show episodes
 
This series is about deeply examining how groups of special individuals come together to produce special things and how they align the right combination of talent in the right environment, with the right amount of pressure, to create collective focus and flow to generate unique output. Series One will examine Underoath’s newest album Voyeurist and it’s accompanying digital event, Digital Ghost. Presented by the Labeled Universe
  continue reading
 
Artwork

1
Refold Podcast

Refold Languages

Unsubscribe
Unsubscribe
Monthly+
 
Join us each week as we discuss various topics related to immersion learning, the Refold community and second language acquisition! The topics are chosen by popular vote each week in the Refold Central Discord Server!
  continue reading
 
Artwork

1
The GCN Show

Global Cycling Network (GCN)

Unsubscribe
Unsubscribe
Weekly
 
The Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling. Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour, entertainment, and more. Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world ...
  continue reading
 
Artwork
 
Founder of: @fathersandsons @giradaunlimited Julian Perez developed his love for electronic music during the early 90’s, heavily influenced by the House and Techno music coming out of the US, UK, and Northwestern Europe’s techno, EBM and New Beat. He has established himself as a unique and diverse DJ known for his dedication, discernment, respect, and patience. In 2010, Julian released his first record, which marked the beginning of his successful music career. He then went on to launch his ...
  continue reading
 
Loading …
show series
 
🎥 Find the show and watch it on YouTube: GCN Show Ep. 606 Do the police enforce the road rules to cyclists in a just manner? Or have cyclists been misbehaving on the road? In this edition of the GCN Show, Si and Dan discuss what the police could do and what cyclists could do when it comes to breaking the law on the road! Additionally, a cyclist get…
  continue reading
 
🎥 Find the show and watch it on YouTube: GCN Show Ep. 606 Has cycling become better or worse in the last decade? That is exactly what Hank and Dan discuss in today’s GCN Show! Interestingly, there are quite a few reasons that can create good debate between the old school and the new school! 00:00 GCN Show headlines 00:34 For the love of rim brakes……
  continue reading
 
🎥 Find the show and watch it on YouTube: GCN Show Ep. 605 Rim brakes are not dead, in fact, they are officially BACK. We’ll be looking at the new C68, and discussing WHY Colnago are keeping rim brakes alive. We’ve also got drop bar MTBs, the phone that predicts your FTP from just a 4-minute test, a new CEO at Rapha, the incredible biceps of Tadej P…
  continue reading
 
🎥 Find the show and watch it on YouTube: GCN Show Ep. 604 E-bikes might be a threat to cycling but the reason why might not be what you think. The real issue is that powerful motorbikes are being lumped together with everyday, well-regulated e-bikes. This confusion is causing a real friction, especially on cycling paths shared with pedestrians. Wha…
  continue reading
 
🎥 Find the show and watch it on YouTube: GCN Show Ep. 603 Can turning up the heat in training improve performance? A triathlete at the next Tour de France? What’s happening at the Transcontinental Ultra Race? Additionally, some special news about Manon in this week’s GCN Show 00:00 GCN Show headlines 00:35 £1000 saddles 01:09 Roadies doing wheelies…
  continue reading
 
🎥 Find the show and watch it on YouTube: GCN Show Ep. 602 With Le Tour de France ending with Tadej Pogačar's victory, Si and Dan discuss whether he can now be considered to be the greatest cyclist of all time! 00:00 Welcome to the GCN Show - the headlines 00:33 Not welcome to to the Tour de France 01:02 The new Canyon Aeroad 01:22 Biniam Girmay and…
  continue reading
 
🎥 Find the show and watch it on YouTube: GCN Show Ep. 601 How much are Tour de France riders earning in 2024? And how does that compare to other athletes, in general? Dan & Conor dive in. Some of the figures are staggering! Plus, they discuss the fans ruining cycling, the best climbing performance of ALL TIME, the start of the Transcontinental, and…
  continue reading
 
An exciting conversation with BCD M&E’s Senior Vice President of Global Technology and Product, Ted Stone, and Senior Manager of Business Process Automation, Chris Clark, discussing Generative AI. In recent years, Generative AI has captured significant interest, bringing forth a wave of benefits including enhanced efficiency, the cultivation of inn…
  continue reading
 
🎥 Find the show and watch it on YouTube: GCN Show Ep. 600 The power output that the pro cyclists are producing this Tour de France are some of the highest in recent years with some averaging more than 300 watts for 4 hours! However, this Tour has also shown us that power alone cannot guarantee great performances, as the gravel stage slowed down the…
  continue reading
 
🎥 Find the show and watch it on YouTube: GCN Show Ep. 599 Pro cycling’s got a new problem: the curse of the extra boring stage! After watching the Tour de France this weekend, we started wondering whether Grand Tour sprint stages need a shakeup, why they have become so boring, what can be done about it, and if anything even needs to be done about i…
  continue reading
 
🎥 Find the show and watch it on YouTube: GCN Show Ep. 598 Custom 3D printed saddles that conform to your bum? Swapping out your car for an e-bike can get you a new house? New rules introduced by UCI! The immediate future of GCN and many more discussed by our favourite GCN Show hosts, Si and Dan! Thanks to @wahoofitness 👉 https://uk.wahoofitness.com…
  continue reading
 
Listen in to hear Shweta Sharma an Experience Designer from The Collective share her perspective on what we can all be doing to be more inclusive when it comes to picking menus, hosting events and frankly elevating menus even when going out to local restaurants with friends. Inclusivity starts with awareness, so thank you for listening to this epis…
  continue reading
 
🎥 Find the show and watch it on YouTube: GCN Show Ep. 597 We’ve got some big news here at GCN this week!: We’re independent again, having bought back the majority stake in Play Sports Network. In today’s show, we’ll be letting you know what that means for us, and more importantly what it means for you. Plus, Si & Dan discuss the cycling shoe dials …
  continue reading
 
🎥 Find the show and watch it on YouTube: GCN Show Ep. 596 What is the "fourth dimension" of cycling performance, or the endurance marker that separates the best cyclists from the rest? While having a high VO2 max, and other physical markers are important, new studies suggest that having incredible fatigue resistance might be the secret to elite per…
  continue reading
 
🎥 Find the show and watch it on YouTube: GCN Show Ep. 595 Has gravel biking changed for the better? Or is it starting to become too technical? From the tech to the innovative clothing, Si & Dan delve into what unfolded at the Unbound Gravel 2024 and more this week's GCN Show! 00:00 Welcome to the GCN Show 00:37 The leading stories 01:31 Lachlan Mor…
  continue reading
 
Creativity is defined as the ability to think about a task or problem in a new or different way, or the ability to use the imagination to generate new ideas. But how does that differ from being innovative? We dive into this topic with Aaron Price, Vice President of Creative at Access DMC. Listen in to learn more about this fascinating topic.…
  continue reading
 
🎥 Find the show and watch it on YouTube: GCN Show Ep. 594 Are sportives REALLY worth it, or are they a waste of money? Is it possible to have the same epic riding experience for free these days? We dive in - weighing the pros, cons, and middle ground! Hank & Manon also cover the latest cycling news, including the end of the Giro d'Italia, retiremen…
  continue reading
 
🎥 Find the show and watch it on YouTube: GCN Show Ep. 591 In this week's show, we take a closer look at a recent news article suggesting that cyclists are to blame for making roads dangerous. Conor & Si also react to new laws being passed against cyclists and question why cycling is so often antagonised and why it makes people so angry! We also cov…
  continue reading
 
🎥 Find the show and watch it on YouTube: GCN Show Ep. 592 Is this one of the stupidest things we've ever done? In today’s show, we ask ourselves this question, discuss the many stupid things we’ve done in our cycling lives, and reflect on what we learned from them! We also explore how cycling helmets can double as protection for tennis players from…
  continue reading
 
Is pro racing better than ever or more boring than ever? Join Si & Hank as they dive into the debate! They also delve into the latest racing news, discuss the official Bob Marley bike, Pogačar’s controversial bib shorts at Giro d'Italia, new bike tech - and much more! Welcome To The GCN Show 0:00 This Week On The GCN Show 0:10 What We Learned This …
  continue reading
 
🎥 Find the show and watch it on YouTube: GCN Show Ep. 590 This might be the most boring-sounding cycling topic we've ever covered, but it's really NOT, and ...it's super important! That's right - today, we're talking about efficiency and what you can do to make yourself more efficient! Plus, Dan & Si cover all the latest cycling news from this past…
  continue reading
 
🎥 Find the show and watch it on YouTube: GCN Show Ep. 589 Cyclists are known for their lean physiques. To some outsiders, they might appear "skinny" and "weak", and while we know that this isn’t the case, Dan & Si still tackle the debate head-on! In this week's show they dive into whether a cyclist's physique is truly the pinnacle of fitness ...or …
  continue reading
 
🎥 Find the show and watch it on YouTube: GCN Show Ep. 588 No - we're not talking about doping - but every day cyclists who are being banned from roads and whole areas... In this week's show, Dan and Si are back to ask 'why?'. Plus there's pro riders making the kind of mistakes which would make a junior blush, a chance to win some Topeak gear, and m…
  continue reading
 
🎥 Find the show and watch it on YouTube: GCN Show Ep. 587 Why are there so many crashes in pro cycling at the moment? With Vingegaard, Evenepoel and Van Aert all having serious crashes, resulting in multiple broken bones in recent weeks, we’ll be looking at the possible reasons why. Plus, we ask how there are now more cyclists than motorists in the…
  continue reading
 
🎥 Find the show and watch it on YouTube: GCN Show Ep. 586 Can there really be such a thing as too much cycling? Seriously, yes, there really is. In this episode of the GCN Show, we explore the drawbacks of overdoing it. Plus, Hank & Si touch on the Pope's hunt for a new bike, get into cycling shorts, and cover all things cycling from this past week…
  continue reading
 
'Language learning feels like magic when it works...' - David, Lingopie CEO Truer words have never been said. In this special episode of the Refold Podcast, Clayton is joined by Lingopie's CEO, David! David is a long time language learner who struggled to learn Hebrew with traditional methods. However, all that changed when he started watching TV w…
  continue reading
 
🎥 Find the show and watch it on YouTube: GCN Show Ep. 585 Scientists have found that cycling increases levels of the love hormone, oxytocin. How does this affect your mood? Could cycling improve your social or even love life? In cycling shorts, the first openly gay man to cycle around the globe and Mathieu van der Poel signs another 10-year Canyon …
  continue reading
 
🎥 Find the show and watch it on YouTube: GCN Show Ep. 584 Some traditions are slowing cycling down. Skinny tyres are a thing of the past, sunglasses are on their way out, and handlebars could be raised higher. Is the cycling rules book due a rewrite? In other news, more AI cycling tech and e-bikes could be controlled remotely. 00:00 Intro 01:03 Mil…
  continue reading
 
🎥 Find the show and watch it on YouTube: GCN Show Ep. 583 This week, Dan & Si are here to discuss whether the cycling industry has become too complicated, and is now driving people away? Plus, Trek Bikes adjust their strategy, a music video filmed on a velodrome, as well as cycling shorts, your comments, and more! 0:00 Welcome to the GCN Show 0:40 …
  continue reading
 
🎥 Find the show and watch it on YouTube: GCN Show Ep. 582 A crime against cycling fashion has been committed...Visma Lease A Bike's new aero TT helmet has landed from outer space! Is this cycling helmet taking aerodynamics too far? In cycling shorts, Canyon has released a new e-bike, and pro bikes have got heavier...and FASTER?! Check out the Canyo…
  continue reading
 
🎥 Find the show and watch it on YouTube: GCN Show Ep. 581 eBikes are gaining popularity, but what is preventing further uptake? Si thinks he has the answer. e-Bikes are just too slow. Should the speed limit be changed to match those in the US? Or is this too dangerous? In other news, the Visma Lease-A-Bike team have been greedy, hogging 6 race wins…
  continue reading
 
A chat with Anson Mulville, Senior Content Producer with BCD's Production & Content Team, talking about Films. A new offering powered by BCD M&E’s filmmaking house within the NORAM Production & Content team, Films utilizes decades of storytelling experience, along with award-winning directors, editors, and cinematographers, to help tell bold, beaut…
  continue reading
 
🎥 Find the show and watch it on YouTube: GCN Show Ep. 580 The first Tour de France winner set a 25.7 km/h average speed, but last year the pro peloton hit 41km/h. How are pro cyclists generating more power than ever before? Si is joined by a special guest to discuss the increasing power outputs recorded in elite cycling. In cycling shorts, we annou…
  continue reading
 
🎥 Find the show and watch it on YouTube: GCN Show Ep. 579: gcn.eu/gcnshow579 Get off the road! Stop skipping the traffic! We've heard it all, but why do cyclists annoy car drivers? Dan and Si discuss 7 things cyclists do that could be irritating to other road users. In cycling shorts, Bromptom has an issue with their new factory plans, some truly l…
  continue reading
 
The Refold Podcast is BACK! This week, Clayton is joined Krystal, a Chinese heritage speaker who rediscovered her love of Chinese because of webnovels! She's also the admin of a thriving Chinese learner Discord community that is dedicated to learning Chinese with native content. The community she helps manage is known as "The Heavenly Path," but it…
  continue reading
 
🎥 Find the show and watch it on YouTube: GCN Show Ep. 578: https://gcn.eu/gcnshow578 Can we predict how long we'll live? Dan and Conor discuss physiological parameters that can predict your life expectancy and how cycling can help maintain these markers, even when those grey hairs start setting in. In other news, the UCI have turned to snow sports …
  continue reading
 
🎥 Find the show and watch it on YouTube: GCN Show Ep. 577: gcn.eu/GCNShow577 Oh poo, is another doping scandal on the horizon? Be warned this one is even more strange than worm blood doping. Si and Dan discuss the possibility of using faecal transplants to increase cycling performance. In cycling shorts, Mark Cavendish's cycling training for the se…
  continue reading
 
A chat about all things M&E and Peru with Diana Bauer, owner and operator of Be Peru and Luis Chang, Chief Tourism & Investment Specialist at PromPeru (Peru Tourism Board) in Houston. They discuss why Peru is such a hot destination for MICE attendees and if you've been to Peru before, what you can expect from some new venues and sites.…
  continue reading
 
🎥 Find GCN Show 576 on YouTube! gcn.eu/GCNShow576 Is a low-carb training diet really the best for cycling performance? With some new research, we could see the end of fasted training for pro endurance athletes. Si and Dan debate restricting carbohydrates for exercise and explore the science behind cycling nutrition. In cycling shorts, we interviewe…
  continue reading
 
We've been on YouTube for quite some time. So long, in fact that that at the time of recording, this is now our 576th weekly GCN show. But we've just heard about this new platform which is called a podcast. Yeah, we know, we're a bit late to the party. But if you want to hear the latest news, views and stories from the world of cycling, from the bi…
  continue reading
 
Hilton is a great place to work…and don’t take it from me! Hilton was recently awarded the #1 World’s Best Workplace by Great Place to Work and Fortune Magazine. Join the in-depth conversation with Gerilyn Horan, Vice President – Group Sales & Strategic Accounts with Hilton as we uncover why Hilton has won this prestigious award along with our disc…
  continue reading
 
In this week's episode of the Refold podcast, join Clayton and Andrew, a Refold veteran who remarkably achieved C1 proficiency in Russian in just three years. What began as a New Year's resolution three years ago became an incredible journey to fluency. Tune in to listen to them chat about Andrew's journey as a language learner, the importance of c…
  continue reading
 
In this episode, Clayton is joined by Davis (known as Galaxy Rocker online). He's an American English native who learned Irish in college and teaches Irish in Ireland! In this episode, they go into detail about how Irish is used in Ireland and the differences between how the language is used professionally vs in homes. They also discuss how the lan…
  continue reading
 
The community is back for another special Round Table edition of the Refold Podcast. This week, Clayton is joined by some of our favorite Refold modmins, Skypon, Exaltedtoast, and Cyn. They're diving deep into the question: How comprehensible does your input need to be to make real significant progress? Is there a Goldilocks zone of comprehensibili…
  continue reading
 
2024 is here, but are you playing on a field where you have a built in advantage? Today's episode will help you discover how to go into 2024 with an instant advantage. SPECIAL ANNOUCEMENT: DECEMBER 21 & 22, 2023 THE SALES WARRIOR FORTRESS VIRTUAL EVENT SUPPORT OUR COUNTRY'S WARRIORS WHILE WEAPONIZING YOURSELF Prepare to weaponize your sales and you…
  continue reading
 
SUPPORT OUR COUNTRY'S WARRIORS WHILE WEAPONIZING YOURSELF Prepare to weaponize your sales and your life for 2024 at The Sales Warrior Fortress Virtual Event all for a good cause. This exclusive, two-day virtual event for B2B salesmen and entrepreneurs is a deep dive into the skills and strategies needed to triumph in today's competitive marketplace…
  continue reading
 
In this episode of the Refold Podcast Clayton is joined by Bryan. Bryan is a heritage learner of Portuguese and went from learning with Duolingo before switching to immersion based methodologies. Tune in to listen to them chat about Bryan's experience as a heritage learner, his history with languages, and what drew him to the immersion language lea…
  continue reading
 
Loading …

Quick Reference Guide