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WELLNESS Unglued

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Manage episode 387634241 series 3533898
Content provided by Joan Breibart. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Joan Breibart or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Starting to see the Wellness world cratering Exercise is NOT a calorie torching activity . Even Gretchen Reynolds of the New York Times has to tell the truth. Sorry the weight loss toolkit has lost another trick. ""Healthy"---is this low fat or high fat? Neither. EAT broadly and only do the UNIVERSAL DIET: Eat LESS.

_____
Follow PhysicalMind Institute on Instagram or Facebook and subscribe to our newsletter.
Visit the PhysicalMind Institute shop.

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72 episodes

Artwork
iconShare
 
Manage episode 387634241 series 3533898
Content provided by Joan Breibart. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Joan Breibart or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Starting to see the Wellness world cratering Exercise is NOT a calorie torching activity . Even Gretchen Reynolds of the New York Times has to tell the truth. Sorry the weight loss toolkit has lost another trick. ""Healthy"---is this low fat or high fat? Neither. EAT broadly and only do the UNIVERSAL DIET: Eat LESS.

_____
Follow PhysicalMind Institute on Instagram or Facebook and subscribe to our newsletter.
Visit the PhysicalMind Institute shop.

  continue reading

72 episodes

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