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What Is Your Anxiety Telling You? -Ep. 27
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Do you ever struggle with that uncomfortable feeling—the kind that refuses to let you take a relaxing deep breath?
This week on The Hard Times No More Relationship Podcast, we're diving into a topic that affects more than 20% of people in the U.S.: Anxiety.
Your Inner Ecosystem: Anxiety is a symptom on the surface of something much deeper. Find out why anxiety sticks around and how you can embark on the journey to lasting relief because, trust me, I’ve been there.
In this episode, I open up about my journey with anxiety, sharing personal experiences, strategies, and the importance of internal work.
We’ll also talk about…
>>> Understanding the message behind your anxiety.
>>> The secret to creating a non-anxious life.
>>> Where to focus your energy to create the right conditions for healing.
From healing emotional wounds to finding peace within, we cover it all.
Remember, you're not alone on this journey. Many have found peace and a deeper connection with themselves through these practices.
Let me know if this episode was helpful on Instagram: Mrs.Hard_TimesNoMore
Or Facebook: Mrs.Hard
Website: Mrs-Hard.com
Don't let anxiety control you any longer. Take the first step towards a joyful life without fear. Sign up for my free 3-day coaching series—Stepping Off The Chaos Roller Coaster: 3 Simple Steps For Anxiety Relief
Chapters
1. What Is Your Anxiety Telling You? -Ep. 27 (00:00:00)
2. Healing Anxiety and Finding Fulfillment (00:00:01)
3. Seeking Change, Trying Something New (00:10:44)
4. Transforming Internal Healing for Fulfilling Life (00:17:24)
44 episodes
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