Best PDonna Williams Podcasts (2024)

1
Celebrating Fatherhood Inspiring Positive Change in Parenting 1:04:25

7d ago1:04:25

1:04:25

What if you could transform your parenting style from a strict disciplinarian to a compassionate mentor? Join me, Donna Janel, and my guest, Ceez, a dedicated single father, as we unravel our journeys through parenthood, particularly focusing on the African-American community. With Father’s Day on the horizon, I share my own experiences of raising …

1
Discovering A New You: Surprising Lessons from the Elimination Diet Journey! 15:39

7d ago15:39

15:39

Send us a Text Message. Anyone who has experienced digestive pains, cramps, skin issues, joint pains, allergy symptoms, mood changes, and bloating knows how frustrating and uncomfortable these symptoms can feel. Though there are many causes of digestive problems, food is often a culprit. The elimination diet helps us pinpoint which foods might be c…

1
The Transformative Power of Active Fathers 57:05

13d ago57:05

57:05

Ever felt the weight of parenting, especially when life throws curveballs your way? I'm Donna Janel, and after a rejuvenating two-week hiatus filled with personal celebrations, I'm back to share my deeply personal journey of raising my niece, who has overcome immense challenges to graduate with honors and is now on her way to join the Marines. This…

1
Erase Stress Instantly! Discover the Power of Physical Activity to Revitalize Your Life! 16:46

17d ago16:46

16:46

Send us a Text Message. Step into a world where stress melts away, the power of physical activity is your key! From brisk walks to vigorous workouts, each movement revitalizes your mind and body. Harness this dynamic force to improve your mood, enhance your sleep, and increase your overall life satisfaction. Discover how simple daily activities can…

1
Decoding Diet Myths: Making Sense of Health Hypes. 26:18

24d ago26:18

26:18

Send us a Text Message. Eat more fat; eat less fat. Cut carbohydrates from your diet; eat carbohydrates but only at certain times. Artificial sweeteners are a great alternative; artificial sweeteners wreak havoc on your gut. Do any of this sound familiar? When it comes to making decisions about your health, there’s often a lot of conflicting and co…

1
Foundations First: Building Your Personal Health Plan! 18:52

1M ago18:52

18:52

Send us a Text Message. Starting a journey towards better health can often feel like standing at the base of a mountain, looking up at the peak. It's no small feat, but with the proper foundation, it's not only possible, it's achievable. Setting personal health goals is the foundation of a healthier lifestyle. One of the most challenging things abo…

1
Fusing Beats with Brainpower A Lyrical Spin on Math Mastery 58:01

1M ago58:01

58:01

As I navigated the highs and lows of parenting, from celebrating my daughter's military acceptance to grappling with teenage tribulations, my own triumph in becoming a registered nurse reminded me that our children are always watching, learning from our perseverance. It's this spirit of setting powerful examples that we carry into today's episode, …

1
Living Healthy: Where to Start and How to Sustain It! 22:42

1M ago22:42

22:42

Send us a Text Message. Do you ever feel like there's too much to do in terms of living a healthier life? You might feel like you have no idea where to start or that so much needs to change you feel discouraged. While I understand those feelings completely, I want to encourage you that there is a more effective and less stressful way. Hi, I’m Donna…

1
Breaking Free from Perfection to Cherish the Chaos of Parenting 54:20

1M ago54:20

54:20

Have you ever felt the weight of the world on your shoulders, trying to be the perfect parent? You're not alone. Join me, Donna Janel, as we strip away the superhero cape and discuss the real, raw, and often untold stories of motherhood. From the crushing pressures of perfection to the liberation of embracing our unique parenting paths, this episod…

1
Why Wellness is more than diet and exercise | Let’s Redefine What It Means To Be Healthy! 28:42

2M ago28:42

28:42

Send us a Text Message. Embarking on a journey toward healthy living is about so much more than just mastering your diet and fitting in regular workouts. Yes, nutrition and physical activity are the cornerstones of good health, but true wellness goes deeper, embracing a more rounded view of well-being. It's a holistic quest that brings mental healt…

1
Laying Foundations for Flourishing The Shift from Hurt to Healing 1:03:07

2M ago1:03:07

1:03:07

Join me, Donna Janel, as I team up with the insightful Rhonda Santos to peel back the layers on a topic that's both personal and universal – healing from the scars of narcissistic abuse and codependency. Celebrating a pivotal moment in my own journey towards becoming a registered nurse, we draw parallels between the transformation of graduates emba…

1
Mental Health Journey with Mindfulness Practices that Leads to Self-Care, Self-Discovery and Wellbeing! 30:41

2M ago30:41

30:41

Send us a Text Message. Anxiety is a normal and common human emotion. At the same time this disorder is the most common form of mental illness because sometimes anxiety can be so overwhelming. Fortunately for us, there are so many humane treatment options available than ever before with proven ways in coping this treatable human feeling. Today I ha…

1
Braving the Parenting Journey with Grace and Grit 1:05:05

2M ago1:05:05

1:05:05

Have you ever witnessed a teenager's unexpected leap into maturity or grappled with the delicate equilibrium of single parenting? Today, on Parenting with a Purpose, Pam and I, Donna Janel, share heartfelt tales and insights that strike a chord with every caregiver. From the surprising growth of adolescents to the gritty reality of a mother's absen…

1
Battling Spring Allergies the Natural Way So We Can Breathe Easy! 11:29

2M ago11:29

11:29

Send us a Text Message. For many of us, the blossoming of flowers and warmer weather brings with them a less welcome sign of the season: allergies. Sneezing, itchy eyes, and a runny nose can take the joy out of spring. But fear not—managing seasonal allergies is possible with a few proactive steps. Hello, you’re listening to High Blood Pressure Wel…

1
Harvesting Harmony Balancing Self-Care with Childrearing 1:02:49

2M ago1:02:49

1:02:49

When my 18-year-old stood at the crossroads of adulthood, uncertain whether to enlist in the Marines, it was a stark reminder of the delicate dance of parenting. Through my own confrontation with health challenges, including three strokes, I've learned the hard way that nurturing our children and ourselves is akin to tending a garden, requiring pat…

1
The Legacy of Parenthood: Weaving Growth, Purpose, and Perseverance into the Fabric of Family Life 1:14:39

3M ago1:14:39

1:14:39

Ever find yourself in the midst of a parenting quandary, like that time I scoured the house for a wayward Bluetooth speaker, only to discover it nestled in my teenager's room? These moments, both maddening and mundane, are the threads in the rich tapestry of parenting that we tug at in today's heartfelt dialogue. We weave through the complexities o…

1
Designing Your Ideal Evening Routine! 14:47

3M ago14:47

14:47

Send us a Text Message. An evening routine isn't just a set of tasks. It's a crucial ritual that tells your brain it's time to wind down, which is essential for regulating your circadian rhythm and managing stress. This routine is about creating a transition from the day's busyness to the calm of the night, helping your body and mind relax and reju…

1
Foundations of Mindful Movements And Its Impact On Your Brain And Body! 34:12

3M ago34:12

34:12

Send us a Text Message. Mindful movements help us cultivate awareness, reduce stress, and develop a greater sense of connection to ourselves and the world around us. By dedicating time each day to mindfulness, we can improve our mental and emotional well-being, leading to increased resilience, happiness, and overall life satisfaction. Hello, you’re…

1
Empowering Our Children by Creating a Unshakeable Base 56:00

3M ago56:00

56:00

Parenting is an odyssey that shapes the destiny of our children, a fact I've come to realize more deeply with each passing day. My experiences have taught me that the guardianship of their dreams, especially in the glitzy but often treacherous entertainment industry, is both a privilege and a profound responsibility. In our heart-to-heart conversat…

1
Savoring the Spice of Life Nurturing Family Bonds Through Diverse Diets 1:07:51

3M ago1:07:51

1:07:51

Ever found yourself locked in a hilarious stand-off with your sixteen-year-old over shower rights? Me too. It's moments like these that remind us of the joys and challenges of parenting, a theme we unwrap along with special guest Stacey Woodson, a registered dietitian and nutritionist, in a heart-to-heart talk on family dynamics and the role of nut…

1
Guiding Vulnerable Hearts with Fostering Compassion 1:06:05

3M ago1:06:05

1:06:05

Navigating the teenage years can feel like steering a ship through a storm, and I, Donna Janel, am no stranger to the turbulent waters of parenting teens. This week’s heartfelt discussion is a beacon for fellow parents, offering a shared experience of enforcing consequences to foster responsibility. We take a step into the compassionate realm of fo…

1
8 Self-Care Habits That Make A Difference! 19:56

3M ago19:56

19:56

Send us a Text Message. In the whirlwind of our daily lives, the concept of self-care is often pushed to the sidelines, overlooked amidst the myriad of things demanding our attention. Yet, having solid self-care habits in place is a cornerstone for our physical and mental health. Embracing these practices nurtures our wellbeing and empowers us to n…

1
Supporting The Lymphatic System! 17:58

3M ago17:58

17:58

Send us a Text Message. The lymphatic system monitors and filters out foreign invaders, such as bacteria, viruses, and cancer cells. To put it mildly all of our cellular waste is cleaned in the lymph nodes then recycled back to the blood. Today you’ll learn how you can easily support this system. Hello, you’re listening to High Blood Pressure Welln…

1
Molding the Minds of Tomorrow Amidst Tradition and Innovation 1:04:15

4M ago1:04:15

1:04:15

Have you ever reflected on the complex dance of shaping a young life, particularly during those tumultuous teenage years? This week on "Parenting with a Purpose," I, Donna Janel, alongside insightful guests Bryce Shelton and Savion Thompson, dive into the rich layers of influence that mold our children. We tackle everything from gender roles to the…

1
Living A Heart Healthy Lifestyle For Better Cardiovascular Health! 35:50

4M ago35:50

35:50

Send us a Text Message. Hello, you’re listening to High Blood Pressure Wellness Lifestyle Podcast with Donna Williams. Living a heart healthy lifestyle for better cardiovascular health is important and possible now more than ever. Cardiologist typically prescribe medications instead of exploring preventive measures you can commit to. I am Donna Wil…

1
Nurturing the Next Generation Amid Complex Social Challenges 58:41

4M ago58:41

58:41

Navigating the tumultuous waters of modern parenting, I open up about my personal journey through the highs and lows of raising teenagers, bringing a touch of humor to the real emotional rollercoaster that comes with the territory. There's a profound weight to the role we play as parents, likening ourselves to bows that launch our children—our arro…

1
The Tapestry of Black Fatherhood: Navigating the Nuances of Influence and Emotional Intelligence 1:01:37

4M ago1:01:37

1:01:37

As I sat next to Jahi Ross, I couldn't help but reflect on the weighty role fathers play in the lives our children's lives. Our conversation took us through the landscape of black fatherhood, offering a glimpse into the rich, often unspoken narratives that shape our sons and daughters. Jahi, sharing his own experiences as a father and entrepreneur,…

1
The Lowdown on Cholesterol and How to Improve it Naturally! 20:35

4M ago20:35

20:35

Send us a Text Message. Hello, you’re listening to High Blood Pressure Wellness Lifestyle Podcast with Donna Williams. We’ve all heard about high cholesterol, and we all know it’s something we want to avoid, but what is cholesterol? Is all cholesterol bad? How can we improve cholesterol levels? Here is the lowdown on cholesterol and how to improve …

1
The Heart of Parenting: Embracing the Journey of Motherhood and the Power of Presence 1:07:22

4M ago1:07:22

1:07:22

As a parent, have you ever felt like your child's actions are a reflection on your own upbringing, stirring a mix of pride and trepidation within you? This week, Donna Janel opens up about the journey of parenting with an earnestness that pulls at the heartstrings, accompanied by Pastor Charmayne Lane. Together, they examine the highs and lows of m…

1
3 Signs Of An Unhealthy Gut and Blood Lab Markers To Help Identify Underlying Problems. 42:33

5M ago42:33

42:33

Send us a Text Message. Hello, you’re listening to High Blood Pressure Wellness Lifestyle Podcast with Donna Williams. Today I have a special guest, Sydney Torres, she is a former certified nursing assistant of six years. Sydney went from working in the ER, ICU, and Med-Surg to starting her own virtual health clinic, Balance Health Now. After deali…

1
The Odyssey of Parenthood: Healing Traumas and Breaking Intergenerational Curses 1:00:38

5M ago1:00:38

1:00:38

Navigating the complexities of parenthood often feels like an odyssey, especially when technology blurs the lines between childhood and the vast ocean of information. Donna Janel and Rhonda Santos pull you into a candid realm of discourse, addressing the critical role of nurturing in child development and the significance of healing personal trauma…

1
The Delicate Balance of Independence and Protection in Child-Rearing 1:09:07

5M ago1:09:07

1:09:07

Every parent knows that moment when you're staring into the eyes of your child and see a glimpse of the future. It's in these moments that the weight of our role truly sinks in. I'm Donna Janel, and together with Dr. Kristen Ball Motley and her mother, Mrs. Edith Ball, we navigate the turbulent waters of parenting. From the nuances of father-daught…

1
The Continual Quest of Shaping Tomorrow's Citizens 54:06

5M ago54:06

54:06

Feeling overwhelmed by the ceaseless waves of parenting advice? Allow me to share my quarter-century trek through the wilderness of child-rearing, as I reflect on the pivotal mission that we, as parents, have in molding the citizens of tomorrow. This episode of "Parenting with a purpose" is a candid tapestry of the trials and triumphs we face – fro…

1
The Art of Cultivating a Family Vision with Integrity and Grace 1:00:08

5M ago1:00:08

1:00:08

Discover the transformative power of parenting with a deliberate and heartfelt approach as I, Donna Janel, sit down with Bishop Billy Lane Jr. His deep wisdom on raising children in today's complex world is not to be missed. We share stories and strategies that will equip you to shape a future for your children that's as bright as the visions you h…

1
Cultivating Strength and Sensitivity in Our Sons 1:13:13

5M ago1:13:13

1:13:13

As a parent, the journey of guiding our children can be fraught with uncertainty and challenges. This week, I'm joined by Bryce Sheldon and Savion Thompson, who offer a stirring window into their lives as young black men and the parenting that shaped their paths. Our discussion peels back the layers on what it truly means to nurture not just the ph…

1
Weekend Habits That Recharge You For The Week Ahead! 18:59

5M ago18:59

18:59

Send us a Text Message. Hello, you’re listening to High Blood Pressure Wellness Lifestyle Podcast with Donna Williams. Its winter here in the USA and it is tempting to just curl up and hibernate as winter rolls on. But as the weekend approaches, it's tempting to either pack it with activities or completely unwind. However, creating a weekend routin…

1
The Mindsets That Will Help You Stick to Your Habits! 26:21

6M ago26:21

26:21

Send us a Text Message. Hello, you’re listening to High Blood Pressure Wellness Lifestyle Podcast with Donna Williams. If you're like most people, you've probably tried to make a habit change at some point in your life, only to find that it's harder than it seems. Why is it so difficult to stick to our good intentions? The answer may have less to d…

1
New Year’s Resolutions That Have Nothing To Do With Health! 10:19

6M ago10:19

10:19

Send us a Text Message. Hello, you’re listening to High Blood Pressure Wellness Lifestyle Podcast with Donna Williams. Happy New Year to You and your loved ones. As the new year rolls around, many of us feel pressure to make resolutions related to food and health. While it's undoubtedly important to prioritize our well-being, plenty of other areas …

1
I Am Grateful For Your Support And Season's Greetings! 5:00

6M ago5:00

5:00

Send us a Text Message. Hello, you’re listening to High Blood Pressure Wellness Lifestyle Podcast with Donna Williams. As we approach the end of an amazing, eventful year, as we slow down to enjoy the holidays, spend time with family and friends, I'm inviting you to take some time to reflect and prepare for 2024. I hope this will be your best year …

1
Creating A Workout Routine You’ll Stick To! 14:32

6M ago14:32

14:32

Send us a Text Message. Hello, you’re listening to High Blood Pressure Wellness Lifestyle Podcast with Donna Williams. The New Year is a time when many people reflect on the past year and set resolutions for the coming one. However, by the time the New Year rolls around, many people have already forgotten their resolutions or given up on them entir…

1
Episode #4: Processing Grief 13:43

8M ago13:43

13:43

The journey of grief - brief bullet points for processing griefBy Donna Williams

1
Episode 3: Good Grief and Loss 37:28

2+ y ago37:28

37:28

In this episode I recap some points from episodes 1 & 2 as well as expand on grief, love and secondary losses.By Donna Williams

1
Good Grief: Episode 2 40:00

2+ y ago40:00

40:00

In this episode I discuss the radical acceptance of grief, committing to the journey of grief, to feel the emotions and confront the reality of grief as you go through the process of grieving.By Donna Williams

1
Episode #1 - "Good Grief" 22:25

2+ y ago22:25

22:25

This is an introduction to the series, the mission of which is to support and encourage those who grieve that they might become free from the shackles of grief that is too often experienced in silence and isolation because others are not comfortable with our public grief or we don't want their pity or we are judged because if we grieve out loud, we…