Best PAllesanda Tolomei Hard Podcasts (2024)

1
Present, Grounded, & Free: Yoga as the Path to Inner Peace with Jodi Shields -Ep. 44 1:00:30

1M ago1:00:30

1:00:30

In this episode, I’m joined by my dear friend and office roommate, Jodi, who has been a massage therapist for almost 20 years and is also a dedicated yoga teacher. Jodi shares her wisdom on how yoga and massage therapy can help us become more present in our lives, relieve stress, and cultivate a loving relationship with ourselves. Tune in to learn …

1
Finding Calm Amidst Chaos: Stress Relief and Spiritual Tools with Dr. Debbie- Ep. 43 1:08:27

2M ago1:08:27

1:08:27

In this episode, Allesanda Tolomei-Hard, a.k.a. Mrs. Hard, is joined by Dr. Debbie Victoria-Seale, an intuitive healer and holistic chiropractor. Together, they explore the powerful connection between your physical and spiritual selves, offering insights into how you can navigate the chaos of everyday life with greater calm and clarity. Dr. Debbie …

1
Rewiring Your Brain for Worthiness & Joy -Ep. 42 35:23

2M ago35:23

35:23

Join Allesanda Tolomei-Hard, a.k.a. Mrs. Hard, as she explores the transformative power of embracing your worthiness and living a life of joy. If you’ve ever struggled with self-worth or found yourself waiting for external circumstances to change before you allow yourself to experience happiness, this episode is for you. Mrs. Hard shares her person…

1
BEST OF: Detaching With Love: Navigating Stressful Relationships- Ep.41 31:18

3M ago31:18

31:18

In this impactful episode, host Allesanda Tolomei-Hard, a.k.a. Mrs. Hard, explores a simple yet powerful approach to managing stressful relationships with grace and compassion. This episode is particularly beneficial for anyone dealing with challenging relationships, whether they are familial, romantic, or professional. We are going to talk about..…

1
Embrace Your Worth & Cultivate Confidence for Entrepreneurs & Caregivers- Ep. 40 33:17

3M ago33:17

33:17

In 2016, I had a wild adventure on the Pacific Crest Trail that led me to start my own business. I elaborate on this unexpected event in this podcast episode. The short story is that burnout from pushing too hard on the trail ultimately led me to start my first business as a massage therapist. Being in business has brought up many parts of myself t…

1
The Art of Balanced Living for Business Babes with Lisa Fonville Ep.-39 56:18

4M ago56:18

56:18

I’m super excited to have my good friend, business collaborator, and photographer, Lisa Fonville, on the show today. Lisa is much more than just a photographer and branding expert—she creates soulful art through deep connections with her clients. Her ability to capture their true essence comes from the journey she undertakes with them before they e…

1
Transformative Meditation Techniques For Stress Relief- Ep. 38 24:55

4M ago24:55

24:55

If you have ever struggled with meditation, this is for YOU! Sitting with your thoughts can be hard, and some people believe meditation is all about having a clear, thoughtless mind, in a totally serene environment, and feeling totally at peace within. From my experience, that idea is a little unrealistic. Sometimes a meditation session is peaceful…

1
Secrets To Managing Anxiety For Caregivers -Ep. 37 32:55

5M ago32:55

32:55

I’ve got two questions for you: 1. Are you a caregiver? 2. Do you struggle with anxiety? If you answered “YES” to either of those questions, this episode is for you! Anxiety and caregiving have been huge parts of my life. As you may know, I was a caregiver for my father for over ten years and cared for my mother when she was dying of cancer. My who…

1
BEST OF: Are You Enabling Or Helping Others In Your Relationships?- Ep. 36 25:24

6M ago25:24

25:24

Have you ever wondered if the energy you're putting into your relationships is actually helpful, or if it's just making you the one they always rely on? If your answer is “YES!”, I’ve got a treat for you this week—a special “BEST OF" podcast episode! This one is a fan favorite, and it's all about a topic that you, as a generous soul, may struggle w…

1
BEST OF: Clairvoyant Guidance For Anxiety Relief With Dr. Debbie Victoria-Seale -Ep. 35 40:29

6M ago40:29

40:29

This world has been feeling a bit chaotic lately, and it’s understandable if you’ve been overwhelmed. I’m right there with you. That’s why I have asked Dr. Debbie Victoria Seale, chiropractor and clairvoyant, to join me on the podcast this week to talk about anxiety and stress relief during these challenging times. Listen to... Receive a healing fo…

1
A Meditative Practice For People-Pleasers to Call in Abundance, Health, Wealth & Energy -Ep. 34 26:24

6M ago26:24

26:24

In this episode, we're diving deep into a transformative meditative practice (it’s not quite a meditation but has similar vibes) designed to help you call in abundance and release stress and chaos. Because lately, things have been a bit crazy for myself and so many people I know. Mercury is almost out of retrograde but its impact is still lingering…

1
Trusting Yourself Guided Meditation -Ep. 33 13:43

7M ago13:43

13:43

In this episode, I'm switching things up a bit by sharing something special with you. I've had a few requests for it, so I'm excited to introduce a guided meditation session aimed at helping you build a stronger, more trusting relationship with yourself. This meditation isn't your typical podcast episode; it's a journey towards boosting resilience …

1
Overcoming Self-Sabotage: The REAL Reasons You Feel Stuck -Ep. 32 27:28

7M ago27:28

27:28

Tell me, have you ever found yourself in these situations? Have you ever made a commitment to cut back on sweets or alcohol, only to end up bingeing late at night and feeling guilty the next day? Have you ever strayed from your health plan mid-day, thinking, 'I'll start fresh tomorrow,' instead of forgiving yourself and moving forward? Have you eve…

1
From Struggle To Strength: Step-Mom Life, Perfectionism, & Personal Empowerment with Laishafit -Ep. 31 49:44

8M ago49:44

49:44

Let’s talk about the raw challenges of stepmom life, the REAL secret to having a perfect body, and the battle with perfectionism. This week on the Hard Times No More Relationship Podcast, I have my good friend and personal trainer Laisha Ames on the show. Laisha's not just a personal trainer—she's also a stepmom extraordinaire and a pro at helping …

1
How To Stop People-Pleasing Without Guilt -Ep. 30 29:06

8M ago29:06

29:06

Tell me, do you ever catch yourself saying "YES" when you really want to shout “NO WAY!” And run in the opposite direction because someone has asked you to take on ANOTHER COMMITMENT or help them out, and your plate is already beyond full? But you can’t bear to say “no,” even though you know you should. …You don’t want to let them down. Or …You kno…

1
5 Ways to Release Perfectionism and Cultivate Self-Love -Ep. 29 23:39

9M ago23:39

23:39

It’s easy to get caught up in showing love to others. But what about you? I’m not a mind reader, but there’s a good chance you're a natural giver, spreading love and support throughout the year. But amidst all that giving, are you taking time to show yourself some love too? In the spirit of Valentine’s Day, this podcast episode is all about self-lo…

1
Detaching With Love: Navigating Stressful Family Relationships- EP. 28 28:14

9M ago28:14

28:14

Do you have a family member who triggers you? Or unresolved tension with your significant other? If the answer is “YES!” this episode is for you. In this podcast episode, Detaching With Love: Navigating Stressful Family Relationships, you’ll learn a simple and powerful approach to navigating hard times in your relationships with grace. ANNDD at the…

1
What Is Your Anxiety Telling You? -Ep. 27 29:35

10M ago29:35

29:35

Do you ever struggle with that uncomfortable feeling—the kind that refuses to let you take a relaxing deep breath? This week on The Hard Times No More Relationship Podcast, we're diving into a topic that affects more than 20% of people in the U.S.: Anxiety. Your Inner Ecosystem: Anxiety is a symptom on the surface of something much deeper. Find out…

1
The Transformative Goal-Setting Blueprint For Your Most Fulfilling Life- Ep. 26 42:08

10M ago42:08

42:08

Have you ever made a New Year's resolution and found yourself overwhelmed and feeling like a failure on February 1st? You started excited with a lot of momentum, but things got hard, and your inner critic told you, “You don’t have the time, the money, or the energy, so you might as well quit now.” You gave up and reverted to your old ways, feeling …

1
Simple Tips For A Stress-Less Winter Season With Dr. Nina Beatie -Ep. 25 35:32

11M ago35:32

35:32

Remember those childhood pinky promises, swearing to always be friendsor never tell a secret? Well, this week, we're bringing a grown-up version of this to tackle winter stress with Dr. Nina Beatie, and we'd love for you to be a part of it! Dr. Beatie is not just a chiropractor; she's a true go-getter, always exploring and eager to get to the heart…

1
Q&A Special: Your Burning Questions, Mrs. Hard’s Answers - Ep. 24 37:56

11M ago37:56

37:56

As promised, the Q&A podcast episode is ready for your ears. 🎧 In this episode, I’ve tackled your relatable questions, addressing topics ranging from... >>>Seasonal depression. >>>Handling family members struggling with alcoholism. >>>Adjusting to BIG life challenges. >>> Leaving toxic relationships. >>>Deciphering hidden messages beneath health is…

1
The Control Freaks Dilemma- Ep. 23 21:06

11M ago21:06

21:06

Today's episode could be a game-changer for you. It's packed with insights that can shift the way you perceive and handle control in your life. In this episode, Mrs. Hard dives deep into key questions to ask when you're feeling stuck in the realms of control. It's not just about strategies but a profound exploration into the roots of control, addre…

1
Navigating Grief & Challenging Relationships Through The Holidays -Ep. 22 34:34

12M ago34:34

34:34

How are you feeling about the holidays this year? Are you excited about the lights, the gatherings, the yummy food, and the holiday cheer? Or is there a sense of anxiety creeping in? Because you know your to-do list is about to triple, you are grieving the loss of a loved one, or you know you’ll have to see Uncle Eddy—he totally creeps you out. For…

1
Should You Lend Your Family Money?- Ep. 21 24:13

12M ago24:13

24:13

5 key questions you must answer before you decide if it's a good idea to help your loved one out financially. Money is so much more than just numbers in your bank account. Money has the incredible power to shine a spotlight on your deepest fears, and sometimes we make the mistake of attaching our self-worth to how much money we have or don’t have. …

1
The Truth About Emotional Healing -Ep.20 22:39

1y ago22:39

22:39

Let's have an honest heart-to-heart. Healing isn’t the absence of uncomfortable feelings. It’s all about how you handle hard times. If you're expecting to reach a point where you're completely healed, never having to deal with your past traumas again, well, I hate to break it to you, but that's setting yourself up for disappointment. Because being …

1
Clairvoyant Guidance For Anxiety Relief With Dr. Debbie Victoria-Seale- Ep. 19 39:43

1y ago39:43

39:43

This world has been feeling a bit chaotic lately, and it’s understandable if you’ve been overwhelmed. I’m right there with you. That’s why I have asked Dr. Debbie Victoria Seale, chiropractor and clairvoyant, to join me on the podcast this week to talk about anxiety and stress relief during these challenging times. Listen to... Receive a healing fo…

1
The Art of Acceptance: Dealing with Addiction in Relationships -Ep.18 23:21

1y ago23:21

23:21

Join me as we explore the terrain of addiction and challenging relationships. This week, I share about my experience with alcoholism. Up until November 2015, I struggled with alcohol abuse. This disease made me a victim of my surroundings. It wasn’t until things were spiraling that I was willing to make a change. This brings me to one of our discus…

1
Creating a Healthy Relationship with Grief- Ep.17 24:40

1y ago24:40

24:40

Grief can be a beast and a constant companion, but what if you could establish a healthy relationship with it? Tune in to this episode as I unpack my personal experiences, share how I've managed to maintain a connection with my mother after her passing, and discuss my journey towards forgiveness, understanding, and acceptance. Take away some coping…

1
Postpartum Psychosis, Healing, & Dance Therapy With Shawna Mox (Part 2 Of Our Conversation)- Ep.16 1:19:51

1y ago1:19:51

1:19:51

In this episode, we're diving into Shawna's amazing journey—from her work with Bombooty to her personal experience with postpartum psychosis. Shawna's heart-opening story about her battle with postpartum psychosis is nothing short of inspiring. It's a topic that's rarely talked about, and her courage in sharing about it is a shining light for anyon…

1
Discovering Self-Love Through Movement: The Bombooty Experience With Shawna Mox Part 1 -Ep.15 28:29

1y ago28:29

28:29

Are you ready to shake things up? 🕺💃 This week, we're diving into the world of Bombooty through movement, self-love, and empowerment with the incredible Shawna Mox, the creator of Bombooty. Shawna's Bombooty classes and workshops aren't just a workout. They are an electrifying and playful journey that allows you to reconnect with your feminine ener…

1
Embrace Your Mystical Side: Transformative Retreats With Poppy & Quill -Ep.14 53:10

1y ago53:10

53:10

On this episode, Lisa Fonville, Kelley Lotosky, and Mrs. Hard invite you into the mystical world of Poppy & Quill Retreats. You will receive an exclusive sneak peek into the transformative experiences that unfold within these sacred spaces. We delve into the significance of female connection, the rejuvenation of your soul, and the art of tuning int…

1
It's Not About The Money, Honey: Exploring Your Hidden Emotions Behind The Dollar Signs- Ep. 13 1:00:27

1y ago1:00:27

1:00:27

Can you talk about money with your significant other? Is it an open conversation or a touchy subject? How do you feel about money? In this episode, I am joined by my good friend and Money Coach, Resa Shore. Together, we get into what your financial struggles are really telling you. And discuss how to... Cultivate honest communication about money an…

1
How To Be Ok When Someone You Love Isn't Ok- Ep. 12 19:49

1y ago19:49

19:49

Struggling to find emotional balance while offering support to a loved one who is experiencing hard times? Sometimes, the biggest challenge is understanding that you didn't cause it, you can't control it, and you can't cure it —that you don't have to fix their situation to be supportive and helpful. In this transformative session, we discuss tools …

1
Clairvoyance and Healing Your Relationships with Dr. Debbie Victoria-Seale -Ep. 11 49:55

1y ago49:55

49:55

What if there was a way to navigate relationship conflicts and communicate our needs effectively, using the power of psychic healing? This is no hypothetical question; it's the basis of our enlightening conversation with Dr. Debbie Victoria-Seale. Dr. Debbie is a low-force chiropractor and clairvoyant healer who shares her fascinating outlook on re…

1
Deeper Connection Through Conflict- Ep. 10 20:51

1y ago20:51

20:51

What if the arguments and conflicts you experience in your relationships are the keys to deeper understanding and connection with your partner? My journey to discovering this started with a conflict at a rock climbing gym. My husband and I got into a fight that changed how we communicated for the better. This week, I'm sharing about this transforma…

1
From Self-Doubt To Self-Love: Overcoming Limiting Beliefs- Ep. 9 20:30

1+ y ago20:30

20:30

Ever feel like your own thoughts and beliefs are keeping you from the happiness you deserve? Well, I've been there which is why we are talking about how to challenge your limiting beliefs. With the help of a transformative process, we will identify your inner critic, understand the narratives that are keeping you stuck, and replace them with a whol…

1
Healing From The Loneliness Epidemic- Ep. 8 24:49

1+ y ago24:49

24:49

Feeling disconnected? Is your anxiety holding you back from deeper, healthier relationships? Welcome back to the Hard Times no More podcast. This episode is dedicated to transforming the sting of loneliness into the healing balm of connection. As your host, Mrs Hard, I'll be sharing the tools and insights that guided me from the depths of despair t…

1
The Synergy of Art, Healing, and Business with Lisa Fonville -Ep. 7 34:19

1+ y ago34:19

34:19

Are you ready to chat about the dance between creativity, self-care, and business? If the answer is YES! Or if you are curious how these energies weave together to create a beautiful life, trust me, you'll want to stick around for this episode. Join me and my guest, the incredibly talented artist and photographer Lisa Fonville owner of Hemlock Hous…

1
Breaking The Cycle: Are You Enabling Or Helping Others In Your Relationships?- Ep. 6 20:17

1+ y ago20:17

20:17

Are you stuck in a cycle of enabling behavior in your relationships? We've all been there, starting with good intentions, then slowly descending into burdening obligations. Together, we'll navigate this challenging terrain, understanding the difference between helping and enabling- enabling being a trap we often fall into, unknowingly. We'll equip …

1
Let That Sh*t Go: Heal Emotional Wounds And Transform Anger- Ep. 5 20:54

1+ y ago20:54

20:54

Have you ever been trapped in a loop, replaying negative events or conversations in your mind, weeks or even years after they've happened? This is a sign that you're harboring resentments- emotions weighing you down and hindering your progress in your relationships and life. Join me, Mrs. Hard, as we journey together to let go of this debilitating …

1
Relieve Anxiety In Your Relationships With This One Simple Tool- Ep. 4 20:20

1+ y ago20:20

20:20

Are you feeling like you're stuck on a rocky boat, struggling to navigate the stormy seas of difficult relationships? You're not alone. This episode is all about unearthing the strategies that will bring peace to your turbulent relationships. This week I'll be sharing my personal journey and the tools that transformed my challenges into treasures. …

1
Breaking Boundaries And Becoming A Soul Warrior With Angela DeSalvo- Ep. 3 52:51

1+ y ago52:51

52:51

This enlightening chat with Angela DeSalvo, a certified intuitive life and grief coach, medium, and author of Soul Warrior: How to Liberate Yourself from Survival Mode and Thrive Through Any Challenge, will take you on a journey into Transformational Soul Work and the Enneagram, showing you how to break free from limiting beliefs and live your most…

1
Finding Healthy Boundaries And Healing When Your Parent Has A Chronic Illness- Ep. 2 25:45

1+ y ago25:45

25:45

Growing up with a parent who has a chronic illness can be an isolating and challenging experience, shaping your relationships and emotional wellbeing in unexpected ways. Join me as I open up about my own journey and share how you can make positive changes in your life, all while exploring the five most important components of a healthy relationship…

1
From Surviving to Thriving: Overcoming Life's Challenges and Embracing Happiness- Ep. 1 15:05

1+ y ago15:05

15:05

After facing a series of devastating life events, including my father's multiple sclerosis, my mother's terminal cancer, and my house burning down in a California wildfire, I discovered the tools and support needed to not only survive but to thrive. Welcome to Hard Times No More, where I share my personal journey and the process I used to transform…

Podcasts Worth a Listen

PAllesanda Tolomei Hard Podcasts

Podcasts Worth a Listen

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