Best PMax Sturdivant Podcasts (2024)

1
Unlocking Vibrant Health: The Gut Microbiome Revolution with Dr. Rosemarie Rutecki 34:02

4M ago34:02

34:02

In this episode, Dr. Fitness talks with Dr. Rosemarie Rutecki about the importance of gut health and its impact on overall wellness. Tune in as Dr. Rutecki explains the significance of maintaining a healthy gut microbiome and offers insights into her Rutecki Method, a 30-day program designed to transform gut health. Be sure to stay tuned as she hig…

1
Empowering Health: Tracy Herbert's Inspiring Journey and the Three M's for a Happier Life 35:37

5M ago35:37

35:37

In this podcast episode, Dr. Fitness talked with Transformational Health and Longevity Coach Tracy Herbert about her inspiring health journey. Listen in as Tracy introduces the three M's for a healthier life: Mindset, Mouth, and Move. Stay tuned as she underscores the importance of cultivating a positive mindset, making mindful food choices, and in…

1
Optimizing Health: Unveiling Personalized Nutrition Strategies with Erin Souza 33:10

6M ago33:10

33:10

In this episode, Dr. Fitness, interviews Erin Souza, a health expert specializing in Functional Diagnostic Nutrition. Tune in as Erin discusses her approach, incorporating functional lab testing, lifestyle assessment, and tailored nutrition strategies to empower individuals to achieve optimal health. Listen in as she shares the importance of addres…

1
From Chronic Illness to Vibrant Wellness: A Journey into Functional Medicine with Linn Rivers 33:21

6M ago33:21

33:21

This podcast episode highlights the significance of taking responsibility for one's health and finding integrative approaches in medical care. In this episode, Dr. Fitness invited health and wellness expert, Linn Rivers on the show to talk about her journey into functional medicine after battling chronic illnesses since childhood. Having overcome i…

1
Love Yourself Challenge: Ditching Sugary Drinks for a Healthier You with Dr. Fitness 16:48

6M ago16:48

16:48

In this episode, Dr. Fitness introduces the Love Yourself Challenge for February, encouraging listeners to give up soda, juice, and all sweet beverages for 28 days to improve health and reduce belly fat. Listen in as he explains the detrimental effects of sugary drinks, including diet sodas, on insulin production, leading to increased belly fat and…

1
Empowering Parents: Navigating Childhood Obesity with Dr. Sheila Carroll 36:33

6M ago36:33

36:33

This podcast episode contains strategies to empower parents that includes meal planning, involving children in food choices, and adopting the division of responsibility framework for feeding kids. In the segment, Dr Fitness and Dr. Sheila Carroll discuss the impact of highly processed foods on obesity, especially in children. Listen in as Sheila em…

1
Stop Chasing Skinny, Chase Strong: Real Talk and Setting Goals with Pam Sherman 25:01

7M ago25:01

25:01

This episode will help you understand that health is more than just weight loss and also lead you to consider the impact of your current lifestyle on your future well-being. Inside the segment, Dr. Fitness, Invited Pam Sherman back to the show to discuss New Year's resolutions and the importance of adopting a holistic approach to health and wellnes…

1
Navigating Midlife Fitness with Cam Allen 20:26

7M ago20:26

20:26

This podcast episode serves as a resource for women navigating the complexities of fitness and health during menopause. Inside the show, Dr. Fitness, welcomes guest Cam Allen, a former CrossFit athlete and coach specializing in integrated nutrition, health, and fitness for midlife women. Listen in as Cam discusses the significant changes that women…

1
Mastering Weight Management Through Hypnosis: A Conversation with Rita Black 31:42

7M ago31:42

31:42

In this episode, Dr. Fitness talks with Clinical Hypnotherapist and author of "From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss," Rita Black. Listen in as Rita shares her personal experience of using hypnosis and discusses using it to manage weight and overcome habits and beliefs related to weight struggles. Stay tuned! The epi…

1
Revitalize Your Health: A Holistic Journey with Dr. Fitness 20:18

7M ago20:18

20:18

In this episode, Dr. Fitness focuses on holistic health and wellness, with a special emphasis on safe, full-body detoxification programs. Listen in as he shares three detox programs tailored for different body fat percentages: a seven-day detox for those under 25% body fat, a 21-day rejuvenation detox for those between 25% and 35%, and a five-week …

1
Transforming Pain to Power: The Complete Well-Body Method with Cari Vann 24:52

7M ago24:52

24:52

In this episode, Dr. Fitness interviews Cari Vann, the creator of the Complete Well-Body Method, to discuss the shortcomings of common exercise programs. Listen in as Cari shares her personal journey from a passionate dancer facing foot issues to developing her unique approach to pain-free movement which integrates various modalities to help people…

1
Overcoming Obstacles and Transforming Lives Through Health: A Conversation with Dai Manuel 35:23

8M ago35:23

35:23

Are you ready to gain inspiration and practical tips for your own personal development and fitness journey? This episode holds the key! In this podcast episode, Dr. Fitness invited Dai Manuel on the show to discuss his journey of overcoming personal challenges and transforming his life through health and fitness. Listen in as Dai shares insights in…

1
Revolutionizing Healthcare: A Holistic Approach with Dr. Tomi Mitchell 28:59

8M ago28:59

28:59

In this podcast episode, Dr. Tomi Mitchell, a board-certified family physician, discusses her journey from traditional healthcare to embracing holistic wellness. Listen in as Dr. Tomi and Dr. Fitness talk about the need for a paradigm shift in healthcare, moving away from reactive sick care to a proactive approach addressing root causes. And stay t…

1
Transforming Mindsets and Embracing Holistic Health: Insights on Fitness, Nutrition, and Self-Love with Pam Sherman 27:03

8M ago27:03

27:03

In this episode, Dr. Fitness talks with certified fitness instructor & CEO of Perfect Balance, Pam Sherman. Listen in as they discuss Pam's lifelong passion for health and wellness, her journey into teaching and training, and the evolution of fitness approaches over the years. And stay tuned to hear the importance of strength training for women ove…

1
Tackling the No Fast Food Challenge for a Healthier Holiday Season 27:05

8M ago27:05

27:05

In this episode, Dr. Fitness reflects on the recent Thanksgiving eating experiences and introduces the December 2023 No Fast Food Challenge for the upcoming Christmas season. Listen in as he encourages us to give up fast junk food and shares the potential benefits of avoiding consuming it for a month. Stay tuned to hear him discuss the reasons the …

1
Costa Rican Yogi: A Journey of Faith, Vision, and Dynamic Yoga Wisdom with Yogi Aaron 38:11

9M ago38:11

38:11

In this podcast episode, Yogi Aaron shares his transformative journey from a Christian upbringing in Canada to becoming a global yogi with a yoga center in Costa Rica. Listen in as he credits his spiritual foundation to his early Christian community, his mother's new age influence and the power of vision boards in manifesting dreams. And, stay tune…

1
Navigating Menopause: Insights, Adaptations, and Holistic Wellness with Alison Bladh 29:19

9M ago29:19

29:19

In this podcast episode, Dr. Fitness invited health and wellness expert Alison Bladh on the show to share her insights into the various stages of menopause, emphasizing the importance of recognizing and understanding the symptoms associated with perimenopause, menopause, and post-menopause. Listen in as they discuss the impact of hormonal changes o…

1
Maximizing Your Potential: The Impact of Coaching and Fitness with Jeff Seckendorf 26:57

9M ago26:57

26:57

In this podcast episode, Dr. Fitness talks to Jeff Seckendorf, a national-class athlete and world record holder in cycling. Listen in as they discuss the value of coaching and being coachable, as well as Jeff's transition from cycling coaching to scuba diving coaching. And stay tuned to hear Jeff emphasize the importance of finding a coach or train…

1
Unlocking Deep Health: Shifting from Scarcity to Abundance in Your Wellness Journey with Amy Lang 34:21

9M ago34:21

34:21

In this podcast episode, Dr. Fitness invited master health coach, Amy Lang, to the show to discuss her approach to health, wellness, and weight loss, focusing on the need to shift from a mindset of scarcity to one of abundance in the pursuit of deep health and well-being. Listen in as Amy critiques traditional weight loss strategies for their often…

1
Unlocking Your Health Potential: The Power of Heart Rate Variability and Wearable Technology with Greg Elliott 39:07

10M ago39:07

39:07

In this podcast, Dr. Fitness invited Greg Elliott on the show to discuss the concept of heart rate variability (HRV) and its significance for overall health. Listen in as Greg explains that HRV, which measures the variability in the frequency of heartbeats, can be a more critical indicator of an individual's well-being than just the heart rate itse…

1
Empowering Communities for Health and Wellness: A Conversation with Stacey Harden 21:25

10M ago21:25

21:25

In this episode, Dr. Fitness invited Stacey Harden of Discovery Health Zone to the show to discuss her mission to empower and educate the community about healthcare. Listen in as Stacey talks about her mission to bridge the gap in healthcare education and preventing diseases, focusing on holistic well-being. And stay tuned as Stacey highlights a co…

1
From Finance to Wellness: Navigating the Wellness Industry with Kelly Majdan 25:31

10M ago25:31

25:31

In this podcast episode, Dr. Fitness interviews Kelly Majdan, who transitioned from the financial industry to the wellness industry. Listen in as Kelly shares her journey and motivation for making this shift and as she discusses her approach to helping individuals make informed decisions about their wellness, highlighting the need to avoid being so…

1
Sweet Escape: Breaking Free from Sugar Addiction 21:07

10M ago21:07

21:07

In this episode, Dr. Fitness shares his perspective on his own struggle with sugar addiction and the importance of admitting it as the first step toward managing and eliminating it. Listen in as he talks about the challenges of being addicted to sugar, the potential triggers that can lead to relapse, and the misconception that consuming "just a lit…

1
Lead With Your Heart, Then Ask For A Hand with John Mott 29:05

11M ago29:05

29:05

In this episode, Dr. Fitness asked Entrepreneur, Lyricist and Author John Mott to the show to talk about his book Grace Down Below: When Illness Strikes which tells his personal story of inner strength and triumph. Stay tuned to hear how having a stroke at the age of 25 changed John and what he has done in the last 10 years since the health crisis …

1
The Dangers of Belly Fat and How To Control It with Dr. Royce McGowman 13:03

11M ago13:03

13:03

In this episode, Dr. Fitness invited Dr. Royce McGowan on the show to talk about belly fat. If belly fat is a problem for you, stop what you are doing and listen in to hear why a protruding belly predisposes you to a long list of serious health problems. And stay tuned to hear workout do’s and don'ts to reduce your waistline and why these docs feel…

1
Strengthening Your Gratitude Muscle with Sharon Saraga-Walters 30:02

11M ago30:02

30:02

In this podcast episode, Dr. Fitness is joined by health and wellness professional, Sharon Saraga-Walters, to discuss how combining gratitude and exercise will truly offer you amazing, life-changing results. Listen in as Sharon explains why exercising gratitude benefits our emotional, mental and physical health… and how you can strengthen your body…

1
The Power of Wellness: Move Your Body, Change Your Life with Jolisa Brinson 42:53

11M ago42:53

42:53

In this episode Dr. Fitness invited Jolisa Brinson, co-founder of Body Precepts, an all women’s fitness company, to the show to discuss the power of wellness. Listen in as Jolisa shares her journey of being 300lbs. and using food as a coping mechanism to creating healthy habits for life through nutrition and movement. Stay tuned to hear motivationa…

1
Hard Work Becomes Truth & Reality with Christopher Kell 21:03

11M ago21:03

21:03

In this podcast episode, Dr. Fitness invited COO of Neotein, Christopher Kell, to the show to discuss a product that he and his wife invented after she gave birth to their two sons back to back and then began her training to be a triathlete. Listen in as Chris explains their journey of research and development, the realization of their hard work be…

1
The Glam Gran Dishes on Life, Beauty, Health & the SAD Standard American Diet with Lynne Bowman 23:48

12M ago23:48

23:48

In this episode, Dr. Fitness invited author Lynne Bowman on the show to discuss her life and her book, Brownies for Breakfast, which contains a guide to living healthy and recipes for your favorite sweets and comfort foods, reimagined as whole food, plant-based, sugar-free, low-carb, dairy-free, and gluten-free classics. Stay tuned! Lynne will insp…

1
Are You A Risk? The Insurance/Health/Wellness Connection with Nikki Phoenix 14:50

12M ago14:50

14:50

Health insurance and your wellness go hand in hand. The healthier you are, the less your health and life insurance premiums will be! Tune in to this episode to hear special guest and insurance firm CEO, Nikki Phoenix, explain how taking care of your body and health will save you money. Nikki Phoenix, secret sharpshooter who gets a bullseye every ti…

1
7 Signs You’re Addicted to the Wrong Carbs 33:48

12M ago33:48

33:48

By Max Sturdivant

1
Carbs: The Good, The Bad, and The Ugly 22:20

1y ago22:20

22:20

By Max Sturdivant

1
9 Strategies for Dealing with Stress 28:14

1y ago28:14

28:14

By Max Sturdivant

1
Types of Stress 29:24

1y ago29:24

29:24

By Max Sturdivant

1
Understanding and Maintaining a Healthy Blood Pressure 25:24

1y ago25:24

25:24

By Max Sturdivant

1
Eating Nourishing Foods for Your Body 20:23

1y ago20:23

20:23

By Max Sturdivant

1
Why Sleep Is So Important 23:30

1y ago23:30

23:30

By Max Sturdivant

1
Doing the Right Exercise for You 25:24

1y ago25:24

25:24

By Max Sturdivant

1
Why Hydration Is So Important 15:24

1y ago15:24

15:24

By Max Sturdivant

1
Dr. Fitness Introduces: Your Health Moment 7:56

2y ago7:56

7:56

Welcome to Your Health Moment! In this introductory episode, meet your host, Dr. Fitness, and learn how this show can help you jumpstart your journey towards a healthier body and mind with weekly, bite-sized episodes that cover different aspects of your fitness. Connect with Dr. Fitness: Website: http://www.iamdrfitness.org/ Instagram: https://www.…

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PMax Sturdivant Podcasts

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