅ
…
continue reading
#167 ๐งจ
…
continue reading
Events, programming notes, review, and weekly quote ๐ค
…
continue reading
Programming, goal check in, and weekly quote ๐ค
…
continue reading
Events, programming, rant, and weekly quote ๐งจ
…
continue reading
Toothpaste helps fight obesity? ๐ง
…
continue reading
Snack tips ๐ค
…
continue reading
Tips and tricks ๐ค
…
continue reading
Science based tips ๐
โโ๏ธ
…
continue reading
Week 4 of November ๐งจ
…
continue reading
Pain, depression, and weekly quote ๐งจ
…
continue reading
Studies and weekly quote ๐งจ
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Cholesterol, caffeine, and workout snacks ๐งจ
15:18
15:18
Play later
Play later
Lists
Like
Liked
15:18
Q&A episode ๐ค and some quote talk ๐ฅ
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Naps, knee pain, sweeteners , and muscle cramps ๐ค
14:07
14:07
Play later
Play later
Lists
Like
Liked
14:07
Research review and news ๐งจ
…
continue reading
What to focus on and avoid ๐ช
…
continue reading
๐๐๐ฅฆ๐๐ฅ๐ฅจ๐๐ฟ
…
continue reading
Week 3 of September - 2020
…
continue reading
Research review โ๏ธ ๐ ๐๏ธโโ๏ธ
…
continue reading
Q&A episode
…
continue reading
What to take ๐ช
…
continue reading
Part 2 ๐งจ
…
continue reading
๐ค๐งจ๐ฅฆ
…
continue reading
August committed challenge, monthly benchmark, recovery strategies, and weekly quote ๐ค๐งจ
…
continue reading
What to focus on ๐ค
…
continue reading
Technique and programming pointers ๐ค
…
continue reading
Easy deload week ๐
…
continue reading