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PJoan Breibart Podcasts

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Body Conversations®

Joan Breibart

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Joan Breibart is a New York-based inventory who holds nine patents, has authored four books, and edited 20 titles. She is also the person who re-launched the Pilates Method in 1991 and made it a household name in a decade. This podcast is called Body Conversations because it uses the body to view political and cultural trends. Visit physicalmindinstitute.com or 80bites.com to learn more.
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Ozempic is not the easy way—it is the CORRECT SOLUTION. Forget Calories, Hormones RULE. 19:47

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Change is hard, but did anyone resist the POLIO vaccine? But when Obese citizens— 65% of Americans in this unfortunate category—now have a solution to fixing their unbalanced hormones which cause RAVENOUS HUNGER, why is there resistance? Remember no one liked Pilates either. Yes it is MONEY, but since there are no options—diabetes is not a good thi…
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WeightWatchers & Peloton 16:52

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In this podcast, Joan Breibart explores the decline of wellness giants Peloton and Weight Watchers, attributing their downfall to outdated methodologies and false promises of weight loss. She sheds light on the industry's misguided focus on appearance over health, advocating for a shift towards a more sustainable approach to wellness based on hunge…
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Certification, Amnesty and Bridge Discussion and Sale 19:30

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In this episode Joan Breibart discusses the history of teacher trainer certifications, matwork and apparatus certification, and the PhysicalMind Institute Amnesty and Bridge programs. _____ Follow PhysicalMind Institute on Instagram or Facebook and subscribe to our newsletter. Visit the PhysicalMind Institute shop.…
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Ozempic is NOT expensive; it is a Bargain! 33:00

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Jan 8, 2024 Episode F discusses how Ozempic is a long term bargain. And how Joan Breibart who recently joined WW finds the Points system to be so difficult. And how desperate is WW to accept money from a female who is 82 and weighs 121 and is 5'6". It's over!!! _____ Follow PhysicalMind Institute on Instagram or Facebook and subscribe to our newsle…
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Oprah is on Ozempic December 16 2023 Episode E 27:11

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Oprah announced on December 13th that she is on a weight loss drug—one of the miracles from Novo Nordisk or Eli Lilly. She did not say which one since then everyone would only ask for what Oprah is injecting. Soon it will just be swallowing a pill which will make one disinterested in swallowing all day. Maybe then we start to really eat—Remember ch…
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Food Politics : Stop Torturing Yourself 28:51

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Joan Breibart discusses vegetarianism and its incompatibility with 80Bites, noting that veganism is also incompatible with many things. The growing popularity of 80Bites, now seen as the "natural Ozempic," is prompting many questions, leading to a better understanding of why restrictive and unhealthy diet programs often lead to unhappiness. _____ F…
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Gratitude: Ozempic Wegovy Mounjaro. and Some thoughts on Jesus 18:44

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Thanksgiving won't be ruined by Ozempic; in fact, this drug could enhance our national day of feasting. There are numerous articles discussing the anticipated economic changes even before the pill version becomes available in 2024. Additionally, photos of Warner Sallman's painting of Jesus are now under scrutiny. It's puzzling why no one raised con…
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Professor Scott Galloway says that Ozempic etc. will impact Society more than AI 22:25

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Consumers are unaware but CEOs and Wall St. are watching the impact of these drugs - not just on the pharmaceutical sales - Ozempic's are larger than the GDP of Denmark - but the impact on other industries. The Airline industries are looking forward to fuel savings; the clothing industry will be going through the roof. The CEO of Walmart recently s…
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Lose Weight by Imaging You can Wring Oprah's Neck! Episode A October 23 2023 27:36

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Joan Breibart uses her unusual rejuvenation during chemotherapy to figure out the best calorie burner. And why 80Bites is a do-it-yourself Ozempic. Get 80Bites here: https://shop.physicalmindinstitute.com/products/80bites _____ Follow PhysicalMind Institute on Instagram or Facebook and subscribe to our newsletter. Visit the PhysicalMind Institute s…
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Episode 5: Pilates Then & Now with Yuu Fujita and Joan Breibart 33:03

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How Pilates teaching has changed since Princess YUU Fujita was certified in 2001 and why we are Launching a TYE4® certification. Looking for volunteers to be trained for free. _____ Follow PhysicalMind Institute on Instagram or Facebook and subscribe to our newsletter. Visit the PhysicalMind Institute shop.…
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Body Conversations Episode 4: How to Teach Group Classes on Pilates Apparatus with Michelle Hoyos 42:04

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Pilates expert Michelle Hoyos and Joan Breibart discuss the question: HOW do you easily and enthusiastically teach 12 different bodies at the same time on such complicated Apparatus?? _____ Follow PhysicalMind Institute on Instagram or Facebook and subscribe to our newsletter. Visit the PhysicalMind Institute shop.…
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Episode 3: Everything Ozempic® 29:44

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54 MILLION google hits in less than half a second!! Ozempic is the topic all over the world. Particularly interesting for the USA since we created the diet and exercise biz; then later fitness & nutrition; and now wellness. OZEMPIC® Nation Bye-bye fat acceptance; fat burning exercise; dieting; gluten-free; clean eating, etc. And all the other welln…
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Episode 2: Part two – Joan and Lynda continue discussing the fact there are only 10 Spinal Exercises 41:52

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The reason someone would want to understand this is that if you are a professional you can easily make choreographic changes to exercises to provide variety. Whether teaching a reformer class of 4 or 12 and needing to make modifications for one person benefits all in both brain and body health. Looking at all the equipment now in studios whether th…
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Episode 2: Part one: There Are Only Ten Spinal Exercises 19:49

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Lynda Lippin and Joan Breibart discuss a framework for all exercise. This is Part I. In the next episode, we will examine how to use this to help a teacher think on her feet. Or on his feet. _____ Follow PhysicalMind Institute on Instagram or Facebook and subscribe to our newsletter. Visit the PhysicalMind Institute shop.…
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Do You Teach Classical or Contemporary Pilates? 37:57

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Joan Breibart speaks with Wendy LeBlanc-Arbuckle about these designations and what it means for the future of Pilates. Both speakers began their Pilates careers when just pronouncing the name Pilates was the only issue! _____ Follow PhysicalMind Institute on Instagram or Facebook and subscribe to our newsletter. Visit the PhysicalMind Institute sho…
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Episode 31: Your Government Hates YOU which explains why they LIE! 20:51

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The big lie happened in 1985 when the CDC changed the formula for measuring weight from the IBW--- Ideal Body Weight, aka the HAMWI Method to the BMI which enabled them to "grade on a curve." They probably thought this move was innocent. But not so. About one million died of Covid due to obesity and the majority didn't even know they were fat. NOW …
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Episode 21: Obesity Fraud 33:19

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Is BMI a fraud?! Joan talks about America's problem with admitting the truth! Using the BMI equation may not be the most honest representation of our country's obesity issue, since waistline measurement with the HAMWI equation gives us a much different--and much HIGHER number... _____ Follow PhysicalMind Institute on Instagram or Facebook and subsc…
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Episode 20: The New York Times & FORMA Pilates 28:22

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On the latest episode of Body Conversations®, Joan Breibart discusses her disappointment with this article in the New York Times, with which Joan has a personal history, on FORMA Pilates. _____ Follow PhysicalMind Institute on Instagram or Facebook and subscribe to our newsletter. Visit the PhysicalMind Institute shop.…
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The Jesus Diet 13:36

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Joan discusses "The Jesus Diet," a mess of historical inaccuracies and ignorance of our modern bodies. This new snake oil sales pitch embodies the dieting world as an irresistible area of scam. _____ Follow PhysicalMind Institute on Instagram or Facebook and subscribe to our newsletter. Visit the PhysicalMind Institute shop.…
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Jillian Michaels & 80Bites 13:32

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Jillian Michaels was Attacked on IG this past week. She is now the symbol of what went wrong with punishing the body with diet deprivations and "torch the calories exercise. Who's next? certainly, the stats show the calories in/calories out message failed us. _____ Follow PhysicalMind Institute on Instagram or Facebook and subscribe to our newslett…
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Get Rid of the H Word 15:54

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Healthy is our most overused word. Well,maybe AWESOME is first. Either way, both are unnecessary. FEW things are awesome and healthy is a moving target and relates to illness. Waistline is the only decent evaluator. 35inches =obesity. WHO organization says use this measure and FORGET BMI. Forget euphemisms. Be specific. 80 bites a day or fewer. & c…
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WELLNESS Unglued 27:34

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Starting to see the Wellness world cratering Exercise is NOT a calorie torching activity . Even Gretchen Reynolds of the New York Times has to tell the truth. Sorry the weight loss toolkit has lost another trick. ""Healthy"---is this low fat or high fat? Neither. EAT broadly and only do the UNIVERSAL DIET: Eat LESS. _____ Follow PhysicalMind Instit…
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Eric Adams Is he NYC's Next Mayor? 16:29

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Eric Adams' story as told in his book Healthy At Last is really the story of our collective SELF-DELUSION. And COVID is our warm up for the real health crisis for which there is no cure. No vaccine. The BIG D. Diabetes. _____ Follow PhysicalMind Institute on Instagram or Facebook and subscribe to our newsletter. Visit the PhysicalMind Institute sho…
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EAT LESS MOVE MORE 19:02

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Everyone has heard this directive thousands of times. Most Americans believed it and tried to comply. They became fatter. Why? Because EAT LESS= EAT MORE Quantity. MORE maybe fewer calories if you eat huge salads but you stretch the stomach CONTAINER and mess up your hormones. THEN you are starving all the time. Then you BINGE. _____ Follow Physica…
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